The Art of Feeling Better

Are you actually living YOUR truth — or someone else's version of it? 🌕In this episode of the Mrs Mojo Podcast, I'm getting real, raw, and a little rebellious. 👀We're diving deep into the world of subconscious programming, media manipulation, and the invisible rules we've been conditioned to follow — and asking the question nobody seems to want to answer: do the people who make the rules we live by actually have our best interests at heart?I share my own deeply personal experience of following what felt true in my body — only to discover it was labelled dangerous, "weird," or even witchcraft. From tracking the moon phases and their effect on my cycle, to using nature's medicine and exploring alternative ways to learn, grow and thrive — I unpacked why so much of what I was drawn to had been deliberately dismissed or suppressed.We also talk about: 🌱 The education system and the psychological cost of forcing children into environments that harm them ⚖️ The suffragette movement — and whether the fight for women's rights was weaponised to push women into an even more unmanageable and unrecognised load 🧠 The guilt of voting in a system you don't believe in 🔥 Why fighting the system will never work — and what actually does ✨ The shift from physical hustle and fight to energetic alignment 💫 My personal journey from burnout and breakdown to building a life and business in flowAnd the big one — it's okay if your truth looks different from mine. We can disagree and still be friends. 🙏This isn't about being inflammatory. This is about waking up, getting curious, and reclaiming your own inner compass.#SubconsciousProgramming #MediaManipulation #LivingInAlignment #MrsMojo #MojoSchool #HolisticWellness #BurnoutRecovery #EnergyAlignment #WomensWellbeing #MindBodySpirit #WakeUp #TruthSeeker #MoonCycles #NatureMedicine #MentalHealth #AlternativeEducation #SpiritualAwakening #WellnessWitch #EpisodePodcast #UKPodcast Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Are you ready for what’s coming? 🌍✨On Saturday 25th April 2026, a major planetary alignment is happening—the first time since electricity was discovered. Astrologers and energy workers worldwide are buzzing about it, but what does it really mean for YOU?In this 40-minute episode, I’m inviting you to suspend your previous judgements, mindset, and views. Whether you’re just beginning to question what you’ve believed, or you’re already deep in your spiritual journey, this conversation is for you.We’re talking about:🌙 The significance of the planetary shift coming this Saturday💫 How to support yourself through times of great change🔮 The collapse of old paradigms and the birth of new possibilities🧭 My own journey to authentic alignment and why holding the line matters🛠️ Tools and wisdom available to you—whether you’re starting out with overwhelm, burnout, and fear, or ready to go deeperThis isn’t about predicting the future. It’s about understanding the energetic landscape we’re moving through as humanity, and discovering what role YOU get to play in what comes next.If you’re feeling the shift—whether that’s confusion, excitement, or a quiet knowing that something’s changing—this episode is your invitation to explore what’s possible.**Ready to support yourself through this transition?** Explore what’s available within Mojo School and discover your next step. From foundational tools for overwhelm and burnout to advanced pathways for those ready to go deeper, there’s something here for every stage of your journey.🔗 Explore Mojo School**What planetary shifts are YOU feeling right now?** Drop a comment below—let’s explore this together. 💚#PlanetaryAlignment #Astrology #Spirituality #PersonalTransformation #EnergyWork #NewEarth #ConsciousEvolution #MojoSchool #MrsMojo #WellnessJourney #SpiritualAwakening #EarthDay #Paradigmshift Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

This might ruffle feathers — and I’m okay with that.Because if we can’t sit with discomfort, we’re easy to manipulate.Episode 53 is a deep dive into the stories we’re being sold right now: corruption, money, healthcare, influencer culture, distraction, outrage… and how quickly we can become soldiers in someone else’s narrative.You don’t need more opinions.You need clarity.Let’s talk about how to find it.Everyone’s shouting. Everyone’s certain. Everyone’s “awake.”But what if the real power move right now is critical thinking?In this episode I explore:* The current corruption narratives in global leadership (and what the media does with them)* Conspiracy theories: where they can wake us up and where they can hijack us* The toxic manosphere conversation + what it’s revealing culturally* The rise of Divine Feminine energy as a return to balance, not a war on masculinityMy intention isn’t to convince you — it’s to help you come back to yourself and find your truth without feeding the propaganda machine. 😎🙌 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

