PODCAST · health
The Answer To Everything
by Rachel Sievers
This is The Answer To Everything, the podcast where you hear real-life counseling sessions, followed by information and tips you can use in your life today.Listen to them. Grow yourself. Moms smoke weed, grown men throw temper tantrums, and we cope when our boyfriend stabs people. ( Formerly known as Consent To Treat Podcast )
Episodes
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129 - Understanding Obsessive Compulsive Disorder
Have you ever heard someone say "OH MY GOD I'm so OCD…" Have you ever wondered if YOU have OCD? In this episode, Rachel and Ellie discuss what it means to actually have Obsessive Compulsive Disorder. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The...
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128 - Is Your Dad Driving You CRAZY? This Might Help. (Robin)
Do you avoid talking about some things with your dad? Politics? Money? Parenting? There's something about dads that makes those conversations extra touchy, right!? In this episode, I explain why your dad drives you crazy, and how this can actually seriously affect your life. Today's client…
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127 - Why Small Moments Are A Big Deal (Cheri)
Progress doesn't usually show up in the big moments. It shows up in the small moments throughout your life. And in the same way, bad stuff usually doesn't show up in your life in a big way. It happens little by little. In this episode, I explain why it's so important to pay attention to the small...
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126 - Why You're Disappointed With Life (Olivia)
What's disappointing you today? Your job? Your money situation? Your home? A relationship? In this episode, I explain how expectations are the reason you're disappointed with life. By the end of this episode, you'll understand how to move from expectations and disappointment, to acceptance and...
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125 - Manipulating Relationships (Jasper)
Do you have a role that you play in your life? Do you manipulate your relationships to keep yourself safe in the role you play? Today, I will explain where our roles come from and why we manipulate relationships. Today's client, Jasper: In this replay episode, you hear a portion of Jasper's…
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124 - The Real Reason You Argue (Olivia)
We all argue with people in our lives over small things, right? Have you ever wondered what's underneath the arguments? No matter what you're arguing about, the root of it is not what you may think. In this episode, I explain how you're actually fighting to feel VALUED. And by the end of the...
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123 - The Only Way To Experience Peace (John)
Did you know, at the end of their life, most people report peace as one of the most valuable things? What do you give away your peace for? How important is living a life of peace to you? The only way to experience peace is to be real about who you really are... but often, you trade this for...
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122 - Try This Tool The Next Time You're Triggered (Madison)
Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don't get to the real issue. In this episode, I give you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also,...
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121 - 5 Red Flags You're Talking to a Narcissist
How do you spot a narcissist in the dating world? In today's episode, I give you the five red flags to watch out for, so you will know if you're talking to a narcissist. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced...
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120 - "No" is The Most Important Word in a Relationship. Here's Why. (Madison)
Do you feel like it's mean to say "No"? Do you find yourself only setting limits only after you can't take it anymore? In this episode, I explain why having limits EARLY in relationships is so hard, AND one of the most important things you need to do for your relationships. By the end of the...
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119 - How To Heal After A Traumatic Relationship (Ezzy)
Let's be clear. Abuse is not always physical. Abuse=any time someone is making you think, feel, or do something you don't want. Has recovering from a recent, terrible, and abusive relationship been hell for you? In this episode, I explain the hardest part of recovering from an abusive…
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118 - Dollar Tree Ellen DeGeneres Responds to Social Media: Her Ego Needs Fixing
I've been overworked and I've felt like crying, so I decided to invite Ellie on the show to do a fun episode, responding to comments and DM's from my social media. I responds to hateful comments, loving comments, flirtatious comments, and comments that make me say, "huh?". Best of all, I respond…
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117 - You Aren't Too Much! (Raegan)
Do you ever think you're too sensitive? Or you're an overthinker? In this episode, I explain what happens when we feel like we are TOO MUCH. And I'll gives one easy step to reverse the constant self-criticism we all face. Today's client, Reagan: In Raegan's counseling session, she expresses that...
