The Appauling Podcast

In this episode of The Appauling Podcast, I sit down with Antony Cummins, one of the world’s leading researchers on Samurai and Ninja history. From the very beginning of our conversation, Antony shocked me by saying that almost everything we think we know about Samurai and Ninjas is wrong. Antony Cummins explains how his research, historical translations, and time spent training in Japan studying Ninjutsu led him to uncover major myths surrounding Samurai culture, Ninja warfare, Bushido, and the famous Samurai sword. He claims that much of the information spread around the world about Ninjas and Samurai was built on misunderstandings, exaggerations, and stories that evolved into global myths. In this fascinating conversation we explore: • The real history of Samurai warriors • The truth about Ninjas and Ninjutsu • Myths vs facts about Samurai swords and combat • The culture and philosophy behind Bushido • What Antony Cummins discovered while training in Japan • How misinformation about Samurai and Ninjas spread worldwide If you are interested in Japanese history, Samurai warriors, Ninja culture, martial arts, or historical myths, this episode will completely change how you see these legendary figures. Antony Cummins has written over 20 books on Samurai and Ninja history, including his latest work exploring the deeper truths behind Japan’s most famous warriors. This conversation explores history, culture, martial arts and the truth behind one of the most misunderstood warrior traditions in the world. Subscribe for more conversations with fascinating guests from history, culture, business and extraordinary life experiences. 🎙 The Appauling Podcast #Samurai #Japanesewarrior #Thebookoffiverings

In this episode of The Appauling Podcast, I sit down with Jaz Singh, one of the standout contestants from the hit BBC show The Traitors. We talk about what it is really like to be inside a game built on trust, deception, pressure and psychology. Jaz opens up about the emotional rollercoaster of the show, how it felt watching it back, and what the audience does not see behind the cameras. This is not just about reality TV. It is about mindset, resilience, reading people, and handling intense situations when the whole world is watching. We also dive into Jaz’s personal journey, life before The Traitors, how the show has changed things for him, and what comes next. Expect honest conversation, insight into the psychology of the game, plenty of laughs, and the kind of real talk The Appauling Podcast is known for. The Appauling Podcast is filmed in our professional multi camera studio and features conversations with people who are striving to succeed, challenge themselves, and share powerful stories. Our content has reached millions online including a viral clip with over 2.8 million views and recent episodes surpassing 20 thousand views on YouTube. If you enjoyed this episode, make sure you subscribe, like, and share to help us continue bringing incredible guests and real conversations to the platform.

In this powerful episode of The Appauling Podcast, we sit down with Arun Kapur, a Wolverhampton-based film producer, poet, and actor, to talk honestly about the realities of working in the film industry. Arun breaks down what it means to pursue filmmaking in the real world, from handling constant rejection, navigating uncertainty, and balancing creative vision with the harsh realities of business and finance. This is not a glamourised view of filmmaking. It is raw, practical, and deeply honest. We also explore Arun’s passion for poetry, and how writing has become a form of therapy for him. He opens up about mental wellbeing, self-reflection, and the importance of giving men space to talk openly about their struggles. Long before conversations around men’s mental health became mainstream, Arun was already trying to raise awareness, sharing his own experiences and challenges with mental health. This episode dives into: • What it really takes to be a movie producer • How to deal with rejection and setbacks • Creativity vs business in the film industry • Mental wellbeing and mental health in men • Poetry as therapy and emotional expression • Navigating purpose, passion, and pressure If you are interested in filmmaking, creative careers, mental health, poetry, or personal growth, this episode will resonate deeply. 🎙️ The Appauling Podcast brings honest conversations with people striving to succeed in life... creatives, entrepreneurs, and individuals with powerful stories to tell. 📌 Subscribe for weekly episodes 📌 Like & comment if this conversation resonates 📌 Share this with someone who needs to hear it