In this raw and honest episode, I’m pulling back the curtain on the spiritual and energetic dimensions of my journey—the parts I’ve kept close to my chest until now.We’re diving into what 2026 energetically means for us all, the massive timeline upgrades unfolding, and why I finally found the courage to speak my truth.I share my story—including my transformative near-death spiritual experience in Peru in 2013 that completely rewired my life and eventually led to the creation of Mojo School.My work isn’t just about mental health & neuroscience. It’s about the inner work, the alignment, the spiritual practice that’s been quietly fuelling everything.I’m walking the talk, and I hope my vulnerability inspires you to find yours too. ❤️ Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Join us for Episode 51 as we sit down with two powerful changemakers—Angela, a former teacher turned Mojo Mentor, and Jane, a former SENCO—who both left education after facing systemic misalignment and burnout.Angela shares her journey from classroom teaching to freelance wellbeing specialist, and the difficult decision to step away again when the system made it impossible to protect her own wellbeing, as well as that of her colleagues and students. Jane reflects on her experience battling to meet diverse learning needs, and her passionate belief that if we prioritised the environment and embraced all learning styles, “additional needs” would become a thing of the past.We also discuss highlights and outcomes from our recent Changemaker event, key calls to action for educators and leaders, and how Mojo School’s new Educator Toolkit is supporting burnout prevention with practical, done-for-you resources—empowering teachers and schools while we work for real, systemic change.Tune in for honest insights, practical solutions, and a vision for an education system where everyone can thrive. Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

In this inspiring episode, I sit down with Tom Collins—musician, youth mentor, and performer at our upcoming Reimagining Education event. Tom isn’t just a talent on stage; he’s the heartbeat of a movement, using “music medicine” to amplify the real stories and struggles of young people today.Tune in as Tom shares:* His journey from childhood to become a performer and youth leader with Flintshire's Play Team* Why music and creative expression are essential for wellbeing* How nature-based and creative interventions can transform schools* Personal stories of how music shaped his life—and what it means for the next generationIf you believe education should nurture every part of a young person—mind, body, emotion, and soul—this episode is for you. Get ready for powerful insights, moving stories, and a fresh vision for the future of learning.Hit play, and let’s reimagine education together—one song at a time!Check out Tom on Facebook hereGrab your FREE tickets to our event here Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

This week, I’m joined by the wonderful Vanessa Warrington—our venue host and land guardian at Halkyn Castle Wood, and a passionate advocate for alternative education. We dive deep into why our upcoming Reimagining Education gathering (co-produced by young people and featuring global changemakers!) is so needed right now.Traditional education is at a crossroads—too often measuring memory instead of true competency, and missing the mark on child development, brain science, and neurodiversity. The result? More parents are seeking out alternatives, home education is on the rise, and innovative spaces like Vanessa’s are becoming the new norm for families wanting something more.In this episode, we explore:* Why this event is different (and why we’d love to see you there on 16th August—free tickets available!)* How young people are leading the charge to reshape education for the next generation* The power of collaborative, community-driven learning (for parents, educators, and young people alike)* Why frameworks like Mojo School are essential—not just for schools, but for families and individuals to access wellness and emotional literacy tools, anytime, anywhereThis is the first in a series of conversations leading up to our big event, where we’ll keep shining a light on what’s possible when we rethink how we learn, grow, and thrive—together.✨ Ready to join the conversation and be part of the change? Tune in now, and grab your free ticket for August 16th!🎧 FIND OUT MORE ABOUT HALKYN CASTLE WOOD HERE#TheArtOfFeelingBetter #ReimaginingEducation #AlternativeProvision #MojoSchool #Wellbeing #EmotionalLiteracy #Neurodiversity #EducationReform #Podcast Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

