The Appauling Podcast
by Sunny Paul
Welcome to The Appauling Podcast, where real talk meets real laughs. Hosted by stand-up comedian and curious conversationalist Sunny Paul, this podcast dives into the minds and lives of fascinating guests—from entrepreneurs and creatives to everyday people with not-so-everyday stories. We unpack passions, hustle, skills, and life lessons—while poking fun at the quirks, superstitions, and cultural curveballs we all deal with. It’s smart, it’s funny, it’s unfiltered—and it might just challenge how you see the world.Whether you’re here to learn, laugh, or get a new perspective, you’re in the right place.
Episodes
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Gambling Nearly Killed Me | Harj Gahley Ep #26
⚠️ WARNING: This episode contains discussions of gambling addiction, suicide, mental health struggles and the devastating impact addiction can have on families. How does gambling go from entertainment to an addiction that destroys your life? In this powerful episode of The Appauling Podcast, Harj...
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My Father Was A Real Peaky Blinder | Carl Chinn
In this powerful episode of The Appauling Podcast, I sit down with Carl Chinn — historian, author, and real-life descendant of the original Peaky Blinders. This isn’t TV drama… this is the raw truth behind one of Britain’s most infamous gangs. Carl reveals the real story of the Peaky Blinders,...
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Everything You Know About Samurai Is A Lie | Antony Cummins
In this episode of The Appauling Podcast, I sit down with Antony Cummins, one of the world’s leading researchers on Samurai and Ninja history. From the very beginning of our conversation, Antony shocked me by saying that almost everything we think we know about Samurai and Ninjas is wrong. Antony...
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Jaz Singh Reveals The Truth About The Traitors | Episode #24
In this episode of The Appauling Podcast, I sit down with Jaz Singh, one of the standout contestants from the hit BBC show The Traitors. We talk about what it is really like to be inside a game built on trust, deception, pressure and psychology. Jaz opens up about the emotional rollercoaster of…
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Being a movie producer is not for the faint hearted | Ep# 23 Arun Kapur
In this powerful episode of The Appauling Podcast, we sit down with Arun Kapur, a Wolverhampton-based film producer, poet, and actor, to talk honestly about the realities of working in the film industry. Arun breaks down what it means to pursue filmmaking in the real world, from handling constant...
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Episode #22 Dr Jagjit Singh Khera | How JUDO will change your life
In this episode, I sit down with Dr Jagjit Singh Khera, a Judo instructor whose life has been profoundly shaped by the discipline of Judo. We talk about how Judo is far more than a sport or a form of self-defence. For Jagjit, it’s a philosophy and a way of living that guides his mindset,...
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Episode #21 Gurinder Singh Mann | How Sikhs Rebuilt Power After Being Almost Wiped Out
Sikh history is often told in fragments, but this conversation brings forward what is usually ignored. From near annihilation in the 18th century to the rapid rise of Sikh power, this episode explains how Sikhs rebuilt themselves through mindset, education, strategy, and leadership. The…
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Episode #20 2NV
DJ 2NV: The REAL Truth About Being a DJ | Punjabi Music, Abuse at Shows & Dream Albums Behind the lights, the crowds, and the hype… there’s a side of DJ life no one talks about. In this episode of The Appauling Podcast, DJ 2NV breaks down the real truth of what it takes to survive as a DJ, from…
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Episode #19 Rich Lenio
On this week’s episode of The Appauling Podcast, I sit down with Rich Lenio... personal trainer, Wolverhampton icon, and the man behind countless transformations in our city… including Aaron Thiara (Ravi from EastEnders). But here’s what shocked me most: Rich hasn’t just trained the Asian...
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Episode #18 Ravita Pannu
In this episode of The Appauling Podcast, I sit down with the unstoppable Ravita Pannu a household name in the world of makeup artistry and a fearless voice on social media who refuses to stay silent. Ravita opens up about one of the most painful chapters of her life: losing her beloved father.…
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Episode #17 Marcus Portman
In this episode, I sit down with Marcus Portman. A man who’s fought battles in and out of the ring. From becoming a world boxing champion to facing the toughest opponent of his life… addiction. Marcus opens up about his rocky journey, the mindset it takes to rebuild yourself, and how discipline...
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Episode #16 Gurjant Singh
🎬 In this episode of The Appauling Podcast, I sit down with Gurjant Singh, the co-founder of the Wolverhampton Film Festival, a man on a mission to bring greatness to the city he loves. Gurjant opens up about how he and his friend Aaron built the festival from scratch, turning their passion for...
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Episode #15 Leighton Paul
🎙️ The Appauling Podcast — Featuring Martin Paul Chander (Leighton Paul Properties) In this episode, I sit down with Martin Paul Chander, the man behind Leighton Paul Properties , one of Wolverhampton’s fastest-growing property businesses. What makes Martin’s success story truly special is that...
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Episode #14 World Crisis Special
In this special recap episode of The Appauling Podcast, I sit down with my producer Aman for some brutally honest conversation. We take a serious look at the devastating flood crisis in Punjab, the heartbreaking reality of children dying in Gaza, and the shocking prospect of Zelenskyy potentially...
