PODCAST · health
The ALeeT Podcast
by Anthony Lee Thomas
Truth. Transition. Triumph. From the cotton fields of North Alabama to military space operations to the mic, The ALeeT Podcast is the unfiltered journey of a man who’s seen war—inside and out—and lived to tell the story. Hosted by Lee Thomas, a 21-year Air & Space Force veteran, now navigating life beyond the uniform, this show dives deep into the real shit: mental health, spiritual resilience, emotional evolution, career pivots, and reclaiming your self-worth. Whether you're transitioning from military life, breaking generational cycles, chasing your dreams, or just trying to keep it together on a Tuesday—this space is for you. No fluff. No fake inspiration. Just authentic conversations, epic guests, and raw truths from a man who’s been to hell, built a home in the storm, and found love in the most unexpected places. ALeeT isn’t just a name—it’s a mindset. It’s about owning your scars, leading with love, and building a legacy that matters.</
Episodes
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Toxic Accountability
After a decent turnout last season and some requests, Lee is back to spread that joy that is all things SPUG...or...things that are not! Season 2 is going to be full of ways not to be, and we're starting off with how one person can tip the scales into becoming either a toxic or healthy work...
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Reflection
Season 1 comes to a close with the final SPUG tenet: Reflection. In this episode, I discuss why reflection isn't about assigning blame, it's about discovering the next direction. Using military debrief techniques, root-cause analysis, and personal experiences, I explain how looking inward allows…
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Legacy
Legacy isn't something you leave behind...it's something you leave in people. In this episode of The ALeeT Podcast, Lee Thomas explores the eighth tenet of SPUG by challenging the traditional idea of legacy. Through stories of Mee-Maw's garden, lessons learned over 22 years of military service…
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Allyship
Lee lived up to his standard and has brought you another episode of the podcast: Allyship! This is part 7 of a 9 part series, depicting what needs to be done in order to become an ally. This is a multifaceted term that Lee puts his own spin on, divorcing it from the norm, and stealing it away…
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Episode 13, Mentorship
After a hiatus from the Podcast Mr. A Lee Thomas reignites the SPUG 9 by bringing you Mentorship. After seeing how tough transitioning from the military into the civilian sector really is, Lee had to overcome some personal obstacles, and he could not have done so without a few folks along the…
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hALlowEEnT
Mr. ALeeT is back after a very lengthy bout with adulthood. The Green Goblin has been after him with some life bombs and he finally caught a dud and remembered that it was Halloween. He decided to fill this "dud" up with historical accuracies with regards to Halloween. So, if ya ain't scared…
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Resilience w/Karl Musick & The Resilient Nyx
Lee (aka Mr. ALeeT) is rejoined by Karl Musick and The Resilient Nyx to bring you the fifth tenant of SPUG (Strength, Power, Unity, Growth), Resilience! The interview is a long one, but a good one. If you need help goal setting, or would like to reach out to talk about this, or any other episode,...
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Failure = Discipline
After a 10-day hiatus, Mr. ALeeT is back on the mic. This time, it's raw and personal. We dive into failures both big and small, and the discipline it takes to get back up every time. From missed opportunities to lessons learned the hard way, he breaks down why failure isn't the end, it's the...
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Clarity w/Dena Armstrong
In this episode of The ALeeT Podcast, we dive into the Tenet of Clarity—learning how to cut through the noise and see ourselves more fully. I’m joined by special guest Dena Armstrong (@cosmicyoga_bydena), who brings a unique blend of insight on trauma recovery, yoga, alternative healing, and even...
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Pride
In this episode of The ALeeT Podcast, we continue our journey through the Tenets of SPUG (Strength, Power, Unity, Growth) with one of the most misunderstood values: Pride. Pride isn’t arrogance—it’s identity, integrity, community, and fire for our goals. Lee breaks down Pride across five...
