The Alpha Female Podcast
by Robyn Pineault
The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn (Baldwin) Pineaul interviews other Alpha Females to find out their tips and tricks to fit in fitness, health and nutrition habits into their daily lives, decrease stress and wind down at night and what makes them happy.
Episodes
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AF 205: Wealth Advisor and Podcast Host Colleen O'Connell-Campbell
Robyn talks to Colleen O'Connell-Campbell about financial wealth and how she helps guide her clients. Colleen O'Connell-Campbell, lead of O'Connell-Campbell Wealth Management at RBC Dominion Securities, was born and raised in the Ottawa Valley. She is a married mother of two young adults. Caring...
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AF 204: Kyleigh Marcotte Financial Solutions Advisor and Founder of Wealth Street Financial Solutions
Robyn talks to Kyleigh Marcotte about financial wealth and how she helps guide her clients. Kyleigh Marcotte is a Financial Solutions Advisor with Wealth Street Financial Solutions. Kyleigh founded Wealth Street Financial Solutions because she believes that everyone should have a clear path to...
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AF 203: Quickie - Financial Wealth & Health
Listen to an episode quickie about our next topic series and some of the guests that I have lined up for our show.
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AF 202: Human Design Guide & Leadership Coach Erin Claire Jones
Robyn talks to Erin Claire Jones about Human Design and how she uses it to guide leaders. Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and...
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AF 201: Human Design Coach Victoria Jane
Robyn talks to Victoria Jane about human design and how we can use it to go after our goals and take care of ourselves at the same time! Victoria Jane is a human design coach whose mission is to guide growth-oriented humans to live with less hustle and more flow. After a decade in Silicon Valley...
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AF 200: Human Design Mentor & Podcast Host of The Current, Nadia Last
Robyn talks to Nadia Last about Human Design as she walks her through her personal reading while also walking the listeners through all the aspects of Human Design and the different types. Nadia Last is an intuitive guide, an illusion clearer, and an energetic match to set your soul aflame. Nada...
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AF 199: Luscious Hustle, Transformational Business & Branding Coaches
Robyn talks to the Luscious Hustle Ladies - Laura & Betsy Milne about how they are using Human Design in their personal lives and in their business coaching. Betsy Milne & Laura Milne are transformational business and branding coaches, podcast hosts, and creators behind the growing tribe and...
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AF 198: Quickie: Next Topic Series & Upcoming Guests - Human Design
Listen to an episode quickie about why I've chosen Human Design for our next topic series, the upcoming guests and a real quick life update.
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AF 197: Intuitive Motherhood, Health Coach and Mom Angel Rockwell
Robyn talks to Angel Rockwell about her passion for helping mothers transition into motherhood. Angel is an Intuitive Motherhood & Certified Health Coach. She helps new moms decrease stress and anxiety to navigate motherhood with confidence and ease without having to spend hours a day on self…
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AF 196: Anti-Aging Disruptor & Working Mom Hanieh Sigari
Robyn talks to Hanieh Sigari about her experience as an entrepreneur, her passion about learning about the aging process and her journey as a mom so far. Hanieh Sigari is an entrepreneur, biochemist, and anti-aging industry disruptor. Her Al-driven skincare start-up brand, Qyral, is the…
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AF 195: Entrepreneur, International Speaker, Artist and Mom of 2 Kristina Mand-Lakhiani
Robyn talks to Kristina Mand-Lakhiani about her experience as an entrepreneur, international speaker, and artist. She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It…
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AF 194: Professional Performer, Dancer, Fitness Instructor and Mom of Almost 2 Rachelle Ganesh Bain
Robyn talks to Rachelle Ganesh Bain about her experience as a performer, dancer, fitness instructor and mom! Rachelle has always been passionate about movement. Movement and teaching people to love how they move became a focus for her as she eventually became a professional performer, dance, and...
