The AM Coffee Chat

I did everything I was told to do — good grades, great college, high-paying career. By all standard metrics, I have a good life. But I want more. I want GREAT.So I'm architecting the second half of my life. Not designing, architecting. Because you can build the most beautiful kitchen, but if the foundation is cracked, it all comes tumbling down.In this episode, I'm sharing the 5 pillars I'm building on: wellness, money, relationships, mindset, and legacy. Plus the systems-focused approach I'm taking to actually make it happen — not just vision boards and good vibes, but real, tangible, operational things that create execution.This is the kickoff to a new series. The good, the bad, the ugly — I'm sharing all of it.Free resources: theangelicamarie.com/free-resourcesFOLLOW ANGELICA:Substack: https://theangelicamarie.substack.com/Instagram:   / angelicamarier  TikTok:   / angelicamarier  MY FAVES/AFFILIATE LINKS:ShopMy store: https://shopmy.us/shop/theangelicamarieAmazon storefront: https://www.amazon.com/shop/angelicam...XS Workout supplements: https://amway.com/share-link/gfqLZTVy1Bones Coffee (save 10%): http://www.bonescoffee.com/ANGELICAMA...

I spent months trying to get back into my old routines after a health crisis knocked me completely off track. Nothing was sticking — not Notion, not paper planners, nothing.So I built something new. A weekly review and planning dashboard that actually fits my life right now — managing a 9-5, two businesses, and trying to have a life outside of work.In this episode, I walk through the exact system: how I reflect on what worked, close out my week, plan ahead, batch my tasks, schedule workouts, and meal plan using the 3-2-1 method. If you've been struggling to follow through on your systems, this might be the reset you need.LET'S CONNECTInstagram: @theangelicamarieWebsite: theangelicamarie.comSubstack: theangelicamarie.substack.com

I spent years thinking I was just bad at resting. Every time I tried — couch, Netflix, doing nothing — I felt more anxious and behind than before.Then I discovered Dr. Sandra Dalton-Smith's research on the 7 types of rest, and everything clicked. I wasn't broken, I was giving myself the wrong type.In this episode, I break down all 7 types: physical, mental, sensory, creative, emotional, social, and spiritual. I share what actually works for me now and how to figure out which type you're missing.If rest leaves you feeling more drained, you're probably resting the wrong way.

What if January and February weren't wasted months — but a trial period?I intentionally used the first two months of the year to test routines, gather data, and figure out what actually works for my real life. Now I'm using March to put a real plan in place.In this episode, I'm walking you through the trial period method, how to audit what you learned, and how to build your March action plan — including editing goals, creating weekly structure, and planning for when life happens.Podcast on Obstacle Planning: https://open.spotify.com/episode/18y1...If you feel behind on your goals, this is your permission to start fresh.Free Goal Planning Guide: theangelicamarie.com/free-resources#goalsetting #marchreset #springreset #productivitytips #habitbuilding #newyeargoals #wellnessroutine #intentionalliving #highachievingwomen #resetroutine #healthyhabits #selfimprovement #productivityhacks

Every January, millions of people set big goals — lose weight, make more money, get organized. By February, most have already quit.It's not a motivation problem. It's a planning problem.Here's the truth: setting the goal is easy. The hard part is knowing what to actually DO on a random Tuesday in May to make that goal happen. Most people have a destination with no directions — a dream for December with no plan for today.In this episode, I'm walking you through the 6-step framework I use to reverse engineer any goal into quarterly milestones, weekly priorities, and daily actions. No more vague intentions. No more starting strong and burning out by week three.Mentioned in this video:→ FREE Goal Planning Guide: https://theangelicamarie.com/goal-planning-guide→ Atomic Habits by James Clear (Amazon): https://amzn.to/4qAi9nJ→ The Wellness Habit Club fitness app: https://thewellnesshabitclub.com/→ Sign up for my weekly newsletter: https://theangelicamarie.com/newsletter