What’s missing from your life? If you’ve ever felt like there’s an invisible gap between “doing well” and truly feeling alive, you’re not alone. In this honest episode, I’m getting real about my own journey into the final quarter of the Medicine Wheel—a space I’ve often kept hidden, even from myself.For years, I’ve been quietly working in this quarter—my own spiritual development. But let’s be honest: “Spirituality” is a loaded word. It can spark images of religious dogma, new age clichés, or even just uncomfortable conversations. So, like many, I’ve found myself moderating my language, skirting around the topic, and sometimes ignoring this vital part of myself.But here’s the truth: Our human need for something bigger than ourselves is woven into our search for purpose, identity, passion, and meaning. And yet, we’re constantly told to fit in, to avoid the “weird stuff,” and to never question what truly lights us up.This episode is my invitation to stop dancing around the subject and finally open up the final quarter of the Medicine Wheel—without fear, without judgement. I’m sharing my authentic path and plans to help you (and me!) explore what spirituality, soul, and “something bigger” really mean, in a way that feels right for you.✨ Ready to take a closer look at what’s missing? Listen in, and let’s start the conversation we’ve all been avoiding. Your journey to wholeness starts here.🎧 #TheArtOfFeelingBetter #MedicineWheel #Spirituality #Authenticity #Purpose #Podcast #MojoSchool Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

🌊✨ Join Jane, Angela, and Lucy as they take you on a beachside journey into the heart of the Mojo Movement! In this special episode, our very first Mojo Mentors open up about the transformative power of peer mentorship and what it really means to have a safe space to explore, grow, and support one another.Tune in for honest stories, laughter, and those “aha!” moments as Angela and Lucy reflect on their personal journeys around the Medicine Wheel Pathway. They share the lightbulb insights that have shaped their growth, the challenges they’ve faced, and the magic of finding community on the path to wellbeing.Plus, get a sneak peek at their latest project: crafting their authentic Mojo Hero Quest stories! Over the next few weeks, these inspiring tales will take center stage in our upcoming campaign—showing just how powerful it is when we own our journeys and support each other to shine.Whether you’re curious about becoming a Mojo Mentor, passionate about mental wellness, or just love a good story, this episode is for you. Grab a cuppa, soak up some beachy vibes, and join the conversation!🌟 Listen now and be part of the Mojo Movement!#MojoMentors #PeerSupport #MedicineWheel #HeroQuest #MojoMovement #WellbeingJourney Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Ever thought you’d “done the work” only to find yourself triggered out of nowhere?This week, I hit record in real time as an old wound surfaced—linked to my childhood and my years in the fashion industry, where my sense of worth and boundaries were constantly tested.In this raw and honest episode, I share what it’s like to experience a trigger while it’s happening. We talk about:* Why triggers still pop up, even after years of personal growth and shadow work* The importance of honouring your gut feelings and physical cues (your body always knows!)* How to activate the power of the pause and check in with yourself before reacting* Why boundary work and self-worth are lifelong practices, not one-and-done achievements* The reality that even coaches and leaders are always learning, growing, and being testedThis is your permission slip to be human. Healing isn’t linear, and the journey is ongoing—there’s no finish line, just deeper layers of understanding and self-compassion.✨ Whether you’re new to shadow work or a seasoned soul explorer, this episode is for you if you’ve ever wondered, “Why am I still getting triggered?”Spoiler: You’re not alone, and there’s nothing wrong with you. This is how we evolve.Tune in, take a breath, and let’s walk this path together. Your triggers are teachers. Honour your journey. 💛 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Have you ever stopped to think about how something as simple as your hair can shape your identity? 💇‍♀️🌈 In this episode, I dive deep into my personal journey with hair colour and how it’s become a powerful part of my authentic expression.From the first time I dyed my hair (spoiler: it was a game-changer!) to the bold and vibrant colours I’ve embraced over the years, I explore how each shade has reflected a piece of who I am. 💖 But it’s not just about the colours—it’s about what happened when I stopped dying my hair and the revelations that followed. 🪞We’ll chat about the "superficial" elements of ourselves that actually play vital roles in how we see and feel about ourselves. And I’ll take you back to those younger years when so many of us were boxed into society’s beige, copy-paste moulds instead of being encouraged to shine as our true selves. 🌟This episode is your reminder that embracing your authentic self—whether through hair colour, fashion, or any other form of expression—is a journey worth taking. 💃✨🎧 Tune in now to explore the power of self-expression, identity, and the colorful journey to finding your mojo!#AuthenticExpression 💖 #IdentityMatters 🌈 #PodcastEpisode 🎙️ #MojoVibes #SelfDiscoveryJourney ✨ Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

