The AlySphere Podcast

Check out our podcast sponsor: Webster-Street.com - Add a little joy and delight to your day with jewelry from Webster Street, lovingly designed and curated by Aly & Tony :) Podcast listeners get 20% off your first order with code: ALYSPHERE🎙️ Episode 31: The Importance Joy in Challenging Times with Amber RoseGuest: Amber RoseAir Date: 4/30/26✨ Episode SummaryIn this episode, host Aly speaks with Confidence Coach Amber Rose about the profound connection between joy and confidence. Amber Rose shares her journey from activism burnout to embracing radical joy, even amidst societal unrest. Discover practical tools for confidence building, the importance of tapping into your personal joys, and how to navigate external judgment while honoring your authentic self.Takeaways:Choosing joy is a radical act in a chaotic world.Joy and confidence feed each other and are essential for healing.Childhood conditioning can block confidence, but it can be overcome.Recognizing personal joys helps overcome societal conditioning.Confidence is a skill that can be deprogrammed and rebuilt.Setting boundaries and detangling inner critic voices are crucial.Somatic experiencing plays a role in embodying confidence and joy.Did you get any new insights or takeaways from this episode? If so, I'd love to hear! Leave a comment and tell me all about it!!!👤 About Our Guest: Amber RoseAmber Rose is a confidence coach who helps individuals embrace joy and build authentic self-trust.Connect with Amber Rose:Instagram: @vibrantamberroseWebsite: vibrantamberrose.com🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thealysphere.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧 Listen & SubscribeAvailable on:​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎙️ The AlySphere Podcast — Season 3 - Episode 30Guest: Joan Hope Craig Air Date: 4/14/2026Check out our podcast sponsor: ⁠⁠⁠⁠⁠⁠Webster-Street.com⁠⁠⁠⁠⁠⁠ - Add a little delight to your day with accessories from Webster Street, lovingly designed and curated by Aly & Tony :)Podcast listeners get 20% off your first order with code: ALYSPHERE🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Book a session with Aly at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop: Webster-Street.com​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Episode SummaryDiscover practical mindfulness techniques, the importance of self-love, and how to navigate the mental and emotional landscapes of busy minds with yoga therapist and author Joan Hope Craig. In this episode, we explore strategies to pause, reflect, and cultivate peace amidst life's chaos.Key Topics:Joan shares her journey from health and wellness to mindfulness and meditationThe evolution of her book Exhale and its core message of self-love and kindnessHow busy brains and internal critic voices impact our peace of mindThe significance of permission slips and micro-pauses for mindfulnessThe role of human design, especially the manifesting generator type, in understanding energy dynamicsPractical tools like belly breathing, alternate nostril breathing, and anchoring routinesThe concept of The Second Arrow and how to handle negative self-judgmentsExploring the power of gentle comparison inspired by gurus and teachersTips for noticing imbalance signals in the body and slowing down intentionallyHow to manage external pressures, internal expectations, and creative pursuits without burnoutBuilding habits through habit stacking and micro-meditations throughout the dayThe importance of authenticity, acceptance, and living in alignment with your unique blueprint.👤 About Our Guest: Joan Hope CraigYoga therapist, meditation teacher, author, and recovering "busy bee". My main message is for "People Who Don't Stop." People who want to meditate or practice mindfulness, but struggle with actually doing it because they are too busy or think their minds are too busy. The message can also be for people who are just hard on themselves, with a persistent, harsh inner critic. Micro-moments of mindfulness and mini-pauses to breathe can allow life to feel less stressful and more free, with more self-compassion.Connect with Joan⁠Buy the Book: Exhale⁠A Book on Self-Love and Mindfulness⁠⁠Instagram⁠Website: choosejoyfulhealth.comSubstackUpcoming retreat in Georgia, October 1-4Timestamps:00:00 - Welcome and introduction to Joan Hope Craig02:45 - Joan’s background in health, wellness, and meditation05:05 - The purpose behind Exhale—self-love and kindness12:02 - The power of permission slips and gentle pauses20:02 - Addressing hustle culture and internal pressures33:21 - Understanding Automatic Negative Thoughts (ANTs)44:11 - Practical meditation routines and anchoring habits50:39 - The Second Arrow concept and handling self-criticism62:29 - Human design insights for energy management66:11 - Navigating external pressures from others and environments73:12 - How human design aligns with living your Dharma76:43 - Joan’s offerings and ways to connectResources &

🎙️ The AlySphere Podcast — Season 3 - Episode 29Guest: Stephanie Cowan Air Date: 4/2/2026Check out our podcast sponsor: ⁠⁠⁠⁠⁠Webster-Street.com⁠⁠⁠⁠⁠ - Add a little delight to your day with jewelry from Webster Street, lovingly designed and curated by Aly & Tony :)Podcast listeners get 20% off your first order with code: ALYSPHERE🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Book a session with Aly at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Episode SummaryIn this episode, Stephanie Cowan shares her journey from Broadway dreams to becoming a passionate community builder focused on fostering authentic human connections. She discusses the importance of belonging, the power of vulnerability, and innovative approaches to creating meaningful social spaces, especially during times of collective loneliness.Key Topics:Stephanie’s transition from musical theater to community facilitationThe impact of the loneliness epidemic and the role of community eventsHow to create inclusive, demographically diverse gatheringsThe concept of friendship facilitation versus community organizingStrategies for starting small and building neighborhood connectionsThe role of consistency and authenticity in fostering belongingVulnerability, safety, and co-creating trusted spacesPersonal burnout story and lessons in boundaries and resource supportThe significance of play, inner child work, and embodiment practicesCross-generational mentorship and deepening community tiesPractical tips for initiating community connection locallyInsights from Human Design: Responding to life and embracing intuitionStephanie emphasizes the importance of resource support for community work.The episode explores mental health and integration through embodiment and creative expression.Practical suggestions empower listeners to cultivate neighborhood belonging with ease and authenticity.👤 About Our Guest: Stephanie Cowan Stephanie Cowan is a connections specialist, facilitator, and speaker devoted to changing the way we gather. She’s the creator of The Drop In, a guided connection format that helps people build trust and real conversation at conferences, organizations, and community events. Based in San Francisco, Stephanie designs joyful, human-centered experiences that bring people out of isolation and into authentic community.Connect with StephanieStephanie Cowan - InstagramMission Serendipity - WebsiteThe Drop-In Community EventsBooks Mentioned:Book: The Two Hour Cocktail Party by Nick Gray