Struggling with automatic negative thoughts even when you're working on self-love and personal growth? You're not alone, and you're definitely not broken.In this episode, I'm sharing the mindset shift that changed everything for me as a recovering chronic worrier with terrible self-esteem. We'll explore why those automatic thoughts show up (spoiler: you can't control them!), and more importantly, how to use your power of choice in the second thought to build self-trust, reduce shame, and regulate your nervous system.Whether you're battling "I'm not good enough," "I'm so ugly," or "I'll never figure this out," this simple but powerful practice will help you take back control of your inner dialogue.Topics covered:Why 80-90% of our thoughts are the same as yesterdayThe shame cycle that keeps us stuck in negative patternsHow to question automatic thoughts without judgmentBuilding self-trust through conscious thought choicesThe nervous system benefits of this practiceMy personal journey from self-criticism to self-compassion→ JOIN THE WAITLIST: The Wellness Habit Club is coming soon! Be the first to know when my fitness membership app launches with home workouts designed for busy women: https://thewellnesshabitclub.com/whcConnect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: www.theangelicamarie.com

You can have the most perfectly time-blocked Google Calendar, but it doesn't matter if your battery is dead. In today's Monday Mindset Shift, we're flipping the script on productivity. Instead of just managing your time, I'm sharing how to align your tasks with your natural energy patterns for sustainable success.What you'll learn:Why time management alone isn't enoughHow to map your energy throughout the dayThe simple strategy that changed my entire routineHow to protect your energy with boundaries→ JOIN THE WAITLIST: The Wellness Habit Club is coming soon! Be the first to know when my fitness membership app launches with home workouts designed for busy women: https://thewellnesshabitclub.com/whcConnect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: www.theangelicamarie.com

Mid-Year Fitness Reset: 7 Simple Ways to Restart Your Health JourneyFeeling like you've fallen off track with your fitness goals? In this episode, I'm sharing why mid-year is the PERFECT time to reset your health journey—without extreme diets or overwhelming workout plans.We'll explore 7 key areas where small, simple changes can create massive results:How to fuel your body properly (especially with protein)Finding movement that actually feels goodProtecting your energy during key timesSetting up your environment for successAuditing your negative self-talkImproving your focus and productivityFeeding your mind with growth opportunitiesThis episode is perfect for busy women who want sustainable fitness habits that work in real life. Remember: Yesterday was the best time to start. Today is the second best.→ FREE DOWNLOAD: Mid-Year Reset Workbook: https://theangelicamarie.com/health-reset-guide→ JOIN THE WAITLIST: The Wellness Habit Club is coming soon! Be the first to know when my fitness membership app launches with home workouts designed for busy women: https://thewellnesshabitclub.com/whcConnect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: [email protected]

🌙 Improve Your Sleep Quality: From Exhausted to EnergizedAre you tired of feeling tired? In this episode, I'm sharing the game-changing sleep strategies that transformed my rest from poor quality to truly restorative sleep.If you're getting 7-9 hours but still waking up exhausted, this episode is for you. I break down why sleep quality matters more than quantity, the science behind sleep cycles, and the specific morning and evening habits that can revolutionize your sleep.Key topics covered:Understanding the 3 stages of sleep cyclesWhy you need 4-6 complete sleep cycles per nightMorning habits that set you up for better sleepEvening routines that promote deep, restorative sleepThe connection between sleep and muscle recoveryBedroom optimization for quality sleepResources mentioned:🔗 Sleep Smarter book - get it on Amazon🔗 Ultrahuman ring - get it on amazon 🔗 Sunlight alarm - get it on amazon 🔗 The Model Health Show/Shawn Stevenson’s channel: https://www.youtube.com/@TheShawnModel This episode is especially valuable for women over 30 who are dealing with hormonal changes, busy schedules, and the challenge of prioritizing rest and recovery.Listen in for practical, science-backed strategies you can implement immediately to improve your sleep quality and wake up feeling truly rested.Connect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: [email protected]

You’re not failing—your nervous system is just overloaded.In today’s episode, we’re talking about the kind of stress that doesn’t go away with a bubble bath. If you’ve ever felt like you’re holding it together with duct tape and coffee, this is your reset plan.You’ll learn:What’s really going on in your body when you’re overwhelmedWhy the “we all have 24 hours” mindset is toxic5 simple, science-backed tools to calm your system (in less than 3 minutes)How to spot your top stress triggers and create boundaries that stickThis is your invitation to breathe, reset, and take care of yourself—without needing to escape your life to do it.🎧 Listen in and try one tool today. Just one. That’s all it takes to start feeling better.Connect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: [email protected]

Feel like eating healthy is just another thing you’re failing at? Same, friend.In this episode, I break down nutrition in the simplest, most doable way possible—no counting, no tracking, no guilt.We’ll cover macronutrients, portion sizes, and two easy strategies you can use to fuel your body during the 9–5 grind.🔗 DOWNLOAD YOUR FREE Simple Nutrition guide: https://theangelicamarie.com/simple-nutrition-guideConnect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: [email protected]