In today's episode of The Art of Feeling Better I delve into the subject that we avoid at all costs......that which shall not be named..........shhhhhh - we don't talk about it!.......Self-Compassion.There, I said it! 😎THE most important topic, and ironically - for all the raging people pleasers out there, the only thing that we should actually be focussing on if we want to truly show up and help others ❤️It starts with us - and once we do the inner work, the ripples will roll out into every area of our lives, including our families, friends and communities.It's the only way to truly heal folks 🥰Join me today as I share some important burnout support tools (from personal experience as a master of burnout!), and some fantastic creative activities to help you get into the zone.I've included some of my Mojo School content here as my free gift to you so show you that you are worthy of love, compassion and healing.I see you 😍✨If you'd like to get access to the good stuff (for less than the cost of a daily Freddo 🐸) here's the link: Mojo School Medicine Wheel Pathway Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Today I invite you to take a Pause. Breathe.Drop down into your body and connect in with yourself to discern what you really need right now. You deserve a time out. Some of the compassion and kindness that you show others 🥰 Take some time to fill up your cup with my gift today - my Medicine Wheel and Territory Mapping session that is usually only found on my Medicine Wheel Pathway programme. Grab a cuppa, a pen and a piece of paper and use this time and space to assess where you currently are, what you need, and how to move into the next chapter with grace, purpose and renewed energy and clarity. I'd absolutely LOVE to see you on my Medicine Wheel Pathway, and if you enjoy today's session I have an extra gift for you with this 25% discount code off my monthly membership subscription (Normally £16.99) which will give you access to all 18 courses in the Mojo School Curriculum, plus my Medicine Wheel Pathway guided Programme - worth over £3k when bought separately! Follow this link: https://www.mymojoschool.com/subscription/mojo-school-membership and use the code: PausePower1 at checkout and I'll see you on the inside 😎✨🙌 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Today I have been chatting with my good friend Sonka, whilst on a side quest mission to Norwich to change the face of Education! We have already spoken with previous guests about the children who slip through the net - those dealing with Trauma, Neurodivergence and Additional Learning Needs.........but let's take a look at the 'Success Stories'. Those who tick all of the boxes of external compliance and seemingly breeze through their schooling experience. How do they feel in adulthood about their education? Lots of interesting discussions to come around education this year, including those who were completely battered, neglected and abandoned by the system, and those who were considered 'more able and talented' - does the toxicity run through both ends of the spectrum?! 🤔 Sonka and I discussed our personal experiences, our reflections from the weekend in Norwich and a beautifully challenging and controversial conversation about diversity and inclusion. 🥰 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

