PODCAST · health
The Alchemy
by The Alchemy
Welcome to the The Alchemy Podcast, where we dig into the great stuff that can come out of failures, obstacles challenges, and fuck ups in business, wellness, relationships and life.
Episodes
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The Power of Choice
It's incredible how powerful choice and narrative can be. Just ask Ebenezer Scrooge. Interested in a strategy session? Email: [email protected]
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Inner Child, Current Reality and Future Self - The Holy Trinity of Self Awareness
In this episode we dive into one of the most game changing aspects of personal work (in my opinion anyway.) The symbiotic relationship between your inner child, your current reality and your future self. Want to set up a free strategy session? Check out Trishlawcoaching.com and book right on the...
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Celebrating Failure
Exploring failure, it's importance and and how to leverage it for your own growth. Want to begin your own journey inward? Head to Trish Law Coaching and schedule your free strategy session.
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The Shadow
What is shadow work, why it matters and how to integrate it. Want to begin your own journey inward? Head to Trish Law Coaching and schedule your free strategy session. All coaching packages are 15% off for the month of January. Use the code JAN15 at checkout to apply the discount.
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Ego
Today we talk about The Ego. What it is, why it's important, and how to identify it so that you can use it as a tool rather than having it use you. Want to begin your own journey inward? Head to Trish Law Coaching and schedule your free strategy session. All coaching packages are 15% off for the...
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Trigger, Feeling, Story, Behavior, Outcome
Our human-ness is so endearing and predictable. . . . Also our ego is so good at doing its job, and it loves a good story. Especially a story that is familiar. . . . The problem is: once the story-lining starts and the behaviors kick in - it's a matter of time before we see a predictable outcome,...
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"The Work"
Happy New Year! After the 2020 we just endured, I figured that we needed to come back together consistently and so here we are. I wanted to offer a quick update on where I am personally AND make a commitment to show up to the podcast each week where we can make some space for 'The Work' to kick…
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Brian Glowacki is back and delivers some damn truth bombs.
This week on the Alchemy Podcast, Brian Glowack returns and knocked my goddamn socks off with some serious truth. He's a dear friend and one of the people I go to when I need a reality check. He's a business owner and comedian who hustles like no one else I've ever seen. For someone who makes his...
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Convenient Truths and Inconvenient Truths
A convenient truth is a surface level truth that no one would argue against, where an inconvenient truth is one that is at the root of an issue and is typically more painful and less popular. All my session and class offerings during the COVID-19 quarentine are donation based so please email me…
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Staying “High-Vibe” during uncertainty and fear.
COVID-19 has definitely pushed us into completely uncharted territory and fear can really do a number on us during times like this. How to we show up with good stuff without the toxic positivity? We talk about it in todays episode. All coaching will be on a donation based platform from now until...
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The Root
Today we go straight to the source...and right to the root. We have to sift through the surface layer convenient truths to get to the unconfortable inconvenient truths which will lead us straight to the root of the issue - so we can effect lasting change in anything! Hope you find it useful! Want...
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Are they toxic or are they challenging? And what that has to do with you.
Ever tossed out the phrase "I don't hang out with her anymore because she's toxic"? It's true that some people are just downright awful, but what about the people that we have in our lives that are challening us to learn more about ourselves? Where's the distinction and how does that ultimately...
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Superpowers and Kryptonite
Wonderwoman has a truth lasso, but a bullet will take her down. Superman can fly, but a weird rock will kill him. Batman is rich, but he's as human as you and me. What's your superpower? More importantly...what's your kryptonite? It may be the one of the most important things to discover about...
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Tall Poppy Syndrome
What is "Tall Poppy Syndrome?" and how does it affect women? In short, Tall Poppy Syndrome is a phenomenon that occurs when a person of notable success or stature is attacked or 'cut down.' Although is truly that both men and women experience this is sports, in careers and social circles - the...
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How becoming "Gossip Intolerant" will improve your life.
Gossip definition: noun; casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being true. Today we dive into the corrosive nature of gossip - a totally socially accepted behavior in our culture and how it holds you back from...
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"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." - Elizabeth Gilbert
Ever get to the point in a job where you couldn't imagine doing it for one more day? Have you been in a relationship wayyyy toooo long and then it just reached it's tipping point - where you ended it and life just totally changed? What about your own behaviors or habits...did you ever just get so...
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Let that sh!t go.
"Be like a a tree and let the dead leaves drop." - Rumi Today we talk about letting that shit go...i struggle with this a ton and have for a long time. You too? We talk all about in today's episode. This episode is sponsored by Hannah Stone Apparel - colorful great fitting leggings that will…
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From the Alchemy Archives - one of our most popular episodes - The Incredible Power of Patterns
We all have 'em the thing is, we often don't think about how much power they have over us and our lives. Your patterns can dictate so many elements of your life, from relationships to body shape to business. When people come to me for help in a weight loss goal, the first few questions that come…
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An Alchemy Style Take on the Four Agreements
Welcome back to season two of The Alchemy Podcast!! What do we hope do do here? Not much besides move you closer to who you're meant to be, and we use challenges, adversity, hard conversations and hardcore realizations to do it. That's it...no more, no less. In this one we dig into The Four...
