PODCAST · health
The Anxious Visionary
by Thesa Cotejar
The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode aims to offer insight, support, and encouragement as you navigate life’s complexities with strength and self-compassion. Connect with Thesa on IG: @mara.thesa
Episodes
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We Wasted Too Much Time on the Wrong Things with Vincent Garcia [PART 2]
In this 2-part episode, Thesa and Vincent look back at the moments, habits, and mindsets that kept them stuck, often without realizing it. Together, they unpack the uncomfortable truth: sometimes we waste years on the wrong things, the wrong priorities, and the wrong patterns… until life forces…
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We Wasted Too Much Time on the Wrong Things with Vincent Garcia [PART 1]
In this 2-part episode, Thesa and Vincent look back at the moments, habits, and mindsets that kept them stuck, often without realizing it. Together, they unpack the uncomfortable truth: sometimes we waste years on the wrong things, the wrong priorities, and the wrong patterns… until life forces…
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Finding Clarity in the Climb with Trei Altarejos
In this episode, Thesa sits down with hiker and outdoor storyteller Trei Altarejos for a grounded, soul-nourishing conversation on what the mountains can teach us about life, resilience, and inner peace. Trei opens up about how hiking became more than just a physical pursuit; it became a space…
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Hello, Season 3!
Welcome to Season 3 of The Anxious Visionary Podcast: Mind in Motion ✨
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Passport to Perspective: 71 Countries Later with Bailey Cook
World traveler Bailey Cook has visited 71 countries; but this conversation goes beyond passport stamps. In this episode, we explore how travel reshapes fear, expands mindset, challenges anxiety, and transforms identity. How does stepping into the unknown build courage? Can movement change your...
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90 Days Into 30
Turning 30 isn’t just another birthday; it’s a shift, a reckoning, and sometimes, a quiet chaos. In this special mini episode of The Anxious Visionary Podcast, I reflect on my first three months of being 30: what I’ve learned, what I’ve struggled with, and what I’ve discovered along the way. From...
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Breaking the Rules: Redefining Relationships with Dawn Smith
In this thought-provoking episode of The Anxious Visionary: Mind Your Mind, Thesa sits down with Dawn Smith — a coach, founder, and disruptor with over a decade of expertise in the neuroscience of habits and decision-making. Dawn shares her revolutionary approach to dismantling outdated...
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Living Intentionally: Strategies for Creating a Balanced and Empowered Life with Diane Randall
In this episode of The Anxious Visionary Podcast, we are joined by Diane Randall, a holistic wellness coach, author, and speaker, who shares her transformative journey toward intentional living. Diane delves into the art of balancing wellness, work, and personal fulfillment in today's chaotic...
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New Year, New Intentions: Kicking Off 2025 with Growth and Gratitude
Happy New Year! 🌟 In this first episode of 2025, we're setting the tone for an incredible year ahead. And because it’s the season of fresh starts, treat yourself to a timeless accessory! Use my Daniel Wellington discount code THESA16 for 16% off your next purchase and start the year in style.…
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Lost and Found: Navigating Confusion and Rediscovering Myself in 2024
In this deeply personal episode, I reflect on a year filled with twists, turns, and moments of doubt. 2024 wasn’t just a journey of confusion—it was also one of rediscovery. From feeling lost in the noise of expectations to finding my voice and purpose again, I share the lessons I’ve learned…
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Learning to Choose Your Battles: Finding Peace in What Truly Matters
In this mini episode of The Anxious Visionary: Mind Your Mind, we explore the art of learning to choose your battles. In a world filled with constant demands and pressures, it’s easy to get caught up in conflicts that drain our energy and peace of mind. But not every battle is worth fighting....
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Overcoming Anxious Attachment: Transforming Relationships with Tzara Attwater
In this transformative episode of The Anxious Visionary: Mind Your Mind, we’re joined by Tzara Attwater, a relationship development coach who helps men and women break free from unresourceful relationship patterns and build confident, meaningful connections. Tzara shares her courageous journey of...
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Empowering Women, One Planner at a Time with Darlyn Ty-Nilo
In this episode of The Anxious Visionary Podcast, I sit down with Darlyn Ty-Nilo, the trailblazing founder of the Belle de Jour Power Planner and President of Viviamo, Inc. Darlyn shares the inspiring story behind creating a planner that has become a cornerstone for women seeking purpose,...
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From Surviving to Thriving: Embracing Wakefulness with Katherine Jansen-Byrkit
In this insightful episode, Katherine Jansen-Byrkit joins us to explore the profound difference between merely surviving and truly thriving in life. Drawing from her expertise and personal experiences, Katherine delves into the transformative power of "wake-up" call moments and how we can…
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Faith and Resilience: How Belief Heals with Ronieth Dayao
In this heartfelt episode of The Anxious Visionary: Mind Your Mind, I’m joined by Ronieth Dayao, an author, storyteller, advocate, and an inspiring voice for resilience. Together, we explore the profound role faith has played in her journey to healing and how it became a cornerstone of her mental...
