The Art of Feeling Better
by Mrs Mojo's Podcast
Step into my world ✨Mrs Mojo—your personal cheer squad and holistic wellness info dealer 😎This is the space where I share my musings, misadventures, and laugh-out-loud moments, alongside heart-to-heart chats with inspiring guests who know a thing or two about living well.This isn’t your average wellness podcast. Expect a generous sprinkle of top tips, Mojo School tools, and real-life stories to help you feel better in mind, body, and soul.Whether you’re looking for a quick mood boost, a fresh mindset hack, or just someone to remind you that you’re not alone on the wild ride of life—this is your go-to space.Tune in for:Honest, uplifting conversations (with a dash of wit!)Practical, science-backed strategies you can actually useA little bit of magic, a lot of heart, and zero judgmentSo grab your cuppa, settle in, and let Mrs Mojo cheer you on—one episode at a time. Because everyone deserves to feel better. 💐✨#HolisticWellness 💖 #MentalHealthMatters 🧠 #HealingJourney 🌈 #Empowerm
Episodes
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🎙️ Ep 62: The Power of Imperfection – Breaking Free from the Perfectionism Trap with Jane Shires
What if the thing you’ve been calling your high standards is actually keeping you stuck? In Episode 62 of The Mojo School Podcast, I’m joined by the wonderful Jane Shires for a beautifully open conversation about perfectionism, where it comes from, how it shows up in our everyday lives — and what...
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🎙️EP61: How to Recover From Burnout Quickly (And Why Trying Could Make It Worse)
How do I recover from burnout quickly? And what if it’s already gone too far? How do I recover from severe burnout? These are two questions I’ve been asked recently — and interestingly, the answer to both is the same. Slowly. Gently. Sustainably. I know that probably isn’t the answer you were...
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🎙️ EP60 — LIONS GATE PORTAL SPECIAL 🦁✨
What if you could take everything the last six years have taught you… and choose what happens next?Since 2020, a LOT has changed.In the world.In our relationships.In our bodies.In what we value.And, for many of us, in who we believe ourselves to be.Some things have fallen apart. Some things have...
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🎙️Ep58: The Hidden Cost of High-Functioning — Burnout, Shadow Work & Why I Left Fashion to Save My Soul
What does it really cost to be a high-functioning woman chasing success? In this deeply honest episode, I sat down with Mark Sephton on The Female CEO Podcast to talk about one of the most important conversations we’re still not having loudly enough - the silent burnout epidemic hiding behind...
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🎙️Ep 57: Healing Without the Hype
What does it actually mean to create a space where people can heal? In this extended and deeply honest conversation, I sit down with Liann from The Human Healing Hub - a beautiful platform connecting individuals and practitioners with the tools, support and community they need to access real...
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🎙️Ep 56: From Hustle to Wholeness: Reclaiming Yourself After 40
What if your burnout isn’t a breakdown — it’s a breakthrough in disguise? ✨ In this episode, I had the absolute honour of joining the incredible @amiraevolved on The Shifted Podcast for a conversation that felt like a soul-to-soul chat over a good old Welsh cuppa. We went deep on something so…
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🎙️ Ep 55:We've Been Doing It ALL Wrong! | Subconscious Programming, Media Control & True Alignment |
Are you actually living YOUR truth — or someone else's version of it? 🌕In this episode of the Mrs Mojo Podcast, I'm getting real, raw, and a little rebellious. 👀We're diving deep into the world of subconscious programming, media manipulation, and the invisible rules we've been conditioned to...
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Are you ready for what's coming? 🎙️ Episode 54
Are you ready for what’s coming? 🌍✨ On Saturday 25th April 2026, a major planetary alignment is happening—the first time since electricity was discovered. Astrologers and energy workers worldwide are buzzing about it, but what does it really mean for YOU? In this 40-minute episode, I’m inviting...
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Are we being lied to? 🎙️ Episode 53
This might ruffle feathers — and I’m okay with that. Because if we can’t sit with discomfort, we’re easy to manipulate. Episode 53 is a deep dive into the stories we’re being sold right now: corruption, money, healthcare, influencer culture, distraction, outrage… and how quickly we can become...
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🎙️ Episode 52: From Near-Death to New Life: The Spiritual Journey That Built Mojo School 🎙️
In this raw and honest episode, I’m pulling back the curtain on the spiritual and energetic dimensions of my journey—the parts I’ve kept close to my chest until now. We’re diving into what 2026 energetically means for us all, the massive timeline upgrades unfolding, and why I finally found the...
