The Ann Fran Theory
by Annie Francis
On this podcast I use my voice to share what I’ve learned throughout my journey. I encourage you to reflect within, step into your own power, and cultivate a life full of pleasure and permission.We get curious about life together, explore different perspectives, and think about ways we can find a deeper connection on our journeys. Reach out to me on instagram @TheAnnFranTheory to connect with me, and share your thoughts. I empower you to reach out :)
Episodes
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17. Show up for yourself, babe.
I talk about the power in listening to our inner voices (not others) and acting from an authentic place. It might bring discomfort, but so worth it. Everything is a projection of what’s going on inside us… we can utilize our experiences to help us adjust. Building the courage to speak up for...
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16. Scratching the surface of women’s hormones, mental health, and self-confidence.
In this quick 25 minutes episode I share lots of information about women’s biorhythms / our hormone cycle, and so much more. I empower / uplift women to research more about this topic, track their cycles, and listen to their bodies. I inspire women to compassionately observe themselves, and tune…
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15. Manifesting abundance with confidence.
In this episode I talk about manifesting abundance simply by tapping into your own confidence. There’s very little that we can “control” in life… so when we shift our focus to feeling valuable from the inside out - the universe mirrors exactly that. We’re so worthy in this present moment just as…
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14. The by-product of connecting deeply within.
In this episode I share the journey of how i’ve cultivated a highly connected life over the years. Including my experience in re-parenting myself. I talk about: observing our experiences without attaching, becoming aware of our thoughts + habits, and gently *choosing* to live the life that we...
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13. Nomad life and the art of grounding down.
Living intuitively and following our desires is a beautiful thing, right? But how exactly does that look… I empower you to take risks towards the life you dream about, but express the importance of grounding down during the journey. I believe that cultivating acceptance, compassion, and awareness...
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12. Cultivating inner peace throughout the ebbs and flows of life. (Last podcast of 2021!)
In this episode I talk about going through seasons of change with the intention to cultivate peace. We can utilize the challenges we experience as an opportunity, or a tool in life! I talk about the practice of sitting with our uncomfortable feelings that rise - and withholding the urge to resist...
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11. Manifesting, 11:11, and Spirituality
In this episode - I embody your biggest cheerleader! I inspire you towards creating true internal awareness, so that you can mindfully manifest exactly what you want in this life. I share tips, authentic examples, and wise lessons that I’ve learned throughout my journey. I whole heartedly believe...
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10. Unlearning toxic beliefs and tending to the cracks within our foundation.
Today’s podcast is about unlearning the deep subconscious beliefs that aren’t serving us. When we have an unsturdy foundation in certain areas of our mindset, everything can feel shaky. We’re prone to more anxiety, uncertainty, and imbalance within our days. This fuels us with stress, which...
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9. Why we should listen to our intuition even when it sucks.
Hey listener, welcome to my podcast! (IG: @AnnFranStyles) In this episode, I share authentic tips on why it’s so important that we listen to our intuition.. no matter how hard it may be. I talk about: - How to use our inner feels as a guidance system towards the life we desire to live. - Share...
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8. Transformative Yoga Teacher Training in Baja California Sur, Mexico.
I just finished a 26 day Yoga Teacher Training at the Yandara Yoga Institute in Baja California Sur, Mexico! In this episode I dive deep into my transformative experience. I share incredible life lessons that I learned while attending this retreat, and empower you to reflect deeper on what it is...
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7. What’s your intuition telling you? Embrace your truest desires amongst the fear.
In order to pursue a life beyond our wildest dreams - it takes listening closely to our intuition, having intentional curiosity with ourselves, and accepting the possibility of failure with a smile. (Because you trust the universe that much!!) I want to fuel you with new empowered ways of…
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6. How to identify your shadow self + the importance of a healthy routine.
Today we talk about how important routines are, how to identify our shadow selves, why our limiting beliefs get in the way of us living our best lives, and how to give ourselves deep compassion within the midst of our suffering. I want to empower you to rise out of your own ashes and into a place...
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5. Mindset Growth: Awareness, Gratitude, and Slowing Down.
Today we’re gonna talk about one of my favorite topics ever which is straight up minnnnndsettttt growth. The practices and topics we’re going to discuss today have a lot to do with bringing our attention back to ourselves. We’re gonna open the door of curiosity and make room to learn more about...
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4. Solo Traveling 101. Increase your confidence + tips on preparation!
Today we cover how to prepare for your trip, find cheap flights, how to pack efficiently, travel safely, and how to overall have the best time traveling with yourself.. no matter where you are on the map. My intention is to encourage you, plant new seeds in your head, and give you the tools that...
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3. How to take risks and pursue your creative desires in life!
On today’s episode I'm gonna encourage you to take risks and lead your life based off of your desires and passions. I wholeheartedly believe that the life we hold today is present for a very specific reason. We truly have the ability to turn our lives into ones that we’re excited to be a part of...
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2. #7 things you MUST know before opening an Airbnb.
Today we’re gonna talk about the pros and cons of starting up your own Airbnb business. I'll be sharing important key tips like how to attain the perfect property and space, must have tools that will help amplify your business, how to expand your passive income, and the fun behind interior...
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1. Get curious and trust your gut. (Welcome to my podcast!)
Hello wonderful listeners! Welcome to my podcast where i’ll be sharing my unique perspective on; personal mindset growth, manifesting everything you desire in life, re-learning old teachings and re-programing our subconscious beliefs, and permanently changing our negative habits throughout life!…
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About this show
On this podcast I use my voice to share what I’ve learned throughout my journey. I encourage you to reflect within, step into your own power, and cultivate a life full of pleasure and permission.We get curious about life together, explore different perspectives, and think about ways we can find a deeper connection on our journeys. Reach out to me on instagram @TheAnnFranTheory to connect with me, and share your thoughts. I empower you to reach out :)
Hosted by
Annie Francis
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