The Arc Woman Podcast

🩺 In this episode I'm joined by Dr. Maree Bilandzic, molecular cancer biologist, ovarian cancer advocate, and the first scientist in the world to identify and characterise leader cells in ovarian cancer a discovery that is fundamentally changing how scientitsts understand why this disease keeps coming back.🔬 We get into why ovarian cancer is called the silent killer, why treatment hasn't changed in over 30 years, and what it actually means that this cancer starts in the fallopian tube something we only discovered a decade ago.⚡ Dr. Bilandzic breaks down her landmark leader cell research what leader cells are, how they build immune fortresses to outsmart chemotherapy, and what her lab's novel therapy targeting them could mean for the 80% of women whose cancer returns.🧬 We also cover the early detection tests being developed right now in Australia that could push survival rates from 30% to over 90%, why CA125 isn't the answer, and what to actually do if your intuition is telling you something is wrong.💛 And we talk about what it means to do this work the grief, the hope, and the women who donate their tissue so their daughters don't have to go through what they did.Find Dr. Bilandzic and her team at the Hudson Institute of Medical Research in Melbourne at hudsoninstitute.orgarcwoman.com.au🔵 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent.Advertising Inquiries: https://redcircle.com/brands

🏛️ Journey from ancient Venus figurines to futuristic GLP-1 prescriptions as this episode uncovers the long story of how women have been praised for shrinking themselves, eating less, and calling it virtue.🔍 We chart the recurring pattern: every time women gain political ground, a new beauty ideal emerges to shrink them back. From suffrage and the flapper craze, to second wave feminism and Twiggy, to third wave and heroin chic, and now the most educated generation of women facing a resurgence of extreme thinness.📊 The numbers nobody puts next to each other: what the 1,200-calorie diet sits alongside historically, what the Minnesota Starvation Experiment found.🧬 The biology that diet culture fights: how adipose tissue acts as an endocrine organ, why cellulite signals femininity, and the hidden costs of chronically underfeeding women—on hormones, bone strength, and dopamine.🌍 The full political picture rolling back of women's rights, the class architecture of SkinnyTok, the obesity epidemic as an economic story, and why finishing your plate might be the most radical thing a woman can do right now.📖 This episode references Naomi Wolf's The Beauty Myth the audiobook is on Audible and I cannot recommend it enough get your first month with audible free.arcwoman.com.auArc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent.Advertising Inquiries: https://redcircle.com/brands

🎙️ In this episode, I break down what PCOS actually is beyond the label walking you through its underlying pathophysiology, what’s really happening at a hormonal and metabolic level, and why it’s so often misunderstood.⚡ From there, I unpack the Rotterdam criteria and how PCOS is diagnosed, including where women are commonly misdiagnosed or overlooked, and what a thorough, accurate workup should actually include.🧬 We then move into the four distinct types of PCOS insulin-resistant, inflammatory, post-pill, and adrenal exploring how each presents differently and why this distinction completely changes the approach to treatment.🥗 Building on this, I take you through what to actually focus on with diet, exercise, and lifestyle depending on your PCOS type cutting through generic advice and getting specific about what supports ovulation, hormone balance, and long-term metabolic health.🌿 I also cover the supplements and herbal interventions that have real evidence behind them, when to use them, and how they work within the bigger picture of restoring hormonal function.🔵 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent.Advertising Inquiries: https://redcircle.com/brands

🎙️ In this episode, I unpack what Professor Philippe Grandjean at Harvard describes as a chemical pandemic and reveal how the very system meant to shield us is missing the hidden toll women are bearing in their bodies today.⚡Continuing from this, we journey through the world of EDCs, pesticides, flame retardants, forever chemicals, phthalates, microplastics, and synthetic textiles, exploring what the latest research reveals about their effects on fertility, endometriosis, PCOS, pregnancy outcomes, and the next generation of daughters.🧬 Building on these findings, I dive into the molecular story: how these chemicals hijack the HPO axis, ramp up aromatase, speed up follicle loss, spark progesterone resistance, and why women shoulder a heavier chemical load than men and why that difference is crucial.🩲 From the molecular to the everyday, we also uncover what lurks in your menstrual products, sports bras, and period underwear, and discuss what the Thinx lawsuit reveals about the gaps in protection women truly face.📋Finally, I wrap up with the data that gives me hope: studies showing that EDC levels can drop meaningfully in just 3 days, along with practical swaps, certifications, and apps genuinely worth your attention.This episode is sponsored by Indigo Luna slow fashion made from natural fibres including OEKO-TEX certified organic cotton and TENCEL modal, designed to reduce the endocrine load on your body. Use code SOFTERCHOICE for 10% off!arcwoman.com.au🔵 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent.Advertising Inquiries: https://redcircle.com/brands

🎙️ Magnesium is involved in over 600 enzymatic reactions in the body and yet roughly half of all women aren't getting enough of it. This episode covers where magnesium comes from, why modern diets and farming practices have left us depleted, and why the standard blood test your doctor orders is almost certainly missing the full picture.🧬 We break down what magnesium actually does inside the body: how it unlocks ATP energy production, regulates the nervous system, activates vitamin D, supports estrogen clearance through the COMT enzyme, and sits at the centre of sleep, blood sugar, thyroid function, and hormonal health.⚡ We look at the RDI and whether current nutritional science backs it up, the top food sources and what helps or blocks absorption, and a full breakdown of every supplemental form so you can choose the right magnesium for what your body actually needs.🩺 The episode closes with magnesium's specific applications for PCOS, endometriosis, adenomyosis, PMS and PMDD, perimenopause, and Hashimoto's thyroiditis.🛒 I've curated my favourite magnesium supplements over on my iHerb storefront the forms I actually recommend and use. Link in bio, and you get 10% off your order.arcwoman.com.auArc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent.Advertising Inquiries: https://redcircle.com/brands