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🎙️Episode 51: Beyond Burnout: Changing the System for Teachers & Learners🎙️
Join us for Episode 51 as we sit down with two powerful changemakers—Angela, a former teacher turned Mojo Mentor, and Jane, a former SENCO—who both left education after facing systemic misalignment and burnout. Angela shares her journey from classroom teaching to freelance wellbeing specialist…
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🎙️ Episode 49: Music Medicine with Tom Collins 🎙️
In this inspiring episode, I sit down with Tom Collins—musician, youth mentor, and performer at our upcoming Reimagining Education event. Tom isn’t just a talent on stage; he’s the heartbeat of a movement, using “music medicine” to amplify the real stories and struggles of young people today.…
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🎙️ Episode 48: Rethinking How We Learn, Grow & Thrive 🎙️
This week, I’m joined by the wonderful Vanessa Warrington—our venue host and land guardian at Halkyn Castle Wood, and a passionate advocate for alternative education. We dive deep into why our upcoming Reimagining Education gathering (co-produced by young people and featuring global…
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🎙️ Episode 47: The Final Quarter🎙️
What’s missing from your life? If you’ve ever felt like there’s an invisible gap between “doing well” and truly feeling alive, you’re not alone. In this honest episode, I’m getting real about my own journey into the final quarter of the Medicine Wheel—a space I’ve often kept hidden, even from...
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🎙️ Episode 46: Mojo Mentors & The Mojo Movement 🎙️
🌊✨ Join Jane, Angela, and Lucy as they take you on a beachside journey into the heart of the Mojo Movement! In this special episode, our very first Mojo Mentors open up about the transformative power of peer mentorship and what it really means to have a safe space to explore, grow, and support…
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🎙️Episode 45: Triggers after Shadow Work - Real time reflections 🎙️
Ever thought you’d “done the work” only to find yourself triggered out of nowhere? This week, I hit record in real time as an old wound surfaced—linked to my childhood and my years in the fashion industry, where my sense of worth and boundaries were constantly tested. In this raw and honest...
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🎙️Episode 43: Does my hair colour affect my mood?🎙️
Have you ever stopped to think about how something as simple as your hair can shape your identity? 💇♀️🌈 In this episode, I dive deep into my personal journey with hair colour and how it’s become a powerful part of my authentic expression. From the first time I dyed my hair (spoiler: it was a...
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🎙️Episode 42: Self-Compassion for the Win🎙️
In today's episode of The Art of Feeling Better I delve into the subject that we avoid at all costs......that which shall not be named..........shhhhhh - we don't talk about it! .......Self-Compassion. There, I said it! 😎 THE most important topic, and ironically - for all the raging people...
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🎙️Episode 41: The Power of The Pause🎙️
Today I invite you to take a Pause. Breathe. Drop down into your body and connect in with yourself to discern what you really need right now. You deserve a time out. Some of the compassion and kindness that you show others 🥰 Take some time to fill up your cup with my gift today - my Medicine…
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🎙️Episode 40: Clarity & Communication with Sonka🎙️
Today I have been chatting with my good friend Sonka, whilst on a side quest mission to Norwich to change the face of Education! We have already spoken with previous guests about the children who slip through the net - those dealing with Trauma, Neurodivergence and Additional Learning...
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🎙️Episode 39: New Beginnings!🎙️
We made it to 2025! ✨ How did that happen so fast?! After a nice post Christmas 'Power of the Pause' I have an exciting update for you! We have so much to come in 2025 in the world of Mojo School and The Art of Feeling Better, including some fantastic podcast guests, brand new Mental Health and...
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🎙️Episode 38: Money Talks with Baiba Ziga 🎙️
Join me for today's episode as we move to the end of 2024 with an important conversation. I Invited the wonderful Baiba back to talk about the topic of 'Wealth' and how we measure success, particualrly as women. Baiba is the Founder and CEO at Impulsa, and renowned Leaderhship & Teams Coach,...
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✨Episode 37: Live Territory Mapping Session with Baiba ✨
Join me on a fascinating journey for this experiential episode where I share a live 'Territory Mapping' session with my good friend Baiba 🥰 Feel free to put some time aside to get involved, grab a pen and paper, or simply watch the magic and listen to some of my favourite tunes! 🎶 This episode…
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🎙️Episode 36: Sound Healing with Jo🎙️
Today I catch back up with Jo to discuss the power of Sound and Music Medicine. As an experienced Reiki, Meditation and Sound Practitioner, Jo brings us some of the ancient wisdom and science behind this powerful form of therapy that acts on a cellular level to support healing from all kinds of...
