The Amanda Millie Podcast
by Amanda Millie
I’m Amanda Millie, and this is The Amanda Millie Podcast—your space for real talk on self-growth, healing, and stepping into your power.For the past decade, I’ve been deep in the journey of mind-body-soul alignment, learning what it really takes to thrive authentically. No fluff, no perfection—just honest conversations about navigating the messy moments of life, embracing your main character energy, and living fully in your truth.Whether we’re talking about self-concept, boundaries, manifestation, biohacking, or breaking free from old patterns, this is your weekly dose of inspiration, wisdom, and big-sister energy to help you create a life that feels as good as it looks.So, if you’re ready to step into your highest self, let’s dive in. Live Inspired, Heal Fully, and Thrive Authentically.
Episodes
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The Power of Choosing Yourself in Love and Life
Welcome to the Amanda Millie podcast! In this episode, Amanda dives deep into the art of self-honoring in relationships. Often, we find ourselves dimming our light, waiting to be chosen, and compromising our needs. But today, Amanda emphasizes the importance of choosing yourself from a place of...
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Navigating Wellness Overwhelm: Finding Balance in Biohacking
Welcome to another episode of the Amanda Millie podcast. In this episode of the Amanda Millie podcast, host Amanda Millie tackles the concept of 'wellness overwhelm.' She shares personal anecdotes and practical advice on how to simplify wellness routines to make them feel nourishing rather than...
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Unlocking Biohacking: Simple Steps to Boost Your Well-being
In this episode, I dive into the world of biohacking, exploring practical and simple tweaks that can enhance your energy, focus, and overall well-being. Discover effective biohacks that you can start today, such as optimising your morning routine with sunlight exposure, hydrating properly, and...
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Embracing the In-Between: Trusting Your Growth Phase
In this episode, Amanda delves into the challenging "in-between" phase of personal development, where you're leaving behind the old but haven't fully stepped into the new. She shares insights on trusting the process, recognizing the discomfort of growth, and the importance of surrender in this...
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"Unleash Your Main Character Energy: Embrace Your Power"
In this episode of the Amanda Milley podcast, Amanda dives deep into the concept of embracing your 'main character energy'. She explores how to step away from the shadows, stop playing small, and fully own your presence. Drawing from her personal experiences, Amanda shares how overcoming the fear...
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Breaking Free from People Pleasing: Self-Worth and Setting Boundaries
In this episode of the Amanda Millie podcast, Amanda Millie explores the concept of people pleasing, its detrimental impact on one's well-being, and the journey to overcoming it. She reflects on her own experiences of constantly saying yes to others at the expense of her own needs and how that...
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Balancing Chaos: Navigating Healing and Growth with Amanda Millie
Welcome to the Amanda Millie podcast, a space where we balance the chaos of life one messy moment at a time. In this premiere episode, Amanda shares her personal journey from being bedridden to reclaiming her life through holistic healing. She discusses her struggles with autoimmune diseases, the...
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Welcome to The Wellness Insights
Trailer: The Wellness Insights podcast, hosted by Amanda Millie, is your sanctuary for mind, body, and soul nourishment. Dive into a transformative experience exploring fitness, mindfulness, and self-care. Join Amanda and inspiring guests on a journey beyond the surface, unlocking actionable...
About this show
I’m Amanda Millie, and this is The Amanda Millie Podcast—your space for real talk on self-growth, healing, and stepping into your power.For the past decade, I’ve been deep in the journey of mind-body-soul alignment, learning what it really takes to thrive authentically. No fluff, no perfection—just honest conversations about navigating the messy moments of life, embracing your main character energy, and living fully in your truth.Whether we’re talking about self-concept, boundaries, manifestation, biohacking, or breaking free from old patterns, this is your weekly dose of inspiration, wisdom, and big-sister energy to help you create a life that feels as good as it looks.So, if you’re ready to step into your highest self, let’s dive in. Live Inspired, Heal Fully, and Thrive Authentically.
Hosted by
Amanda Millie
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