The Art of Expression
by Express Yourself
The Art of Expression Podcast is about breaking through fear, finding our voice, and sharing our magic with the world. It’s for those who have spent too long holding back—whether from self-doubt, past conditioning, or the fear of being truly seen.💫✨Through candid conversations with inspiring creators, we explore the courage it takes to express oneself fully, to be authentic, and the power of showing up—even when it’s scary.✨💫 It’s not just about speaking—it’s about stepping into your truth, embracing your unique brilliance, and finally sharing your magic.🪄 suzyrowlands.substack.com
Episodes
-
The Sounds We Make When Words Aren’t Enough
What have you swallowed to keep the peace? An opinion? An objection? A great big, entirely justified er, NO? Perhaps tears, maybe anger. Or a sound you’ve never quite felt free to make. This conversation began with singing. After my chatter with the lovely Anna Beaumont, Patricia Meier left a...
-
Ariella Daly 🐝 Dreaming With Bees, Many Callings & the Return of Inner Authority
This whole chat feels less like an interview and more like stepping across a threshold. 🐝I’m joined by dreamworker, animist beekeeper and teacher Ariella Daly to explore bees, dreams, healing, visibility and the courage to create a livelihood rooted in inner knowing rather than inherited models....
-
Remembering Awareness. The Sky That Holds All of the Weather
Do we cultivate awareness or remember it? This is a wee talk and then meditation on awareness (separate audio). Inspired by Hawk’s Eye, the stone of awareness, seeing the bigger picture and also the winter solstice this weekedn, this is an invitation to rise into a wider view, not to fix or…
more -
Scott Stabile — Author of Big Love — Why Choosing Love Is the Hardest Path We’ll Ever Walk
You might want to pop your fingers in your ears while I let out an excited scream… GAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH! Ahem. Thank you. (Suzy regains composure.) That’s how gleeful I feel about dropping this conversation your way today. It’s a veritable goldmine of wisdom, depth, and BIG LOVE....
-
13 Things the Leeds–Liverpool Canal Taught Me (Over 126 Miles of Magic)
I went pedalling along the Leeds–Liverpool (in reverse) Canal with a bike heavy as a small donkey and panniers full of snacks, dreams, and entirely too few phone chargers. What I came back with (apart from sun burn) were lessons. Real lessons. Canal-wisdom. Life-wisdom. Suzyness magicks. 🎉…
more -
David Deane Haskell - We Write to Remember We’re Not Broken
There’s something sacred about hearing someone speak from the places they’re still healing from. No shiny solutions, no “10 steps to wholeness,” just a real-time unraveling of shame, survival, and becoming. Today’s guest, David Deane Haskell, is one of those rare voices. A writer and Substacker...
-
Dr. Bronce Rice - Beyond Cookie-Cutter Healing
🧩This week’s conversation on the Art of Expression is for anyone who’s walked, or feels they continue to walk, through fire for their work to be seen. This week’s episode is a gentle, honest conversation with Dr. Bronce Rice. Bronce is a psychoanalyst, psychologist, and author of The Wellbeing...
-
Georgie St Clair - Be More, Do Less - Reclaiming Creativity as Medicine
🎙️ The Art of Expression 💫In this gentle, wisdom-rich conversation, I enjoy elevenses with artist and creative wellbeing guide Georgie St Clair. It was a total delight to go a-rummaging through Georgie’s world and studio for half an hour. ✨ Georgie writes and speaks so beautifully about how…
more -
David Gandelman - Shame, Stillness & Soul Mastery (with a Side of Sweat!)
The Art of Expression (formerly Unmute Yourself) As already mentioned I’ve changed the name of the podcast because Unmute Yourself carried - at least in my head anyway - a kind of shouty energy. And that’s just not me. These conversations are about how we move through fear, shame and self doubt,...
-
Rachael Weaver - Speak from Soul, Not Strategy: Messaging Aligned with Your Energy
Show Notes: What if the reason your content feels heavy, your launches feel forced, and your voice doesn’t quite land… is because you’re building from someone else’s blueprint? That sure was me until I stumbled upon the magicks that is Rachael.🪄 In this expansive and empowering conversation, I...
-
Zudlow - Let It Be Messy- On art, fear, reinvention, and the sacredness of play
Rooted in Truth, Free in Spirit – A Conversation with John who goes by the name of Zudlow. This week on Unmute Yourself, I have the absolute joy of talking with the soulful, intrepid, and wildly creative John—also known as Zudlow. He’s multi-lingual, a writer, artist, world-traveler, boat-washer,...
-
Sonya Rose - Fear Means You’re About To Grow!
Unmute Yourself - Chapter 11 💫✨Unmute Yourself is a podcast about breaking through fear, finding our voice, and sharing our magic with the world. It’s for those who have spent too long holding back—whether from self-doubt, past conditioning, or the fear of being truly seen. 💫✨Through candid...
-
Anand Rao - Elegant Change: Letting Go of Force & Embracing Flow
Unmute Yourself - Chapter 10 💫✨Unmute Yourself is a podcast about breaking through fear, finding our voice, and sharing our magic with the world. It’s for those who have spent too long holding back—whether from self-doubt, past conditioning, or the fear of being truly seen. 💫✨Through candid...
-
Allysha Lavino - Remembering Our Magic - How?
Unmute Yourself - Chapter 9 💫✨Unmute Yourself is my podcast about breaking through fear, finding your voice, and sharing your magic with the world. It’s for those who have spent too long holding back—whether from self-doubt, past conditioning, or the fear of being truly seen. 💫✨Through candid...
-
Dr. Kirsten Cloete - Healing Beyond The Spine - Embracing Our Inner Healer
Unmute Yourself - Chapter 8 💫✨Unmute Yourself is my podcast about breaking through fear, finding your voice, and sharing your magic with the world. It’s for those who have spent too long holding back—whether from self-doubt, past conditioning, or the fear of being truly seen. 💫✨Through candid...
-
Jim Rajan: Redefining Sensitivity Beyond Labels
💫Once upon a time, there was an enchanted series, where folk gathered to hear the tales of creators who bravely faced, conquered, and continued to conquer, the demons of fear, thus revealing their magical gifts, skills, and true essence to the world.✨ 💫I’ve been sitting with wondrous...
-
”Confidence is a Side Effect of Courage”
💫Once upon a time, there was an enchanted series, where folk gathered to hear the tales of creators who bravely faced, conquered, and continued to conquer, the demons of fear, thus revealing their magical gifts, skills, and true essence to the world.✨ 💫I’ve been sitting with wondrous...
-
Why Do The English Fear Embarrassment So Much?
(I’m still working on sound quality with audio…thank you for your glorious patience!) John Cleese once said that the greatest fear of the English is embarrassment. I’ve collected some hardcore qualifications in the Art of Squirming. Floofing up. Wanting the ground to swallow me whole. When your...
-
The Rustle of The Morning Stars
The ‘Unmute Yourself’ Podcast 💫Once upon a time, there was an enchanted series, where folk gathered to hear the tales of creators who bravely faced, conquered, and continued to conquer, the demons of fear, thus revealing their magical gifts, skills, and true essence to the world.✨ 💫I’ve been...
-
Teri-Leigh ~Sprinkling Pixie Dust and Practical Wisdom
💫Once upon a time, there was an enchanted series, where folk gathered to hear the tales of creators who bravely faced, conquered, and continued to conquer, the demons of fear, thus revealing their magical gifts, skills, and true essence to the world.✨ 💫I’ve been sitting with wondrous...
-
Scott Fox: Transforming Fear into Freedom with EFT and Energy Work
💫Once upon a time, there was an enchanted series, where folk gathered to hear the tales of creators who bravely faced, conquered, and continued to conquer, the demons of fear, thus revealing their magical gifts, skills, and true essence to the world.✨ I’ve been sitting with wondrous…
more -
Xanthe Berkeley - Seeker and Capturer of Joy, Moment by Moment by Moment
In creating, the only hard thing is to begin: a grass blade's no easier to make than an oak. ~ James Russell Lowell ~ 💫Once upon a time, there was an enchanted series, where folk gathered to hear the tales of creators who bravely faced, conquered, and continued to conquer, the dragons of fear,...
-
Avril Lobo - Fear, Creativity and Leadership After Trauma
Chapter One Just over two years ago, I hosted a mindset webinar for the charity I’d ran the London Marathon for in October 2022. Even though the webinar went well and I have a passion for public speaking, what followed was a significant contraction—a trauma response, if you will. It was a…
more -
Seeing Through Van Gogh’s Eyes: 3 Lessons for Those Who Feel Deeply and Wish to Create From Their Heart
You can listen to my letter here. ☝🏻 This week my lovely mum treated me to the Vincent Van Gogh experience during its final few days of it being exhibited in Liverpool. Before we’d even entered the exhibition, I felt a huge wave of emotion overcome me and I realized my foolishness in not…
more -
The Art of Delivering A Kick Ass Keynote Address
Armed with innate communication skills, 42 years worth of public speaking classes, and, latterly, certifications in personal performance coaching and Neuro-Linguistic Programming, I'm here to help you elevate your public speaking abilities. I'm especially passionate about helping individuals…
more -
Power of The Pause
Growing up, and indeed throughout my life, I attended weekly classes in public speaking. As a female in the organization I belonged to, I wasn't allowed to take on 'teaching' roles, which involved standing and speaking solo. However, women were permitted to handle subsidiary parts (patriarchy at...
-
Power Thought Affirmations
What we can perceive, we can receive. Every day I like to pull several Louise Hay Power Thought Cards, I then read them into the Parrot App, which then plays them on a loop so I can listen to them as I go about my day. This ritual serves as a powerful tool to counteract any clunky thinking or...
-
What is Resilience?
So, I invite you to take a deep breath, put the kettle on, and join me in exploring how not to do a podcast! 😁 Around two years ago, I had a 30-minute chat with Di Murray, a Resilience Practitioner (you can find her incredible work on her gorgeous website, Coming Up For Air). This conversation…
more
About this show
The Art of Expression Podcast is about breaking through fear, finding our voice, and sharing our magic with the world. It’s for those who have spent too long holding back—whether from self-doubt, past conditioning, or the fear of being truly seen.💫✨Through candid conversations with inspiring creators, we explore the courage it takes to express oneself fully, to be authentic, and the power of showing up—even when it’s scary.✨💫 It’s not just about speaking—it’s about stepping into your truth, embracing your unique brilliance, and finally sharing your magic.🪄
suzyrowlands.substack.com
Hosted by
Express Yourself
Categories