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🎙️Episode 35: Mindful Parenting with Angela Done🎙️
Today I caught up with my wonderful friend Angela Done, ex-teacher, mother of four and Mindfulness practitioner to talk about her incredible 'Droplets' programme and resources and how we all need to be a little kinder to ourselves and recognise the awesome job we are doing as Mamas 🥰 Check out...
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🎙️Episode 34: It's going to be OK❤️🎙️
With the world seeming to be in such chaos and conflict right now I thought I would dedicate this episode to sending out some hope, some love and some tools to help get through the tricky 'swampy' mess that seems to be everywhere we look. Sometimes we just need to drop down into our bodies,...
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🎙️Episode 32: Jane's Library🎙️
Today I will be sharing some of my all time favourite reads - bookworm that i am 🥰 Some of them may (or may not) surprise you. There's a lot of power in the thought that two opposing things can be equally right! Soak up all knowledge like a sponge Continually put your critical thinking skills…
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🎙️Episode 31: Transforming Education with Mojo School 🎙️
In this episode, join me as I delve into the transformative vision of Mojo School, exploring its unique integration of ancient wisdom and cutting-edge neuroscience. Discover how this innovative approach is reshaping education and supporting a new paradigm for learning by prioritising holistic...
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🎙️Episode 30: Mental Health First Response🎙️
As it’s World Mental Health Day today, I wanted to share some thoughts, insights and top tips and strategies from my work as a First Aid for Mental Health Instructor. With the increasing level of unmet need in our society when it comes to our mental and emotional health, we need to keep having...
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🎙️Episode 29: Follow what lights you up; Part 2🎙️
In this second part, we continue the conversation about the importance of uncovering your identity, passion and purpose, discovering your true potential and shining your light as brightly as you can. ✨ When we shine brightly and express our authentic selves, we encourage others to do the same…
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🎙️Episode 28: Follow what lights you up; Part 1🎙️
Today I want to take you on a journey to find what lights you up ✨ Following my path as it illuminates is the best guidance and most powerful piece of wisdom I can share - standing in your light even when the going gets tough, and uncovering who you really are and why you are here is THE game...
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🎙️Episode 27: Women over 40.....it's time🎙️
Join me this week for an episode especially for women over 40 ☺️ If you're feeling lost, burnt-out, overwhelmed and in need of some direction, passion and purpose, I have got just the thing for you as you navigate that tricky territory transitioning from one period of life to a calmer, more...
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🎙️Episode 26: The Power of Stories🎙️
In today's episode we explore the power of storytelling. We often underestimate the power of our words - they can be used to harm or to heal. So how do we use the power of language and stories to help us to feel better? And how can we understand the ultimate power of words as weapons when in the...
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🎙️ Episode 25: Tales To Inspire with Krish Patel 🎙️
Join me in this inspirational episode as I catch up with my friend Krish from Tales To Inspire. From his childhood in Bolton feeling like he didn't belong anywhere, to professional football in America, Building Schools, Supporting the Homeless and some MEGA swimming. 🏊🏼 One not to be missed!...
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🎙️Episode 24: From Breakdowns to Breakthroughs🎙️
Today it's time for some really cool shadow work and a dive into the power of actually allowing ourselves to be vulnerable - no matter how scary that seems. The irony is that the life changing solution that you seek, sits just on the other side of letting go of that wheel! 'Leap and the net shall...
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🎙️Episode 23: Paul Irwin & Trylife TV
In this episode I catch up with my buddy Paul and we talk about the incredible journey from 17 year old dad to executive producer of a multi award winning film company that puts young people at the heart of powerful storytelling and sharing vital life-lessons (plus the only time I have EVER cried...
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🎙️Episode 22: Mums Mojo Revolution!🎙️
Join me today in my most heartfelt Podcast episode to date. It's time to talk about our power as mothers, and how it's never the aggression, violence and force of anger and fear that creates any real and lasting change - it's the act of reclaiming and stepping into your power. We women have...
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🎙️ Episode 21: Music Medicine with Tanya Jones 🎙️
In this week's episode, set in my very own 'Music Medicine' room at home 😁 , I'm joined by the gorgeous Tanya Jones of The Rockworks Academy and Blood Moon 🎶 🥁 We take a deep dive into the power of Music as Medicine, and talk about drumming in particular and the powerful affect on the brain,...
