Episodes
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Episode 6: Experiencing Your Flow State
EP. 06 | Experiencing Your Flow State What happens when you stop trying to create the perfect movement and start allowing the movement to come through you? In this episode of The Aligned Aerialist, we're exploring the experience of flow.. that beautiful space where your mind quiets, your body…
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Episode 5: Experiencing Presence in Your Body & Movement
What does it actually mean to be fully present in your body and your movement? In this episode of The Aligned Aerialist, I'm sharing my personal journey of discovering presence through childhood movement, meditation, yoga, and eventually the aerial arts and how those experiences shaped my...
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Episode 4: The Mind-Body-Apparatus Connection
What if your aerial practice was about more than learning tricks, refining technique, or perfecting movement? What if it was about deeply understanding yourself within the apparatus? In this episode of The Aligned Aerialist, I'm inviting you to grab your favorite cozy beverage and join me for a...
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Episode 3: How Knowing Yourself Deeper Supports Your Aerial Practice
What if becoming a more aligned aerialist isn't about perfecting your skills, but about deepening your relationship with yourself? In this episode of The Aligned Aerialist, we're exploring how getting to know yourself on a deeper level can transform the way you experience your aerial practice.…
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Episode 2: Who I Am and How I Can Support You
15 Years of Aerial Arts & the Lessons That Shaped Me Hello, my loves! 🌷 In today's episode, I wanted to take a little time to introduce myself and share more of the journey that brought me here. Nearly 15 years ago, I stepped into the world of aerial arts, not knowing just how profoundly it…
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Episode 1: What is The Aligned Aerialist
What if your aerial practice could become more than learning tricks, building strength, or perfecting your artistry? What if it could become a space to meet yourself more deeply? Welcome to the very first episode of The Aligned Aerialist Podcast! 🌷 In this episode, I'm sharing the inspiration...
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