In this episode, I sit down with Dr Jagjit Singh Khera, a Judo instructor whose life has been profoundly shaped by the discipline of Judo. We talk about how Judo is far more than a sport or a form of self-defence. For Jagjit, it’s a philosophy and a way of living that guides his mindset, decision-making, and values in everyday life. From discipline and respect to resilience and humility, the morals taught through Judo have influenced every aspect of who he is today. We also have an honest and emotional conversation about mental health, including the devastating loss of one of Jagjit’s closest friends, Craig Fallon who was widely regarded as one of the greatest UK Judokas of all time. Craig’s passing left a huge impact on the Judo community, and we speak openly about grief, pressure, and the importance of speaking up and supporting one another. The conversation expands into the origins of martial arts, their real-world relevance, and why learning self-defence is more important now than ever in increasingly uncertain times. One of the most powerful moments of the episode was learning about Jagjit’s incredible summer initiative for the elderly called “Finding Your Feet.” This project uses basic Judo safety principles to teach older people how to fall correctly, a simple but potentially life-saving skill. As we discuss in the episode, falls are one of the leading causes of serious injury and death among the elderly, making this work not only innovative, but essential. This episode is about strength. Physical, mental, and emotional and how the teachings of an ancient discipline can still save lives today. ❤️ Mental Health Support (UK) If you or someone you know is struggling with mental health, you are not alone and help is available: Samaritans – Call 116 123 (24/7, free) Mind – Visit mind.org.uk for support, advice, and local services In an emergency, please contact your GP, NHS 111, or emergency services Reaching out is not weakness — it’s strength.

Sikh history is often told in fragments, but this conversation brings forward what is usually ignored. From near annihilation in the 18th century to the rapid rise of Sikh power, this episode explains how Sikhs rebuilt themselves through mindset, education, strategy, and leadership. The discussion covers Guru Gobind Singh’s vision, why education mattered more than numbers, and how Sikh warriors used planning, guerrilla warfare, and diplomacy to survive against overwhelming forces. You’ll hear about forgotten Sikh generals, the conquest of Delhi, taxation systems, and how Sikh leaders negotiated with empires while fighting on multiple fronts. The episode also explores why Sikh history became diluted, how key figures were removed from mainstream narratives, and what today’s generation can learn from Sikh resilience, chardi kala, and collective strength. This is not just a story of war - it is a story of recovery, leadership, and survival against impossible odds.

DJ 2NV: The REAL Truth About Being a DJ | Punjabi Music, Abuse at Shows & Dream Albums Behind the lights, the crowds, and the hype… there’s a side of DJ life no one talks about. In this episode of The Appauling Podcast, DJ 2NV breaks down the real truth of what it takes to survive as a DJ, from the relentless grind and unseen pressure, to the verbal abuse and disrespect DJs can face at live shows. We dive deep into: The reality of being a DJ beyond social media The Punjabi music scene and culture... The good, the bad, and the misunderstood What it actually takes to build a name in the industry Creating a dream album and working towards collaborations with major celebrities This is an honest, unfiltered conversation about passion, resilience, and culture and why success in music is rarely as glamorous as it looks. 👇 If you’re a DJ, artist, or someone chasing a creative dream, this episode is a must-watch.

On this week’s episode of The Appauling Podcast, I sit down with Rich Lenio... personal trainer, Wolverhampton icon, and the man behind countless transformations in our city… including Aaron Thiara (Ravi from EastEnders). But here’s what shocked me most: Rich hasn’t just trained the Asian community… he’s truly understood it. From learning Punjabi terminology ✊🏽 To understanding our cultural habits, our food, our struggles, and our relationship with health… Rich has found a way to help people thrive without losing their culture. In this episode we dive into: 💪🏽 What makes his approach so effective 🍛 How he guides clients through high-calorie cultural diets 🗣️ Why understanding people matters more than any workout plan 💉 His balanced, educated take on fat-loss injections ... no fear-mongering, no judgement, just real conversation This episode is funny, honest, and eye-opening. If you’re from Wolverhampton, from the Asian community, or just someone trying to improve your health, this one’s for you. 🎧 Watch the full episode on YouTube now.

In this episode of The Appauling Podcast, I sit down with the unstoppable Ravita Pannu a household name in the world of makeup artistry and a fearless voice on social media who refuses to stay silent. Ravita opens up about one of the most painful chapters of her life: losing her beloved father. We talk grief, strength, and how that loss reshaped her purpose. But this episode goes deeper. We explore South Asian culture the beauty of it, the pressure, the unspoken struggles and how Ravita has built a career by challenging the very norms she grew up around. From being too loud to being unapologetically real. We also get into her powerful new role as an ambassador for Sikh Women’s Aid, where she’s using her platform to support and uplift women who feel unheard. This isn’t just an interview. It’s grief. It’s culture. It’s courage. It’s Ravita Pannu, unfiltered. 🎙️ Out now on The Appauling Podcast.