Check out our podcast sponsor: ⁠⁠⁠⁠Webster-Street.com⁠⁠⁠⁠ - Add a little delight to your day with jewelry from Webster Street, lovingly designed and curated by Aly & Tony :)Podcast listeners get 20% off your first order with code: ALYSPHERE🎙️ The AlySphere Podcast — Season 3 - Episode 27Guest: Julianne Ishler - The Enneagram EmpressAir Date: 3/10/2026✨ Episode Summary In this episode of the Alley Sphere podcast, host Aly speaks with Julianne Ischler, the Enneagram Empress, about the Enneagram, a personality framework that categorizes individuals into nine distinct types. They explore the origins of the Enneagram as both a spiritual and psychological tool, its applications in personal and corporate settings, and the nuances of each type. Julianne shares insights on how to navigate confusion around typing, the importance of understanding motivations, and the value of the Enneagram in fostering compassion and empathy in relationships. The conversation emphasizes the Enneagram's potential for personal growth and self-discovery, making it a valuable resource for anyone looking to understand themselves and others better.TakeawaysThe Enneagram is a map of how we see the world.It originated as a spiritual tool but has psychological applications.Each of the nine types has a unique motivation and strategy.You can type someone as young as seven years old.The Enneagram shows clear paths to growth and distress.Tests can't definitively tell you your type; self-discovery is key.Understanding the why behind our actions is crucial for growth.The Enneagram helps you relate to others with compassion.You have one core Enneagram type that doesn't change.The Enneagram is a deep system for lifelong exploration.Did you get any new insights or takeaways from this episode? If so, I'd love to hear! Leave a comment and tell me all about it!!!👤 About Our Guest: Julianne Ishler Julianne is a writer, Enneagram coach, and facilitator who helps people uncover insights about themselves to build more meaningful careers, relationships, and creative practices.Connect with Julianne here:​Instagram: ⁠⁠@enneagramempress ⁠Website: julianneishler.comSubstack🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧 Listen & SubscribeAvailable on:​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out our podcast sponsor: ⁠⁠⁠⁠⁠Webster-Street.com⁠⁠⁠⁠⁠ - Add a little delight to your day with jewelry from Webster Street, lovingly designed and curated by Aly & Tony :)Podcast listeners get 20% off your first order with code: ALYSPHERE🎙️ The AlySphere Podcast — Season 3 - Episode 27Guest: Güliz ÜnlüAir Date: 3/17/2026✨ Episode Summary In this episode of the Alley Sphere podcast, host Aly speaks with Güliz Ünlü of Equuarius about what happens and what information we can garner (about anything!) when we observe from a place of neutrality - what is possible when we can step out of the way with our projections.TakeawaysAnimals, including our pets, come here with their own agendas and purposePeople who are deemed shy, may just actually be observingPerception and perspective is everything!Did you get any new insights or takeaways from this episode? If so, I'd love to hear! Leave a comment and tell me all about it!!!👤 About Our Guest: Güliz ÜnlüI has started foals, re-trained and rehabilitated ex-race horses, competed with hunters and jumpers, stunt-doubled in films and learned to drive a team of Fjords and Belgians. Along the journey, I have been broken and healed. I have won, lost, and fallen hard. I have experienced overwhelming joy, excruciating loss and heartbreak, unimaginable frustration, incredible peace and great satisfaction – all from this magnificent creature we know as Equus – the horse.The depth to which horses have awakened the wisdom within me is profound. And so, I continue with the Awe and curiosity of a child to explore the dimensions of wisdom and consciousness of ALL animals. Connect with Güliz here:​Instagram: @equuariusWebsite: equuarius.com🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧 Listen & SubscribeAvailable on:​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out our podcast sponsor: ⁠⁠⁠Webster-Street.com⁠⁠⁠ - Add a little delight to your day with jewelry from Webster Street, lovingly designed and curated by Aly & Tony :)Podcast listeners get 20% off your first order with code: ALYSPHERE🎙️ The AlySphere Podcast — Season 3 - Episode 26Title: Health beyond the Dr’s office: the hidden drivers of wellbeingGuest: Dr. Gabby PavelkoAir Date: 2/11/2026✨ Episode SummaryIn this enlightening conversation, Dr. Gabby Pavelko, COO of Rootless and a Doctor of Chinese Medicine, shares her journey in holistic health, focusing on women's hormonal health and the importance of community. She discusses the innovative approach of Rootless in utilizing seaweed for nutritional benefits and its impact on hormonal balance. The conversation also delves into the challenges within the healthcare system, the significance of trusting one's body, and the empowerment of women through knowledge and community support. Dr. Pavelko emphasizes the need for a paradigm shift in how women approach their health and wellness, advocating for a collaborative and holistic approach to healthcare.Takeaways​Dr. Gabby Pavelko emphasizes the importance of holistic health.Community plays a crucial role in women's health and wellness.Rootless aims to revolutionize nutrition through seaweed.Understanding hormonal health is essential for women, especially during transitions.Women should feel empowered to advocate for their health.The healthcare system often fails to address women's unique needs.Building resilience is key to navigating hormonal changes.Trusting one's body is vital for overall health.Women need to create their health squads for support.Education and awareness can lead to better health outcomes.Did you get any new insights or takeaways from this episode? If so, I'd love to hear! Leave a comment and tell me all about it!!!👤 About Our Guest: Dr. Gabby PavelkoDr. Gabby is COO of Rootless, Doctor of Chinese Medicine, perimenopausal woman, and hormone detective. At Rootless, I work to rewrite the narrative around women’s health by making hormone, thyroid, and gut support simple and accessible. I’m currently writing a book and launching a podcast to help educate practitioners, (and anyone who supports women,) on what our medical system is still missing when it comes to supporting women on their hormonal journey holistically. I also believe that health is wealth and wealth is health, which means I work with patients not just on their physiology, but on the financial stress and life patterns that often sit beneath their symptoms. My mission is to help women reclaim what they were born with through hormonal truth-telling, integrative care, and the belief that healing is possible, even when the system says it’s not.Connect with Dr. Gabby Pavelko here:​Instagram: @gabbyofgrace Instagram @get.rootless Website: Rootless🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧 Listen & SubscribeAvailable on:​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out our podcast sponsor: ⁠⁠Webster-Street.com⁠⁠ - Add a little delight to your day with jewelry from Webster Street, lovingly designed and curated by Aly & Tony :)Podcast listeners get 20% off your first order with code: ALYSPHERE🎙️ The AlySphere Podcast — Season 3 - Episode 25Title: The Power of Spiritual TechnologyGuest: Julia Munck Air Date: 2/11/2026✨ Episode SummaryIn this conversation, Aly and Julia discuss the mission of Julia’s company, Saged, which is centered around healing the heart of humanity. She shares insights on how this mission was inspired by Pachamama and emphasizes the importance of being of service to others through the use of spiritual technology.Takeaways​The mission is to heal the heart of humanity.​Pachamama inspired the overarching mission.​Service to others is a core value.​Spiritual technology plays a crucial role in healing.​The focus is on collective healing.​Healing is approached through innovative methods.​The company aims to create a positive impact.​Understanding humanity's needs is essential.​The journey of healing is ongoing.​Collaboration and community are vital for success.Did you get any new insights or takeaways from this episode? If so, I'd love to hear! Leave a comment and tell me all about it!!!👤 About Our Guest: Julia MunckJulia Munck is the founder of Saged, a modern spiritual platform that helps people build intuitive, empowering spiritual practices through rituals, courses, and tools for everyday life. She blends ancient wisdom with modern psychology and is known for her bold, grounded approach to manifestation, shadow work, and empowerment.Connect with Julia and Saged here:​Saged: Spiritual Meditation - Available in the App Store for iOS and Android​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sagedapp⁠​Website:⁠ ⁠sagedshop.com🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧 Listen & SubscribeAvailable on:​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out our podcast sponsor: ⁠Webster-Street.com⁠ - Add a little delight to your day with jewelry from Webster Street, lovingly designed and curated by Aly & Tony :)Podcast listeners get 20% off your first order with code: ALYSPHERE🎙️ The AlySphere Podcast — Season 3 - Episode 24Title: The pathless path, art and intuition Guest: Allison Strickland Air Date: 2/11/2026✨ Episode SummaryOn this episode Aly speaks with intuitive artist Allison Strickland about her unique approach to art and spirituality. Allison shares her journey from acting to becoming an oracular artist, emphasizing the importance of intuition and the creative process. They discuss the significance of talismans in healing, the role of personal lineage, and the power of recognizing one's own intuitive language. The conversation also touches on the challenges of navigating societal expectations and the importance of small, consistent shifts in personal growth.TakeawaysAllison's journey has been a pathless path, unfolding organically.The creative process is about being receptive to what wants to be created.Intuition is unique to each individual and should be honored.Art can serve as a talisman for healing and intention.Recognizing one's own intuitive language is crucial for personal growth.The discomfort of not knowing can lead to profound transformation.Small consistent shifts can lead to significant changes in life.Artistic expression can mirror personal challenges and growth.The importance of honoring the sacred in everyday life.Projectors must wait for invitations to share their insights.Did you get any new insights or takeaways from this episode? If so, I'd love to hear! Leave a comment and tell me all about it!!!👤 About Our Guest: Allison Strickland Allison Strickland is an oracular artist and intuitive practitioner whose work bridges the worlds of art, Spirit, and transformation. She is the creator of Meditation Paintings, a channeled process that weaves together intuitive readings, mantra, and sacred craftsmanship to produce talismanic artworks designed to serve as portals for desire, healing, and transformation. Her practice moves fluidly between the spiritual and the artistic, each feeding the other. Rooted in the belief that every person holds the innate ability to connect with the divine creative force. Her paintings continue a lineage of multi-dimensional mystic artists, blending intuitive vision with traditional craftsmanship and dharma art. Allison’s work is held in private collections across the United States and internationally. She lives and works in Brooklyn, New York.Connect with Allison here:​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@allisonstrickland_​Website:⁠ allisonstrickland.coSubstack: allisonstrickland.substack.com🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧 Listen & SubscribeAvailable on:​⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