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116 - When Is It Time To Start Dating After A Breakup? (Raegan)
In today's episode, I explain what to do when you're trying to decide if (or when) it's time for you to start dating again. Today's client, Raegan: In her session, Raegan talks about her break up with her ex, and swears that she doesn't want to date again. —-- Want to work with me, one-on-one?...
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115 - What Happens To You When You're With A Narcissist
In today's episode, I explain what narcissistic personality disorder (NPD) looks like in real life. And I explain how people with narcissistic traits affect your mental health by getting in the way of you taking care of yourself--your wants and needs. For many, this causes symptoms of anxiety and...
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114 - Understanding Generalized Anxiety Disorder (GAD)
Today, I break down Generalized Anxiety Disorder (GAD). I give you examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with GAD. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out...
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113 - Why Do You Stay In Abusive Relationships? (Ezzy)
Why do people stay in abusive relationships? How about you? Do you have someone in your life who repeatedly mistreats you? Maybe you still have hope they will change. Why do you think you have hope, when they've shown you they will not, or cannot, change? In this episode, I explain how one of the...
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112 - How To Attract A Partner That Works In Your Life TODAY (Jewely)
Are you a grown-ass woman reentering the dating world? If you're like most women, it's not going well. In this episode, I explain why you are attracting people who aren't a good fit, and what mistakes you can avoid so you stop wasting your time, energy, and money on useless dates. By the end of...
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111 - How To Love The Good, Bad, and Ugly Parts Of You (Jewely)
What parts of your personality do you think are "bad"? Do you put pressure on yourself to be the version of you you think is "good"? In this episode, I talk to you about how hating and avoiding the "bad" parts of yourself never works. By the end of this episode, you'll understand how embracing…
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110 - Why Women Are Leaving Their Men
In this episode, I explain the new trend I'm seeing in my private practice: women are leaving their men because they feel overworked, overlooked, and not supported. Meanwhile, their men have a confused look on their face--they have no idea why thier wives are mad. —-- Want to work with me,...
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109 - How To Have YOUR Opinion (Jasper)
Just speak up!! If you don't know what to say when it's time to express yourself, you probably HATE hearing this, right!? In this episode, I discuss why so many people don't know what they think, how they feel, or what they want. So when they're asked to speak up, they're left saying,...
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108 - Why You Get Triggered And 3 Steps To Help (Jasper)
Do you have someone in your life who constantly triggers you? Are you confused about why this ONE person has such an impact on you? In this episode, I give you a new tool that will help you figure out why you're getting triggered. By the end of this episode, you'll understand the three steps to...
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107 - Depressed? Or...? (Jewely)
Are you going through a big life change and wonder why you feel so depressed? I will explain why you feel depressed when your life and the people in it are transitioning, shifting, or changing. By the end of this episode, you'll understand the three things to expect when you're making a big…
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106 - Gaslighting, Lovebombing, And Why YOU End Up With The Guilt (Jewely)
Ever been gaslit? How about love-bombed? Do you ever ask, "How did I let myself end up in an abusive relationship?" In this episode, I explain how gaslighting and love-bombing can lure you into an abusive relationship. And the irony is: you're the one who feels guilty at the end of it. I share my...
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105 - How To Stop Negative Thoughts About Yourself (John)
Do you beat yourself up all the time? Are your thoughts about yourself more negative than positive? In this episode, I explain how negative self-talk gets in the way of your life satisfaction and success. At the end of the episode, I give a clear, specific tool to stop your negative self-talk....
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104 - Where To Start With ADD (John)
Do you feel stuck when it's time to complete a task? Does it feel impossible to check off all the boxes on your to-do list? Have you considered you may have ADD? In this episode, I explain where ADD traits begin in childhood, and I give you a powerful step to focus and accomplish your goals when...