In this episode, I sit down with Marcus Portman. A man who’s fought battles in and out of the ring. From becoming a world boxing champion to facing the toughest opponent of his life… addiction. Marcus opens up about his rocky journey, the mindset it takes to rebuild yourself, and how discipline became his lifeline. Whether it was kickboxing, boxing, bodybuilding or marathons, Marcus has conquered every challenge he set his sights on and he’s still pushing forward. This episode is pure motivation, resilience, and raw honesty. If you’ve ever needed proof that you can rewrite your story no matter how dark it gets, Marcus delivers it. Get ready for an episode full of determination, discipline and real inspiration. This one will stay with you. 💥

🎬 In this episode of The Appauling Podcast, I sit down with Gurjant Singh, the co-founder of the Wolverhampton Film Festival, a man on a mission to bring greatness to the city he loves. Gurjant opens up about how he and his friend Aaron built the festival from scratch, turning their passion for storytelling into a celebration of creative talent right here in Wolverhampton. We dive deep into the world of film and directing, as Gurjant gives me a behind-the-scenes look at the art, the hustle, and the vision it takes to make it in the industry. But the moment that truly shocked me was when I asked him, “Who have you refused to work with?” his answer revealed one of the biggest artists of our time… and his reason? Honestly, I couldn’t fault it. 🔥 A must-watch for filmmakers, creatives, and anyone proud of the Wolves city spirit!

🎙️ The Appauling Podcast — Featuring Martin Paul Chander (Leighton Paul Properties) In this episode, I sit down with Martin Paul Chander, the man behind Leighton Paul Properties , one of Wolverhampton’s fastest-growing property businesses. What makes Martin’s success story truly special is that it’s built almost entirely on word of mouth. No major marketing campaigns. No flashy ads. Just genuine service, integrity, and results. Martin reveals how his client-first approach has created an incredible 36-chain of recommendations, proving that real success comes from helping people, not hustling them. But that’s not all, Martin also opens up about his personal transformation, losing 10 stone (76kg) in just 14 months through sheer discipline, focus, and consistency. His story is one of determination, service, and self-mastery both in business and in life. If you’re someone chasing success, trying to build a brand, or simply looking for motivation to take control of your own life, this episode will inspire you to level up.

In this special recap episode of The Appauling Podcast, I sit down with my producer Aman for some brutally honest conversation. We take a serious look at the devastating flood crisis in Punjab, the heartbreaking reality of children dying in Gaza, and the shocking prospect of Zelenskyy potentially heading to Moscow to meet Putin. On top of that, we reflect on the past 7 episodes. The highs, the surprises, and the stories that left a lasting impact. This one’s raw, unfiltered, and deeply real. 🎙️ Expect laughs, heavy truths, and plenty of reflection. 👇 Don’t forget to like, comment, and subscribe for more weekly episodes!

In this episode, I sit down with the incredible Tandy Virdee, a man whose passion and determination to support the next generation of talent is truly inspiring. Tandy is the driving force behind New Young Blood and Rocket Sonic, two ground breaking ventures dedicated to nurturing young creatives and giving them the tools to thrive. What struck me most about Tandy is his humility. Despite having worked with some of the biggest names in the industry, he chooses not to dwell on it, instead his focus remains firmly on helping others rise. That quiet confidence and selflessness is exactly what makes him stand out. This conversation is a deep dive into not just his impressive career, but also his values, his vision, and the heart he puts into everything he does. It’s rare to meet someone so talented yet so grounded, and I left this conversation with nothing but admiration for Tandy Virdee.

🎙️ In this special episode of The Appauling Podcast, I sit down with an upcoming Punjabi singer who is balancing a full-time job while chasing his dream of making it big in the music industry. We dive into his inspiring journey, how he discovered and developed his vocal talent, and what drives him to keep pushing forward. Beyond music, we explore the real challenges many face when moving to countries like the UK in search of a better life—covering the sacrifices, struggles, and determination it takes to build a future. What makes this episode truly unique is that it’s our very first full Punjabi-language podcast! Tune in for a heartfelt, raw, and inspiring conversation that celebrates culture, resilience, and the pursuit of dreams.