Check out our podcast sponsor: Webster-Street.com - Add a little delight to your day with jewelry from Webster Street, lovingly designed and curated by Aly & Tony :)Podcast listeners get 20% off your first order with code: ALYSPHERE🎙️ The AlySphere Podcast — Season 3 - Episode 24Title: Walking the walk - Alex Chang of Fresco Tours on The Camino de SantiagoGuest: Alex Chang, Founder at Fresco ToursAir Date: 2/4/2026✨ Episode SummaryIn this episode, Aly interviews Alex Chang, founder of Fresco Tours, who shares his journey from the U.S. to Spain and his experiences with the Camino de Santiago. The conversation explores the cultural differences between Spain and the U.S., the transformative nature of the Camino, and the sense of community among pilgrims. Alex discusses the evolution of the Camino over the years, the impact of technology, and the importance of personal growth through walking. He also introduces his new culinary project, 'Star Grazing,' and reflects on the unique lifestyle and dining culture in Spain. The episode concludes with insights into human design and how it relates to Alex's life and work.TakeawaysThe Camino de Santiago is a pilgrimage with deep historical and cultural significance.Walking the Camino offers a unique opportunity for personal reflection and transformation.The experience of walking the Camino has evolved significantly over the years, with increasing international participation.Technology has changed how people experience the Camino, but the essence of the journey remains intact.The Camino fosters a sense of community among pilgrims, regardless of their backgrounds.Different ways to experience the Camino include walking, cycling, and even sailing.The social interactions on the Camino enhance the overall experience and create lasting bonds.Personal stories from the Camino highlight the transformative power of the journey.The Camino is not just a physical journey but also a spiritual and emotional one.Human design can provide insights into personal strengths and challenges, enhancing self-awareness.Did you get any new insights or takeaways from this episode? If so, I'd love to hear! Leave a comment and tell me all about it!!!👤 About Our Guest: Alex Chang of Fresco Tours Alex is lucky to be able to call two places home. He is from the United States, but in 1996 his casa became Spain. His first exposure to Spain was in the early 90s, when he spent a semester of college in Madrid, where he developed his Spanish skills and gained insight into the Spanish culture and its people. Upon graduating from UConn, Alex joined an international marketing research firm and worked in the U.S. and in Spain. After working eight years in the corporate world, Alex found sharing the treasures of Spain to be much more gratifying and rewarding than writing marketing reports. Thus a new journey began: Alex decided to devote his efforts to the tourism industry. Having led his first tour in Spain in 1999, Alex brings his experience, penchant for details, and sensitivity to clients' needs to deliver the kind of quality tours that you demand and deserve.Connect with Alex here:​Instagram: @frescotours⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Website:⁠ frescotours.comLinkedInFacebook: 🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧 Listen & SubscribeAvailable on:​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

