The Amanda Allen Podcast
by Amanda Allen
UNCUT, UNCENSORED, UNAPOLOGETIC Conversations with the wise and wonderful women of the world. Exploring personal stories of resilience, love, hope, trauma, transformation, health, faith, creativity, resilience, strength, nutrition, recovery, integrity, courage...and so much more!Brought to you by Amanda Allen Nutrition.www.amandaallen.com.auUse code AMANDA for 10% off your next order!
Episodes
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Pain - the journey of my lifetime…it’s forms and wisdoms
Pain - the journey of my life time, a conversation about the many faces of pain - relational pain, nutritional pain, pain of disappointment, the pain of grief, the pain of trauma and abuse, the pain of set backs, the pain of betrayal, the pain of training, the pain of injury, the pain of...
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Eva Thornton CrossFit Masters Champion 50-54
Eva Thornton is an extraordinary woman and warrior! She is an example of resilience and athleticism as a way of life! A high level gymnast in her youth, a pole vaulter, sprint kayaker and lastly a CrossFit Games Masters athlete, competing at 3 CF Games, winning the 50-54division in 2018, she has...
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Sam Dell’Aquilla - GAMES BOUND ADAPTIVE CROSSFIT ATHLETE
Her scars were not her flaws, They were her story reminding her forever of the long journey that had made her exactly who she was! At 18 months old Sam was diagnosed with a cancerous spinal cord tumour. An extraordinary adaptive athlete, a remarkable woman & humbling life story! Sam inspired me…
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FUELLING ME! The what, when, why and how of food and movement for optimal health and performance!
Fuelling Me! The what, when, why and how of food and movement! So many people ask me what I eat, why I eat it, when I eat it…the symphony of choices carefully sequenced creates a masterpiece of energy, resilience, health, strength, fitness, recovery, healing and joy! Here I share my life’s…
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DETOXIFICATION - BREAK THE CHAINS OF TOXICITY
Detoxification is quite likely the single most significant factor in reclaiming health and healing on planet earth today. Over 100,000 man made toxins, pollutants, chemical and heavy metals exist in our atmosphere today, we breathe them in, absorb then through our skin, consume them in every…
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MY JOURNEY WITH DEPRESSION
From my heart to yours. I wanted to share my journey with anxiety, depression and suicidal depression so that you will know that you are not alone, and that there is a light at the end of the tunnel of despair, that their is a solution (many solutions) to help you (or someone you love) retrieve...
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MY ALCOHOLISM JOURNEY
My Alcoholism journey…from drunk as a toddler at my christening, growing up in pubs, drinking my way out of high school and leaving home at 14, drinking 2 and 3 bottles of wine daily, landing in rehab at 34 and finally finding sobriety in the rooms of AA. My experience, strength and hope shared...
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MY TOTAL HIP REPLACEMENT STORY
My Total Hip Replacement story. The what, when, why and how of the original injury, subsequent injuries to my hip, how I managed to return to CrossFit after recovering from a fractured neck of the femur in 2011, my mental game, the subsequent situations that led to me living with chronic hip pain...
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9 DAY DETOX REVEALED
Amanda’s reflections and insights into her own 9 Day Detox journey…from Xmas 2023 into the New Year of 2024, this gorgeous conversation is facilitated by the beautiful and wonderful Melinda Swinfield. Amanda Allen’s 9 Day Detox is a Fully Supported Liquid Nourishment Fast & Cleanse CLEAR…
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LUCIANE SPERLING - Touched by Love, Domestic Violence & Turning Crisis into a Blessing
Touched by Love…domestic violence and turning crisis into a blessing! 🙏🏼Luciane inspires, educates and empowers women, bringing light & awareness about domestic violence, she believes education is the most powerful weapon that we can use now to make sure that we and our children will have more...
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CHERYL BROST - Inspirational 10 x CrossFit Games Athlete!
Cheryl Brost is a twelve-time qualifier and ten-time CrossFit Games athlete with Games experience across three divisions: the individual competition and the Masters Women 40-44, 45-49 and 50-54 Divisions. After starting CrossFit in 2009, the former All-American soccer player took 13th in her…
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NICOLE BIJLSMA - TOXIC MOULD, EMFs, CHEMICALS & ALLERGENS in your home!