Feel like there's zero time for fitness in your packed schedule? In this episode, I'm breaking down 5 practical ways to add movement to your day without needing more time. Forget hour-long workouts—these are simple, energizing movement habits that fit into your actual life. Perfect for busy women who want to feel better in their bodies without the guilt or overwhelm of traditional exercise programs.TIMESTAMPS:1:05 - Reframe what movement means3:52 - Movement type #15:53 - Movement type #28:06 - Movement type #312:50 - Movement type #415:05 - Movement type #5Mentioned in this episode:🔗 FREE 30 Day home workout program and calendar: https://theangelicamarie.com/home-workout-guide🔗 The Wellness Habit group coaching program waitlist: https://theangelicamarie.com/the-wellness-habit-waitlist🔗 My desk treadmill/walking pad: https://amzn.to/3YRvtZq🔗 Lower body mobility: https://www.instagram.com/p/DGVxYJqxe3G/🔗 Upper body mobility: https://www.instagram.com/p/DEz45HKxU7E/🔗 Desk mobility flow: https://www.instagram.com/p/CuZcYHLgKE1/?img_index=1Connect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: [email protected]

The 5 Mindset Shifts That Changed My Body (And My Life)If you’ve ever ended your day completely drained, wishing you had the energy (and motivation) to take care of yourself — this episode is for you.I’m diving into the 5 mindset shifts that helped me lose nearly 50 pounds and feel strong and confident — all while working a demanding 9-to-5 job. These aren't just tips. They’re the shifts that finally made consistency and real results possible.Whether you’ve been stuck in the all-or-nothing loop or feel like you’ve “tried everything,” this is your reminder: it’s not about being perfect. It’s about showing up with a new perspective that works with your real life.Mentioned in this episode:🔗 FREE 30 Day home workout program and calendar: https://theangelicamarie.com/home-workout-guide🔗 Listen to my podcast episode on Obstacle Planning: https://open.spotify.com/episode/18y1wVhgTzjTE27aCrkjBp?si=IJZ5OHp-SRyFE22m3GegIgConnect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: [email protected]

Getting fit when you work a 9-5 can feel impossible. You're sitting at your desk all day, battling traffic, and exhausted by the time you get home. In this episode, fitness coach Angelica shares 6 simple, practical habits that have helped her and her clients transform their health without extreme diets or overwhelming workout routines. As someone who balances coaching WITH working full-time, she understands the unique challenges busy professionals face. This episode is perfect for beginners looking to start their fitness journey or anyone struggling with consistency while managing a demanding career. The first in the "9 to 5 Fit" series, with more detailed episodes on each topic coming soon.Mentioned in this episode:🔗 FREE 30 Day home workout program and calendar: https://theangelicamarie.com/home-workout-guide🔗 The 40oz tumbler shown in video: https://amzn.to/4209hNGhttps://amzn.to/4209hNG🔗 Download the Spring Reset Checklist (Notion template and PDF options available): https://theangelicamarie.com/spring-reset-checklistConnect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: [email protected]

Spring Reset Guide: How to Refresh Your Routines & Revive Your GoalsWinter can leave us feeling drained and disconnected from our goals. In this episode, I share my complete spring reset framework to help you refresh your routines and revitalize your motivation as we enter this season of renewal.I break down practical strategies for busy women to reset their fitness routines, simplify nutrition without complicated meal prep, declutter key areas of your home, and implement mindset practices that reduce stress and increase joy. You'll learn how to identify your "keystone habits" that make everything else easier, create realistic routines that fit your life, and find small pockets of time for self-care even with a packed schedule.Whether you've fallen off track with your New Year's resolutions or simply need a fresh start, this comprehensive guide will help you bloom this spring with renewed energy and purpose.Mentioned in this episode:🔗 Download the Spring Reset Checklist (Notion template and PDF options available): https://theangelicamarie.com/spring-reset-checklist🔗 FREE 30 Day home workout program and calendar: https://theangelicamarie.com/home-workout-guide🔗 The 40oz tumbler shown in video: https://amzn.to/4209hNG🔗 Listen to my podcast episode on Obstacle Planning: https://open.spotify.com/episode/18y1wVhgTzjTE27aCrkjBp?si=IJZ5OHp-SRyFE22m3GegIg