🎙️ The Alysphere Podcast — Season 3 - Episode 22Title: Get into the Groove: How to embody, communicate and lead from your core voiceGuest: Alyssa DeCaro Air Date: 1/15/2026✨ Episode SummaryIn this conversation, Alyssa DeCaro shares her journey of transformation through movement, music, and embodiment. She discusses the importance of grounding practices, the impact of identity shifts on purpose, and the concept of 'groove' as a pathway to self-expression. Alyssa emphasizes the balance between action and surrender, the significance of voice work for authentic communication, and the role of joy in healing and community. The discussion highlights practical steps for cultivating awareness and connection to the body, encouraging listeners to embrace their true selves and find their groove.Takeaways​Grounding practices help reconnect with the body and breath.​Alyssa DeCaro emphasizes the importance of movement and music in personal transformation.​Identity can shift dramatically due to life changes, leading to a search for purpose.​The concept of 'groove' relates to finding one's core essence and expressing it.​Balance between doing and allowing is crucial for flow state.​Embodiment practices can help navigate feelings of anxiety and disconnection.​Awareness of breath and body sensations is the first step to embodiment.​Unlearning rigid productivity can enhance creativity and well-being.​Voice work is essential for authentic communication and leadership.​Joy and playfulness are vital components of healing and community.Did you get any new insights or takeaways from this episode? If so, I'd love to hear! Leave a comment and tell me all about it!!!👤 About Our Guest: Alyssa DeCaroAlyssa DeCaro, founder of Body of Sound and Core Voice Groove method, is a transformational facilitator, embodiment coach, and drummer/dancer with over 25 years of experience blending the healing and expressive arts to awaken the body as a powerful instrument of presence, rhythm, and truth. She creates immersive experiences and embodied methodologies that help people connect to their core voice, find their groove, and lead with confidence, clarity, and presence.Connect with Alyssa here:​Instagram: ⁠⁠@bodyofsound​Website:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bodyofsound.com🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠⁠⁠⁠⁠⁠​Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠Leave a review⁠⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠⁠⁠⁠⁠⁠🎧 Listen & SubscribeAvailable on:​⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

🎙️ The Alysphere Podcast — Season 2 - Episode 21Title: You can be super normal and SuperNatural - Psychic Mediumship with Jane MorganGuest: Jane MorganAir Date: 10/1/2025✨ Episode SummaryIn this engaging conversation, Aly speaks with Jane Morgan, a gifted medium who shares her unique journey from being a filmmaker to embracing her role as a medium. They explore the nuances of mediumship, the importance of signs and synchronicities, and the profound connections that can be made with spirits. Jane discusses her experiences, the mechanics of spirit communication, and the significance of family ties. The conversation also delves into the power of intentions in connecting with the other side and offers insights for those curious about the spiritual realm.TakeawaysJane transitioned from filmmaking to mediumship after feeling a strong calling.Mediumship involves connecting with spirits and delivering messages to the living.Signs and synchronicities are essential in understanding spiritual connections.Not all mediums connect with spirits in the same way; there are various methods.Family connections are crucial, and spirits often wish to communicate with their loved ones.Intentions play a significant role in spirit communication; being specific can yield results.The concept of hell is viewed as a state of mind rather than a physical place.Spirits can be busy on the other side, engaging in activities they loved in life.Everyone has the potential to connect with spirits, regardless of their background.Mediumship requires a high level of integrity and respect for the grieving. Have you had an experience communicating with someone who has passed? Did you get any new insights or takeaways from this episode? If so, I'd love to hear! Leave a comment and tell me all about it!!!👤 About Our Guest: Jane MorganJane is a psychic medium and filmmaker. After many years of having the mediumship gifts "on the side" a powerful experience made it clear that her mediumship gifts were meant to be front and center."Like many folks with intuitive gifts, for the first ten years of my mediumship journey, I was like, “Oh gosh this is so weird I hope it isn’t really true.” Over time I began to understand what a healing and important gift it can be for others—so much so that now, not do I offer readings and healings, I’m committed to empowering others to accept and develop their own gifts."Connect with Jane here:Instagram: @mediumcuriouspod  and @jane_morgan_42Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠janemorganmedium.comSubstack: janemorgan.substack.comPodcast: mediumcurious🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠⁠⁠⁠⁠​Website: ⁠⁠⁠⁠⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠Leave a review⁠⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠⁠⁠⁠⁠🎧 Listen & SubscribeAvailable on:​⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