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🎙️✨Episode 20: Toxic Spirituality; Am I part of the problem?! 🤷♀️✨🎙️
Join me for today's episode as my meandering thoughts take me on a deep dive into shadow work, new trends in self-development, toxic spirituality and a reflection on my own part to play 😁 Get full access to Jane’s Substack at theartoffeelingbetter.substack.com/subscribe
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🎙️Episode 19: ADHD, Addiction & Inspirational Recovery with Chris Maddocks🎙️
Join us for a chat about ADHD, BPD and late diagnosis, multiple medications and substance misuse, abandonment, anger, and the journey towards healing. Chris has spent the past two years since his diagnosis building his incredible sensory friendly clothing brand and helping people by sharing his...
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🎙️Episode 18: Why we are all addicted to self-selp tools 🎙️
In today’s episode we explore why we’re all so addicted to the latest trends in self-help. As part of my deep dive into all things brain programming and neuroplasticity I wanted to look into the multi-billion dollar business that promises to fill the void and heal the pain. 😬 (and yes, I’m aware...
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Episode 17: The future of Health with Rex Yung, MD
Join me for this fantastic episode as I chat to Rex about his travels, his career as a physician in the United States, and how we can start to live a more balanced, present and healthy life in the face of technological advancement and these challenging times of change. rex is truly one of my...
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🎙️ Episode 16: Let's Talk Politics! 🎙️
I think it's high time that we got own to the nitty gritty and talked Politics 😁 - After all, the only way we can all start to feel better is when our all powerful, compassionate and benevolent politicians come to our rescue with their kind promises in return for our vote, right? 🥰 Let's...
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🎙️Episode 15: Vanessa Warrington talks about the Power of Nature 🌳
🌳 Let's talk about trees 😁🌳 This week on #theartoffeelingbetter we're going to dive deep into the medicine wheel direction of the North and our connection with the Earth and the natural environment. Learn some fascinating #superscience about the power of our green spaces to profoundly affect…
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🎙️✨Episode 14: It's time for me to spill the beans! (or the tea if you're under 25 😂)
🔥IT'S TIME!!! 🔥 You HAVE to have a listen to todays episode as I spill the beans on the challenges I've been facing on the front line over the past 18 months - why I've had to retreat and step back out of the fray for the greater good, and how I've found the perfect way to combine ancient...
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Episode 13: The Power of Three
Amazing things happen ✨😁 Join me this week as I catch up with my fellow Art & Soul Tribe Directors and chat about our story so far, the ransom note, and how we plan to raise the vibe of our community and spread a little hope and joy around like glitter at our TribeFest family festival in...
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Episode 12: The Suburban Shaman
Today we're diving deep into the world of Shamanic Practice, and my own part to play in life's landscape. Following on from my Spiritual journey episode, as promised, this is a whistle stop tour of the area of Shamanic Practice and the teachings of the medicine wheel. Buckle up buttercup - this…
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Episode 11: Doutzen Groothof
Join me for this week's fabulous episode where I catch up with the lovely Doutzen Groothof from Stand Tall. Doutzen relocated from The Netherlands to Rwanda, where she runs her coaching practice. Collaborating with Anthony Willoughby to develop the incredible Ancient Wisdom Framework and…
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Episode 10: Finding my Mojo!
In this episode we take a super deep dive into my spiritual side. The side that has been kept covered and hidden for my first 45 years 😁 Now, as part of my next 45, and the authentic story sharing that is my soul's purpose, I'm sharing for the first time my experiences since childhood with all...
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Episode 9: Being the change you wish to see with Tracey Jones
This week I caught up with the wonderful Tracey Jones to talk about her incredible work across multiple sectors and with a diverse range of people. Bringing in those all important language, and life skills crosses every demographic and has a profound impact on individual lives and the collective…
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About this show
Step into my world ✨Mrs Mojo—your personal cheer squad and holistic wellness info dealer 😎This is the space where I share my musings, misadventures, and laugh-out-loud moments, alongside heart-to-heart chats with inspiring guests who know a thing or two about living well.This isn’t your average wellness podcast. Expect a generous sprinkle of top tips, Mojo School tools, and real-life stories to help you feel better in mind, body, and soul.Whether you’re looking for a quick mood boost, a fresh mindset hack, or just someone to remind you that you’re not alone on the wild ride of life—this is your go-to space.Tune in for:Honest, uplifting conversations (with a dash of wit!)Practical, science-backed strategies you can actually useA little bit of magic, a lot of heart, and zero judgmentSo grab your cuppa, settle in, and let Mrs Mojo cheer you on—one episode at a time. Because everyone deserves to feel better. 💐✨#HolisticWellness 💖 #MentalHealthMatters 🧠 #HealingJourney 🌈 #Empowerm
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