🎙️ In this solo episode I'm breaking down one of the most underdiagnosed, under-researched conditions in women's health a disease affecting roughly 1 in 5 women globally that takes an average of 11 years to diagnose, has no dedicated pharmaceutical treatment, and until recently could only be confirmed by removing the uterus entirely.🔬 I get into the full pathophysiology what's actually happening in the muscle wall of your uterus, how localized hyperestrogenism drives the disease from the inside, and why your blood results can look completely normal while you're in excruciating pain.⚡ We cover the key molecular mechanisms including aromatase overexpression, progesterone resistance, the KRAS gene mutation, the self-amplifying inflammatory feedback loop, and why the disease actively dismantles its own brakes.🗂️ I walk you through the two distinct types of adenomyosis, the current theories on its origin, how it's now diagnosed non-invasively through MRI and transvaginal ultrasound, and what to ask your sonographer before you even book the appointment.💊 And I cover the full treatment landscape from NSAIDs and Dienogest to the Mirena, GnRH agonists, endometrial ablation, uterine-preserving surgery, and the emerging integrative approaches.arcwoman.com.au🔵 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent.Advertising Inquiries: https://redcircle.com/brands

🎙️ In this solo episode I'm reflecting on the side of medicine most women know too well and why so many of us keep falling through the cracks.🔬 I break down medical paternalism, how it's baked into the system, and why the profession actively attracts and rewards a god complex that costs women their health, their autonomy, and their money.⚡ We get into the patriarchy's role in medicine, from the origin of the word "hysteria" to why your physical symptoms keep getting rerouted into anxiety diagnoses and the very real economic toll that takes on women.📋 I also share ten practical strategies for navigating the system right now, because the system isn't going to fix itself and you deserve to know how to protect yourself inside it.Woman To Woman Post: Instagram, TikTok, FacebookWorldwide Doctors Directory: A curated, community-driven directory of doctors and specialists recommended by women, for women, spanning the globe. Found someone exceptional? Pay it forward submit your recommendation via the contact form on the website.iScreen: My go-to for independent lab testing in Australia and New Zealand. Get clarity on your own health data, without the wait. Always work with a trusted health provider to interpret your results.Ultrahuman Ring: If you want one tool that gives you a window into your body sleep quality, recovery, cycle patterns, even how your morning coffee is affecting you this is it. Use ARCWOMAN10 at checkout for 10% off.arcwoman.com.auAdvertising Inquiries: https://redcircle.com/brands

Irene Lyon is a master somatic practitioner and nervous system educator who has spent over two decades studying the intersection of trauma, movement, and physiology 🧠✨She holds a Master's degree in Biomedical and Health Science, is a certified Feldenkrais practitioner, a Somatic Experiencing practitioner, and one of the first people in the world to bring nervous system and trauma healing education online reaching over 27,000 people across 90+ countries since 2012.Irene's approach blends three powerful modalities Somatic Experiencing, the Feldenkrais Method, and developmental trauma work into a framework she calls Neuroplastic Healing Sequencing. Her flagship program SmartBody SmartMind has been formally studied in partnership with the University of Victoria, and her YouTube channel has amassed over 12 million views 🎥She teaches that trauma isn't an event it's what happens inside the nervous system as a result. And that chronic illness, anxiety, exhaustion, and feeling perpetually stuck are often the body doing exactly what it learned to do to survive.Find Irene at irenelyon.com 🌿arcwoman.com.auAdvertising Inquiries: https://redcircle.com/brands

🫀 In this episode I'm joined by Dr. Ami Bhatt, a board-certified cardiologist, Chief Innovation Officer at the American College of Cardiology, and Chair of the FDA's National Digital Health Strategy a woman quite literally reshaping how modern medicine works.📊 We explore why heart disease is the number one killer of women, why so many cases are missed, and how women's symptoms have been historically dismissed, misread, or attributed to anxiety rather than taken seriously.💊 Dr. Bhatt unpacks how hormonal shifts across perimenopause change cardiovascular risk, what stress and chronic cortisol actually do to the heart, and why younger women are presenting with fatal heart attacks at rising rates.📱 We also dive into wearable technology, AI in clinical care, and how the future of women's health research might finally be built around women's real lives not just hospital visits.🌏 This conversation centres on one urgent truth: women have been underserved by medicine for too long, and the tools to change that are finally here.💍 This episode is proudly supported by Ultrahuman. The biometric ring I personally wear and love tracking sleep, recovery, heart rate variability and more, right from your finger. It's one of the tools Dr. Bhatt and I talk about in this very episode, and honestly it changed how I understand my own body.👉 Click the link here to shop Ultrahuman use code ARCWOMAN20 for 20% off until the end of March, and ARCWOMAN10 for 10% off after the sale ends.arcwoman.com.au🌀 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent.Advertising Inquiries: https://redcircle.com/brands

🤰 In this episode I’m joined by Dr Melanie Jackson, a midwife and researcher who transitioned from naturopathy into midwifery to better support women through pregnancy and birth.🧬 We explore the physiology of labour and birth, including the role of oxytocin, the Ferguson reflex, and how the body is biologically designed to bring babies into the world when supported rather than over-managed.🏡 We also discuss the differences between hospital birth, home birth with a registered midwife, and free birth, alongside the research gaps and controversies surrounding these approaches.💧 Dr Jackson unpacks common myths around water birth, explains how midwives support physiological birth, and reflects on how hospital policies and rising C-section rates are shaping modern maternity care.🌿 This conversation ultimately centres on maternal autonomy, informed decision making, and what a truly woman-centred model of birth could look like.Find Melanie and her incredible work at melaniethemidwife.com or on Instagram @melaniethemidwife Advertising Inquiries: https://redcircle.com/brands

🧬 In this solo episode I unpack the growing hype around GLP-1 medications and PCOS, and why research headlines don’t always translate to real women’s bodies.📊 I explain what the evidence actually shows, including reliable improvements in insulin sensitivity and androgen markers, alongside mixed and inconsistent findings for cycle regularity, ovulation, fertility outcomes, and ovarian structure.⚖️ We look at the limitations of current research, most studies are short term and conducted in women who are overweight or obese, and why weight loss and metabolic improvements appear to drive many reproductive benefits.📚 For deeper support, explore my PCOS resources: Heal PCOS The Infradian Way, The PCOS Masterclass & PCOS Symptom Solution Chartarcwoman.com.auAdvertising Inquiries: https://redcircle.com/brands