🎙️ The Alysphere Podcast — Season 2 - Episode 20Title: Co-Regulation thru Craniosacral and Holistic Pelvic Care with Sirena MasketGuest: Sirena MasketAir Date: 09/10/2025✨ Episode SummaryIn this enlightening conversation, Aly and Sirena Maskett delve into the realms of craniosacral therapy and holistic pelvic care, exploring the profound connection between the body, emotions, and healing. Sirena shares her personal journey into the healing arts, emphasizing the importance of listening to the body's wisdom and the role of the nervous system in achieving emotional and physical well-being. They discuss the collective themes in healing, the significance of safety and connection, and the transformative power of holistic practices. Sirena also introduces the concept of holistic pelvic care, highlighting its importance in addressing not just physical symptoms but also emotional and spiritual aspects of health. The conversation concludes with a call to prioritize self-care and the need for ongoing maintenance of our bodies and minds.Mentions:Upledger Institute - find CranioSacral therapistsTami Kent - find Holistic Pelvic Care practitionersTakeawaysCraniosacral therapy is about listening to the body's wisdom.The nervous system plays a crucial role in healing.Holistic pelvic care addresses both physical and emotional aspects.Safety and connection are essential for healing.Collective themes in healing can emerge during certain times.Self-care is vital for maintaining well-being.The body communicates through sensations and emotions.Healing can be a journey of uncovering deeper truths.We are constantly shifting and changing in our needs.Holistic practices can help release stored emotions and trauma.Did you get any new insights or takeaways from this episode? If so, I'd love to hear! Leave a comment and tell me all about it!!!👤 About Our Guest: Sirena MasketSirena practices CranioSacral Therapy and Holistic Pelvic Care ™ in Oakland, California. She offers body-based healing and loves to teach people how to listen to their infinitely wise bodies.Sirena is a licensed Occupational Therapist.  She has studied CranioSacral Therapy with The Upledger Institute since 2000.  She studied Holistic Pelvic Care ™ with Tami Kent and brings a holistic body/mind/spirit approach to women’s health.   She has studied energy work and intuitive development since her 20’s, and most recently, has been studying Shamanism with The Power Path.   Her greatest teacher and most important life’s work has been mothering her two children (now 18 & 21).  Sirena has a private practice in Oakland California where she works with babies, children, teens, women and men.  She also offers remote phone sessions, shamanic healings, teaches classes & workshops and leads women’s retreats.  Sirena’s personal mission is to love, empower, uplift, beautify and laugh.  Connect with Sirena here:​⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sirenamasketcraniosacral.com⁠⁠⁠⁠⁠LinkedIn: ⁠⁠Sirena Masket🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠⁠⁠⁠​Website: ⁠⁠⁠⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠Leave a review⁠⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠⁠⁠⁠🎧 Listen & SubscribeAvailable on:​⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

🎙️ The Alysphere Podcast — Season 2 - Episode 19Title: The Healing Power of Understanding Your Body with Christine CardozaGuest: Christine CardozaAir Date: 08/27/2025✨ Episode SummaryIn this episode of the AlySphere podcast, Aly speaks with Christine Cardoza, an intuitive coach and energy alchemist, about the profound connection between our bodies and our emotional and mental states. Christine shares her journey from being a travel agent to becoming a healer, emphasizing the importance of understanding the body's language and the significance of symptoms as healing phases. They discuss core beliefs, the impact of environment on health, and the role of human design in understanding oneself. The conversation also touches on menopause, the importance of breathwork, and practical tools for self-discovery and healing.TakeawaysYou are the authority and the healer in your own body.Symptoms often indicate a healing phase, not just a problem.Understanding core beliefs can change your health outcomes.The body responds to emotional and environmental triggers.Breathwork is essential for calming the nervous system.Human design can provide insights into health and healing.Community support is vital for emotional well-being.Observing rather than absorbing others' emotions can aid healing.Menopause symptoms can reflect unresolved issues from earlier years.Self-discovery is a continuous journey that enhances healing.Did you get any new insights or takeaways from this episode? If so, I'd love to hear! Leave a comment and tell me all about it!!!👤 About Our Guest: Christine CardozaChristine Cardoza is a Natural Wellness Practitioner, Facilitator,  and Owner of Oasis of Healing Spa in Waterloo,  Canada Christine teaches you how to read body language so you know why you have symptoms like burnout, breathing issues, body pain, depression, or anxiety.Christine teaches fun new communication & intimacy tools, so that you can breathe easier and express your authentic soul self better.Intimacy = In-to-me-see Christine combines the psyche,  brain,  body connection (GNM/GHK), Soundbath frequency, Weighted Tuning Forks, Breathwork, Human Design, Numerology, Egyptian playing cards, True sky Sidereal Astrology, Bodywork, Tantra & Mineral SaltsWhen you shift from always needing to heal, towards self discovery, you begin to live each day with more curiosity, joy & delightConnect with Christine here:​⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oasisofhealingspa.com⁠​Instagram: ⁠@oasisofhealingspa⁠LinkedIn: ⁠Christine Cardoza🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠⁠⁠​Website: ⁠⁠⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠Substack⁠⁠⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠Leave a review⁠⁠⁠⁠⁠✅ ⁠⁠⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠⁠⁠🎧 Listen & SubscribeAvailable on:​⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

🎙️ The Alysphere Podcast — Season 2 - Episode 18Title: Healing Through the Body: An Introduction to Somatic Experiencing with Carmen CasadoGuest: Carmen CasadoAir Date: 08/06/2025✨ Episode SummaryIn this conversation, Aly and Carmen Casado delve into the transformative world of Somatic Experiencing (SE), exploring its principles, applications, and the profound impact it can have on trauma healing. Carmen shares her personal journey from a high-stress legal career to becoming an integrative somatic therapist, emphasizing the importance of body awareness and nervous system regulation in the healing process.They discuss the limitations of traditional talk therapy, the significance of recognizing and addressing trauma stored in the body, and the participatory nature of SE sessions. Carmen provides insights into how SE can help individuals expand their capacity to handle stress and trauma, ultimately leading to a more regulated and resilient nervous system.What is Somatic Experiencing (SE)?Somatic Experiencing focuses on the body's story rather than cognitive narratives. Trauma can be understood as a fixation or something that is stuck in the body. Recognizing signs of stuckness in the body is crucial for healing. Dissociation is a common response to trauma and can manifest in various ways. Nervous system regulation is about moving in and out of survival states as needed. Somatic Experiencing sessions are interactive and participatory, not passive. Creating new neural pathways is essential for healing trauma. Curiosity is a key component in the process of Somatic Experiencing. The body holds memories of trauma, even if the conscious mind does not. Healing is about teaching the body that it is safe now.Did you get any new insights or takeaways from this episode? Have you tried SE? If so, I'd love to hear! If not, are you interested now?Leave me a comment and tell me all about it!!!👤 About Our Guest: Carmen CasadoCarmen Casado, an Integrative Somatic Therapist who works at the intersection of trauma healing, body awareness, and nervous system regulation. Carmen supports people navigating toxic stress, trauma, and life transitions using Somatic Experiencing®, Biodynamic Craniosacral Therapy, yoga therapy, and parts work, all grounded in the body’s innate wisdom to heal.Her approach is both gentle and deeply informed—rooted in decades of mindfulness, movement, and personal experience. Before becoming a therapist, Carmen practiced law for more than 16 years and brings that lived experience of navigating high-stress environments into her work. She’s also been a yoga teacher for many years and served on the Board of Somatic Experiencing International, helping steward the broader mission of trauma healing.Connect with Carmen here:​⁠⁠Website: ⁠⁠⁠⁠⁠carmencasado.com​Instagram: @integrativesomaticsFacebook: Integrative SomaticsLinkedIn: Carmen Casado Somatics🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠⁠​Website: ⁠⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠​⁠⁠⁠Substack⁠⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠⁠Subscribe⁠⁠⁠⁠✅ ⁠⁠⁠⁠Leave a review⁠⁠⁠⁠✅ ⁠⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠⁠🎧 Listen & SubscribeAvailable on:​⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠​⁠⁠⁠⁠Spotify⁠⁠⁠⁠💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