Is your home secretly harbouring toxic health hazards? An extraordinary conversation with best selling author Nicole Bijlsma! After 10 miscarriages in 7 years Nicole sought deeper answers! Health and healing has defined the last 30 years of Cole’s life! Nicole — is a building biologist…
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EMILY ABBOTT - Warrior Goddess on Pleasure, Power and Orgasm as Medicine
EMILY ABBOTT Warrior Goddess on Pleasure, Power and Orgasm as Medicine. @emily.ann.abbott 🔥💥🔥 Emily is a lifelong athlete who has competed at the collegiate basketball and elite crossfit level- through this lens she delivers a unique perspective on what it means to be an athletic woman while...
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Amanda Lees - According to Plan
A deep and raw conversation with Amanda Lees, Author of (just released on Amazon), ‘According to Plan’. A profound and healing journey for everyone of us, about riding the unpredictable waves of life on life terms. 15 years, 3 children and an unrelenting and traumatic onslaught of health...
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Jenny LaBaw - CrossFit, Epilepsy, Nutrition, Moving Mountains, Wild Women & Positivity!
Jenny is inspiring others while living her truth, a fitness and wellness Coach, a mountain climbing, nature loving, easy living, dog owning, gym going, messy hair, barefoot, jeans and T-shirt kind of girl… her passion is inspiring, motivating and empowering others to live their fullest lives, by...
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ASH DELORENZO - Eating & Calorie Obsession, Miscarriage, CrossFit, Motherhood & Nutrition
WHISPERS WITH WOMEN PODCAST S5E2 ASH DE LORENZO🌻 is a woman who has travelled a tough road with nutrition, calorie & bodyweight obsession & health & fitness. Her journey has taken her to 46 kg body weight and thinking that was too fat, to discovering Crossfit, to living with an array of health...
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Michelle Leonard - OAM, Relentless Positivity, Moorambilla Voices & Netflix’s Wide Open Sky
Conductor, Director, Fierce Mother & Lover of Humanity! Leaving a legacy of generosity and abundance everywhere she goes! Michelle Leonard is the driving passion behind Moorambilla Voices. LITTLE VOICES, BIG DREAMS. EVERY CHILD DESERVES A CHANCE TO LEARN MUSIC. The culmination of her burning…
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Jules Jackson - 109kg Weightloss, CrossFit, Self Bullying & Mindset!
Jules Jackson is an inspiration. She always has been a hero to me, even before her significant weightloss these last 1.5 years! She has always struggled with obesity and the associated mental and physical issues. And of course she has had to deal with bullying (internal and external)! As a 10…
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Dai Le - A Story of Courage & Conviction - Refugee, Breast Cancer, Media & Politics!
A humbling a powerful story, I am awed by Dai Le’s resilience and achievements and grateful to her for sharing her wisdom and strength here. A few technical errors along the way do not detract from Dai Le’s story! As a young girl growing up in Saigon, I would never have imagined my life looking...
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Sara Pahi - Warrior Angel, Epitome of Resilience and Radiance ☀️😇☀️
A not to be missed conversation! Sara is a mindset and empowerment coach…she has been through hell…and she makes it look angelic. Sara journeyed through breast cancer treatment, a double mastectomy alone, far from home and family at the onset of covid, she has grown up living with severe...
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Amber Rose - Fermentation Goddess
Amber Rose, Founder & Director - WILD DELICIOUS. Her deep passion for fermentation and brewing started when she developed a serious autoimmune disease. At times unable to leave the house, suffering from debilitating symptoms. In a determined effort to restore her health, she started making...
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Alethea Boon - CHAMPION OF CHAMPIONS
Humble Athlete. Huge Smile. Massive Heart. Inspiring Woman. 3 x Commonwealth Games (2xGymnastics, 1xWeightlifting) 5 x CrossFit Games. Born in Suva, Alethea Boon, 37, has been a professional athlete since age 10, imagine such a thing! Her achievements, her smile, her humility, her resilience and...
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Veda Austin - The Secret Intelligence of Water
A extraordinarily fascinating and profoundly powerful conversation with this precious Angel on a Mission💙😇. Through macroscopic photography, and a groundbreaking new technique, researcher Veda Austin, allows us to view water as an intelligent force, with the power to respond to human...