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You've gotta play hurt.
Welcome back to season two of The Alchemy Podcast!! What do we hope do do here? Not much besides move you closer to who you're meant to be, and we use challenges, adversity, hard conversations and hardcore realizations to do it. That's it...no more, no less. Today we talk about playing hurt - and...
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Confirmation Bias and Rationalizations - Have you ever gone a day without either one?
Welcome back to season two of The Alchemy Podcast!! What do we hope do do here? Not much besides move you closer to who you're meant to be, and we use challenges, adversity, hard conversations and hardcore realizations to do it. That's it...no more, no less. In this episode we explore two…
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Season 2 of the Alchemy Podcast begins this Thursday September 5th
We’re back for season 2! Can’t wait to catch up with you all each and every Thursday.
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It's ok to not be ok
Ever feel like you have to "suck it up" or "pull it together?" Do you ever feel like you have to deny being a hot mess so that you can uphold your status or make other people feel comfortable? Ever feel like it's only ok to go "autheticity light" and curate the way you feel so that you're not...
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I'm definitely not who I was, but I'm not 100% sure who I'm becoming
Just going super transparent in this one. Talking about that creepy "in-between" phase we come to at so many points in our lives. This episode is great for peeps that are in the struggle to let go of parts of who they were and are attaching to who they're becoming. Interested in coaching? email…
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Hustling vs. Aligning
Hustling is such a buzz word for us. It's all about getting after it, getting it done, doing more, being busy, and pushing through. It's appropriate and necessary in lots of situations, but do we over value it? How often do we ask ourselves..."does this feel right?" "do I even like this person?"...
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I AM:_______. The reverse interview with Claire Spencer of Watrrr.com
Today we shift gears a bit on the podcast. My dear friend Claire Spencer, digital marketing manager and co-founder of Watrrr.com, sits down to pick my brain a bit about what "I am statements", or affrimations can come from dealing with a specific adversity or challenge. She helps me unpack three...
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What Distractions Can Cost You.
The episode is brought to you by Alchemy Coaching! Interested in coaching? feel free to fill out our coaching google form here: https://docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit#response=ACYDBNhKfCEt9Xu25fkejl2CI6haYoT51dWF0Zs4xXlQLyLreAbFei8R2C-yCWY and schedule...
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Rough patches, and dark nights of the soul. How to pull yourself through and learn a bit on the way
Strugging to see your body change? Having trouble finding a solid fitness routine? Can't seem to navigate a life transistion? Want to bring a new idea out into the world, but you're not sure how? The Alchemy can help. Fill out our coaching intake form and schedule your completely free 30 minute...
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Beware of the Dream Cockblockers!
This episode is brought to you by Alchemy Lifestyle Coaching. Strugging to see your body change? Having trouble finding a solid fitness routine? Can't seem to navigate a life transistion? Want to bring a new idea out into the world, but you're not sure how? The Alchemy can help. Fill out our...
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Let's Talk About Anxiety for a Hot Minute
This episode is brought to you by Alchemy Lifestyle Coaching. Strugging to see your body change? Having trouble finding a solid fitness routine? Can't seem to navigate a life transistion? Want to bring a new idea out into the world, but you're not sure how? The Alchemy can help. Fill out our...
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If you’re ready to reframe your thoughts on fitness and weight loss...
In this episode my friend and fellow fitness wellness expert Christina Barrett introduce our very first collabortative project just in time for the new year. We have combined our skill sets to offer an 8 week comprehensive Lifestyle Design Course with the intention of getting you off the fitness...
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The Dream Snatching Quicksand of Analysis Paralysis
Analysis paralysis describes a moment where over-analyzing or over-thinking a situation can cause it to become 'paralyzed', meaning that no action was taken therefore a solution is not reached. A situation may be deemed as too complicated and a decision is never made due to the fear that a...
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Did you stop dreaming when your business fell apart?
I got a facebook message the other day and it hit me right in the gut. It read: "Hi. If you don't mind me asking, did you stop dreaming when Method 360 fell apart? I think my business is crumbling soon." We unpack this, talk about dreaming, the creative process and how "failure" can impact this.…
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News flash: Everybody is f@&ked up in their own special way - and it's great
Ok- You're fucked up. Yes you. Me too. We ALL are. From our body image shit to our daddy issues, to the way we eat corn on the cob. It's one of the wonderful things we all have in common - much like how we're all human, we all poop and we all breathe involuntarily. Understanding this is a great…
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Liz Vetrano - yogi, mom and all around dynamo
Please welcome my friend Liz Vetrano to this week's episode. We cover a whole lotta ground in this one. From leadership, to single motherhood to divorce and being "too much," I think if you've ever been through a really brutal transistion or are feeling that way now, this will really be healing…
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The bad stuff is always easier to believe
Ever notice how it's easier to believe the bad stuff about other people's intentions? Ever notice how when someone validates some yucky thing we feel about ourselves - that we take it as evidence that we really are a waste of skin? Ever notice how easy it is to pick out the things about yourself...