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AF 193: Outdoor, Travel, Adventure Writer and Mom of 2 Meghan Ward
Robyn talks to Meghan Ward about her experience as a working mom/entrepreneur transitioning to a mom, a mom of 2 and now a working mom. Meghan J. Ward is an outdoor, travel, and adventure writer based in Banff, Canada, and a Fellow of the Royal Canadian Geographical Society. Meghan has written...
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AF 192: Working Woman to Mom to Working Mom - Always An Alpha Female
In this episode, I share what's been going on since my last solo episode including returning to work full-time. I also share what to expect for the next topic series around working women turned mom turned working mom.
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AF 191: Diversity, Equity and Inclusion Advocate Sharita Day
Robyn talks to Sharita Day about leaving the corporate workplace to become a Diversity, Equity and Inclusion advocate. Sharita Daya is a purpose-driven Innovator and a Diversity, Equity, and Inclusion advocate, Coach, and Advisor. She is passionate about leveraging the power of technology to…
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AF 190: Build Without Burnout Entrepreneur Mallory Rowan
Robyn talks to Mallory Rowan about working while in school, launching a six-figure business and hitting burnout and then what she does now to take care of herself as an online entrepreneur. When Mallory Rowan was 22, she built a global, multi-six-figure e-commerce business on a student budget.…
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AF 189: Chaos to Calm Entrepreneur Karen Yaworsky
Robyn talks to Karen Yaworsky about leaving the corporate fitness world to become an entrepreneur and how she came to launch The Chaos to Calm Method. Karen has been in the Health and Fitness industry for over 22 years. She is a Registered Holistic Nutritionist, Culinary Nutrition Expert…
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AF 188: Eating Psychology and Tanning Entrepreneur Nadine Dumas
Robyn talks to Nadine Dumas about leaving the corporate world of accounting to become an entrepreneur. Eating Psychology Practitioner, Mind-Body Nutrition Coach, mother, a former accountant turned entrepreneur, 11x international cover model, and a leading businesswoman and influencer in the...
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AF 187: Life Update & Next Topic Series
In this episode, I share what's been going on since the start of 2021 and our move back across the country home to Ottawa, Ontario. I also share what to expect for the next topic series around corporate women turned entrepreneurs (online entrepreneurs).
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AF 186: Birth Story Medicine with Julia Nichol
In this episode, Julia Nichol from Intuition Parenting Support Services takes me through a Birth Story Medicine or Listening Session. We then chat about what Birth Story Medicine is and how it can impact a mother's healing from birth trauma. Julia Nichol is the founder and owner of Intuition...
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AF 185: Twin Pregnancy Experience
In this episode, I share details about my twin pregnancy, symptoms I experienced in each trimester, and what I did to support my health.
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AF 184: PCOS Warrior and Naturopath Dr. Samina Mitha
Dr. Samina Mitha is a licensed and registered Naturopathic Doctor. She is passionate about helping patients find true clarity and confidence in their health using evidence-based natural therapies. Dr. Samina strives to provide empowerment, support, and education to patients with hormone health...
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AF 183: Holistic Life Coach, Author and Fertility Warrior Podcast Host Robyn Birkin
For some people, having a baby is easy, but for others, like Robyn, it's a long and tough rollercoaster. Her journey starts off just like most of us. She thought having a baby would take no time at all. A year later, she found herself at the fertility clinic, and several ovulation inductions,...
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AF 182: Our IUI Story and Fertility Resources
In this episode, I share details about our IUI procedure that led to the conception of twins. I share resources around working with a naturopath while working with a fertility clinic, the local Ottawa acupuncturist that I saw the month of the procedure, and how the day of the IUI went.
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AF 181: Mom To Be & Fertility Nutritionist Emma George
Emma George is a Registered Nurse and Holistic Nutritionist, with a special interest in reproductive health and fertility. Emma is extremely passionate about helping others get to know their body better as a way of achieving their reproductive health goals. She loves educating and inspiring…
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AF 180: My Infertility to Fertility Journey
In this episode, I share what our infertility journey looked like for 2 years, testing, and what I did to be able to conceive twins in November of 2019. I share resources in terms of how to work with your family doctor, fertility clinic, naturopaths, and more.