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KAZ STAPLES ‘The Cereal Entrepreneur’
Kaz Staples ‘The Cereal Entrepreneur’ Mum, Entrepreneur, CrossFitter, Badass, Breast Cancer Survivor, Beautiful Soul. This is Kaz’s story from humble beginnings, strapped for cash with two babies at home in 1997, she decided to make Christmas Cakes in her home kitchen to sell at the local…
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MARJA WEST - Mind Control DeActivator. Victim to Victorious!
An extraordinary conversation with a profoundly empowered woman! How to live a full and beautiful life… The power of Attention. Victim to Victorious. Mind control DeProgramming, Shaming & Blaming. Weaponising of Traumas. Reclaiming the balance of Masculine & Feminine. Exiting the Matrix. 💜💜💜....
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VANESSA RUCK @TheGirlOnABike
Vanessa was a ‘normal girl’ who has faced enormous physical and mental challenges. In 2014 life at she knew it was taken away by a red light, jumping car. Seven years. Seven surgeries. Multiple reconstructed body parts, and a world of ongoing pain, trauma, therapy, healing and recovery later,...
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NADINE SHAW - Original Crossfit Trailblazer, Health Coach & Biohacker
Nadine Shaw, is a 47 years young, married, mother of two young children, Louie (6) and Winnie (5). Nadine is an absolute trailblazer! She was one of the first women in the world to compete in the sport of CrossFit...for real! 🤙🤙🤙 @create_healthandlifestyle fell into CrossFit from wanting to be...
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Samantha Stephens - Alcoholism, CrossFit, Health, Healing & Spirituality
Welcome to this powerful humble, wise and vulnerable conversation with Samantha Stevens, a woman who has overcome every challenge every fear, and every setback that has come her way. Sam's story is proof that we can heal evolve and know peace, no matter how far down the scale we have fallen. From...
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Leila Johns 37, on Rugby, Crossfit, Firefigting, Assisted Suicide, Covid, Lockdowns & Exband Fitness
Layla is a strong, resilient woman with an incredible history and much wisdom to share. She's been a firefighter for 8 years. She played rugby for Wales for 12 years at an international level playing the Six Nations. She shares the trials and tribulations of that experience. Her mother, in 2015,...
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Linda Titow Artist & Creator of Divine Inkd
Linda, Titow is a 47 year old mother of two, the creator of DivineInkd, on IG as @divineinkd she is a self confessed compulsive artist who grew up in apartheid South Africa to a Portuguese father and Africa-an, mother. She reflects on the impact of growing up, amidst generational brainwashing…
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Denae Brown - CrossFit Legend, Nutrition, DV, Abs & Personal Empowerment
Brace yourselves for this incredible conversation! Denae Brown is a 41 year old proud mother of one beautiful daughter, Sarah. Denae is a five times CrossFit Games athlete, a Strength and Conditioning and CrossFit coach, living in Perth, Western Australia. Denae forged a name for herself within…
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Kate Duff - Creative Entrepreneur, Author, Poet, Inspiration
Kate Duff is a creative entrepreneur. She is a 48 year old mother of two boys, and fur mom to 3 big dogs. She is a wife of 25 years. She lives in Roma, Queensland. She is a published author, poet and the creative inspiration behind her magazine audacity. Kate has a childlike adventurous spirit....
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Alison Johnstone - Domestic Violence, Narcissistic Abuse, Trauma, Intuition, Healing
Allison Johnston is a 58 year old Mother of 4. Grandmother of 2 and a fur Mum to 2 beautiful dogs. She was a nurse for 24 years, and a medic in the RAAF for a number of those years. As a single mom, she re-educated herself, doing a 4 year, full time double degree in Social Work and Human…
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Mary Williams - Earth Grandmother who rode from Kangarilla to Kathmandu on her Fat Bike!
Mary Williams embodies the spirit of grandmother Earth. She is a pocket rocket, who I call Minnie Mary. Mary cares for koalas horses, dogs, animals and children. She volunteers for the CFS and lives on the land in glorious Kangarilla in South Australia. She is a wife, mother, grandmother,...
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Isabella Allen - 22 - Intelligent Wise, Shy, Empathic Young Woman
💛 Bella is an empathetic, intelligent, 22 year old fourth year dental student, living on the Gold Coast. She is shy. She is wise. Her unpresuming personal strengths and insights are a joy. She is a smart Snow White, who isn't going to eat the apple. She has navigated University life away from...