🎙️ The Alysphere Podcast — Season 2 - Episode 17Title: Psychic Gifts: Seeing The Unseen & Listening Beyond Logic Guest: Nicki BonfilioAir Date: 07/30/2025✨ Episode SummaryIn this episode, we have San Francisco's Best Psychic on the podcast!In today’s episode, we explore what it means to follow an unconventional path, how intuition speaks to us, and why more and more people seem to be waking up to their own inner knowing. Join me and Nicki Bonfilio as we talk about:​Nicki’s path from Accountant to full-time Intuitive/Psychic Counselor and Medical Intuitive​What it’s like to have psychic gifts​How to trust your own knowing and a whole lot more! Are you psychic? If so, when did you notice? Was there an event that tripped it? What are your gifts? Can you see, hear, feel, know? Leave me a comment and tell me all about it!!!👤 About Our Guest: Nicki BonfilioNicki is an intuitive counselor who’s worked with clients around the globe for more 20 years. She’s trained in breathwork, alchemical healing, astrology, birth coaching — and, in a former life, she was an accountant! She’s been named San Francisco’s Best Psychic and has held the top-rated spot on Yelp for years. Her work is as practical as it is mystical — offering people a calm, grounded space to recalibrate and realign with who they truly are.Connect with Nicki here:​⁠⁠Website: ⁠⁠nickibonfilio.com⁠​Instagram: ⁠⁠⁠⁠⁠⁠⁠@nickibonfilio🌟 Join The Alysphere CommunityLet’s connect deeper:​Instagram: ⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠​Website: ⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠​⁠⁠⁠⁠Newsletter⁠⁠⁠⁠​⁠⁠Substack⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠Subscribe⁠⁠⁠✅ ⁠⁠⁠Leave a review⁠⁠⁠✅ ⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠🎧 Listen & SubscribeAvailable on:​⁠⁠⁠Apple Podcasts⁠⁠⁠​⁠⁠⁠Spotify⁠⁠⁠💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

🎙️ The Alysphere Podcast — Season 2 - Episode 16Title: Unfolding Life - How we can approach change and transitionGuest: Laura CampbellAir Date: 07/123/2025✨ Episode SummaryIn this episode of The Alysphere, we talk about life transitions and change and how we can look at the unfolding of our lives, find courage and give ourselves permission to reclaim agency, intention, and grace around the process of becoming who you really are. 👤 About Our Guest: Laura CampbellLaura is a coach and mentor who helps people reclaim agency and intention as they navigate change and transitions in life.Connect with Laura here:⁠⁠Website: ⁠⁠yourunfolding.comInstagram: ⁠⁠⁠⁠⁠⁠⁠@lauraweisbartcampbellLinkedIn 🌟 Join The Alysphere CommunityLet’s connect deeper:Instagram: ⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠Website: ⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠LinkedIn⁠⁠Substack⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠Subscribe⁠⁠⁠✅ ⁠⁠⁠Leave a review⁠⁠⁠✅ ⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠🎧 Listen & SubscribeAvailable on:⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠ 💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

🎙️ The Alysphere Podcast — Season 2 - Episode 15Title: Death, dying and grief on personal and collective levelsGuest: Molly Lannon KennyAir Date: 07/16/2025✨ Episode SummaryIn this episode of The Alysphere, we talk about death, dying and grief. We are opening up the conversation because it's uncomfortable and most of us don't know how to navigate it on many levels. Death and dying is something we don't talk much about and when it gets close to us, or when we see atrocities that are far away, but touch us deeply, many are left feeling unprepared. - We learn about what the role of an end-of life or a "death doula" is- How to navigate this very tumultuous time - We touch on permission and what different people might experience- How grief moves and becomes a part of who we are- Collective catastrophes and how we can help when we are feeling helpless👤 About Our Guest: Molly Lannon KennyMolly Lannon Kenny is a Mexico-based yoga teacher, therapist, thanatologist, end-of-life doula, and grief counselor.She has more than thirty years of experience in working with end-of-life and grief, and openly shares her own journey of catastrophic and life-changing loss.Molly's style is down to earth, inclusive and deeply knowledgeable about all things yoga and Vedanta.She loves to share her journey through grief and loss with others to create a more open and responsive world for those dealing with profound grief and loss.Connect with Molly here:⁠⁠Website: ⁠mollylannonkenny.orgInstagram: ⁠⁠⁠⁠@advaita_death_doula_training or @yogirlmlk🌟 Join The Alysphere CommunityLet’s connect deeper:Instagram: ⁠⁠⁠@thealysphere⁠⁠⁠Website: ⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠Substack⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠Subscribe⁠⁠✅ ⁠⁠Leave a review⁠⁠✅ ⁠⁠Share it with someone who needs to hear this⁠⁠🎧 Listen & SubscribeAvailable on:⁠⁠Apple Podcasts⁠⁠⁠⁠Spotify⁠⁠ 💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