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AF 179: Fertility Naturopath & Mom of 2 Dr. Rachel Corradetti-Sargeant
Dr. Rachel Corradetti-Sargeant, ND was destined for a career in Naturopathic Medicine – she’s part total science nerd and part no-holds-barred health nut. During her undergraduate studies in Kinesiology at the University of Western Ontario, she learned that conceiving would likely be a struggle....
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AF 178: The Alpha Female Podcast Is Back!
In this episode, I share what I've been up to for the past year since putting the podcast on hold at the end of 2019. I also share what to expect in terms of the upcoming series on the show.
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AF 177: International Wellness Expert & Enlightened Academy Founder Adri Kyser
Adri Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. Using her Enlightened Alchemy method, she has helped thousands of women worldwide…
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AF 176: Pranashanti Owner & Kundalini Yoga Teacher Devinder Kaur
Devinder Kaur is the owner & director of PranaShanti Yoga Centre in Ottawa, Ontario. Attend a Kundalini class with Devinder, and you’ll experience why students have studied and practiced with her for well over 15 years. Her strong interpersonal approach to teaching helps people reach their...
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AF 175: Theme Weaver – The Other Eight Limbed Path of Yoga
In this episode, I talk about the other eight limbs of yoga and more specifically utilizing Themes in yoga classes. If you’re a student, hopefully, this will enhance your practice and if you’re a new yoga teacher I highly recommend picking up the book Theme Weaver to enhance your teaching skills.
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AF 174: Ziva Meditation Founder & Author Emily Fletcher
Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon. The New York Times, Good Morning America, The Today Show, Vogue, and ABC News have all featured...
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AF 173: Limb 1 & 2 of Yoga – The Niyamas & Yamas
In this episode, I talk about the eight limbs of yoga and more specifically Niyamas and Yamas. While reading the Inner Tradition of Yoga for my Yoga Teacher Training I was introduced to these concepts and then we would discuss them further in our training. I thought I’d share them on the podcast...
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AF 172: Yoga Adventure Retreats Founder, In-Alignment Yoga Teacher Trainer, and Yoga Teacher Aleysha Derksen
Aleysha Derksen is a hands-on yoga teacher who loves to lead a strong and intentional flow. She is a full-time teacher, with firm roots in the Ottawa yoga community and a connection to her students. Aleysha’s classes are fun, dynamic and progressive, weaving the physical practice with spiritual...
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AF 171: The Autoimmune Thriving Program
In this episode, I talk about my brand new Autoimmune Thriving Program. It’s open for enrolment and the cart closes August 21st! If you are newly diagnosed with an autoimmune disease I’d love for you to see if it’s a fit for you. If you don’t have an autoimmune disease but know someone who does...
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AF 169: Autoimmune Thriving Program – Meditation Teacher – Alex Ure
Alex Ure is a yoga and meditation teacher in Ottawa, Canada. With over 500 hours of training, she is passionate about teaching in ways that bridge gaps between ancient wisdom and modern-day. In 2018, she completed her 200-hour meditation teacher training in Sedona at Mclean Meditation Institute....
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AF 168: Autoimmune Thriving Program – Chiropractor – Dr. Joe Vomvas
Dr. Joe Vomvas is a Chiropractor, Acupuncture provider and Strength and Conditioning specialist located in Toronto, Ontario. Dr. Vomvas also has pursued Continuing Education opportunities in Active Release Techniques, Traditional Chinese Medicine Clinical Acupuncture, a Certified Functional...
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AF 167: Autoimmune Thriving Program – Naturopathic Doctor – Dr. Rachel Corradetti
Meet Dr. Rachel, she’s a board-certified Naturopath. She was my Naturopath after my MS diagnosis and has been instrumental in my healing journey. She studied at the National College of Natural Medicine in Portland, Oregon and the Canadian College of Naturopathic Medicine in Toronto, Ontario. She…
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AF 166: Autoimmune Thriving Program – Registered Holistic Nutritionist – Chantale Michaud
Chantale Michaud is the Registered Holistic Nutritionist behind Eat Heal Love. She was diagnosed with Multiple Sclerosis in 2001 and has been health-conscious and relapse-free since 2007! On her website, she writes “These days, I don’t feel as though I’m simply living with the illness — I’m...