🎙️ In this episode of The Appauling Podcast, I sit down with Professor Chris French, author of The Science of Weird Shit, to explore some of the most fascinating and mysterious corners of the human mind. We dive deep into false memories, sleep paralysis, paranormal beliefs, conspiracy theories, UFO sightings, psychic phenomena, ghosts, and the psychology behind strange experiences. Chris French is one of the UK’s leading experts in anomalistic psychology, and his new book reveals why our brains can trick us into believing the weirdest things. 👻 Topics we cover in this conversation: The truth about false memories and how our minds rewrite history The terrifying experience of sleep paralysis Why people believe in ghosts, UFOs, psychic powers, and the paranormal The psychology of conspiracy theories and supernatural claims How science investigates so-called “weird shit” If you’re interested in psychology, neuroscience, scepticism, the paranormal, or the science of belief, this episode is packed with insights, laughs, and mind-bending ideas. 📖 Check out Chris French’s book The Science of Weird Shit – a must-read for anyone fascinated by the mysteries of the human brain and why we believe what we believe. 🔥 Don’t forget to like, comment, and subscribe for more episodes featuring comedians, creators, and experts discussing life, culture, and everything in between. #Psychology #Paranormal #SleepParalysis #FalseMemories #ConspiracyTheories #ChrisFrench #TheScienceOfWeirdShit #Podcast #Neuroscience #Ghosts #UFOs #Psychic #Skepticism

In this episode of The Appauling Podcast, I sit down with stand-up comedian Raj Poojara for a conversation packed with laughs, chaos, and comedy wisdom. Raj shares his unfiltered advice on the art of stand-up, plus some outrageous stories, from road rage encounters to his all-time worst gigs. If you love comedy, wild tales, and brutally honest insight into life on stage, this one’s a must-watch!

In this episode of The Appauling Podcast, I sit down with love and relationship coach Sunny Sekhon, a man who’s on a mission to help people unlock genuine connection and emotional clarity. From sell out "Love Fest" events to writing his own book! Sunny shares incredible insights into the world of love, breaking down the common struggles we face when it comes to dating, relationships, and understanding ourselves. But this isn’t just theory… we also get personal. Sunny opens up about his own love life, revealing how he met his wife and the lessons he’s learned along the way. In the process, I share a bit of my own story too… Turns out, we’ve both had a hilarious journey! Whether you’re single, in a relationship, or just curious about the mindset it takes to find real connection, this episode is packed with relatable stories, hard truths, and a few laughs along the way. Buy Sunny's mind blowing book "Awaken The Love Within" on Amazon.

In this episode, I’m joined by the incredibly talented Kam Lavoi, an Aesthetics & PRP Practitioner whose passion and expertise in the field are second to none. Kam gives me a crash course in IV drips, breaking down the science, benefits, and myths and then performs one live on the show! She doesn’t just practice what she preaches, Kam also teaches others how to do what she does through her courses, helping more people enter the world of aesthetics with skill and confidence. If you’re curious about aesthetics, health, or just want to see me get poked with a needle on camera ,this one’s for you! 👀💉

🎙️ The Appauling Podcast – Recap Special w/ Aman Shokar This week I’m joined by my right-hand man and podcast producer Aman Shokar for a much-needed recap of our wild journey into podcasting so far. Aman brings in 10 of the most ridiculous, random and real questions from our DMs – and I answer them with complete honesty (and probably too much attitude). From “Is your hair real or a wig?” to the age-old debate: “1 gorilla vs 100 men” – nothing is off-limits. Expect rants, bants, behind-the-scenes stories, and a whole lot of laughter. This one’s for the day-one supporters, the curious lurkers, and everyone who’s followed the chaos from the start. 🔥 Unfiltered. Unplanned. Unapologetic.

From Rock Bottom to Rebirth – The Viral Divorce Party & Life After the Coma | Sonia Gupta In this powerful episode of The Appauling Podcast, I sit down with divorce and relationship specialist Sonia Gupta. A woman who’s faced hell and come back swinging. From surviving a traumatic divorce with no support, to going viral worldwide for throwing a divorce party, Sonia has never followed the script. But earlier this year, life threw her another curveball, she was placed in a coma on a ventilator, fighting for her life. Now back and stronger than ever, Sonia opens up about the real struggles behind the headlines. We talk honestly about the stigma surrounding divorce, how society often fails women during separation, and the mental toll of starting over alone. This episode isn’t just about heartbreak, it’s about healing, resilience, and taking your power back. I also share some light-hearted but honest advice on how to spot a “mama’s boy” because let’s face it, that’s a red flag people don’t talk about enough. It’s raw, it’s real, it’s unfiltered. Just how we like it.