🎙️ The Alysphere Podcast — Season 2 - Episode 14Title: Navigating long term relationships, from the male perspectiveGuest: Ryan WallaAir Date: 07/08/2025✨ Episode SummaryIn this episode of The Alysphere, I ask a man about relationships, from the male perspective. We talk about how to navigate long term relationships, the subtleties of love languages, self worth and self value, and taking responsibility.👤 About Our Guest: Ryan WallaMarried for nearly two decades, Ryan Walla has spent his life mastering the art of resilience and leadership—first in the weight room, now in the trenches of marriage, fatherhood, and faith.He began coaching in 2011 as a strength and conditioning coach, driven by an early obsession not just with physical strength, but with understanding why people do what they do. After years of refining his craft, he shifted from owning a successful gym to a deeper calling: mentoring high-performing men to rebuild what truly matters.In 2022, Ryan founded The Next Level Man—a movement helping married businessmen win at home, not just in business. His mission is clear: reignite marriages, reconnect men to their faith, and raise children with unwavering purpose.Ryan has helped hundreds of men around the world transform from silent providers into powerful, present leaders. He believes the true path to greatness starts by learning to love, accept, and forgive all parts of yourself—so you can rise as the man, husband, and father you were created to be.With a master’s degree from the School of Hard Knocks, Ryan is a shadow-light worker whose life is built on battle-tested wisdom, grounded strength, and unshakable vision.Connect with Ryan here:⁠⁠Website: thenextlevelman.com⁠Instagram: ⁠⁠@ryanjwalla⁠⁠🌟 Join The Alysphere CommunityLet’s connect deeper:Instagram: ⁠⁠⁠@thealysphere⁠⁠⁠Website: ⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠Substack⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠Subscribe⁠⁠✅ ⁠⁠Leave a review⁠⁠✅ ⁠⁠Share it with someone who needs to hear this⁠⁠🎧 Listen & SubscribeAvailable on:⁠⁠Apple Podcasts⁠⁠⁠⁠Spotify⁠⁠ 💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

🎙️ The Alysphere Podcast — Season 2 - Episode 13Title: Discovering the real root cause of skin issues and acneGuest: Rachel DevineAir Date: 07/01/2025✨ Episode SummaryIn this episode of The Alysphere, we look at the real root cuases of skin issues, from eczema to acne and what we can do to heal. 👤 About Our Guest: Rachel DevineRachel Devine is the founder of Her Soul Intention: Conscious Healing for Women. Rachel helps women understand the biological and emotional root causes of their chronic health and skin symptoms—so they can step out of fear and into sovereignty. Her approach is grounded in German New Medicine, nervous system regulation, and soul-aligned inner work—healing not just the body, but the story behind the symptoms.Connect with Rachel here:⁠Website: racheldevine.caInstagram: ⁠@racheldevineofficial⁠🌟 Join The Alysphere CommunityLet’s connect deeper:Instagram: ⁠⁠@thealysphere⁠⁠Website: ⁠⁠TheAlySphere.com⁠⁠⁠⁠Newsletter⁠⁠Substack for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠Subscribe⁠✅ ⁠Leave a review⁠✅ ⁠Share it with someone who needs to hear this⁠🎧 Listen & SubscribeAvailable on:⁠Apple Podcasts⁠⁠Spotify⁠ 💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

🎙️ The Alysphere Podcast — Season 2 - Episode 12Title: Discovering and accessing the body's innate vitality and energy through Network Spinal ChiropracticGuest: Dr. Gianna Mautone, D.C.Air Date: 06/24/2025✨ Episode SummaryIn this episode of The AlySphere Podcast, we learn about Network Spinal Chiropractic, a revolutionary and subtle form of chiropractic that feels like magic while restoring your energy and vitality.👤 About Our Guest: Dr. Gianna Mautone, D.C.Dr. Gianna, NetworkSpinal chiropractor, is passionate about helping people connect with their own body’s magic. She imagines, and works towards, a world wherein more people are empowered to speak their truth and live in their authentic nature.  Listen in to hear moreAs referenced in the show: check out the Network Spinal wave here in this video with Donny Epstein.Connect with Dr. Gianna here:⁠⁠Website: harmonycenterchiro.comInstagram: ⁠⁠@harmonycenterchiro🌟 Join The Alysphere CommunityLet’s connect deeper:Instagram: ⁠⁠⁠@thealysphere⁠⁠⁠Website: ⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠Substack⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠Subscribe⁠⁠✅ ⁠⁠Leave a review⁠⁠✅ ⁠⁠Share it with someone who needs to hear this⁠⁠🎧 Listen & SubscribeAvailable on:⁠⁠Apple Podcasts⁠⁠⁠⁠Spotify⁠⁠ 💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

🎙️ The Alysphere Podcast — Season 2 - Episode 11Title: Season 2 IntroAir Date: 06/24/2025✨ Episode SummaryIntro to Season 2 and how The AlySphere came to be.🌟 Join The Alysphere CommunityLet’s connect deeper:Instagram: ⁠⁠⁠⁠@thealysphere⁠⁠⁠⁠Website: ⁠⁠⁠⁠TheAlySphere.com⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠Substack⁠⁠ for musings on all the AlySphere Topics!If you loved this conversation, make sure to:✅ ⁠⁠⁠Subscribe⁠⁠⁠✅ ⁠⁠⁠Leave a review⁠⁠⁠✅ ⁠⁠⁠Share it with someone who needs to hear this⁠⁠⁠🎧 Listen & SubscribeAvailable on:⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠ 💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

🎙️ The Alysphere Podcast — Season 1 - The Menopause Series - Episode 9Title: Menopause, Human Design and Life CyclesGuest: Kirsten KallmanAir Date: 04/16/2025✨ Episode SummaryIn this episode of The Alysphere, we wrap up Season 1 and The Menopause Series.Together we look at the Human Design system, one of the most transformative systems I've ever encountered. We take a deep and profound look at the system and begin to understand how knowing your design can help ease the discomfort of transitions and changes in life, including, but definitely not limited to perimenopause and menopause.If you haven't delved into Human Design, consider this your invitation, notification or thing to respond to! It can be profoundly supportive in times of transition as well as just good to know.We dive into:What is Human DesignHow knowing your design can support you through transitions👤 About Our Guest: Kirsten KallmanKirsten Kallman - Human Design Analyst and Holistic Health Coach walks us through her own health journey and how learning Human Design was an integral part of the healing process.Connect with Kirsten here:Website: kirstenkallman.comInstagram: @kirsten.kallman🌟 Join The Alysphere CommunityLet’s connect deeper:Instagram: ⁠@thealysphere⁠Website: ⁠TheAlySphere.com⁠⁠Newsletter⁠If you loved this conversation, make sure to:✅ Subscribe✅ Leave a review✅ Share it with someone who needs to hear this🎧 Listen & SubscribeAvailable on:Apple PodcastsSpotify 💬 Let’s Keep the Conversation GoingTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