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103 - Struggling With Self Worth? Here's Why (Mallory)
Our caregivers' behaviors send us messages. For example, caregivers who are distracted and disconnected, leave their children to navigate through life alone. This sends children the message, "You are not valuable." In this episode, I explain how your caregivers sent you damaging messages, and the...
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102 - You THINK You Want An Apology, But You Don't (Mallory)
Are you waiting for an apology from someone? Ask yourself: Do I want an apology? Or do I want changed behavior? In this episode, I explain what you really want is changed behavior… not an apology. Today's client, Mallory: In Mallory's counseling session, she recounts stories of her abusive...
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101 - Where Your Anxiety Comes From, And What To Do With It (Tracy)
Do you think you're genetically predisposed to anxiety, depression, or addiction? Do you think you're stuck with these traits because they run in your family? In this episode, I explain explain that genetics play a very, very small role in your personality, and how you ACTUALLY picked up these...
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100 - How Your Family History Can Limit You (Tracy)
In this episode, I explain how your family roots can affect your perception of yourself. Then, I ask you a very important question: are your family roots limiting your perception of how much you can achieve in your life? Today's client, Tracy: You hear a portion of Tracy's session where she…
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99 - How To Be The Real You (Jasper)
Do you hide your true self from the world--keeping your thoughts and feelings, wants and needs inside? It's not a very happy way to live, is it? I will teach you the steps take to to be more open with who you really are. Today's client, Jasper: In this episode, you hear a portion of Jasper's...
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98 - Why You Can't Speak Up (Jasper)
Today, I explain why it's so hard for you to speak your truth, and that speaking up is NOT manipulative. I give you tips for how to start speaking up for yourself - even when it's scary. Today's client, Jasper: In this episode, you hear a portion of Jasper's session where he tells me he's afraid…
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97 - Why You're Angry (John)
Today, I explain where anger comes from and I help you navigate your intense anger with greater understanding and intelligence. I give you the three steps to take when you feel yourself getting angry - none of which include "taking deep breaths". Today's client, John: In this episode, you hear a...
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96 - How To Deal With Mom Guilt (Tracy)
Today, I explain what quality connection with your child looks like, and how much quality connection your child actually needs (you'll be surprised). I give you tools to keep the connection with your kids solid, even when you're dealing with mental health issues. Today's client, Tracy: In this...
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95 - Why You Shut Your Emotions Off (John)
Today, I explain how skipping over difficult emotions can make you sick. I give you tips for how to feel your emotions when you find yourself wanting to push them down. Today's client, John: In this episode, you hear a portion of John's session, where he explores his drive to push through…
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94 - What To Do With Worry (Tracy)
Today, I explain why we worry about things that aren't real and explain the term, "orientation." I describe how orientation can bring you to a place of peace. I gives you tools to stop worrying today! Today's client, Tracy: In this episode, you hear a portion of Tracy's session in which her...
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93 - Do You Laugh To Keep From Crying? (Mallory)
Today, I explain why people laugh through their difficult stories and experiences, and whether or not this is a functional or dysfunctional response. I have tips for people who laugh their way through difficult situations and stories. Today's client, Mallory: In this episode, you hear a portion…
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92 - Why You Love Someone Who Hurts You (Mallory)
Today, I explain why people love and stay in relationships with abusive partners. I give tips for people who love an abusive person. Today's client, Mallory: In this episode, you hear a portion of Mallory's session where she and I discuss the love she feels for her abuser. —-- Want to work with…
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91 - What Role Do You Play? (Jasper)
What roles do you play in your life? Do you manipulate your relationships to keep yourself safe in the roles you play? Today, I explain where our roles come from and what you do to keep yourself in those roles, even when you don't like them! Today's client, Jasper: In this episode, you hear a...
