Episodes
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Immuno-Resilience
Resilience is the word of the year. During the pandemic we have been discussing many aspects of immunity from sleep to stress to exercise and nutrition. Today, we are going to talk about the little known bidirectional relationship between immunity and psychological resilience. Did you know that...
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Staying Sane During Covid
The COVID-19 pandemic and the resulting economic recession have negatively affected many people’s mental health and created new barriers for people already suffering from mental illness and substance use disorders. In this episode we speak with Anna Levy-Warren. Anna is a licensed clinical...
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The Wellness Movement
Tune in for the first episode of The Aligned Life with Pam Brown. We kick the show off by talking to Dr. Christopher H. Brown about the history and future of the wellness movement. Dr. Christopher H. Brown is a chiropractor and co-owner of Align Brooklyn with Pam Brown, who is his wife and…
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