🎙️ The Alysphere Podcast — Season 1 - Episode 8 - The Menopause SeriesTitle: Ayurveda, Gut Health, Yoga Nidra and your HormonesGuest: Nimisha GandhiAir Date: 04/09/25In this episode of The Alysphere Podcast, we are continuing with The Menopause Series where we'll explore Ayurveda and the Doshas, Yoga Nidra and nutrition and gut health.We dive into:Ayurveda as a way of life and the Doshas - and how knowing yours can offer ways to support your system through this transitional timeYoga Nidra and permission to slow down - Though it might feel counterintuitive, deep rest can actually lead to more efficient and better productivity.Menopause and perimenopause and how to support your whole system from first period to last!Whether you're in perimenopause, menopause, think you need permission to slow down or just curious about how to live in sync with your own biology, this one's for you.👤 About Our Guest: Nimisha GandhiNimisha is a functional and Ayurvedic reproductive and gut health nutritionist and Yoga Nidra teacher.Nimisha blends ancient wisdom and modern science to support hormonal balance and wellbeing from a woman's first period to her last.Connect with Nimisha:Website: mooncyclenutrition.com⁠Instagram: @mooncyclenutrition⁠LinkedIn⁠⁠Facebook⁠YelpIf you loved this conversation, make sure to:✅ Hit Subscribe on your Podcast App✅ Leave a review✅ Share it with someone who needs to hear thisLet’s connect deeper:Instagram: @thealysphereWebsite: TheAlySphere.comNewsletterAvailable on:Apple PodcastsSpotifyTag us while you listen @thealysphere and let us know your biggest takeaway from this episode!Use the hashtag #TheAlyspherePodcast so we can find and feature you.

This episode is a great conversation with Hanna Bankier, Coach, Change Catalyst and founder of Birdy Launcher - There were many "aha" moments and points where I felt myself sigh with relief. Transitions can be challenging whether you change careers (on purpose or not), move countries, move into menopause or launch your children into adulthood - and there are easily accessible tools to support with making these transitions more manageable and less chaotic and destabilizing. Understanding that a whole range of emotions are OK and even healthy to have as well as working with what you do know in what feels like a unknown situation can create some basis to build your new life. Women going through the change, you are not alone! Mothers going through the birdy laucher stage, you are not alone either! Reach out to your community in times of support - and we are here too! Reach out to Hanna at: birdylauncher.com to find out about workshops, events or to work 1:1.Dip your toes in with some free some support at: birdylauncher.com/freeofferAs always, you can find me here:thealysphere.com@thealysphere on Instagramor on LinkedIn

On today’s episode, Aly chats with the modern renaissance women Denise Pines. Denise is founder of WisePause Wellness, producer of the M Factor, creator of Tea Botanics, and founder of FemAging. Denise is on a mission to help women navigate midlife with knowledge, confidence, and holistic solutions. She’s also a key voice in policy change, working to improve healthcare for women through initiatives like Bill AB 360 in California.Connect with Denise on LinkedIn or via one of her projects:https://wisepause.com/https://teabotanics.com/https://femaging.com/https://themfactorfilm.com/Watch the M Factor Film here: https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/Aly Foley Contreras is a bit of a modern renaissance woman as well. To work with Aly or learn more about her projects, check out www.thealysphere.com.Or connect on IG:@thealysphereOr LinkedIn:https://www.linkedin.com/in/alyfc/

On this episode with Natasha Nazerali and Kerstin Loesch, we look at Menopause through German New Medicine and the 5 Biological Laws. Natasha gives us a brief intro to The 5 Biological Laws , then will begin to learn how to interpret symptoms that occur at this time of life and why we might be experiencing them. We explore the purpose of these biological adaptations and how to best understand and relieve them. The common theme we find is that the less we resist what is and the more we live in alignment, the more resilience and capacity to we have move through challenges. Follow, book a session and find out about Natasha and Kerstin’s events and experiences: www.natashanazerali.comOr on Instagram: https://www.instagram.com/natashanazeraliBook a session or out more about Aly at: www.thealysphere.comFollow on Aly on Instagram: https://www.instagram.com/thealysphere

On this episode, Anna Dillinger, the Health Inspirer, inspires us to take a look at our symptoms and overall health through the lens of minerals and intracellular functioning, basically, how strong and resilient is our cellular function... We will learn how minerals affect our bodies and how to tell which ones affect us in which ways. We also learn about the importance of electrolytes, particularly for women who are navigating symptoms of peri menopause and menopause. It's never too late to start to feel better!Find Anna and book a session: www.thehealthinspirer.comOr on IG: @thehealthinspirerLearn more about Alywww.thealysphere.com Or on IG: @thealysphere

On this episode Dr Karah shares her experience working with women in this phase of life from the perspective of a pelvic physical therapist. She takes the shame out of experiences of incontinence and vaginal dryness and offers up solutions to these challenges. If you're experiencing any of these common symptoms, you're not alone and there are ways to be supported. Find out more about Aly at: https://www.thealysphere.comFollow on Aly on Instagram:https://www.instagram.com/thealysphereBook a session with Dr Karah here:https://www.bodyfulphysicaltherapy.comFollow on Dr. Karah on Instagram:https://www.instagram.com/bodyfulphysicaltherapyOr Facebook:https://www.facebook.com/bodyfulphysicaltherapy

On this episode we explore menopause or the second spring, such a nice was to think of it, from the eastern perspective with Dr. Athene Eisenhardt. Dr. Athene gives us a new way to look at this phase of life... we gain insights in to the energetics of what women go through and maybe find some peace with this inevitable and beautiful process. Find out more about Aly at: https://www.thealysphere.comFollow on Aly on Instagram: https://www.instagram.com/thealysphereBook a session with Athene or find out more about her and her offerings here:https://www.atheneisenhardt.com/

On this episode we dive deep into the science of what happens to women's bodies during menopause. Yvette Sims, FNP-C Certified Hormone Specialist, guides us through what's happening in the body and brain and offers a variety of solutions to support women through this phase. A huge takeaway, you don't need to suffer! Find out more about Aly at: https://www.thealysphere.com Follow on Aly on Instagram: https://www.instagram.com/thealysphere Book a session with Yvette here: https://www.yvettesimsfnp.com/ Follow on Yvette on Instagram: https://www.instagram.com/yvette.sims.np