The Alex Telman Show
by Alex Telman
Drop by AlexTelman.com soon.My name is Alex Telman and it’s my mission to bring you the latest tips, skills and stories to make you the best that you can be. I know that you have it in you and I’m going to show you how.Join me as we explore a variety of self improvement topics such as stress, mindfulness, and habits, and share simple strategies we can all implement to start moving towards our biggest goals. Self improvement is not just about “improving” yourself, but the discovery of simple & practical ways to become the best version of you. So, if you are ready, let’s get started.
Episodes
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Ep. 9 Stella Dance
#Latest #Poetry #Reading
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Ep. 5 Healing Meditation To Reduce Anxiety
Meditation may help you with anxiety because it eases you into a relaxed and calm state. Practicing mindfulness meditation can be an effective way to heal and manage feelings of stress and anxiety, and can even be used as a relaxation technique for panic disorder. This meditation technique can…
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Ep. 4 Guided Throat Chakra Healing
The throat chakra is responsible for communication, self-expression, and the ability to speak your personal truth. Emotional signs that the throat chakra may be blocked are feelings of depression, anxiety, or low self-esteem. This may be worsened by being unable to express those feelings. To…
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Ep. 3 Story: Long Lost Lovers
An incredible story of long lost lovers who reunited after 75 years. Please subscribe and then visit me at AlexTelman.com
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Ep. 2 Meditation For Pain Relief
Studies have shown that by activating and reinforcing some areas of the brain used in pain processing, meditation has the overall effect of helping to reduce pain intensity. DO NOT listen to this meditation while driving.
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Ep. 1 Progressive Muscle Meditation
Ideal to help you sleep or just relax and de-stress. This is the BEST visualization meditation there is. All you have to do is listen to the sound of my voice. And if you happen to drift off, either just enjoy the drift or bring your attention back to the sound of my voice. DO NOT LISTEN WHILE...
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Ep. 0 Trailer
Hi. I’m glad you found our new Podcast. My name is Alex Telman and it’s my mission to bring you all the latest and greatest tips, skills and stories to make you the best that you can be. I know that you have it in you and I’m going to show you how. So please drop by often and listen to our weekly...
About this show
Drop by AlexTelman.com soon.My name is Alex Telman and it’s my mission to bring you the latest tips, skills and stories to make you the best that you can be. I know that you have it in you and I’m going to show you how.Join me as we explore a variety of self improvement topics such as stress, mindfulness, and habits, and share simple strategies we can all implement to start moving towards our biggest goals. Self improvement is not just about “improving” yourself, but the discovery of simple & practical ways to become the best version of you. So, if you are ready, let’s get started.
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Alex Telman
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