If I Had to Restart My Fitness Journey, Here’s EXACTLY What I’d Do FirstAre you feeling overwhelmed by fitness? Tired of restrictive diets, extreme workout plans, and constantly starting over? I get it. If I could go back and start my fitness journey from scratch, I’d do things very differently.In this episode, I’m sharing four simple, effective habits that will help you build a sustainable fitness routine—without burnout, guilt, or frustration. No more overcomplicating things. No more all-or-nothing thinking. Just real, lasting progress.Here's what you'll learn:✅ The easiest way to move your body daily—without hours in the gym ✅ How to shift from a restriction mindset to an addition mindset with food ✅ A simple, balanced approach to nutrition that works for busy people ✅ Why sleep is the ultimate fitness hack for fat loss, energy, and recovery ✅ How to stay consistent without feeling overwhelmedFOLLOW ANGELICA:Instagram: https://www.instagram.com/angelicamarier/TikTok: https://www.tiktok.com/@angelicamarier

Are you stuck in a cycle of self-sabotage? You know what you should be doing, but for some reason, you keep procrastinating, avoiding, or doubting yourself. Sound familiar?In this video, we’ll break down why you keep letting yourself down—and, more importantly, how to stop. From overcoming negative self-talk to breaking toxic habits, I’ll share practical and simple strategies to help you get out of your own way and finally move forward.Timestamps:00:00 - Why we sabotage ourselves05:30 - Main forms of self sabotage12:00 - How to break the cycle and take actionIf you struggle with procrastination, perfectionism, or self-doubt, this video is for you.Don’t forget to like, comment, and subscribe for more self-improvement and wellness content.PODCAST LINKS:Listen on Spotify: https://theangelicamarie.com/spotifyListen on Apple: https://theangelicamarie.com/apple-podcastsListen anywhere: https://theangelicamarie.com/podcastFOLLOW ANGELICA:Instagram: https://www.instagram.com/angelicamarier/TikTok: https://www.tiktok.com/@angelicamarier#SelfSabotage #MindsetShift #BreakTheCycle #PersonalGrowth #SelfImprovement

Are your mornings rushed and chaotic? Do your evenings leave you feeling drained instead of refreshed? In this episode, we’re talking about how to create simple, effective morning and evening routines that set the tone for a healthier, more balanced life. I’ll walk you through the four essential elements of a strong routine—body, mind, spirit, and future self—so you can build habits that nourish you physically, mentally, and emotionally. You’ll also learn how to start small, stay consistent, and avoid common mistakes that make routines hard to stick to. By the end of this episode, you’ll have easy, actionable steps to design a morning and evening routine that actually works for you—so you can feel more energized, less stressed, and fully in control of your day. Let’s build routines that work for YOU! Hit play and start making small shifts that lead to big changes. Download the free routines worksheet Bones Coffee Company - Save 10% Amazon Storefront of my favorites Connect with Angelica: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Email⁠ Download more ⁠free guides here⁠.

Struggling to stay consistent with your fitness goals? Life happens—busy schedules, low energy, and unexpected setbacks can make it tough to stay on track. In this episode, we’re breaking down 3 simple steps to overcome obstacles and stay committed to your health and fitness journey. You’ll learn how to shift your mindset, identify your biggest challenges, and create an action plan that keeps you moving forward—no matter what life throws your way. Tune in and discover how to turn setbacks into opportunities for growth and finally achieve the results you’ve been working for! Connect with Angelica: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Email⁠ Download more ⁠free guides here⁠.

Feeling nervous about stepping into the gym for the first time? You’re not alone! In this episode, I’m sharing several practical tips to help you overcome gym anxiety and feel more confident about starting your fitness journey. From asking for a gym tour to finding the perfect workout outfit, these simple strategies are designed to make your gym experience less intimidating and more empowering. Whether you’re new to working out or just need a confidence boost, this episode is here to help you take that first step toward a healthier, stronger you! Let’s make 2025 the year you achieve your goals and become your best self. Download the ⁠FREE Yearly Goal Setting Guide right here⁠. Connect with Angelica: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Email⁠ Download more ⁠free guides here⁠.

