PODCAST · society
The Andrea Kane Show
by Andrea Kane
I’m like many of you. I was living my life, eating the healthy food but getting bigger, feeling more tired, taking more pills and accepting this sluggishness and eventual sickness as life as usual. You reach a certain age, you gain weight, you get sick and that’s generally life as usual. It took 10 years of ignoring my reality before I decided to be bold and truly create my best life.I'm Andrea Kane, a 48-year-old wellness lifestyle coach in San Diego who has lost more than 100 pounds and reduced my chronic pain by going plantbased. I've pivoted this podcast from the original format in order to share the lessons I've learned from going through divorce, creating a successful wellness and discovering my identity as a feminine woman. My purpose is to help as many people as I can to create an intentional, healthy and abundant life and if you find this podcast helpful, please subscribe, review and share.Read my story in the Winter 2021 Edition of Forks over Knives magazine.
Episodes
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Episode 3 Lets define this Heal, Transform and Thrive, shall we
It's taken me months to decide if there is going to be a podcast. Episode 3 is like that: it's the defining episode of whether I'm serious about this relationship with y'all and goddamn it, I am! In this episode, I share what Heal, Transform and Thrive mean for me and why I do this thing. I also...
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How I lost 100 pounds... and it wasn't about the food
Thanks for listening to episode 2 of the show. Today I share some of the insights I've gained after losing more than 100 pounds and changing my health condition. So often we get a diagnosis and it's almost comforting. Until it isn't. Gaining sovereignty over my health and wellness has been one of...
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Comfort Zone is an illusion
Welcome to Heal, Transform and Thrive with Andrea Kane. This first episode was recorded in my car after visiting the Beyond Van Gogh experience. I've been procrastinating for a minute, waiting for the perfect moment. Waiting until I was comfortable. The comfort zone is rarely comfortable and the...
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ABOUT THIS SHOW
I’m like many of you. I was living my life, eating the healthy food but getting bigger, feeling more tired, taking more pills and accepting this sluggishness and eventual sickness as life as usual. You reach a certain age, you gain weight, you get sick and that’s generally life as usual. It took 10 years of ignoring my reality before I decided to be bold and truly create my best life.I'm Andrea Kane, a 48-year-old wellness lifestyle coach in San Diego who has lost more than 100 pounds and reduced my chronic pain by going plantbased. I've pivoted this podcast from the original format in order to share the lessons I've learned from going through divorce, creating a successful wellness and discovering my identity as a feminine woman. My purpose is to help as many people as I can to create an intentional, healthy and abundant life and if you find this podcast helpful, please subscribe, review and share.Read my story in the Winter 2021 Edition of Forks over Knives magazine.
HOSTED BY
Andrea Kane
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