PODCAST · health
The Apex Approach
by Jeremy Whitmore
Dr. Whitmore is a physical therapist, strength and conditioning professional, MMA competitor, BJJ black belt, wrestling coach, outdoor enthusiast, and veteran to a wide array of extreme fitness events. The Apex Approach is a deep dive into the lessons learned through Jeremy’s life quest attempting to achieve the highest levels of performance in each of these various difficult endeavors. The show’s content draws from both his personal exploration as well as his long career in the sports rehabilitation and human performance fields. Unlock true potential and explore what is possible!
Episodes
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Episode 13: The Parable of the Fruit Monkey
We have all heard the expression, "sometimes in life you just have to let it go." In this episode, Coach Whitmore digs into this concept as it's not always as easy a concept as some might think. There are times when we must dig our fingers in and grind to achieve the result we want, while at…
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It's Not Fun
In this Episode 12 of the Apex Approach, "It's Not Fun," Coach Whitmore shares his thoughts and experiences with how "fun" is a complicated dichotomy that must be carefully managed for those wishing to unlock their human potential while maintaining life balance. Whether its on the wrestling mat,...
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Episode 11: The 40% Rule
In this episode, Coach Whitmore tells the story of how he first learned about "The 40% Rule" in an old Navy SEAL book, and how he has used this principle to overcome a variety of difficult experiences in his life. Learn how to unlock the power of your mind, and the reality of what is actually...
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Episode 10: A Relationship With Pain
Pain is a deeply complicated topic. It is a very personal experience, and there are so many different types of discomfort that using just one word for such a comprehensive world really does the subject an injustice. In this episode Coach Whitmore talks about one specific type of discomfort,...
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Episode 9: Weak Things Break with Chase Conley
The Conjugate System, made famous by Westside Barbell founder Louie Simmons, is widely considered one of if not THE most superior methods of strength training on the planet. It's principles have not only been well researched, but also extremely well proven and battle tested amongst world class...
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Episode 8: Toughness Wins
Many of you former athletes may have been told "technique beats strength," but in my life's journey I've also found true that often times toughness beats both technique and talent. This is not only true in such arenas as a wrestling mat or inside an MMA cage, but also in your personal...
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Episode 7: Killing Comfort
Modern anatomical humans have been on this planet for what experts believe have been 200,000-300,00 thousand years. Up until VERY recently, most all of us lived by default an extremely uncomfortable life. Over time humans adapted and overcame, and have now evolved to not only be able to survive...
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Episode 6: White Belt Mentality
In Martial Arts, the white belts are the blank canvasses. They are often times defenseless against their more experienced peers, they know nothing, and they are STARVING for knowledge. Often as people advance in their crafts, they lose that ability and desire to keep learning and maintain that...
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Episode 5: Set Your Standard
Goal setting is a critical part of achieving success and actualizing on your own potential. However once those goals are written down, what happens next? What must you do at that point to begin the march up that mountain on top of which all those goals lay upon. Well the answer is you MUST SET…
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Beau “Blackjack” Baker
Beau Baker is a living legend in the Virginia and MMA communities. His life story is a beautiful testament to the power of a committed mindset, as well as how taking extreme ownership over your circumstances can lead to tremendous success.
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It Must Be Nice
Coach Whitmore discusses how the ever so common human tendency of making assumptions can be a critical blow to your progress, and how comparison is the thief of joy. Do not let your assumptions get in the way of your success. Remember, losers focus on winners... and winners focus on winning.
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Episode 2: The One That Rules Them All
In this episode, Coach Whitmore goes deep into the topic of consistency and how it can and will have a massive impact on all other training methodologies.
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Ep 1: Who Is Dr. Whitmore? What is the Apex Approach
In the inaugural episode of the Podcast hear from found Dr. Jeremy Whitmore a little about his origin story as well as what exactly is the purpose of the Apex Approach.
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ABOUT THIS SHOW
Dr. Whitmore is a physical therapist, strength and conditioning professional, MMA competitor, BJJ black belt, wrestling coach, outdoor enthusiast, and veteran to a wide array of extreme fitness events. The Apex Approach is a deep dive into the lessons learned through Jeremy’s life quest attempting to achieve the highest levels of performance in each of these various difficult endeavors. The show’s content draws from both his personal exploration as well as his long career in the sports rehabilitation and human performance fields. Unlock true potential and explore what is possible!
HOSTED BY
Jeremy Whitmore
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Frequently Asked Questions
How many episodes does The Apex Approach have?
The Apex Approach currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Apex Approach about?
Dr. Whitmore is a physical therapist, strength and conditioning professional, MMA competitor, BJJ black belt, wrestling coach, outdoor enthusiast, and veteran to a wide array of extreme fitness events. The Apex Approach is a deep dive into the lessons learned through Jeremy’s life quest attempting...
How often does The Apex Approach release new episodes?
The Apex Approach has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Apex Approach?
You can listen to The Apex Approach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Apex Approach?
The Apex Approach is created and hosted by Jeremy Whitmore.
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