We made it to 2025! ✨ How did that happen so fast?!After a nice post Christmas 'Power of the Pause' I have an exciting update for you!We have so much to come in 2025 in the world of Mojo School and The Art of Feeling Better, including some fantastic podcast guests, brand new Mental Health and Wellbeing content for your toolkit AND the launch of our very own Mojo App which will be available on Play store and IOS from March!Woop Woop!If you're feeling the January blues, and struggling with the big changes that are happening in the world right now, have a watch or a listen and know that there is hope on the horizon, and everything is going to be ok 🥰Take a look at the wonderful treasure trove for Mental Health & Wellbeing that you can access from Mojo School. Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Join me for today's episode as we move to the end of 2024 with an important conversation. I Invited the wonderful Baiba back to talk about the topic of 'Wealth' and how we measure success, particualrly as women. Baiba is the Founder and CEO at Impulsa, and renowned Leaderhship & Teams Coach, Speaker and Systems Thinker. Let's get this conversation started and begin to shift our Money Mindset as we move into 2025! Connect in with Baiba here: https://www.linkedin.com/in/baibaziga-coaching?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Find out more about Mojo School's monthly membership to build your resilience & wellbeing toolkit: https://www.mymojoschool.com/about Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Join me on a fascinating journey for this experiential episode where I share a live 'Territory Mapping' session with my good friend Baiba 🥰 Feel free to put some time aside to get involved, grab a pen and paper, or simply watch the magic and listen to some of my favourite tunes! 🎶 This episode is a one-to-one version of my first Workshop in the 12 month 'Weeds & Seeds' programme so you get a fantastic sneak peek insight for free! If you'd like to join the next programme hit the link and I'll see you in 2025 for the good stuff! https://www.mymojoschool.com/subscription/12-month-guided-coaching-programme Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Today I catch back up with Jo to discuss the power of Sound and Music Medicine. As an experienced Reiki, Meditation and Sound Practitioner, Jo brings us some of the ancient wisdom and science behind this powerful form of therapy that acts on a cellular level to support healing from all kinds of pain, from physical to emotional and psychological. You can find out more about Jo's work and her 'Melody Moon' free multi-player sound experiences here: https://www.facebook.com/groups/827556547737779 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Today I caught up with my wonderful friend Angela Done, ex-teacher, mother of four and Mindfulness practitioner to talk about her incredible 'Droplets' programme and resources and how we all need to be a little kinder to ourselves and recognise the awesome job we are doing as Mamas 🥰 Check out some of her fantastic resources here: https://www.instagram.com/_beyoutoblossom_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

With the world seeming to be in such chaos and conflict right now I thought I would dedicate this episode to sending out some hope, some love and some tools to help get through the tricky 'swampy' mess that seems to be everywhere we look. Sometimes we just need to drop down into our bodies, breathe, and know that it's all going to be ok. Have a listen and try a few of the tools shared in this episode to get you through the week 🥰 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Today I will be sharing some of my all time favourite reads - bookworm that i am 🥰 Some of them may (or may not) surprise you. There's a lot of power in the thought that two opposing things can be equally right! Soak up all knowledge like a sponge Continually put your critical thinking skills into practice Discern YOUR truth and protect it Shine your light for others like a beacon ✨❤️ Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

In this episode, join me as I delve into the transformative vision of Mojo School, exploring its unique integration of ancient wisdom and cutting-edge neuroscience.Discover how this innovative approach is reshaping education and supporting a new paradigm for learning by prioritising holistic wellness and self-discovery.I'll be sharing insights from my new presentation in preparation for my trip to Amersham this coming weekend, where I will be connecting with leading educational professionals from around the world.In the next 30 minutes, Learn about the foundational principles guiding Mojo School and the exciting opportunities for collaboration and partnership.Tune in to explore how we can ignite the fire of learning and empower individuals to reach their fullest potential. 💫 😎 🙌 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

As it’s World Mental Health Day today, I wanted to share some thoughts, insights and top tips and strategies from my work as a First Aid for Mental Health Instructor.With the increasing level of unmet need in our society when it comes to our mental and emotional health, we need to keep having these important conversations, and taking a look at our language, behaviours and understanding of all of the different experiences, viewpoints and tools that are ALL valid and open for discussion.The more we can share the learning and resources around this topic, the more we can discern as individuals, what matters and what works for us. No judgement.Just compassion, empathy, understanding and kindness. ❤️ Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