👩‍⚕️ Today I’m joined by Dr Rebecca Mackenzie-Proctor, Fertility Specialist and Gynaecologist at Stellar Fertility in Melbourne and newly appointed lecturer at University of New South Wales. With over a decade of experience and subspecialist training in reproductive endocrinology and infertility, she brings scientific rigour together with a deeply patient centred approach to care.🧬 We explore IVF and modern fertility treatment, including navigating complex diagnoses, understanding treatment pathways, and what patients can expect when pursuing assisted reproductive technologies.🌿 We also discuss the value of a holistic approach to reproductive health and how medical treatment, lifestyle factors, and emotional support intersect on the path to parenthood.🌡️ If you’re charting or tracking ovulation, I personally recommend the Tempdrop wearable basal body temperature sensor. You can use the code AFARCWOMAN for 10% off at [email protected] Inquiries: https://redcircle.com/brands

🎗️ In this episode lets examine the rising incidence of breast cancer in women under 40, a topic that resonates personally due to my family history, including my mother’s diagnosis and multiple relatives affected.📊 We cover incidence and mortality trends, then systematically unpack core risk factors including genetics (BRCA1/BRCA2 and other high penetrance genes), family history, reproductive and hormonal influences, oral contraceptive use, and established lifestyle contributors.🧬 We discuss the benefits, limitations, and considerations of screening modalities, including mammography, ultrasound, and MRI in younger populations, weighing radiation exposure against sensitivity. I also outline recommendations for genetic risk assessment and testing pathways with region-specific resources:Australia: Breast and Ovarian Cancer Risk Management Initiative (BOCRMI) and clinical genetics through state-based services.New Zealand: Referrals via Te Whatu Ora clinical genetics services for BRCA testing pathways.UK/Europe: NHS Genetics Services (UK) and European Reference Networks for hereditary cancer syndromes.Canada: Genetics/Genomics Ontario or provincial cancer genetics programs.USA: National Society of Genetic Counselors and clinical testing through accredited labs (e.g., Myriad, Invitae) with referral from genetics professionals.🌿 The episode outlines modifiable risk reduction strategies backed by the literature, including structured physical activity, reducing alcohol intake, enhancing metabolic and insulin sensitivity, optimising sleep quality, and dietary patterns associated with lower breast cancer risk such as Mediterranean-style diets, high fibre intake, omega-3 fatty acids, phytoestrogens (e.g., soy), and adequate vitamin D status.SourcesAustralian Bureau of Statistics. (2023, December 15). National health survey: First results, 2022. https://www.abs.gov.au/statistics/health/health-conditions-and-risks/national-health-survey/latest-releaseAustralian Bureau of Statistics. (n.d.). Waist circumference and BMI: 2022. Retrieved February 10, 2026, from https://www.abs.gov.au/statistics/health/health-conditions-and-risks/waist-circumference-and-bmi/latest-releaseAustralian Institute of Health and Welfare. (2024, June 17). Overweight and obesity: Summary. https://www.aihw.gov.au/reports/overweight-obesity/overweight-and-obesity/contents/summaryBreast Cancer Network Australia. (n.d.). Breast cancer risk in families. Retrieved February 10, 2026, from https://www.bcna.org.au/resources/screening-and-diagnosis/family-history-and-genetics/breast-cancer-risk-in-families/Breast Cancer Network Australia. (n.d.). Genetic mutations that increase breast cancer risk. Retrieved February 10, 2026, from https://www.bcna.org.au/resources/screening-and-diagnosis/family-history-and-genetics/genetic-mutations-that-increase-risk/Breast Cancer Trials. (n.d.). Q&A: Are more young women being diagnosed with breast cancer? Retrieved February 10, 2026, from https://www.breastcancertrials.org.au/qa-events/qa-are-more-young-women-being-diagnosed-with-breast-cancer/Cancer Australia. (2024, October 3). Reproductive factors. https://www.canceraustralia.gov.au/breast-cancer-risk-factors/risk-factors/reproductive-factorsCancer Australia. (2024, October 22). Medical history and medications. https://www.canceraustralia.gov.au/breast-cancer-risk-factors/modifiable-factors/medical-history-and-medicationsCancer Australia. (2025, November 3). Breast cancer in young women. https://www.canceraustralia.gov.au/cancer-types/breast-cancer-young-womenCancer Australia. (2025, December 18). Breast cancer in young women statistics. https://www.canceraustralia.gov.au/cancer-types/breast-cancer-young-women/breast-cancer-young-women-statisticsCenters for Disease Control and Prevention, National Center for Health Statistics. (2024, September 24). Obesity and severe obesity prevalence in adults (Data Brief No. 508). https://www.cdc.gov/nchs/products/databriefs/db508.htmCenters for Disease Control and Prevention. (2025, August 15). Breast cancer among women younger than 45. https://www.cdc.gov/united-states-cancer-statistics/publications/breast-cancer-among-young-women.htmlCollaborative Group on Hormonal Factors in Breast Cancer. (2012). Menarche, menopause, and breast cancer risk: Individual participant meta-analysis, including 118,964 women with breast cancer from 117 epidemiological studies. The Lancet Oncology, 13(11), 1141–1151. https://doi.org/10.1016/S1470-2045(12)70425-4Erren, T. C., Morfeld, P., & Foster, R. G. (2019). IARC 2019: “Night shift work” is probably carcinogenic to humans. Chronobiology International, 36(10), 1448–1450. https://doi.org/10.1080/07420528.2019.1657155International Agency for Research on Cancer. (2020, June 2). IARC monographs volume 124: Night shift work. https://www.iarc.who.int/news-events/iarc-monographs-volume-124-night-shift-work/Kuchenbaecker, K. B., Hopper, J. L., Barnes, D. R., Phillips, K.-A., Mooij, T. M., Roos-Blom, M.-J., Jervis, S., van Leeuwen, F. E., Milne, R. L., Andrieu, N., Goldgar, D. E., Terry, M. B., Rookus, M. A., Easton, D. F., Antoniou, A. C., & BRCA1 and BRCA2 Cohort Consortium. (2017). Risks of breast, ovarian, and contralateral breast cancer for BRCA1 and BRCA2 mutation carriers. JAMA, 317(23), 2402–2416. https://doi.org/10.1001/jama.2017.7112Mørch, L. S., Skovlund, C. W., Hannaford, P. C., Iversen, L., Fielding, S., & Lidegaard, Ø. (2017). Contemporary hormonal contraception and the risk of breast cancer. New England Journal of Medicine, 377(23), 2228–2239. https://doi.org/10.1056/NEJMoa1700732National Breast Cancer Foundation. (n.d.). Breast cancer statistics in Australia. Retrieved February 10, 2026, from https://nbcf.org.au/about-breast-cancer/breast-cancer-stats/National Cancer Institute. (2020, February 10). Physical activity and cancer fact sheet. https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheetNational Cancer Institute. (2024, July 19). BRCA gene changes: Cancer risk and genetic testing. https://www.cancer.gov/about-cancer/causes-prevention/genetics/brca-fact-sheetPijpe, A., Andrieu, N., Easton, D. F., Kesminiene, A., Cardis, E., Noguès, C., Gauthier-Villars, M., Lasset, C., Fricker, J.-P., Peock, S., Frost, D., Evans, D. G., Eeles, R. A., Paterson, J., Manders, P., van Asperen, C. J., Ausems, M. G. E. M., Meijers-Heijboer, H. E. J., Thierry-Chef, I., … van Leeuwen, F. E. (2012). Exposure to diagnostic radiation and risk of breast cancer among carriers of BRCA1/2 mutations: Retrospective cohort study (GENE-RADRISK). BMJ, 345, e5660. https://doi.org/10.1136/bmj.e5660Susan G. Komen. (n.d.). Breast cancer risk factors: Age. Retrieved February 10, 2026, from https://www.komen.org/breast-cancer/risk-factor/age/World Cancer Research Fund. (n.d.). Alcoholic drinks and the risk of cancer. Retrieved February 10, 2026, from https://www.wcrf.org/wp-content/uploads/2024/10/Alcoholic-Drinks.pdfWorld Health Organization Regional Office for Europe. (2023, January 4). No level of alcohol consumption is safe for our health. https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-healthWorld Health Organization Regional Office for Europe. (2025, November 26). Alcohol and cancer (Fact sheet). https://www.who.int/europe/news-room/fact-sheets/item/alcohol-and-cancerAdvertising Inquiries: https://redcircle.com/brands

🤍 In this episode we talk honestly about postpartum intimacy, what happens to your body, your hormones, and your libido after birth, and why so many women feel disconnected from sex but rarely hear that this is completely normal.🧠 I’m joined by Juliet Allen, a global leading sexologist who works with women and couples to rebuild trust, pleasure, and communication after major life transitions like pregnancy and motherhood.🌿 Together we explore the physical and emotional shifts that shape intimacy after birth, including healing timelines, body image, identity changes, relationship dynamics, and the nervous system’s role in desire.💬 You’ll learn how to reduce pressure, reconnect with your body gently, communicate your needs clearly, and approach sex from a place of safety and curiosity rather than expectation.✨ This conversation is compassionate, practical, and designed to help you feel less alone and more supported as you navigate this new chapter.juliet-allen.comAdvertising Inquiries: https://redcircle.com/brands

In this episode I share the real story of why I stopped being vegan after years of believing it was the healthiest and most ethical way to eat.I talk about what shifted when my health started to fall apart, including fatigue, brain fog, low B12, iron deficiency, and cycle changes, even though I was eating well and doing everything “right.” We unpack why some women struggle on long term vegan diets, the limits of supplementation, and why listening to your body sometimes means letting go of an identity.I also reflect on how working in agriculture and revisiting nutrition science changed my black and white thinking around food, ethics, and health. This isn’t an attack on veganism, just an honest conversation about bio individuality, nuance, and finding what actually works for your body.Connect with me on Instagram, Youtube and Tiktokarcwoman.com.auAdvertising Inquiries: https://redcircle.com/brands

🧠 In this episode of the Ackerman Podcast, host Sarah Honey speaks with clinical psychologist Stephanie Georgiou, who works with women navigating eating disorders and disordered eating patterns.📖 Stephanie shares her own nine year journey with an eating disorder and reflects on the social pressures, body ideals, and personal experiences that shaped her relationship with food and her body.⚖️ Together, they unpack the difference between disordered eating and clinical eating disorders, the psychological drivers behind binge eating, and why diet culture often intensifies harm, particularly at times like the New Year when body change is heavily promoted.💬 Stephanie explains how recovery begins by rebuilding trust with hunger and fullness cues, addressing emotional triggers, and receiving compassionate support rather than control or judgment.Stephanie and Her Work• Instagram: instagram.com/mindfoodsteph• TikTok: tiktok.com/@mindfoodsteph• Website: mindfoodsteph.com• Book a 1:1 session: stan.store/mindfoodstephAdvertising Inquiries: https://redcircle.com/brands

🍷 In this episode we explore alcohol through a wide lens, from its deep roots in human history and culture to what it actually is biologically and how it interacts with the body.🧠 I break down how alcohol is absorbed and metabolised, why the liver treats it as a toxin, and how oxidative stress and inflammation underpin many of its short and long term health effects.🩸 We unpack alcohol’s impact on the brain, sleep, the heart, and cancer risk, including why alcohol is linked to dementia, atrial fibrillation, and breast cancer in women.⚖️ I also explain how alcohol interacts with women’s hormones, including suppression of the HPG axis, shifts in estrogen and progesterone, changes in SHBG, and why conditions like PCOS and endometriosis can be affected.🦠 We look at alcohol’s effects on the gut microbiome, cravings, and the stress system, and why “red wine is healthy” narratives miss the bigger physiological picture.🌿 Finally, I share what happens when you stop drinking and how to support recovery in a female body, with practical guidance for liver health, gut repair, hormone regulation, and long term resilience.🛒 For the affordable supplements I recommend in this episode, head over to my iHerb storefront, explore more resources on my website at arcwoman.com.au, or find me on Instagram and TikTok at @arc.woman.Advertising Inquiries: https://redcircle.com/brands

🍽️ In this episode we zoom out from food rules and look at the bigger picture of nourishment during the holidays, including connection, presence, nervous system safety, and why being fed goes far beyond what’s on your plate.🧠 I talk through why routine disruption is not a health crisis, why food has no moral value, and how the 80/20 reality supports long term wellbeing far better than control or compensation.⚖️ We unpack weight gain anxiety, the thermic effect of food, and why a few indulgent meals do not equal long term fat gain or metabolic damage.🌿 I explore the psychology of eating during stressful or triggering family environments, why regulation comes before nutrition, and how stress drives extremes around food rather than lack of willpower.🫁 You’ll learn simple five minute somatic tools to calm the nervous system, alongside gentle movement strategies that support digestion, blood sugar, and energy without needing a full routine.Advertising Inquiries: https://redcircle.com/brands

🧬 In this episode we explore histamine overload and mast cell activation syndrome, what histamine does in the body, and why symptoms can escalate across digestion, skin, mood, energy, and hormones.📖 I walk you through the symptomology and common comorbidities linked to histamine and MCAS, including gut dysfunction, nutrient depletion, autoimmune patterns, and estrogen driven sensitivity.⚖️ You’ll learn how each major hormone interacts with histamine, why perimenopause often worsens reactions, and how food, supplements, and daily inputs can either raise or lower total histamine load.🎧 This is a solo episode and you can access the full deep dive through my Patreon community at patreon.com/arcwoman.🥗 I also share practical guidance on foods to avoid, nutrients and supplements that support histamine clearance, and how to approach MCAS without triggering further restriction or fear.Advertising Inquiries: https://redcircle.com/brands

🌀 In this episode we explore Candida in a clear and grounded way, from what it actually is to how it lives inside the body, to why it becomes a problem only when the internal ecosystem slips out of balance.📖 I guide you through the real biology of Candida, including how it originates, how it shifts between different cell forms, and how it builds protective biofilms that allow overgrowth to persist even after treatment.🔥 You’ll learn the biggest drivers behind recurrent Candida, including low stomach acid, H pylori, antibiotic use, high blood sugar, insulin resistance, and weakened immune function, and you’ll understand why the root cause matters more than endless symptom chasing.📚 You can also dive deeper with my ebook ⁠Candida Clear,⁠ my comprehensive guide to sustainably dealing with Candida overgrowth. Use the discount code CANDIDA to download it.Advertising Inquiries: https://redcircle.com/brands

🩵 In this episode we dive into why exercise sits at the centre of women’s long term health, from metabolic resilience to hormonal stability to the strength that carries you through every life stage.📖 I’m joined by Dr Alyssa Olenick, an exercise physiologist with a PhD in sports physiology whose research and teaching cut through the noise to give women clear and practical science they can actually use.🔥 You’ll learn why cycle syncing your workouts is unnecessary, why building muscle mass matters far more than losing weight, and how consistent training becomes one of the most powerful investments you can make in your future health.💡 You can find Alyssa and explore all of her incredible resources through her website: https://doclyssfitness.com/Advertising Inquiries: https://redcircle.com/brands

🦋 In this episode we dive into the thyroid what it is, the hormones it makes, and why it’s so central to your health, energy, cycles, and fertility. We cover hypothyroidism and hyperthyroidism, autoimmunity like Hashimoto’s and Graves’, and the role of stress, nutrients, and life stages in thyroid balance.📖 I’m joined by Tara Nelson, a naturopath and thyroid specialist with nearly 30 years of clinical experience. Her own journey with Hashimoto’s informs the way she now helps women worldwide to recover and thrive.🔥 You’ll learn how to recognise thyroid symptoms, the most significant drivers behind dysfunction, and where to start if you’re newly diagnosed or feeling dismissed.💡 You can book in with Tara through her website: taranelson.com.au💻 My Hormone Harmony will guide you through everything you need to know about healing after hormonal birth control, covering hormone screening, personalized lab recommendations, and tailored nourishment! To claim your $100 discount on the Hormone Harmony Course, use the code HARMONY at checkout.Advertising Inquiries: https://redcircle.com/brands

✨ In this podcast we dive into reproductive anatomy, physiology, hormones, and cycle syncing in a way that’s clear, practical, and empowering. You’ll learn how the HPO and HPA axes shape your health, why your cycle is your fifth vital sign, and how to live in sync with it all.📖 If you’re ready to go further, my Arc of Fertility course is your complete guide to fertility awareness. With 18 lessons, 12 hours of teaching, and downloadable charts, it covers everything you need to confidently use FAM for birth control or conception. Use code ARCFAM for $50 off.🔥 You can also step into the Red Tent Masterclass; a 2-hour immersion into anatomy, physiology, cycle syncing, pleasure, and more. It’s designed to deepen your knowledge and connect you with your body on every level. Use code MASTERCLASS for 10% off.arcwoman.com.auAdvertising Inquiries: https://redcircle.com/brands

🩸 In this episode of The Arc Woman Podcast, we dive deep into the anatomy of period pain—what causes it, how prostaglandins and estrogen dominance play a role, and why it’s not “just part of being a woman.”🧠 You’ll learn how menstrual cramps are linked to inflammation, stress, gut health, and hormonal imbalances. We break down the functional and naturopathic approach to understanding your pain rather than numbing it.🌿 From castor oil packs to magnesium and nervous system care, we share practical tools to soothe period pain—both before your bleed and while it's happening.🛒 Mentioned in this episode:💚 iHerb Storefront – I’ve curated my go-to products for hormone health, inflammation support, and nervous system regulation. From magnesium to omega-3s, these are the exact tools I use in my own cycle care. Use code LJQ1227 for 10% off your first order.🌡️ Temp Drop – The best tool for tracking your temps while you sleep. Perfect if your schedule is inconsistent, you have young kids, or you’re deep in hormone healing and need clarity on ovulation and cycle patterns. Use code AFARCWOMAN for 10% off and get insight without the stress.📚 Estrogen Ease Masterclass – If your cramps are intense, heavy, or clotty… estrogen is often part of the picture. This masterclass unpacks estrogen dominance and gives you a holistic roadmap to gently support detox pathways, soothe symptoms, and rebalance your cycle.Advertising Inquiries: https://redcircle.com/brands

🎙️ In this episode of The Arc Woman Podcast, we explore the stress cycle—what it is, how cortisol fuels it, and why so many women feel stuck in survival mode.🧠 We unpack how stress impacts your hormonal rhythm, digestion, thyroid, immune system, and menstrual cycle. You'll learn how your body was designed to respond to short bursts of stress—but not to stay there indefinitely.💥 Chronic cortisol elevation can wreak havoc, but the good news? You can complete the stress cycle and return to safety with intentional practices.🌿 We share nervous system tools, somatic techniques, and rituals that help signal to the body: “You’re safe now.” Think movement, breath, connection, and pleasure as medicine.Advertising Inquiries: https://redcircle.com/brands

🎙️ In this episode of The Arc Woman Podcast, we speak with Georgia—a somatic practitioner whose journey through breast implant illness and breast cancer transformed her connection to her body.💔 She reflects on getting implants at 21, years of unexplained symptoms like seizures and vision loss, and the moment she finally discovered breast implant illness. We dive into the emotional, physical, and financial toll of explant surgery—and the energetic shift that followed.🐾 Years later, her dog alerted her to a lump on scar tissue. She caught the tumor just in time and chose surgery and radiation—despite being offered implants again.🌹 Georgia shares raw insights on body image, the male gaze, and the emotional landscape of the breasts—from the mother wound to deep reclamation.✨ Find Georgia’s work at danusoma.com, on Instagram @danu.soma.studio, or follow her writings at georgialeemellor.substack.com.🧪 Order labs through i-screen.com — use code ARCWOMAN for a discount.Advertising Inquiries: https://redcircle.com/brands

🎙️ In this episode, we dive into Premenstrual Dysphoric Disorder (PMDD)—a severe form of PMS that can cause debilitating symptoms, including extreme mood swings, anxiety, fatigue, and physical discomfort. PMDD often begins up to two weeks before menstruation, severely impacting daily life, work, relationships, and mental health. 🧠 We break down the hormonal shifts, neurotransmitter imbalances, and genetic factors at play in PMDD. Plus, discover how holistic approaches like gut health support, blood sugar balance, and stress management can significantly aid in managing the condition. 🔬 Check your labs with ⁠iScreen⁠. Use code 'arcwoman' at checkout for a discount! Advertising Inquiries: https://redcircle.com/brands

🎙️ Welcome to a special episode of The Arc Woman Podcast, where we explore Estrogen Dominance—what it is, how it manifests, and how you can reclaim balance. From mood swings to weight gain, we’ll break down the root causes and offer holistic approaches to heal your hormones naturally.🌿 Discover practical tips to restore harmony with lifestyle changes, nutrition, and self-care rituals.💪 Let’s talk all things estrogen and how to empower your body to thrive again!In the Estrogen Ease Masterclass, we guide you through understanding and healing estrogen dominance. Dive into the science of estrogen imbalance and its effects on your body systems, from the liver to your gut microbiome. Learn holistic strategies to support hormonal health through food, herbs, and supplements, and discover how to manage symptoms like anxiety, headaches, and fatigue naturally. Get insights on optimal lab markers to assess hormonal balance for personalized healing.✨ Watch it at arcwoman.com.au/estrogen-ease-lecture and use code ESTROGEN for 10% off!Advertising Inquiries: https://redcircle.com/brands

🎙️ In this episode of The Arc Woman Podcast, we dive deep into everything iron—covering both iron overload and deficiency. We explore how pathogens feed on iron, how to support absorption, and the vital role iron plays in women's health.🌿 Learn the signs of iron imbalance, how to prevent and address issues, and gain insight into lab testing for a clearer picture of your health.🔗 Tune in now to optimize your iron levels and take control of your health!Advertising Inquiries: https://redcircle.com/brands

🎙️ In this episode, we explore the heartbreaking reality of miscarriage, with 1 in 4 women experiencing pregnancy loss before 20 weeks, and the risk doubling for women over 40. We discuss the 10 types of miscarriage, hormonal shifts, progesterone, thyroid health, and tracking BBT shifts.💡 Learn why checking your labs is essential for understanding your body. Get your health analyzed with i-screen’s pathology services—use code ARCWOMAN10 for 10% off at checkout..Advertising Inquiries: https://redcircle.com/brands

🎙️ In this episode of The Arc Woman Podcast, I sit down with Jaclyn Potts from Bloom Psychology to explore how ADHD uniquely affects women. We uncover the fascinating link between estrogen and dopamine throughout the hormonal cycle and how these fluctuations impact ADHD symptoms. ✨ Tune in for practical tips on managing ADHD naturally, including key supplements and nutritional strategies that can support your journey.🔗 Learn more about Jaclyn’s work at Bloom Psychology: bloom-psychology.com.auAdvertising Inquiries: https://redcircle.com/brands

🎙️ In this episode of The Arc Woman Podcast, we’re diving deep into the hidden impacts of hormonal birth control (HBC) on women’s health. With 851 million women worldwide using HBC—60% for non-contraceptive reasons like managing endometriosis or PCOS—it’s time to unveil the truth.🌿 We explore the pill’s dark history, how it functions in the body, and the different types of HBC. Learn about Post-Birth Control Syndrome (PBCS): what it is, common symptoms, and how to alleviate them quickly.🩺 Discover the detrimental effects HBC has on your liver, adrenals, gut, thyroid, skin, metabolism, cardiovascular system, vaginal microbiome, and fertility.💫 Ready to heal? My Hormone Harmony Course guides you on what to test, eat, supplement, and how to move for post-HBC recovery. Use code HARMONY for $100 off any plan at ArcWoman.com.au!🔗 Tune in now to reclaim your hormonal health and thrive beyond HBC!Advertising Inquiries: https://redcircle.com/brands

🎙️ In this episode of The Arc Woman Podcast, I chat with Emma, a dedicated physiotherapist specializing in women’s pelvic health. Emma, originally from country NSW, brings a wealth of experience, holding a Bachelor of Physiotherapy and a Post-Graduate Certificate in Pelvic Floor Rehabilitation. She now works as a Senior Physiotherapist at the Royal Hobart Hospital and chairs the Tasmanian Branch of the Australian Physiotherapy Association’s Women’s, Men’s & Pelvic Health Group.🌿 We explore everything from understanding your pelvic floor to managing incontinence and postpartum recovery. Emma’s holistic approach empowers women to reconnect with their bodies at every stage of life.💖 Ready to take charge of your pelvic health? You can connect with Emma at ⁠The Pelvic Studio⁠.Advertising Inquiries: https://redcircle.com/brands

🎙️ In this episode of The Arc Woman Podcast, we explore the emotional journey of healing after a termination. Krissy, a trauma therapist and somatic practitioner, shares her expertise on how to process grief, heal emotionally, and regain balance.🌸 Using somatic techniques, embodied processing, and a trauma-informed approach, Krissy offers practical advice to support your healing journey with care and compassion.💖 If you're ready for personalized support, you can book a session with Krissy at krissykares.com.au, or connect with me at arcwoman.com.au for holistic hormonal healing.🔗 Tune in and empower yourself to heal and regain your balance today!Advertising Inquiries: https://redcircle.com/brands

🎙️ In this episode of The Arc Woman Podcast, we dive into the world of cholesterol and its vital role in women’s health. Cholesterol is often misunderstood, but it’s essential for hormone production, brain health, and cellular function. We’ll explore the difference between LDL and HDL cholesterol, debunk common myths, and discuss how your diet and lifestyle choices can impact your cholesterol levels.🌿 Discover why cholesterol isn’t the enemy it’s often made out to be and learn practical tips for managing it naturally through nutrition, exercise, and stress reduction.💪 Want to work with me? Book a consultation through my website to get personalized support tailored to your health journey.🔗 Tune in now to empower yourself with the knowledge to take charge of your cholesterol levels and overall well-being!arcwoman.com.auAdvertising Inquiries: https://redcircle.com/brands

🎙️ In this episode of The Arc Woman Podcast, I sit down with the incredible Aimee Aroha to dive deep into the transformative power of birth. Aimee shares her personal birth stories, offering an inspiring look at the importance of decolonizing birth and moving away from the rigid modern approaches. Together, we explore how to discover what truly works for you, free from medical dogma.🌿 Aimee brings wisdom on nourishing yourself during the postpartum period, building a supportive community, and even how to involve the men in your life in your journey of motherhood. You can find Aimee on her Instagram and through her two websites, where she continues to empower women with her teachings.📊 This episode couldn't have come at a better time, as we introduce The Arc Woman Pregnancy Nourishment Chart, your essential guide to receiving the 10 vital nutrients you and your baby need during pregnancy. With supplement dosages, the best natural food sources, and easy-to-understand explanations, this beautifully designed chart takes the guesswork out of pregnancy nutrition.🔗 Tune in now and empower yourself with Aimee's invaluable insights on birth, postpartum nourishment, and building your village. You can also find the Pregnancy Nourishment Chart on arcwoman.com.au to guide you through every step of your pregnancy journey.You can find Aimee at:- @aimeearoha- theliberatedlineage.com- thestonedchrysalis.comAdvertising Inquiries: https://redcircle.com/brands

🎙️ In this episode of The Arc Woman Podcast, we dive into the complex landscape of PCOS, a condition affecting 1 in 10 women of childbearing age. Join me as we unravel the misleading name of Polycystic Ovary Syndrome, break down its key symptoms, and explore the underlying causes.🔍 This episode provides a comprehensive look into the Rotterdam criteria for diagnosing PCOS, highlighting how insulin resistance, gut inflammation, & adrenal dysfunction are often at the root of this condition. We'll debunk common myths, including whether hormonal birth control can cause PCOS, and discuss the role of thyroid health in managing symptoms.💬 From irregular cycles to weight gain, excessive hair growth, & anxiety, we explore how interconnected the body's systems are and why PCOS isn't just about fertility—it's about metabolic and hormonal balance.🌿 I’ll also share practical solutions for managing PCOS, including strength training, lowering carb intake, & the importance of eating enough protein to support hormonal health. Plus, we'll dive into key supplements like magnesium glycinate & Omega-3s that can make a difference in how you feel.📊 PCOS Symptom Solution: Transform your wellness journey with the PCOS Symptom Solutions Chart, exclusively by Arc Woman. This beautifully designed chart is your ultimate guide to understanding & managing 16 common symptoms women with PCOS experience. From acne and anovulatory cycles to weight gain and hirsutism, it offers comprehensive, natural solutions to support your health. Plus, explore the Heal PCOS Naturally Masterclass & the Heal PCOS the Infradian Way book—available now on my website!🔗 Don’t miss this insightful conversation! To explore more in-depth content & access these resources, visit arcwoman.com.au.🎧 Tune in & empower yourself with the knowledge to take control of your hormonal health.Advertising Inquiries: https://redcircle.com/brands

🎙️ In this episode of The Arc Woman Podcast, we dive into the intricate world of copper IUDs and their profound impact on women’s hormonal health. Join me as we explore the history of the copper IUD, how it works, and the nuances of its effects on our bodies.🔍 This episode serves as a sneak peek into my masterclass, The Copper Cure: Introducing the Copper Cure Masterclass. We'll unravel what copper is, its essential functions in the body, and the critical distinction between bound and free copper, including the implications of excess unbound copper.💬 We’ll delve into the often painful history of the copper IUD and its long-term effects on women's health. From its influence on the endocrine system and hormones to its impact on the reproductive and immune systems, this discussion is vital for anyone seeking to understand the broader implications of this device.🌿 Additionally, we examine how the copper IUD can alter the vaginal microbiome and lead to various health challenges. A key focus of the masterclass is on copper toxicity—whether the copper IUD can contribute to it and how to identify its symptoms.📊 We'll guide you through assessing your copper levels for a personalized healing approach, equipping you with the knowledge needed to master your own copper cure.🔗 Don’t miss this insightful conversation! To learn more about the masterclass and access the course, visit arcwoman.com.au/copper-cure.🎧 Tune in and empower yourself with knowledge to take control of your health and well-being.Advertising Inquiries: https://redcircle.com/brands

🎙️ In this episode of The Arc Woman Podcast, we delve into the fascinating world of intimate health with the esteemed Dr. Moira Bradfield Strydom. Dr. Moira is not only the founder of Intimate Ecology clinical and education services but also a Naturopath, educator, and researcher with a wealth of experience spanning over two decades.🔬 With a keen interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones, and the genitourinary microbiomes, Dr. Moira brings a depth of knowledge to the conversation. Having recently completed her PhD focusing on the vaginal microbiome and its impacts in recurrent vulvovaginal candidiasis, her insights are invaluable.💡 Throughout the episode, Dr. Moira sheds light on various aspects of vaginal microbiome health, discussing how it evolves throughout the menstrual cycle and the implications for conditions such as PCOS and endometriosis. She also addresses common concerns like bacterial vaginosis and thrush, providing practical and evidence-based advice.🌟 Listeners will not only gain a deeper understanding of intimate health but also be inspired by Dr. Moira's dedication to destigmatizing and prioritizing vaginal health in clinical practice. Her passion for education shines through as she advocates for breaking down taboos surrounding intimate health.🔗 To learn more about Dr. Moira Bradfield Strydom and her work, visit Intimate Ecology's website. For those who prefer visual content, the podcast episode is also available on YouTube.🎧 Tune in to this enlightening conversation and empower yourself with knowledge about intimate health.This episode is supported by Amelia Bio, an Australian, women-founded science brand focused on evidence-informed vaginal health. Their V-Spot pessary is designed to support the vaginal microbiome using Lactobacillus crispatus, delivered directly to where it is needed. You can learn more about Amelia Bio and their work at ameliabio.com.Advertising Inquiries: https://redcircle.com/brands

Welcome to a deep dive into the Fertility Awareness Method, where ancient wisdom meets modern science! Join us on a journey of discovery as we unravel the intricate connection between cultural practices and our modern understanding of fertility awareness.🌿 Cultivating Awareness:Embark on a quest to explore the historical roots of fertility awareness, tracing its origins through ancient cultures' intuitive practices. Delve into the transition from ancient wisdom to modern methodologies, shaped by pioneers like Drs. John and Evelyn Billings, and Toni Weschler.🔍 Understanding the Method:Uncover the foundational principles of fertility awareness, honed through methods like the Billings Method and the Symptothermal Method. Explore the four main biomarkers—basal body temperature, cervical mucus, cervical position, and changes in sensation—that empower women to understand their fertility.🌱 Getting Started:Navigate the practical steps to embark on your fertility awareness journey. Learn how to observe and chart your biomarkers to gain insights into your unique cycle. Access resources, such as moon cycle charts and personalized consultations, to support you along the way.🌟 Embrace Your Fertility:Discover the empowerment that comes from understanding your fertility. Celebrate the wisdom of your body's natural rhythms and embrace a holistic approach to women's health and wellness.📊 Exclusive Resources:Enhance your fertility awareness journey with our exclusive resources. Head to arcwoman.com.au to access moon cycle charts and book personalized consultations to support your fertility awareness practice.For more insights, resources, and a supportive community, connect with us at arcwoman.com.au. Let's embrace the power of fertility awareness and women's wellness together! 🌺💪arcwoman.com.auAdvertising Inquiries: https://redcircle.com/brands

Welcome to my dip into women's fasting, where ancient wisdom meets modern science! Join me on a journey of discovery as we unravel the intricate connection between fasting and the unique Infradian Cycle that governs women's hormonal rhythms.🕰️ Fasting Unveiled:Embark on a quest to explore the age-old practice of fasting, a powerful tool for holistic well-being. Delve into the myriad benefits, from weight loss to enhanced brain function, improved gut health, and the delicate balance of hormones crucial for women's health.💁‍♀️ Why Should Women Fast?Uncover the historical and genetic roots of fasting, aligning with the experiences of our hunter-gatherer ancestors. Immerse yourself in modern research revealing the dual-energy systems activated by fasting, positively influencing various health markers and triggering essential healing responses.🔄 Infradian Cycle:Recognize the existing gap in research on women's fasting practices and delve into the four phases of the Infradian Cycle. From the Follicular to the Menstrual phase, understand how these stages influence optimal fasting strategies. Gain insights into the hormonal hierarchy, cortisol's role, and the significance of insulin sensitivity for women's health.🌈 How To Fast As A Woman:Navigate the limitations of existing studies on women's fasting and emphasize the need for comprehensive research. Tailor your fasting practices to align with the distinct phases of the Infradian Cycle. Uncover key findings from studies exploring the impact of fasting during each menstrual phase, offering practical recommendations for a personalized approach to fasting.For more insights, resources, and a supportive community, connect with me at arcwoman.com.au. Let's embrace the power of fasting and women's wellness together! 🌺💪Advertising Inquiries: https://redcircle.com/brands

Welcome to The Arc Woman Podcast, where we embark on a journey to explore the intricate landscape of women's health. In today's episode, we're diving deep into the often misunderstood world of endometriosis, shedding light on the root causes, symptoms, and natural solutions that can make a significant impact.Joining me in this insightful conversation is Lucy, a seasoned Naturopath and women's health specialist based in Australia. With over 15 years in the wellness industry and a decade of clinical practice, Lucy's expertise is grounded in a personal journey of overcoming menstrual issues. Her passion for women's health grew from witnessing the lack of recognition and support for female bodies within the healthcare system, research, and society at large.Throughout this episode, Lucy and I will unravel the plausible causes of endometriosis and discuss the crucial role that diet, supplementation, and lifestyle changes play in addressing the root of this complex issue. Lucy's unique perspective, rooted in both professional expertise and personal experience, offers a holistic approach to women's health.Our second sponsor, Creation Cacao, provides organic ceremonial cacao, an essential addition to women's health routines. Packed with minerals, this ceremonial cacao is a staple in my morning routine. Use the discount code ARCWOMAN10 at checkout for an exclusive 10% off any Creation Cacao product.creationcacao.com.auIf you're hungry for more empowering insights and resources, visit our website at arcwoman.com.au and follow us on Instagram @arc.woman.Advertising Inquiries: https://redcircle.com/brands

Join me as I delve into its impact on every cell in our bodies while we enjoy the company of some friendly chickens. Throughout the video, we explore our inner seasons and unravel the roles of the four main reproductive hormones in the body. For more content and to connect with me, visit arcwoman.com.au. You can also listen to this discussion on Spotify and engage with me on Instagram and TikTok at @arc.woman. Let's embark on this journey of understanding and appreciation for the intricacies of our body's natural cycles! 🌸🐓Watch the Youtube video of this podcast here: https://www.youtube.com/watch?v=iD_99cgXD5g&t=56sAdvertising Inquiries: https://redcircle.com/brands

Explore the world of pleasure, self-discovery, and empowerment with The Erotic Alchemist, Karlyn Digitalis, in this captivating podcast. Discover the transformative power of yoni mapping, erogenous zones, and breathwork as tools for healing and self-awareness. Karlyn's expertise as a midwife and Yoni Mapping Therapist allows you to tap into hidden sources of pleasure, and her holistic approach to breathwork nurtures a dynamic nervous system. Whether you watch the YouTube video or listen to the podcast, Karlyn's wealth of knowledge and experience will change how you view your body, pleasure, and self, offering a profound journey of self-discovery and empowerment. Don't miss the opportunity to explore these transformative practices; your body and mind will thank you.Find Karlyn here: https://linktr.ee/Karlyn_DigitalisAdvertising Inquiries: https://redcircle.com/brands