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AF 165: Lifestyle Design Coach & Business Mentor Taylor Lou
Taylor Lou is a lifestyle design coach and business mentor who specializes in helping multi-passionate millennial women connect deeply to self, curate a dreamy life, and sustainably launch their brand and biz online. She has been an entrepreneur for six years and is certified in Life and Success...
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AF 164: Former Miss Singapore and Founder of Soul Rich Woman Genecia Alluora
Genecia Alluora is former Miss Singapore and Southeast Asia Woman of Excellence in 2010. She is the Founder of Soul Rich Woman, the #1 female entrepreneur network in Southeast Asia that connects more than 12,000 women across the region, with presence in 7 countries including Singapore, Malaysia,...
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AF 163: StongHER Founder and Confidence Crown Podcast Host Lisa Hyde
Lisa Hyde epitomizes today’s woman. She is the author of BE StrongHER, a guide to building confidence, an entrepreneur, beauty, health & wellness expert, retail trend spotter, sought-after public speaker, and advisor to the next generation of entrepreneurs with The Confidence Crown podcast. Lisa...
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AF 162: Masculine & Feminine Energy Habits
In this episode, I talk about habits that support Masculine and/or Feminine Energy. I share an update about what I’m up to building out the Autoimmune Thriving business and then the 2019 Summer Bucket List.
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AF 161: Soul Igniter and Feminine Flow Teacher Maddy Moon
Maddy Moon is a walking permission slip, soul igniter and devoted teacher. Her mission is to see into the truth of those who are a full-body yes to releasing societal expectations, feel all the feels, soften into their being and acknowledge their deepest truth. Little excites her as much as…
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AF 160: Leadership & Business Coach and Sexy Soulful Success Podcast Host Emily Cassel
Emily Cassel is a Leadership & Business Coach for ambitious women entrepreneurs across the globe, and the host of the podcast, Sexy Soulful Success. While earning her BA in Psychology + Marketing from an all-women’s college, Chatham University [Pittsburgh, PA, USA], she found an endless passion…
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AF 159: Wounded and Divine Masculine / Feminine Energy with Luscious Hustle Co-Founder, Business / Branding Coach and Podcast Host Betsy Milne
Betsy Milne is a transformational business and branding coach, speaker and podcast host, on a mission to empower women with the tools and motivation they need to turn a spark of an idea into full-fledged businesses and sought after brands. After silently suffering for years with serious health...
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AF 158: WildHER Founder and Women’s Empowerment Leader Katie Wilken
Katie Wilken is someone who is deeply passionate about the empowerment of Women. Through her brand WildHER she aims to teach, share, move & hold space for Women to discover that they each have what it takes within themselves to create their best lives using the power of Women’s Circles as the…
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AF 157: Masculine & Feminine Energy
In this episode, I talk about everything from what is Masculine & Feminine Energy to Yin & Yang, Shiva & Shaki and Sun & Moon Energy. Have a listen as this is the first episode in the next series of topics all around Masculine & Feminine Energy.
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AF 156: Elemental Alchemy Founder, Ayurveda Practitioner, Holistic Health Educator, and Tea Maker, Sachi Doctor
Sachi Doctor is the founder of Elemental Alchemy, offering personalized wellness services and handmade self-care products to support those navigating their way towards sustainable health. She is an Ayurvedic practitioner, holistic health educator and tea maker from a lineage of Indian healers and...
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AF 155: Dosha Qualities, Attributes & Simple Food Choice Switches
What I cover: Ayurveda Qualities Ayurveda Attributes Simple Food Switches
About this show
The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn (Baldwin) Pineaul interviews other Alpha Females to find out their tips and tricks to fit in fitness, health and nutrition habits into their daily lives, decrease stress and wind down at night and what makes them happy.
Hosted by
Robyn Pineault