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Episode #13 Tandy Virdee
In this episode, I sit down with the incredible Tandy Virdee, a man whose passion and determination to support the next generation of talent is truly inspiring. Tandy is the driving force behind New Young Blood and Rocket Sonic, two ground breaking ventures dedicated to nurturing young creatives...
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Episode #12 Gurdeep Singh Bhullar
🎙️ In this special episode of The Appauling Podcast, I sit down with an upcoming Punjabi singer who is balancing a full-time job while chasing his dream of making it big in the music industry. We dive into his inspiring journey, how he discovered and developed his vocal talent, and what drives…
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Episode #11 Chris French
🎙️ In this episode of The Appauling Podcast, I sit down with Professor Chris French, author of The Science of Weird Shit, to explore some of the most fascinating and mysterious corners of the human mind. We dive deep into false memories, sleep paralysis, paranormal beliefs, conspiracy theories,...
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Episode #10 Raj Poojara
In this episode of The Appauling Podcast, I sit down with stand-up comedian Raj Poojara for a conversation packed with laughs, chaos, and comedy wisdom. Raj shares his unfiltered advice on the art of stand-up, plus some outrageous stories, from road rage encounters to his all-time worst gigs. If...
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Episode #9 Sunny Sekhon
In this episode of The Appauling Podcast, I sit down with love and relationship coach Sunny Sekhon, a man who’s on a mission to help people unlock genuine connection and emotional clarity. From sell out "Love Fest" events to writing his own book! Sunny shares incredible insights into the world of...
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Episode #8 Kam Lavoi
In this episode, I’m joined by the incredibly talented Kam Lavoi, an Aesthetics & PRP Practitioner whose passion and expertise in the field are second to none. Kam gives me a crash course in IV drips, breaking down the science, benefits, and myths and then performs one live on the show! She…
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Episode #7 The Recap w/ Aman Shokar
🎙️ The Appauling Podcast – Recap Special w/ Aman Shokar This week I’m joined by my right-hand man and podcast producer Aman Shokar for a much-needed recap of our wild journey into podcasting so far. Aman brings in 10 of the most ridiculous, random and real questions from our DMs – and I answer...
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Episode #6 Sonia Gupta
From Rock Bottom to Rebirth – The Viral Divorce Party & Life After the Coma | Sonia Gupta In this powerful episode of The Appauling Podcast, I sit down with divorce and relationship specialist Sonia Gupta. A woman who’s faced hell and come back swinging. From surviving a traumatic divorce with no...
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Episode #5 Singh Beans UK
Join me on this episode of The Appauling Podcast as I chat with Arron Bains, the brilliant mind behind Singh Beans UK, a coffee company that’s quickly making waves. Aaron is not just a coffee entrepreneur; he’s a true connoisseur who has immersed himself in the art and science of crafting the...
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Episode #4 Ava's Accessory Box
🚨 Exclusive Alert! 🚨 On the next episode of The Appauling Podcast, I’m joined by the incredible founder of Ava’s Accessory Box, a brand specializing in stunning nose rings and Bindis. Named after her daughter, Ava, this mom and entrepreneur has taken her business from passion to powerhouse,...
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Episode #3 Jamie Shoker
Jamie Shoker joins The Appauling Podcast to share his inspiring story of transformation. A content creator, cinematographer, marathon runner, and globetrotter who’s visited over 22 countries, Jamie opens up about overcoming a dark period in his life and rebuilding himself into the man he is…
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Episode #2 Stuart Vincent Moore aka Terry Pathic
Get ready for a hilarious and thought-provoking episode of The Appauling Podcast! This week, I sit down with a multi-talented guest: a magician, stand-up comedian, and the host of the podcast My Generation Gap. We dive into the fascinating world of magic, the challenges and rewards of stand-up...
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The Appauling Podcast - Ep #1 Happie Hearts
In this episode of The Appauling Podcast, I sit down with professional matchmaker Happie for a hilarious and unfiltered conversation about all things love, dating, and the wild world of matchmaking. From awkward date stories to Happie’s journey of building her matchmaking business as a one-woman...
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Trailer - The Appauling Podcast By Sunny Paul
Dive into the hilariously unfiltered world of The Appauling Podcast! Join host Sunny Paul a stand up comedian, furniture maker and self-proclaimed challenger of cultural nonsense, as he sits down with business owners, skilled pros, and everyday people chasing success. From laugh-out-loud moments…
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About this show
Welcome to The Appauling Podcast, where real talk meets real laughs. Hosted by stand-up comedian and curious conversationalist Sunny Paul, this podcast dives into the minds and lives of fascinating guests—from entrepreneurs and creatives to everyday people with not-so-everyday stories. We unpack passions, hustle, skills, and life lessons—while poking fun at the quirks, superstitions, and cultural curveballs we all deal with. It’s smart, it’s funny, it’s unfiltered—and it might just challenge how you see the world.Whether you’re here to learn, laugh, or get a new perspective, you’re in the right place.
Hosted by
Sunny Paul
Categories