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90 - How To Stop Being The Giver And Learn How To Receive (Jasper)
In all of your relationships - do you find yourself being "the giver"? Is it a challenge for you to receive? Today, I explain what true human connection looks like, and the steps you need to take if you can't receive from the people in your life. Today's client, Jasper: In this episode, you hear…
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89 - Abortion And Tough Decisions
Have you made an unpopular decision? Do you try to explain your decision to people? Is that scary for you? Abortion is a sensitive topic, so today, I create a safe space for an open discussion about it. I am compassionate and understanding to those who have experienced abortion. And I have tips…
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88 - How Did You End Up In A Toxic Relationship?
Today, I explain two big reasons why you might find yourself going back to the same type of toxic relationship. And I give you tips for how you can stop the cycle. Today's client, Raegan: In this episode, you hear a portion of Raegan's session where she and I discuss her recent relationship with…
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87 - What To Do With Stressful Thoughts
Today, I explain why you shouldn't give power to disturbing thoughts by worrying about them because: they aren't created by you, they aren't for you, they won't last forever, and, they do not define who you are. I give you tips on what to do with your unwanted thoughts so when they come, they go...
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86 - Why You're Feeling Depressed - And What You Can Learn From It
Today I will explain what depression does for you: it slows you down so you can work through issues and move closer to being your best self. I will also explain the difference between physiological depression and situational depression. I give you tips for what you can do to help heal your...
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85 - The Fastest Way To Shift Your Mental State
What is your posture like right now? Today, I discuss how your physical state affects your emotional and intellectual state. Changing your posture is a quick and easy way to change your current mood. I encourage you to play with weak postures and strong postures, and notice how your thoughts and...
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84 - What To Do With The Part Of Yourself That You Hate (Shadow work)
What bad things are you capable of doing? Today, I explain why hating the dark part of yourself gives it power, and embracing it allows you to use that power in positive ways. After all, the dark parts of us protect us, and that is a positive thing! I give you tips on how to get to know your dark...
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83 - What To Do When Times Are Bad
What if all the bad things in your life turned into good? In this episode, I challenge the idea that painful events are bad and pleasurable events are good. In fact, I believe the pressure to make everything feel good, causes you to feel bad. I will give you a tip for adjusting perception about…
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82 - How To Stop Beating Yourself Up
Do you ever beat yourself up to ensure you don't repeat mistakes? I will explain why we do this and why it never works. I also give you tips on how to turn criticism into curiosity so you can be more effective and lower your chances of repeating mistakes. Today's client, John: In this episode, we...
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81 - Why Arguing With Your Parents Won't Change Them
In what ways do you wish your parents were different? In this episode, I talk about how to take care of yourself when your parents just won't change. I explain the stress that comes with arguing with who a person is never going to change, and I give you tips on how to make changes within yourself...
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80 - How To Respond To A Fake Apology
Have you ever received a fake apology? In this episode, I explain the difference between real and fake apologies. And I'll tell you exactly how to handle the situation when someone gives you a fake apology (And be aware: my tips for today are more difficult than they seem.) Today's client, Ezzy....
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ABOUT THIS SHOW
This is The Answer To Everything, the podcast where you hear real-life counseling sessions, followed by information and tips you can use in your life today.Listen to them. Grow yourself. Moms smoke weed, grown men throw temper tantrums, and we cope when our boyfriend stabs people. ( Formerly known as Consent To Treat Podcast )
HOSTED BY
Rachel Sievers
CATEGORIES
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Frequently Asked Questions
How many episodes does The Answer To Everything have?
The Answer To Everything currently has 129 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Answer To Everything about?
This is The Answer To Everything, the podcast where you hear real-life counseling sessions, followed by information and tips you can use in your life today.Listen to them. Grow yourself. Moms smoke weed, grown men throw temper tantrums, and we cope when our boyfriend stabs people. ( Formerly known...
How often does The Answer To Everything release new episodes?
The Answer To Everything publishes regularly with 129 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Answer To Everything?
You can listen to The Answer To Everything on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Answer To Everything?
The Answer To Everything is created and hosted by Rachel Sievers.
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