Join me on this episode of The Appauling Podcast as I chat with Arron Bains, the brilliant mind behind Singh Beans UK, a coffee company that’s quickly making waves. Aaron is not just a coffee entrepreneur; he’s a true connoisseur who has immersed himself in the art and science of crafting the perfect cup. In this conversation, we dive deep into Aaron’s journey—from the origins of Singh Beans to his dedication to creating a coffee experience like no other. Along the way, Aaron shares insights on what makes a truly great cup of coffee, the importance of passion in building a business, and his mission to bring the joy of coffee to the world. We also explore Aaron’s vast knowledge and understanding of a variety of topics, making this episode as enriching as it is entertaining. Whether you’re a coffee enthusiast, an aspiring entrepreneur, or simply love hearing inspiring stories, this episode has something for everyone. Grab your favorite brew, sit back, and enjoy this inspiring conversation!

🚨 Exclusive Alert! 🚨 On the next episode of The Appauling Podcast, I’m joined by the incredible founder of Ava’s Accessory Box, a brand specializing in stunning nose rings and Bindis. Named after her daughter, Ava, this mom and entrepreneur has taken her business from passion to powerhouse, landing it in major stores like Primark! 🎉 But that’s not all—she’s dropping a HUGE announcement on the podcast, and you’ll hear it here first. Don’t miss this inspiring story of hustle, heart, and success! 💎✨

Jamie Shoker joins The Appauling Podcast to share his inspiring story of transformation. A content creator, cinematographer, marathon runner, and globetrotter who’s visited over 22 countries, Jamie opens up about overcoming a dark period in his life and rebuilding himself into the man he is today. From harrowing near-death experiences to uncovering the world’s best cuisines, we explore his adventures, resilience, and the lessons he’s learned along the way. This episode is packed with humour, heart, and a reminder that life is meant to be lived boldly.

Get ready for a hilarious and thought-provoking episode of The Appauling Podcast! This week, I sit down with a multi-talented guest: a magician, stand-up comedian, and the host of the podcast My Generation Gap. We dive into the fascinating world of magic, the challenges and rewards of stand-up comedy, and the cultural dynamics that shape us. Plus, we tackle important conversations about mental health with honesty and humor. It’s real, it’s funny, and it’s full of the unexpected twists you’d expect from a magician and comedian. Whether you’re a fan of magic, comedy, or just love a good laugh mixed with a dose of reality, this episode has something for everyone. Don’t miss it! 🎙️ Watch, laugh, and let us know your favourite moments in the comments!

In this episode of The Appauling Podcast, I sit down with professional matchmaker Happie for a hilarious and unfiltered conversation about all things love, dating, and the wild world of matchmaking. From awkward date stories to Happie’s journey of building her matchmaking business as a one-woman show, we leave no topic untouched. We dive into the challenges of modern relationships, the art of making meaningful connections, and even spill some embarrassing stories of our own (spoiler: they’re really embarrassing). Happie’s journey to successful matchmaker is inspiring, funny, and relatable—just like this episode. If you’ve ever wondered what it’s like to be a modern-day Cupid or just need a good laugh, this is the episode for you. Don’t forget to like, comment, and subscribe for more unfiltered fun! Website: www.happiehearts.co.uk Instagram: officialhappiehearts theappaulingpodcast sunnypaul_official

Dive into the hilariously unfiltered world of The Appauling Podcast! Join host Sunny Paul a stand up comedian, furniture maker and self-proclaimed challenger of cultural nonsense, as he sits down with business owners, skilled pros, and everyday people chasing success. From laugh-out-loud moments to real talk, every episode brings raw, funny, and often self-deprecating conversations that challenge cultural norms and celebrate the hustle. Whether you’re here for inspiration, insight, or just a good laugh, this podcast has something appauling-ly great for everyone. Subscribe now and catch a glimpse of what makes this show an unforgettable ride!