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2 Minute Monday
World's worst boss: https://seths.blog/2010/12/the-worlds-worst-boss/ Tim Ferriss Podcast with Seth Godin: https://tim.blog/2018/11/01/seth-godin-this-is-marketing/
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This One's for the Haters!
Don't hate, congratulate!! Haters, man...boy can they drum up stuff for us...BUT can they be some of our greatest teachers? Listen to unpack it! Lionel Ritchie clip: https://www.youtube.com/watch?v=ovo6zwv6DX4 Cardi B Clip : https://www.youtube.com/watch?v=_qfb5wm8vtI Tony Robbins clip:...
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2 Minute Monday
Just 2 minutes - kick off your week with some good vibes.
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Imposter Syndrome
Ever felt like a big, fat fraud or that you are underqualified? Ever had the feelind that at amy momement you'll be found out? Well!! The good news is you're not alone. Maya Angelou and Albert Einstein felt that way too! In fact, most of us do when it comes to achievement based stuff. Today we...
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Too Much - a collaboration
After the huge response from one of our most popular episodes, "Too-Muchness" I wanted to open up the platfrom to our listeners so that they could share their own stories. This collaboration blew me away. In a world where, as women, we are continually getting the underlying message to " be small"...
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It doesn’t have to be that hard
Look, my friends: I promise you it doesn't have to be so hard. You don't have to beat the shit out of yourself to make progress. I see people "hate fuck" exercise and diet stuff all the time, and I'll tell you: from the bottom of my heart- it doesn't work long term, and it's probably why you've...
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Michelle DaRin - artist, creative, and all-round badass
Michelle DaRin Jewelry is best described as bohemian, bold, edgy, eccelectic style, think Pocahontas goes to Burning man. Michelle's designs are inspired by her love of color and nature. She uses a variety of materials including forged and enameled copper, caste silver, resin, bronze, feathers,...
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Knowing your value
"The world is filled with people who, no matter what you do, will point blank not like you. But it is also filled with those who will love you fiercley. They are your people. You are not for everything and that’s OK. Talk to the people who can hear you. Don’t waste your precious time and gifts...
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The Truth About Scarcity
Definition of scarcity : the quality or state of being scarce especially, want of provisions for the support of life What happens when we operate of a a scarcity mindset and what is the impact? What ways does it show up? Is it more than mindset? Is it a time management issue? An old belief…
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Jason Bridges - Bike tours, Baristas, Selectboard and E.Q.
So excited to introduce to you my friend Jason Bridges for this week's guest episode. I met with Jason on a cold, drizzly early September day on Nantucket Island in a cozy upstairs office above one of his businesses, The Handlebar Cafe - right off of Main Street in the heart of town. We cover so...
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Your "Representative"
We all have at least one. Maybe a few depending on our situations. "The Representative." The part of our personality that we "hire" to step in and take care of things when we don't feel brave enough to show up totally as ourselves. Some people would call it your ego or your "avatar" and I call it...
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There is nothing f@$cking wrong with you.
Have you ever considered that there is absolutely nothing wrong with you? Crazy concept right? What happens if we imagine letting go of our "problems" and entertaining the fact that we're already perfect. Just as we are. News flash- there is nothing fucking wrong with you. www.thealchemycoaching.com
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Robyn Stockdale - Rockstar, Creative Director, Spirit Junkie
So excited to introduce you to my dear friend Robyn Stockdale. You can find her at Robynstockdale.com and explore some of her creative projects from videography, to photography and how she uses her skills in creative project managment. As an artist and singer herself, she has a gift for taking a...
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The Comparison Complex
Comparison is the thief of joy, right? So why do we engage with it so much? It causes pain and even worse moves us away from who we really are. We talk today about that and the difference between two types of motivation: Intrinsic and Extrinsic. Intrinsic motivation is the kind where you do...
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Frequently Asked Questions
How many episodes does The Alchemy have?
The Alchemy currently has 74 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Alchemy about?
Welcome to the The Alchemy Podcast, where we dig into the great stuff that can come out of failures, obstacles challenges, and fuck ups in business, wellness, relationships and life.
How often does The Alchemy release new episodes?
The Alchemy has 74 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Alchemy?
You can listen to The Alchemy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Alchemy?
The Alchemy is created and hosted by The Alchemy.
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