In this second part, we continue the conversation about the importance of uncovering your identity, passion and purpose, discovering your true potential and shining your light as brightly as you can. ✨When we shine brightly and express our authentic selves, we encourage others to do the same, and that, my friends is how we change the world 🙌 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Today I want to take you on a journey to find what lights you up ✨ Following my path as it illuminates is the best guidance and most powerful piece of wisdom I can share - standing in your light even when the going gets tough, and uncovering who you really are and why you are here is THE game changer. 🚀 I'll be sharing the last ten years worth of highlights at the end of this episode to give you a little insight on what it can look like when you follow what lights you up 🤩🙌✨ Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Join me this week for an episode especially for women over 40 ☺️If you're feeling lost, burnt-out, overwhelmed and in need of some direction, passion and purpose, I have got just the thing for you as you navigate that tricky territory transitioning from one period of life to a calmer, more peaceful and empowered space. Today we talk about toxic feminism, empowerment and balance to become the cycle breakers, the medicine women and the healers of our own generation, and generations to come ❤️If you'd like to explore this journey even further I would love to see you on my brand new 'Weeds & Seeds Coaching Programme for Women over 40' Find out more here Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

In today's episode we explore the power of storytelling. We often underestimate the power of our words - they can be used to harm or to heal. So how do we use the power of language and stories to help us to feel better? And how can we understand the ultimate power of words as weapons when in the wrong hands. 🙌 #podcast #stories #storytelling #powerofwords #wordsofwisdom #mindsetmojo #mojoschool #wordsarepowerful #theartoffeelingbetter Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Join me in this inspirational episode as I catch up with my friend Krish from Tales To Inspire. From his childhood in Bolton feeling like he didn't belong anywhere, to professional football in America, Building Schools, Supporting the Homeless and some MEGA swimming. 🏊🏼One not to be missed!Check out the awesome work by Krish and his team, and some of the most inspirational stories from real people like you and me. 🥰https://talestoinspire.com/ Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Today it's time for some really cool shadow work and a dive into the power of actually allowing ourselves to be vulnerable - no matter how scary that seems. The irony is that the life changing solution that you seek, sits just on the other side of letting go of that wheel!'Leap and the net shall appear' is the truest saying I ever heard.Join me as I share some of my experiences and wisdom from my journey to freedom ❤️💫 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

In this episode I catch up with my buddy Paul and we talk about the incredible journey from 17 year old dad to executive producer of a multi award winning film company that puts young people at the heart of powerful storytelling and sharing vital life-lessons (plus the only time I have EVER cried in public - that's how powerful it is!) Take a look for yourself: https://www.trylife.tv/ Here's Jacob's story if you want to see what had me in tears in the middle of Facebook head office! 😁 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Join me today in my most heartfelt Podcast episode to date. It's time to talk about our power as mothers, and how it's never the aggression, violence and force of anger and fear that creates any real and lasting change - it's the act of reclaiming and stepping into your power. We women have struggled with this for hundreds of years, but times are changing, and we are needed more than ever. It's time to gather mamas. Let's take back our power, learn to heal and build great strength that we can pass on to our children, and the generations to come. ❤️ Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

In this week's episode, set in my very own 'Music Medicine' room at home 😁 , I'm joined by the gorgeous Tanya Jones of The Rockworks Academy and Blood Moon 🎶 🥁 We take a deep dive into the power of Music as Medicine, and talk about drumming in particular and the powerful affect on the brain, supporting Autism, ADHD, Dementia and much more. Gotta love a bit of science to go with the 'fluffy creative' stuff! 😎 Part of a whole series over the next 12 months with my musician friends, to build some guidance, support and resources (available on Mojo School of course! ☺️) I bet you can't guess who Tan's favourite drummer is?!! ...... Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Join me for today's episode as my meandering thoughts take me on a deep dive into shadow work, new trends in self-development, toxic spirituality and a reflection on my own part to play 😁 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Join us for a chat about ADHD, BPD and late diagnosis, multiple medications and substance misuse, abandonment, anger, and the journey towards healing. Chris has spent the past two years since his diagnosis building his incredible sensory friendly clothing brand and helping people by sharing his story. Attentive Apparel Schema TherapyMojo School Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