Are you tired of setting New Year’s resolutions that fizzle out by February? In this episode, we uncover the secrets to setting goals you’ll actually stick to in 2025. Discover: Why most resolutions fail and how to avoid common mistakes. The mindset shifts that transform your goals from wishful thinking to reality. Why focusing on habits (not just results) is the key to long-term success. How to build systems and routines that make progress feel effortless. Proven strategies for tracking your progress and staying on course all year long. Plus, we’ll give you simple, actionable steps to start building the life you want—today. Whether you want to lose weight, grow your career, or develop better habits, this episode is packed with insights to help you succeed. Let’s make 2025 the year you achieve your goals and become your best self. Download the FREE Yearly Goal Setting Guide right here. Connect with Angelica: Instagram TikTok Email Download more free guides here.

Mentioned in this episode: Download the FREE 2024 Closing Shift Reset Checklist here Listen to the Reset Your Routines episode here Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ https://www.tiktok.com/@angelicamarier All my free guides | ⁠https://theangelicamarie.com/free-guides/⁠

In Part 2 of the Healthy Holidays Series, we're diving into how to handle social situations and practice mindful eating this holiday season, and staying healthy and balanced over the rest of the year. ⁠Download the FREE Healthy Holidays Guide⁠ now. Connect with Angelica: ⁠⁠https://www.instagram.com/angelicamarier/⁠⁠ ⁠⁠https://www.facebook.com/theamfitclub⁠⁠ ⁠https://www.tiktok.com/@angelicamarier⁠ All my free guides | ⁠⁠https://theangelicamarie.com/free-guides/⁠⁠ If you're struggling with your health and fitness journey, and looking for personalized support, ⁠see if 1-on-1 coaching could be a fit for you

In Part 1 of the Healthy Holidays Series, we're diving into how to have the right mindset going into the holiday season, and staying healthy and balanced over the rest of the year. Download the FREE Healthy Holidays Guide now. Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ https://www.tiktok.com/@angelicamarier All my free guides | ⁠https://theangelicamarie.com/free-guides/⁠ If you're struggling with your health and fitness journey, and looking for personalized support, see if 1-on-1 coaching could be a fit for you

Mentioned in this episode: Download the FREE Routine Refresh Worksheet here Download the free ‘Who I Want to Become’ Workbook here Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ https://www.tiktok.com/@angelicamarier All my free guides | ⁠https://theangelicamarie.com/free-guides/⁠ If you're struggling with your health and fitness journey, and looking for personalized support, see if 1-on-1 coaching could be a fit for you

Mentioned in this episode: Mel Robbins Podcast: How to get ahead of 99% of people (in 4 months) The AM Coffee Chat 021. Becoming who you want to be: the power of identity-based habits Download the free ‘Who I Want to Become’ Workbook here Connect with Angelica: ⁠⁠https://www.instagram.com/angelicamarier/⁠⁠ ⁠⁠https://www.facebook.com/theamfitclub⁠⁠ ⁠https://www.tiktok.com/@angelicamarier⁠ All my free guides: ⁠⁠https://theangelicamarie.com/free-guides/⁠⁠ If you're struggling with your health and fitness journey, and looking for personalized support, ⁠see if 1-on-1 coaching could be a fit for you

In this episode, we discuss what the habit loop is and why its important, and explore how to create and break habits. We also dive into simple yet powerful strategies to help you build and maintain positive habits. Discover how small, consistent changes, habit stacking, and smart environmental design can lead to big results. Whether you're starting a new routine or breaking an old habit, these practical tips will guide you toward lasting change. Tune in to start transforming your habits today! Mentioned in this episode: Listen to last week’s episode on the power of habits + identity The Power of Habit on Amazon Atomic Habits on Amazon Free Habit Tracker Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ https://www.tiktok.com/@angelicamarier All my free guides | ⁠https://theangelicamarie.com/free-guides/⁠ If you're struggling with your health and fitness journey, and looking for personalized support, see if 1-on-1 coaching could be a fit for you

In this episode of The AM Coffee Chat, we dive into the powerful relationship between habits and identity, inspired by James Clear's Atomic Habits. Discover how the small actions you take every day shape who you are, and how your self-identity, in turn, influences the habits you adopt. Whether you're looking to create healthier routines, boost your confidence, or redefine your life, this episode offers practical insights and strategies to help you align your habits with the person you want to become. Join us as we explore the cycle of identity and habits, and learn how to make lasting changes that truly reflect your best self. Mentioned in this episode: Download the FREE ‘Who I Want to Become’ Workbook here Get Atomic Habits on Amazon Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ https://www.tiktok.com/@angelicamarier All my free guides | ⁠https://theangelicamarie.com/free-guides/⁠ If you're struggling with your health and fitness journey, and looking for 1-on-1 support, you can get a free, no commitment call to see if we could be a fit: ⁠⁠https://theangelicamarie.com/applyforcoaching⁠