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Creating Calm: Bianca King's Approach to Mindful Living
In this episode of The Anxious Visionary: Mind Your Mind, we welcome actress, entrepreneur, and mindfulness advocate Bianca King to explore her journey toward living a calm and intentional life. Bianca shares her approach to finding balance and creating moments of calm in our often chaotic,...
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Imposter Syndrome: Overcoming Self-Doubt and Embracing Your Worth
In this mini episode of The Anxious Visionary: Mind Your Mind, we tackle the pervasive and all-too-familiar feeling of Imposter Syndrome—the nagging belief that you’re not as competent or deserving as others perceive you to be. Whether it’s in your career, creative pursuits, or personal life,...
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The Power of Conversations and Why They Matter
In this mini episode of The Anxious Visionary: Mind Your Mind, we delve into the transformative power of meaningful conversations and their impact on mental well-being, connection, and growth. Conversations are more than just an exchange of words—they're a tool for understanding, a bridge for...
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Hello, Season 2!
The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are…
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The Psychology of Success and Women Empowerment with Alessandra Wall
In this special Women’s Month episode, Licensed Clinical Psychologist, Executive Coach, Speaker and CEO of Noteworthy—Dr. Alessandra Wall—shares her expertise in the psychology of success and empowering women to excel in and out of the workplace. Follow and connect with Dr. Alessandra Wall on...
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Mindfulness, Self-Improvement and Finding Hope with Lauren Abrams
Lawyer, podcaster, writer, and speaker, Lauren Abrams, shares life lessons on mindfulness, nourishing self-compassion and the way to hope from our lowest and darkest of experiences. Her 52 WEEKS OF HOPE Podcast is a weekly podcast where you hear from thought leaders, activists, elders, and other...
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Knowing and Embracing Your Authentic Self with Myrza Sison
Writer, editor, host, motivational speaker, former model and digital creator, MYRZA SISON, shares her journey in the industry she has helped so many Filipinas in and how we can become empowered to build confidence, know the depths of our capabilities, and embrace who we are to ultimately fulfill...
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Overcoming Adversity: A Story of Faith and Resilience with Ricky Sluder
Ricky Sluder—life coach and author of Accepting Truth, Finding Hope—shares his inspiring story of overcoming adversity and surrendering to God. He offers a faith-based alternative to the traditional mental health counseling model, designed to coach people sidelined by life, back into the game! He...
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Living Your Authentic Life with Bola Abimbola
Bola Abimbola shares her expertise, knowledge and wisdom on mental health strategies to manage anxiety and cultivating self-compassion to help us ultimately live an authentic life. Make sure to grab a copy of her book “DAILY SOUL BYTES for an Inspired Life” for nuggets of inspiration to deepen...
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Freedom from Anxiety and Depression Through Mindbody Medicine and Theta Healing with Alisha Kapani
Alisha Kapani shares the positive, life-changing effects of Mindbody Medicine and Theta Healing in her battle with anxiety and severe depression. Learn more of her trainings and programs on Mindbody Medicine and Theta Healing on https://alishakapani.com/ DISCLAIMER: This episode contains…
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Brain Health Through the Internal Family System with Lolakwentosera (Part 2)
Lolakwentosera gets us to dive into the Internal Family System exercise for when we feel overwhelmed, anxious and uneasy. It is through earnest advocates like Lolakwentosera who truly make a difference to those struggling with mental health. In her words, “Medicines and doctors are helpful but…
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Brain Health and Overcoming Struggles Through God's Grace with Lolakwentosera (Part 1)
Author of the Best Selling Mental Health Book, “Sino and Dakila? Sino ang Tunay na Baliw?,” Amelia Pagdanganan—better known as Lolakwentosera—shares her awe-inspiring story of struggles, pain and forgiveness that led her to turn her mental breakdown into a mental breakthrough. Her resilience...
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Podcasting Basics with Kendall Breitman
What better way to start the podcast interview series than to talk to someone who can help newbie podcasters grow and teach us ways to efficiently talk to guests! As I embark on this new journey, I am grateful to Kendall Breitman for sharing her expertise and instill in me some significant...
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ABOUT THIS SHOW
The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode aims to offer insight, support, and encouragement as you navigate life’s complexities with strength and self-compassion.
Connect with Thesa on IG: @mara.thesa
HOSTED BY
Thesa Cotejar
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Frequently Asked Questions
How many episodes does The Anxious Visionary have?
The Anxious Visionary currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Anxious Visionary about?
The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not...
How often does The Anxious Visionary release new episodes?
The Anxious Visionary has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Anxious Visionary?
You can listen to The Anxious Visionary on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Anxious Visionary?
The Anxious Visionary is created and hosted by Thesa Cotejar.
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