In today’s episode we explore why we’re all so addicted to the latest trends in self-help. As part of my deep dive into all things brain programming and neuroplasticity I wanted to look into the multi-billion dollar business that promises to fill the void and heal the pain. 😬 (and yes, I’m aware that I am fully part of that industry! 😂)SPECIAL PODCAST 80% DISCOUNT: ‘WEEDS & SEEDS PROGRAMME’ Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Join me for this fantastic episode as I chat to Rex about his travels, his career as a physician in the United States, and how we can start to live a more balanced, present and healthy life in the face of technological advancement and these challenging times of change.rex is truly one of my favourite people, with such wisdom to share. One of many people who is bringing their unique perspectives, experience and thoughts to the table as we build Anthony Willoughby’s vision of ‘The Institute of Primary Knowledge’ Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

I think it's high time that we got own to the nitty gritty and talked Politics 😁 - After all, the only way we can all start to feel better is when our all powerful, compassionate and benevolent politicians come to our rescue with their kind promises in return for our vote, right? 🥰 Let's discuss...........😎✨ Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

🌳 Let's talk about trees 😁🌳 This week on #theartoffeelingbetter we're going to dive deep into the medicine wheel direction of the North and our connection with the Earth and the natural environment. Learn some fascinating #superscience about the power of our green spaces to profoundly affect our physical, mental and emotional health and hear about what's on at Halkyn Castle Woods fantastic Woodland Events space (including our very own TribeFest 😎🎸🤘) As we continue our journey around the medicine wheel for Holistic Wellness, get involved and make sure you hit the subscribe button and sign up for notifications.......and then share share share and help to build the Mojo Revolution of Holistic Wellness for everyone 🥰✨ https://www.halkyncastlewoodevents.com https://halkyncastlewood.com #podcast #mojoschool #mindsetmojo #mindsetshift #wellness Ω#wellbeing #emotionalintelligence #resilience #mentalhealth #onlinelearning #selfhelp #digitaltools #peace #purpose #happiness #empowerment #passion #identity Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

🔥IT'S TIME!!! 🔥 You HAVE to have a listen to todays episode as I spill the beans on the challenges I've been facing on the front line over the past 18 months - why I've had to retreat and step back out of the fray for the greater good, and how I've found the perfect way to combine ancient medicine with modern technology in a way that everyone will love ❤️ A life's work and an epic journey is about to hit the next level! Tomorrow is the official launch of Mojo School and today I'm sooooo excited to tell you al about what I've been working on in top secret like a baddass ninja 😁🥷 If there's one episode to like and share, it's this one my friends! 😁✨😎 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Amazing things happen ✨😁Join me this week as I catch up with my fellow Art & Soul Tribe Directors and chat about our story so far, the ransom note, and how we plan to raise the vibe of our community and spread a little hope and joy around like glitter at our TribeFest family festival in September. Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Today we're diving deep into the world of Shamanic Practice, and my own part to play in life's landscape. Following on from my Spiritual journey episode, as promised, this is a whistle stop tour of the area of Shamanic Practice and the teachings of the medicine wheel.Buckle up buttercup - this one may challenge your perceptions! Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Join me for this week's fabulous episode where I catch up with the lovely Doutzen Groothof from Stand Tall. Doutzen relocated from The Netherlands to Rwanda, where she runs her coaching practice. Collaborating with Anthony Willoughby to develop the incredible Ancient Wisdom Framework and Territory Mapping tool, I'm super excited to bring these great resources to my community and all of you lovely listeners 😁 https://www.standtall.biz/work/ Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