In this episode, we’re chatting about how to create a self-care routine that you’ll actually stick with. We’ll talk about why self-care plans often fall apart and how to avoid those common traps. You’ll get tips on being consistent, starting small, and making your routine fit your life. We’ll also share some awesome apps and tools to keep you on track and talk about why being kind to yourself is so important. Mentioned in this episode: Show Up Self Care Challenge Artist Morning meditations on YouTube Atomic Habits book on Amazon Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ All my free guides | ⁠https://theangelicamarie.com/free-guides/⁠ If you're struggling with your health and fitness journey, and looking for 1-on-1 support, you can get a free, no commitment call to see if we could be a fit: ⁠⁠https://theangelicamarie.com/applyforcoaching⁠

In this episode, we explore various ways to implement self care while viewing it from the lens of Maslow's Hierarchy of Needs. How can we care for ourselves from the most basic level of needs to our higher levels of desires? Creating a self care routine helps us be our best mentally, physically, and emotionally so we can better manage our lives and circumstances. Mentioned in this episode: Maslow's Hierarchy of Needs from SimplyPsychology.org Show Up Self Care Challenge Improve Your Sleep Workbook The Comfort Crisis by (Buy on Amazon) Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ All my free guides | ⁠https://theangelicamarie.com/free-guides/⁠ If you're struggling with your health and fitness journey, and looking for 1-on-1 support, you can get a free, no commitment call to see if we could be a fit: ⁠⁠https://theangelicamarie.com/applyforcoaching⁠

In this episode, Angelica talks about why having a morning routine (even a small one!) is so important, and discusses the 4 areas she uses to optimize her mornings. Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ All my free guides | ⁠https://theangelicamarie.com/free-guides/⁠ If you're struggling with your health and fitness journey, and looking for 1-on-1 support, you can get a free, no commitment call to see if we could be a fit: ⁠⁠https://theangelicamarie.com/applyforcoaching⁠

In this episode, Angelica reviews her top 7 simple habits for healthy living - even when life feels crazy and overwhelming. Mentioned in this episode: Just Meats: https://www.justmeats.com/ (no code, i just really liked it when i bought them for a few weeks of lunches!) Episode on Stress Management Tips Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub All my free guides | https://theangelicamarie.com/free-guides/ If you're struggling with your health and fitness journey, and looking for 1-on-1 support, you can get a free, no commitment call to see if we could be a fit: ⁠https://theangelicamarie.com/applyforcoaching⁠

In this episode, Angelica reviews the 4 foundational things that helped her lose 30lbs of body fat, and keep it off for over 8 years. Please note there is discussion of disordered eating in this episode. Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | Learn how to create healthy, satiating meals without having to weigh + measure everything: https://www.theangelicamarie.com/balanced-meal-guide If you're struggling with your health and fitness journey, and looking for 1-on-1 support, you can get a free, no commitment call to see if we could be a fit: https://theangelicamarie.com/applyforcoaching

Have you given up on your 2024 goals already? Struggling to stay consistent with new habits? Take this time to reset and recommit to your goals with me! Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | Learn how to create healthy, satiating meals without having to weigh + measure everything: https://www.theangelicamarie.com/balanced-meal-guide Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

In this episode, Angelica discusses the top 8 things she does each Sunday to help her have a better week. And don't worry, it won't take you the entire day. Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | Learn how to create healthy, satiating meals without having to weigh + measure everything: https://www.theangelicamarie.com/balanced-meal-guide Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

In this episode, Angelica shares her tips for staying on track with your health and fitness goals while traveling. Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ My favorite protein XS Fitness Programs Free guide | Learn how to create healthy, satiating meals without having to weigh + measure everything: https://www.theangelicamarie.com/balanced-meal-guide Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything: https://www.theangelicamarie.com/balanced-meal-guide Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

In this episode, Angelica shares the common things most people focus on when they start their health and fitness journey, and what you should focus on instead. Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything: ⁠https://www.theangelicamarie.com/balanced-meal-guide⁠ Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

In this episode, Angelica shares her small, simple habits she focuses on daily that have improved her life. Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything: https://www.theangelicamarie.com/balanced-meal-guide Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

In this episode, Angelica reviews the top common mistakes most people make when setting and going after their New Year resolutions or goals, and how you can avoid them to be successful! You can download the FREE goal setting guide here. Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

In this episode, Angelica reviews her goal setting system, and how to set your goals so that you actually achieve them. You can download the FREE goal setting guide here. Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

Looking to get started on your health and fitness journey in the new year, but nervous about joining a gym? It's normal to get anxious or scared about being the new kid, but don't let it stop you from achieving your goals! Even after working out for years, I still get nervous to join or go to a new gym, and I use these tips to this day. Check out my top 6 tips (plus a bonus tip for the end of the year) on overcoming your gym fears. Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything: https://www.theangelicamarie.com/balanced-meal-guide Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

In this episode, Angelica dives into stress management tactics, offering practical insights and actionable strategies to help you reclaim control over your well-being. Stress is an unavoidable part of life, but it's how we navigate and manage it that truly matters. Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything: https://www.theangelicamarie.com/balanced-meal-guide Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

In this episode, Angelica reviews her top 6 categories of tasks to reset for the new year, and get her mind, goals, home, and digital spaces ready for the new thigns to come. Download the free End of Year Reset Checklist here Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything: https://www.theangelicamarie.com/balanced-meal-guide Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

It's easy to put your health and fitness goals on the backburner when life feels chaotic and busy, promising yourself that you'll get back on track when things calm down. But if you’re honest with yourself… you’re never going to have more time. You can’t wait for everything to stop before you take care of yourself, because it never will. And what if I told you focusing on your health and fitness in your busiest season will actually HELP you create lifelong habits that deliver the results you want? In times of stress or busyness, we default to established habits and routines… so how different would your life be if we replace those old, unhealthy habits with new ones that support your health and fitness? They become easier to stick with when time is extremely limited, and even easier when you find yourself with a little more room to breathe. In this episode, Angelica reviews 5 simple habits you can easily incorporate to get or stay healthy, even when life is busy and chaotic. Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything: https://www.theangelicamarie.com/balanced-meal-guide Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

This is the time of year where people throw their health and fitness goals to the fall wind, and go all in on treats. From Halloween candy, Thanksgiving buffet, Christmas treats and desserts for weeks, boozy new years eve… it all culminates into a guilt ridden January 1 where you swear to finally take action and get the body you so desperately want. But, you don't need to live that vicious cycle anymore! You can enjoy the holidays AND still make progress towards your fitness goals. In this episode, Angelica covers mindset shifts and tips for navigating the holidays - including dealing with pressure from family and friends to overindulge and your own self sabotaging methods. A recap of some of the tips shared in this episode: Don't save your calories Focus on protein Prioritize mindful eating Use the plate method First plate portions Stay hydrated Mindful alcohol consumption Strategic indulgence Prepare healthy dish contributions Involve family in physical activities -------------------------- Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything: ⁠https://www.theangelicamarie.com/balanced-meal-guide⁠ Apply for 1-on-1 coaching: ⁠https://theangelicamarie.com/applyforcoaching

Have you ever wondered how some people have so much confidence in themselves, while you’re left feeling.. well… unsure and insecure? Today we’re chatting about how you can BUILD your confidence through action, and how keeping promises to yourself and taking small steps can lead to profound self-assurance. Join us for practical strategies on setting tiny goals, embracing discomfort, and celebrating wins, as we guide you from self-doubt to unshakeable confidence. Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything: https://www.theangelicamarie.com/balanced-meal-guide Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

WARNING: This episode discusses topics of drug addiction and eating disorders. In this episode, Angelica shares her background circumstances and health issues that led to her health and fitness journey, and her desire to become a fitness coach. Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | **Learn how to create healthy, satiating meals without having to weigh + measure everything: https://www.theangelicamarie.com/balanced-meal-guide Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

Welcome to The AM Coffee Chat! We all want to feel good in our bodies and live our best lives, but it can feel overwhelming trying to navigate healthy living with a busy and chaotic life. Each week we dive into practical tips and inspiring stories designed to help you ditch the “all-or-nothing” mentality and finally achieve your health and fitness goals… without sacrificing all your time or your favorite foods. Transform your body, boost your confidence, and embrace a balanced lifestyle with the guidance and motivation you need. Welcome to The AM Coffee Chat with Angelica Marie, a podcast dedicated to empowering YOU to live the healthiest, happiest version of your life.