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Chanel Stuck - Crossfit Athlete, Bionic Woman, Keto Coach
Chanel Stuck is a 47 year old New Zealand born, mother of three glorious daughters. She's a CrossFit Athlete. A Keto Coach. And she has had a long journey with depression and body image. And she now has the tools and habits to hold her physical and mental health stable and radiant. She is a…
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Laura Sedgwick - A Compassionate Badass on a Mission
Laura Sedgwick, 33. What an empowered, compassionate, badass woman... Laura was an Army Brat who grew up in country Victoria on an Ostrich Farm, she left school and home at 16, was hospitalised due to her drugs and partying lifestyle at 18, saving herself she joined the army at 19, becoming a...
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Kim McKeon - Self-Forged Champion
Stay positive, be calm, be mindful, leave the world a little better every day. Vulnerability, strength and self belief define this champion.. What an honour and a privilege to share a truly remarkable conversation with this humble and powerful woman Kim McKeon. Mother, sister, daughter, athlete,...
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‘Artemis’ - Protector of Children - Anonymous Interview
An anonymous interview with ‘Artemeis’ a Mum, partner, lover, sister, daughter, aunty, frontline health worker. We discuss Vaccinations, Children, Freedom, Masks, Home Schooling, Intuition, Fear and Hope. Highly recommended documentaries ‘Vaxxed 1 & 2’, for further information on vaccines look…
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Katie Clithero - Clean Eats from a Flithy Mouth
PAIN, PASSION PURPOSE. Date nights in lockdown, anorexia, exercise disorder, suicide, IVF, hip replacements and tipsy time! Katie is a writer, mother of three, wife and part bionic woman working to find a way to balance her various roles while living with purpose, passion and always plenty of...
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Dr Katrina Stewart
Psychologist Naturopath CrossFit Coach and Owner of CrossFit Encircle. Katrina is one of the most quietly powerful and reassuring women I know, she shares her journey from 85kg swimmer as a teen, through Cervical Cancer in her 30s, weighing-in at 262kgs at 40 years, traversing health issues which...
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Fibroids, Hysterectomy, Recovering from Surgery, Scars, Women’s Health & Being Badass Healthy ✌️🦄🙏🏻
Uncut, no holds barred conversation about FIBROIDS. We delve into the what when why how of fibroids. Amanda takes us on a journey into the heart of living and dealing with fibroids, hysterectomy, women’s health, surgery, healing and creating an empowered life of meaning and vitality!
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Leanne Haronga - Wise Woman, Humble Champion.
A precious opportunity to discover the woman I think of as ‘The Tree of Life’. She is wise and strong, a highly accomplished athlete in 2 sports (Outrigger Canoeing and Crossfit) the mother of 3 boys, married for 30 years...a New Zealand native living in Oz and she has just turned 50! 💜🙏🏽💫 A...
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The Power of Depression
Finding a way through Depression. Looking at how AA first identified and came to transform her life. From Depression, alcoholism and sickness to a life of health, balance, purpose and gratitude. We delve into: Nutrition | Sugar | Exercise | Creativity | Discipline | Kindness | Medication |...
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Transitioning from Crossfit to Bodybuilding. The answers: nutrition, body composition, overtraining.
Mareike Miller has been one of Adelaide’s leading fitness coaches and for over 16 years facilitating positive change in her clients by guiding and supporting them in the process of learning how to take care of their body, mind, and spirit for the long-term, not the quick fix. Her clients are as...
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The Fires, Personal Health & the Creative Potentiality of crisis and trauma.
The Fires in Australia, our health journey how to help ourselves and each other; recognising the ecstatic creative potentiality inherent in any crisis or trauma; transforming emotional despair into powerful actions and solutions. Discussion about the deep work required on the inner landscape and...
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2020 With Amanda Allen
Looking back at the 2010s and exploring the evolution, transformations and powerful insights of this inspiring athlete, coach, author, Unicorn Wolf Mum and all round badass. Join this weaving story as Amanda Allen and Leanne Haronga follow the threads and join dots of the athletic life of AA -...
About this show
UNCUT, UNCENSORED, UNAPOLOGETIC Conversations with the wise and wonderful women of the world. Exploring personal stories of resilience, love, hope, trauma, transformation, health, faith, creativity, resilience, strength, nutrition, recovery, integrity, courage...and so much more!Brought to you by Amanda Allen Nutrition.www.amandaallen.com.auUse code AMANDA for 10% off your next order!
Hosted by
Amanda Allen