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Accountability vs. Blame
Welcome back to The ALeeT Podcast! This week, we're tackling a topic that hits every area of life: Accountability vs. Blame. Everyone loves to point fingers, but true accountability means owning your actions, emotions, and responsibilities, without passing the buck. In this episode, we cover:...
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SPUG + Goal Setting
After a 1-week hiatus, Mr. ALeeT is back — and he’s spittin’ SPUG & settin’ goals! 💥 In this episode, we break down the power of SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and show how they align perfectly with the SPUG framework: Strength, Power, Unity, and Growth....
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Spiritual Wellness (Soul Work Reimagined)
🔥 Mr. ALeeT hits the booth with SPUG spice for the soul...AGAIN. In this episode, we explore the fourth and final pillar of wellness: Spiritual Wellness—but not from the mountaintop. Nah, this one’s from the valley. Mr. ALeeT opens up about what it means to be spiritually drained… and still show...
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Social Wellness with Dave Suszko
In this episode of The ALeeT Podcast, we explore the Social Pillar of Wellness, what it means to build a meaningful tribe, navigate Dunbar layers, and stay connected in a post-pandemic world. My guest is Dave Suszko, a fellow veteran, space professional, and deep thinker on human connection…
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Mental Wellness with Kareem Ahmenatu
Join Mr. ALeeT and Kareem Ahmenatu, aka The Shogun of Shadow Work, as they reveal that there are some very interesting ways to relieve the burdens of mental anguish. If you catch any pointers, please follow me on Instagram @The_ALeeT_Podcast. What things could possibly lead to mental wellness…
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Physical Wellness w/Karl Musick
Mr. ALeeT begins to break down the Four Wellness Pillars, starting with the Physical Wellness Pillar, with special guests Master Resiliency Trainer Karl Musick and his service dog, The Resilient Nyx. Physical wellness has been proven to improve mental, social, and spiritual wellness. Mr. ALeeT &...
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The Stigma Behind Men's Mental Health
Men are three times as likely to complete suicide than women. Men who exhibit stronger masculinity traits are 2.4 times more likely to complete than other men. This trend must stop! Join Mr. ALeeT as he takes a melodic, yet scientific journey through self-discovery to prove that it can be…
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From Cotton to Courage
It all started in a hog-house turned apartment nestled in a cotton field in north Alabama. Where it ends? Well, that's just the new beginning. Take a journey with A. Lee Thomas as he describes how he recovered from his tumultuous childhood and made it through a 21+ year military career--with a…
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ABOUT THIS SHOW
Truth. Transition. Triumph.
From the cotton fields of North Alabama to military space operations to the mic, The ALeeT Podcast is the unfiltered journey of a man who’s seen war—inside and out—and lived to tell the story. Hosted by Lee Thomas, a 21-year Air & Space Force veteran, now navigating life beyond the uniform, this show dives deep into the real shit: mental health, spiritual resilience, emotional evolution, career pivots, and reclaiming your self-worth.
Whether you're transitioning from military life, breaking generational cycles, chasing your dreams, or just trying to keep it together on a Tuesday—this space is for you. No fluff. No fake inspiration. Just authentic conversations, epic guests, and raw truths from a man who’s been to hell, built a home in the storm, and found love in the most unexpected places.
ALeeT isn’t just a name—it’s a mindset.
It’s about owning your scars, leading with love, and building a legacy that matters.</
HOSTED BY
Anthony Lee Thomas
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Frequently Asked Questions
How many episodes does The ALeeT Podcast have?
The ALeeT Podcast currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The ALeeT Podcast about?
Truth. Transition. Triumph. From the cotton fields of North Alabama to military space operations to the mic, The ALeeT Podcast is the unfiltered journey of a man who’s seen war—inside and out—and lived to tell the story. Hosted by Lee Thomas, a 21-year Air & Space Force veteran, now navigating life...
How often does The ALeeT Podcast release new episodes?
The ALeeT Podcast has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The ALeeT Podcast?
You can listen to The ALeeT Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The ALeeT Podcast?
The ALeeT Podcast is created and hosted by Anthony Lee Thomas.
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