In this episode we take a super deep dive into my spiritual side. The side that has been kept covered and hidden for my first 45 years 😁Now, as part of my next 45, and the authentic story sharing that is my soul's purpose, I'm sharing for the first time my experiences since childhood with all things spiritual.A very personal truth, free from doctrine and laid bare for all who wish to listen.  Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

This week I caught up with the wonderful Tracey Jones to talk about her incredible work across multiple sectors and with a diverse range of people. Bringing in those all important language, and life skills crosses every demographic and has a profound impact on individual lives and the collective as a whole.The changing face of Education is centred around incredible programmes like Tracey's 'Preparation for Adult Life' which is a whole curriculum of real life skills, and complements all of my Mojo work perfectly.Watch this space for some beautiful co-creation ❤️ Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Join me for this weeks mega episode as I host an exclusive webinar with some incredible speakers from the Education sector. Discussing the crucial changes needed in the system, this webinar is a crucial part of The Art of Feeling Better Education series and is not to be missed! Join me as I speak to Educators and Leaders who are coming together to create groundbreaking shifts in the way that we teach and learn. #inspiration #bethechange #Education #Educationsystem #inspire #teaching #learning #theartoffeelingbetter #mindsetmojo #mojoschool #anthonywilloughby #janebellis #chrisjones #valeriejackman #elfynjones #traceyjones #leadership #leadershipdevelopment Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

Join me as I chat with the wonderful Valerie Jackman, who has over 20 years experience in Further Education, Heads up Leadership at College Development Network, and works independently as an Executive Coach.Valerie and I have a lot in common in our mission to create tiny ripples that make big waves when it comes to the changing face of Education, and Valerie sheds some light on the growing feeling that change is already here - we just need to shine more light and help the impactful changes to spread far and wide. Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

After a fantastic chat with Chris Jones last week, introducing a series of Education focussed episodes - I thought it was a good time for my soap box to have a good airing 😁My time working within the Education System, both in Isolation rooms and in 'Alternative' provision settings, has given me a unique insight into the inner workings of the system.Being a Chair of Governors for the past 15 years, supporting my own four children through their schooling years, and working with parents, teachers and students across North Wales, I have seen first hand the damage caused by trying to squash our amazing, sparkly star shaped young people into the boring beige boxes of conformity. Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

In this episode I have the pleasure of kicking off a series of Educational focussed chats with the lovely Chris Jones.CEO and founder of SMART Curriculum, Chris shares his experiences within the Education system as a Teacher and Senior Leader, before jumping ship to set up a smarter way to support our young people and their learning journey.Chris will be leading a powerful webinar where I'm a guest speaker on 1st May where leading educators from around the UK will be discussing how we can change the face of our schooling system.SMART Curriculum Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

In this episode I'll be diving deep into my experience within the fashion and beauty industry for so many years - and the catalyst for my complete mindset shift and change of direction.Why are we so enthralled by the endless stream of shiny sparky content that we consume? The 'things' that we chase to make us feel better - fill that void and fix the problems?How can we create the culture shift that seems almost impossible to achieve when our brains are tuned in and blinkered on the surface smoke and mirrors? Dive in and let's explore! Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe

What a way to introduce guests on The Art of Feeling Better podcast than with the most inspirational guy I know 😁Anthony grew up in Africa and lived in Japan for 30 years, living the road less travelled and spending time with nomadic Tribes in Africa, Mongolia and Papa New Guinnea.I've known Anthony for a few years now and have been working closely with him over the past 18 months to bring in some ancient wisdom, other inspirational folk from around the world, and some practical engagement tools that can be brought to the masses to help them navigate their own territory. I've been working some of Anthony's tools into Mindset Mojo over the past year with absolutely astounding results.Anthony's Territory Mapping methodology through his Nomadic School of Business has now been implemented in schools and communities all over the world, supporting people to come together on the same map and around the same camp fire to influence systemic change. I'm incredibly lucky to be able to call him a good friend, and can't wait for our next epic adventure! Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe