The Artist Within Podcast

Send us Fan MailMen’s health isn’t just a number on a scale or a clean lab report, and we wanted a conversation that treats it like the full-body, full-life reality it is. We sit down with our community and hear honest stories of turning points that force clarity: a shoulder replacement that changes everything, a heart attack at 32 that reshapes priorities overnight, and a prediabetes warning that becomes a catalyst for real lifestyle change. What keeps coming up is that “health” has to include the mind, the heart, and the relationships we lean on, not just the body we see in the mirror.We talk about movement in a way that’s actually sustainable, because the best men’s fitness plan is the one you enjoy. Cycling, basketball, hiking, walking with headphones, and strength training all show up as powerful outlets that support both physical health and mental health. Then we get practical about recovery: sleep, shift work, and the bedtime routines that help you stop fighting your own nervous system. We share real sleep hygiene tactics, from cutting blue light to using boring, repetitive activities to help the brain finally power down.The most important thread is stress and the pressure many men feel to act like they’re always fine. We name the “fixer” role, the ego traps, the loneliness that can creep in as circles get smaller, and what it looks like to cope in healthier ways through music, prayer, meditation, and getting outside to reset. If you’ve been trying to power through silently, this conversation offers a different kind of strength: putting yourself back in the pecking order, staying connected, and taking one next step toward balance.If this resonates, subscribe so you don’t miss next month’s community conversation, share this with someone who needs a more human approach to men’s health, and leave a review with the one habit that brings you back to peace.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailYour body isn’t being dramatic, it’s sending data. We sit down for a candid monthly community conversation on women’s health, and we start where most of us actually live: doing everything for everyone else, running on low sleep, and telling ourselves we’ll deal with it later.We connect the emotional side of women’s health to the physical reality, including why chronic stress shows up as fatigue, inflammation, digestive issues, and brain fog. From there, we get specific about the risks women often underestimate, especially heart disease and stroke. We talk about how women’s symptoms can look different than the “classic” signs, and we share the BE FAST acronym (balance, eyes, face, arm, speech, time) so you can act fast when something feels off.We also zoom out to the long arc of a woman’s life: postpartum shifts, perimenopause, menopause, and aging. Along the way, we share practical tools that build real-world power, like journaling to track patterns, creating ceremonies of care that protect your sleep, and self-advocacy that doesn’t apologize. One of our favorite takeaways is simple: interview your doctor the way you’d interview any professional who affects your life.If you’ve ever felt dismissed, overwhelmed, or unsure what to do next, this conversation gives you language, perspective, and a starting point. Subscribe, share this with a woman you care about, and leave a review with the health topic you want us to tackle next.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailForgiveness can sound like a rule you’re forced to follow, but we treat it like something far more honest: a decision you make so your body and mind can stop carrying what hurts. Our monthly community conversation gets into the real questions people avoid saying out loud. What if forgiving doesn’t mean excusing the damage? What if you can forgive and still leave? And what if the hardest person to forgive is yourself?We talk about self-forgiveness as a mental health practice that supports growth, accountability, and peace. We share simple mantras that help when guilt and regret show up, plus the difference between “I did my best with what I knew” and using the past as an excuse. We also explore how resentment can turn into stress you feel physically, and why forgiveness is often layered, repeated, and non-linear rather than a one-time moment.From friendship betrayals and gossip to workplace conflicts like someone taking credit for your ideas, we walk through boundaries that protect you without hardening you. You’ll also hear a short guided clench-and-release exercise that makes the weight of holding on feel tangible, then shows what relief can feel like in just seconds.If you’ve been stuck between anger and silence, this conversation offers language, tools, and permission to choose a lighter future on your terms. Subscribe, share this with someone who needs it, and leave a review with your answer: what makes forgiveness difficult for you?Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailOn this deeply personal episode, I share the truth of what it means to survive, rebuild, and choose renewal. April 16 marks 33 years since the day my life changed forever, and for the first time, I can speak about it from a place of acceptance, faith, and peace. This is a conversation about trauma, resilience, God’s grace, and the decision to define your life by how you rise, not by what tried to break you.Subscribe, share this with someone who needs hope, and leave a review so more people searching for trauma healing and PTSD support can find us.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailYou can love people deeply and still be running on empty, and that “empty” shows up as stress, anxiety, resentment, brain fog, and burnout that feels normal because it’s been your baseline for years. We sit down for a monthly community conversation with PHInc. to get practical about self-care and self-love, then push the idea further into what we call care of self: the daily, unglamorous skill of restoring your capacity before you pour into anyone else.We talk energy management in plain language by treating you like what you are: a human with limits. If you picture your energy as a battery, cup, or tank, you can start tracking what drains you, what refills you, and where your boundaries actually need to be. We also dig into caregiver burnout and emotional labor, including why supportive roles can quietly raise the risk of stress, depression, and exhaustion when your needs are always last.You’ll hear a simple drawing exercise you can do with a scrap of paper, plus a self-care wheel check-in that covers physical, emotional, spiritual, psychological, and professional health. We share honest stories about losing touch with what we want, rebuilding from zero, and using small actions like rest, hygiene, movement, faith, and even a single hug to reconnect with ourselves.If this resonates, subscribe, share it with someone who overgives, and leave a review so more people find these mental health tools and community conversations.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailSome stories begin at the bottom of a valley and keep climbing, one deliberate step at a time. This conversation is one of them: a raw, faith-forward journey through complex PTSD, dissociative amnesia, a medical maze that offered more pills than answers, and the stubborn decision to “try” until trying became living. We share how a childhood shaped by war rewired memory, how the body kept the score in nosebleeds and spasms, and how a neurologist’s blunt truth became a doorway to a different kind of healing.We talk about the 2019 moment that changed everything: a sky that formed an eye—an uncanny mirror of a tattoo—offering a clear path when doubt was loudest. Then came the pandemic slow-burn and a year of tests that taught tough lessons on self-advocacy. You’ll hear the tools that made a difference: pattern recognition, tracking symptoms, asking precise questions, and building rituals that calm a frayed nervous system. Faith anchors the work—prayer, routine, and the daily act of reliving and integrating what was once too painful to hold.There’s a plot twist on a school morning: a car crash, an intact child, and a totaled Hyundai that took the hit.  Honoring a childhood vow with a used BMW that symbolized survival, agency, and finally choosing the lane meant for us. More than a material win, it’s a marker that the inner child can lower her guard because the adult is steady at the wheel.If you’re navigating trauma, feeling erased by systems, or just tired of not recognizing your own story, this episode offers tools, proof, and hope. Subscribe, share with someone who needs it, and leave a review with the moment that moved you most—your words help others find the path.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailSome conversations change how we move through the world. This one starts with a simple idea—showing up—and expands into a working model of compassion you can practice today: presence over fixing, empathy with boundaries, and community care that protects everyone’s safety and dignity.We share why self-compassion is the first step toward sustainable support, then map the bridge from connection to compassionate action. Through four real-life scenarios, we rehearse what to do when a friend keeps canceling, how to respond to a stranger in public distress, ways to help a colleague who unloads every day without becoming their sole outlet, and how to address a harmful mental health comment from family without igniting a fight. Along the way, our team offers grounded tools: assess risk before engaging, name your capacity out loud, ask “Do you want listening or feedback?,” use simple, impact-focused language, and avoid enabling by returning agency to the person who owns the story.We also play with “Compassion in Color,” a creative exercise that surfaces how each of us experiences care—yellow light for warmth, lavender for open-hearted talk, sky blue for steady shelter, gray for endurance together, and red for the lifeblood urge to help. That spectrum becomes a practical insight: different people need different forms of compassion, and together we can cover more ground. We close with a three-time compassion pledge—one act for yourself, one for someone close, and one for a stranger or difficult relationship—turning intention into habits that actually change lives.If this conversation resonates, share it with someone who needs a little courage, subscribe for next month’s topic on building structure, and leave a review to help more people find these tools. Want to fuel the work? Grab a digital dozen in our Krispy Kreme fundraiser and support our documentary and community programs.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailAfter a long hiatus following a car accident, I return to share how daily gratitude practice and self-advocacy helped me navigate serious healthcare challenges while strengthening my faith and purpose.• Starting each day with a "thank you prayer" creates powerful positive energy that sustains you through difficulties• Car accidents and healthcare systems can test our faith and resolve in unexpected ways• Advocating for yourself means reviewing medical records, challenging inaccuracies, and ensuring your voice is heard• Project Human continues to grow with monthly community conversations and our documentary premiere on July 26th• Human connection remains our most valuable commodity in an increasingly digital world• Taking small, consistent actions creates momentum when challenges seem overwhelming• Our documentary "Define the Narrative" showcases the power of authentic expression and community healing• We're seeking volunteers who believe in creating spaces for humanity to reconnectJoin us for our monthly community conversation on July 24th and our documentary first look on July 26th.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailThis episode isn't just about fashion photography or magazine features—it's a testament to how creativity can transform our darkest moments into something beautiful, how authentic self-expression leads to unexpected opportunities, and why the act of creation itself is often more valuable than the recognition that follows. Whether you're an artist seeking inspiration or simply searching for meaning through creative expression, this conversation will remind you of art's transformative power in healing and self-discovery.• What began as a simple creative day in the desert resulted in two magazine features: Pump Magazine and Kazard Magazine (Ukraine)• The unplanned photoshoot with model Angel Marie Strong produced stunning images that naturally formed front and back magazine covers• Both artists describe the effortless creative chemistry they share despite not having worked together for five years• Their photoshoot titled "The Delicate Vixen" explores the duality of feminine strength and vulnerability• The contrast between harsh desert landscapes and delicate fashion created a powerful visual metaphor for resilience• William and Adela discuss their upcoming documentary project that's been years in the making and nearing completion• Creating art serves as powerful therapy and a way to process complex emotions during difficult times• The difference between chasing happiness versus finding lasting joy through creative fulfillment• True confidence comes from authentic self-knowledge rather than external validationCheck out Project Human on YouTube and follow our journey as we prepare to release the trailer for our documentary in July!Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailWhat happens when mental health support gets stripped to its most essential element—human connection? In this groundbreaking first episode of Project Human's Monthly Community Conversations, founder Adela Hittel takes us on a journey that challenges everything we think we know about mental health advocacy.Born from Adela's own harrowing experience in 2017 when she found herself alone during a suicidal crisis, Project Human emerges as a powerful peer-to-peer advocacy organization focused on what truly matters—the conversations that save lives. "No one picked up," she shares about that dark moment, "and I cried on the floor for eight hours and begged for death. It's not a place where I want any human to be, because at the end of the day, it's as simple as a conversation—the amount of lives we can save through a conversation."The episode introduces the organization's core philosophy of the "40 inches back to chest" concept—focusing first on yourself and then on those immediately surrounding you. This revolutionary approach argues that before we can change the world, we must first transform our immediate relationships. When team member Yolanda Curtis shares her moving testimony, we witness this principle in action. Despite years of traditional therapy requiring her to repeatedly relive trauma, Yolanda found healing through simple, authentic conversations that allowed her to process emotions organically—skills she's now teaching her eight-year-old daughter.• The organization's core values of advocacy, education, and information guide their approach to mental health support• Project Human emphasizes the "40 inches back to chest" philosophy—focusing on yourself and those immediately around you• Volunteer coordinator Alicia Kellerman-Alvarez explains that volunteering is both a human responsibility and an opportunity for personal growth• Yolanda Curtis shares her powerful testimony of finding healing through conversation rather than clinical approaches• The organization plans a three-day Mental Health Summit for 2026 to hold officials accountable and amplify community voices• Project Human seeks volunteers for various roles including operations, fundraising, and program coordination• The team introduces their upcoming "Certified Nuisance" merchandise line launching in JulyJoin us monthly for community conversations every last Thursday of the month. Visit phinc-ing.org/join-us to become a volunteer or to learn more about upcoming events including our Runway to Resilience fashion fundraiser on September 27th.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailAdela welcomes award-winning filmmaker William Cook to discuss their creative partnership and how art heals trauma. Cook shares his journey from Florida to LA, the making of his Western short film "Blood Money," and how a desert sandstorm became an unexpected creative element.• Project Human's upcoming events include a September 2025 event, Quarterly Mental Health Day on September 7th, and an online fundraiser launch on July 26th• Will Cook has won eight film festival awards and produced music videos for Ozzy Osbourne and Ministry• "Blood Money," Cook's Western short film shot in a remote desert, was recently submitted to Cannes Film Festival• The documentary they've worked on for years has evolved from focusing on trauma to celebrating growth and identity formation• Their creative partnership demonstrates how "embracing the suck" turns challenges into opportunities• Preparation matters in filmmaking, but flexibility is crucial when things inevitably go wrong on set• Cook and Hittell will collaborate on a fashion shoot in the desert - coming full circle in their creative journey• Behind every successful creative project is the willingness to adapt when original plans fall apartSupport Project Human by joining the community at projecthuman.us, subscribing to the podcast, and making a donation to help fund upcoming mental health initiatives including a documentary and three-day summit.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailAdela explores the power of creative expression through fashion, documentary filmmaking, and podcasting as tools for healing and self-discovery. She shares her journey of resilience, from navigating trauma to embracing multiple artistic mediums that helped shape her identity and purpose.• Fashion as a sensory experience and form of self-expression • Creating an entire dress in 24 hours for a film festival premiere• The evolution of the "Define Your Narrative" documentary project• Navigating significant health challenges while pursuing creative work• Learning to become "the journalist of your own story"• The concept that "eventuality is inevitable" in creative pursuits• How one conversation can completely change your trajectory• The importance of recognizing your accomplishments, especially during difficult times• Building community through shared creative experiencesVisit our website at phinc-ing.org to join the ThinkFam community and download your free Roadmap to Functionality. Support our work by subscribing to our YouTube channel, and don't forget to share your stories with us as we continue to grow together.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailYou are capable of creating change in your life by taking control of your time. This discussion emphasizes the importance of self-accountability, effective time management, and prioritizing personal values. - Importance of managing 24 hours effectively - Exploring the definition of success in relation to time - Importance of making commitment contracts for personal growth - Introducing the CARE Model for better management of life - Insights on creating an effective daily routine - Highlights from upcoming learning opportunities - Tips for mapping out a personalized time management strategy - Overview of strategies to enhance self-care - Emphasizing the need for community involvement and support Subscribe and join our community for more transformative content and updates! Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailA deep dive into the importance of self-care, resilience, and community support during tough times. We discuss personal experiences and insights surrounding mental health and how to maintain faith in oneself. • Importance of taking breaks for mental health • Strategies for community engagement and support • Personal struggles with hope and navigating life • Exploring self-care habits for emotional well-being • Understanding the role of personal reflection in growth • Enhancing resilience in the face of challenges • The significance of faith in oneself • Encouragement to share personal journeys and insights Visit our website to learn more about becoming an advocate for mental health.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailWhat if understanding your emotional triggers could transform your life? This episode takes you through a personal journey of emotional growth, focusing on the delicate balance between supporting others and maintaining one's own well-being. With insights from constant emergency calls, we examine PTSD and the importance of setting boundaries while staying true to our spiritual and personal values. Join us as we reflect on the lessons life throws our way and discuss how to align our actions with a deeper sense of purpose.Inspired by the wisdom of spiritual guide Sadhguru, we explore the art of reevaluating our perceptions and priorities. Discover the power of prioritizing your own happiness over the relentless need to help others, learning to find peace and joy amidst life's chaos. As we look ahead to 2025, there's a focus on building a life marked by exuberance and resilience, using past challenges as stepping stones toward a more balanced existence. Whether you've faced personal tragedies or are simply seeking change, this conversation offers insights on navigating life's unpredictable storms.Embrace solitude and awaken to your truth as we delve into the foundations of self-worth and growth. This episode encourages a journey inward, highlighting the significance of nurturing our inner light and understanding our reactions to external triggers. Through self-reflection and personal responsibility, we aim to foster a harmonious life that thrives on authenticity. Simple lifestyle changes and personal accountability become key as we lay the groundwork for a healthier future, inviting you to join the Project Human Inc. community in this shared journey of transformation.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailHow do you handle life's unexpected roadblocks, both literal and metaphorical? Picture this: a flat tire on an empty road, with no one around to help. Such moments can either break us or become pivotal experiences of growth. Join me as I recount a personal story where managing a flat tire while my husband was out of town transformed my approach to anxiety and stress. By harnessing resilience and self-compassion, I discovered the power of handling life's surprises with grace and clarity—a lesson that extends far beyond car troubles.Throughout this episode, we explore the metaphorical blowouts in our own lives, those hidden struggles we often face alone. Reflecting on personal vulnerability, I share my journey of learning to rely on others, highlighting how my brother's swift assistance taught me the value of support systems. Together, we navigate the maze of self-reflection and daily pressures, seeking calm amidst chaos. By redefining my personal space and embracing rituals for resetting my nervous system, I found a balance that allowed me to thrive under societal pressures, nurturing profound connections with my surroundings.As the conversation unfolds, we delve into the significance of human connections and shared experiences. Tools like idea space cards become allies in moments of uncertainty, guiding us toward personal growth and collective understanding. In the face of ego-driven desires and the chase for external validation, embracing the present moment becomes a profound practice. Join me in redefining our narratives through mindful intention and creative expression, as we transform self-doubt into a celebration of personal achievements and envision new realities with the dawning of a new year.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailJoin us on an enlightening journey through the intersection of mental health and the arts with our special guest, Nesli Akkol, a seasoned nonprofit development professional from Istanbul who has made waves in the Los Angeles nonprofit sector. With a rich tapestry of experiences from the American Film Institute to the Alcott Center for Mental Health, Nesli brings a profound passion for fostering community well-being through creative initiatives. Our conversation unveils her dedication to mental health advocacy in the arts, especially within the high-pressure environments of creative industries, and the cultural dynamics that inform her unique perspective.Explore the transformative power of honest communication and vulnerability as we discuss the mental health challenges faced by individuals in creative fields. Through personal anecdotes and reflections, we navigate the pressures of productivity and the importance of self-care rituals in achieving balance. Our dialogue touches on cultural differences in social interaction, the courage it takes to share one's struggles, and the impact of maintaining a supportive community. These insights are particularly vital for immigrants grappling with the dualities of cultural identity and personal perception.Delve into the art of mindful living, as we uncover the lessons Nesli has learned about personal responsibility, time management, and navigating the complexities of human connection. From addressing childhood trauma to embracing failure as a stepping stone for growth, we highlight the importance of authenticity and empathy in both personal and professional realms. This episode promises to be a rich tapestry of stories and insights that emphasize the profound impact of words, storytelling, and film in fostering mental well-being and personal growth.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailAfter a few hilarious home improvement mishaps, like dropping a hammer on my toe, I've discovered that preparation isn’t just for avoiding DIY disasters but also for embracing the holiday season with joy and calm. Join me, Adela Hittel, as I share my journey through this season of preparation and joy. With my mantra, "be smarter, prep harder," we explore how preparation can reduce stress and enhance the spirit of Thanksgiving and Christmas. Learn how creating a peaceful, beautifully decorated home can bring simple pleasures, and how being adaptable allows us to savor the unexpected moments of the holidays.From my personal experiences, including a transformative return to faith, I discuss how surrendering to a higher power can bring immense peace amidst life's chaos. Spiritual exploration has opened my eyes to the presence of the divine in everyday life. Without the confines of traditional religious settings, I've found a path to understanding God's guidance and the comfort it provides. This newfound faith has been instrumental in navigating the challenges of the holiday season, helping me foster connections and embrace love and acceptance.The bittersweet nature of the holidays is undeniable, as we balance moments of joy with memories of those who have passed. In honoring their legacy and cherishing human connections, I reflect on the power of honest and meaningful conversations. Whether managing social anxiety or creating spaces for self-care, prioritizing mental wellness and meaningful relationships is crucial. Join our heartfelt dialogue as we spread love and positivity, focusing on what truly matters during this special time of year. Sending warm wishes, let's come together to be a source of grace in each other's lives.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailAfter a turbulent journey marked by personal challenges and triumphs, I've learned one undeniable truth: resilience is both a path and a destination. This episode uncovers how life’s unpredictable turns, from injuring my thumb in a home project mishap to getting a speeding ticket, blend humor with valuable life lessons. We reach into the depths of transformation, beginning with a raw account of my darkest days and a poignant reflection on how vulnerability can be a catalyst for profound healing.Our exploration takes us through the complex layers of emotional pain and the elusive quest for its root causes. We discuss the frustration of living with chronic pain that's invisible to most, and the emotional turmoil it creates, quite often misunderstood by medical professionals. In sharing these stories, we highlight the importance of self-awareness, forgiveness, and the relentless pursuit of happiness. Through personal anecdotes, I share how art and self-expression became powerful tools in my journey of self-discovery and empowerment, allowing me to embrace my true identity.From shedding old selves—as symbolized by the bold act of shaving my head—to initiating Project Human, this episode underscores the transformative power of decluttering the mind and space for better mental wellness. With tales of past trauma and family resilience, such as my mother’s defiance amid the chaos of war-torn Bosnia, we reflect on how adversity shapes us and fuels our quest for self-redemption. Listen as we navigate the powerful role that art therapy and personal expression play in healing, and how each step on the path of personal growth reveals the strength within us all.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailIn this episode of The Artist Within podcast, I reflect on my journey and the deep gratitude I hold for the sacrifices that have allowed me the freedom to express and create. Growing up as an immigrant in the United States, I understand firsthand what it means to chase the "American Dream." I discuss the significance of Veterans Day, not only as a day of remembrance but as a day to recognize the lives laid down so that individuals like myself can live freely. The conversation delves into how these sacrifices have impacted my life and the lives of countless others who have come to the United States seeking hope and opportunity.Through this episode, I invite listeners to join me in honoring veterans' humanity and courage, reminding us of their priceless gift. Their service and dedication enable us to live without fear, create, express, and exist in a way that celebrates our individuality and dreams. My journey has been deeply influenced by the understanding that freedom isn’t guaranteed—it is fought for and protected. By reflecting on this, I share my desire to give back and make a difference in my community, fueled by a sense of responsibility to honor the freedoms I have been afforded.As I talk about my own experiences, this episode becomes a call to action for every listener. We all have the power to contribute positively to our communities. Through unity and understanding, we can cultivate an environment that values freedom, respects sacrifice, and embraces diverse perspectives. Join me in exploring the importance of these themes and consider how we can each play a role in preserving the freedoms that others have fought so hard to protect.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailIn this deeply moving episode, I reflect on the raw and emotional conversation I had with my mother in 2017, which marked the beginning of my healing process and the inception of Project Human Inc. Our conversation revisited the harrowing memories of the Bosnian War, revealing both the resilience and the trauma carried by those who lived through it. Through my mother's recounting, we uncovered the unimaginable decisions she had to make, from protecting her children in the face of violence to walking miles with nothing but determination to survive.The episode brings to light the profound impact of trauma on identity and memory, particularly for those who were children during conflict. My mother’s courage and sacrifice during our time as refugees were acts of love that etched lessons of strength and hope into my being. This story also addresses the ongoing battles with PTSD and depression faced long after the immediate danger is over, highlighting the complexities of processing trauma in peaceful environments.Listeners are reminded that survival is not just about enduring hardship but about reclaiming a life that honors the sacrifices of those who came before us. As I recount my mother’s unwavering spirit, I’m reminded of the resilience we all carry within us. One powerful line my mother shared resonates: “The strength of a human being to go for their children... there is a devil within that drives us to protect what we love.” It is through understanding these truths that we find the capacity to heal and move forward.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailExperiencing a profound bond with my listeners, I recently faced the emotional challenge of losing a dear friend. This episode of the Artist Within Podcast invites you to explore the nuances of human existence and the personas we adopt to navigate life. Together, we reflect on the power of community and validation, fostering a dialogue about mental health awareness that can lead to a more joyful existence.We then shift focus to the transformative journey of spirituality and gratitude, where I share personal rituals that serve as a source of resilience and strength. Through everyday acts of service, like fulfilling roles as a wife and mother, and moments of personal reflection, I find solace and connection with God. These rituals, from showering to morning routines, offer a sense of control and balance amidst life's chaos, encouraging you to embrace your own spiritual journey and cultivate gratitude in your daily life.The episode culminates in a heartfelt discussion on self-worth, emotional processing, and the beauty of interconnectedness. Embracing emotions as a superpower, I delve into navigating grief and the importance of self-compassion. By honoring our unique paths and the bittersweet nature of loss, we learn to live with intentional joy and compassion. The conversation encourages you to appreciate your contributions to the world, embracing the complexity of being human with love and grace.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailWhat if pro wrestling is more than just entertainment? Join us as we sit down with Devlin Clements, also known as Devlin Anderson, a former independent professional wrestler with a remarkable 17-year career in the ring. Devlin shares his inspiring journey from a child with a dream in Columbus, Ohio, to a man who lived that dream through perseverance and passion. Discover the artistry behind wrestling, likened to a live-action play where athletes create captivating stories through physical expression, and learn how Devlin's podcast, "My So-Called Life with Pro Wrestling," celebrates this unique art form.Beyond the ropes, wrestling is a vibrant community that nurtures creativity and belonging, much like nonprofit work driven by passion and purpose. We reminisce about the evolution of professional wrestling from its gritty beginnings to the scripted "sports entertainment" we know today, acknowledging both the challenges and the camaraderie that define the wrestling world. The conversation extends to the broader themes of aggression and human expression, exploring how activities like martial arts and stunt performance channel inner turmoil positively, offering personal growth and profound connections.We also reflect on the impact of human connection, vulnerability, and the small moments that define our lives. From attending baseball games that evoke nostalgia to embracing the simplicity of a heartfelt hug during times of grief, the episode underscores the transformative power of genuine support and resilience. Through shared stories and unexpected encounters, listeners are encouraged to embrace life's imperfections, find strength in community, and ultimately, recognize the artist within each of us. Be prepared to see wrestling—and life—in a whole new light.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailIn this powerful episode of the "Artist Within Podcast," Adela opens up about the journey that led her to create Project Human, a platform dedicated to mental health, resilience, and empowerment. As the host, Adela reflects on her challenges and the importance of continued conversations around mental health. From personal experiences with self-doubt to the development of Project Human, the discussion highlights the necessity of a solid foundation within oneself to overcome life's difficulties. Adela shares how her growth and realization that "we only get better by ourselves" have shaped her journey and her dedication to building community and offering support for others navigating similar struggles.Throughout the episode, Adela and her guest, Claire Louise Huder, discuss the intersection of personal healing and creative expression. Claire shares her personal experiences with trauma, including her journey towards self-acceptance and how she has harnessed creativity to cope and grow. Their candid conversation delves into how the arts and mental health intersect, offering insight into how addressing personal truths and vulnerabilities can lead to empowerment. Together, they explore the challenges of balancing personal healing with professional ambitions, emphasizing the need for compassion and inner strength.As the episode concludes, Adela and Claire underscore the value of community and shared experiences. They reflect on the importance of supporting one another while navigating mental health challenges and personal development. With upcoming initiatives like the Mental Health Summit and the monthly continued conversations, they invite listeners to engage with the community and join the conversation, highlighting the shared journey of growth and resilience. This episode serves as a reflection on personal transformation and a call to action for others to participate in these transformative conversations.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailWhat if your neighborhood had a story that could change perceptions and bridge cultural divides? On this episode of the Artist Within Podcast, we are honored to host indie filmmaker Dana Michelle, a two-time Audience Choice Award winner at the Jacksonville 48-Hour Film Project. Dana takes us on an enlightening journey through her latest documentary, "Moncrief Springs," which captures the essence of Jacksonville's Moncrief area. Hear firsthand how community storytelling through art can foster understanding and connection, transforming local heritage into a vibrant, shared tapestry of history and culture.Dana and I explore the beauty and significance of community collaboration, emphasizing the power of spontaneous artistic gatherings to dismantle racial and cultural barriers. Dana shares the origins of "Moncrief Springs," bringing to light the rich history, sustainable agriculture, and cultural landmarks that define the Northside. Highlights include iconic spots like Holly's Barbecue and JP Smalls Stadium, as well as the Newtown Success Zone Farm. Our conversation reveals the necessity of preserving local heritage and offers a heartfelt reflection on the dignity and pride embedded in the Black culture and history of Jacksonville.Education emerges as a crucial theme, underscoring the importance of teaching local Black history to foster a more inclusive understanding of the past. Dana discusses the legacy of figures like Alton Yates and the broader implications of their contributions. We wrap up with a call to action, encouraging listeners to support Dana's documentary and other local cultural initiatives. Join us as we celebrate diversity, community engagement, and the power of individual contributions in crafting inclusive, compassionate environments that honor the stories shaping Jacksonville's Northside.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailEver wondered how someone can find peace amidst the chaos of PTSD, anxiety, and depression? This episode takes you on a deeply personal journey through complex mental health challenges and the paths to healing. We spotlight crucial mental health resources like the 988 Lifeline and NAMI Jaxx, and preview significant events like the NAMI Walks on October 19th. Join us as we navigate the delicate balance between confronting past traumas and embracing the present, with a special focus on the transformative power of self-expression and personal accountability.Living with complex PTSD has its own set of hurdles, and in this episode, I share my battle with misdiagnoses and the liberation that comes with understanding my mental health. Hear poignant reflections on how writing has been a cornerstone in processing traumatic events, with essays like "Nowhere is Safe" shedding light on the blurred lines between dreams and reality. Through these narratives, I underscore the importance of self-awareness and the ongoing journey toward healing.Our conversation also highlights the growth of the Artist Within Podcast, fueled by your incredible support. We celebrate our milestones and the inspiring stories shared by guests like Chandel Freeman and Trey Ford. This episode isn’t just about raising awareness; it’s about fostering a community where every listener feels empowered to embark on their own journey of self-realization and positive change. Join us, engage with our content, and become part of a resilient and supportive community.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailWhat if art could be the bridge to overcoming life's toughest challenges? On this episode of the Artist Within podcast, we reconnect with the inspiring Shendel Friedman, a public relations and media professional, model, and advocate diagnosed with a mild form of cerebral palsy at age two. Shendel's story is one of resilience and empowerment, as she shares her journey of using her voice to inspire others and achieve milestones, including signing with two inclusive modeling agencies. We celebrate Shendel's unwavering determination and how she's breaking barriers in the media industry, all while highlighting the importance of empathy and inclusive representation.Throughout this enriching conversation, we delve into the transformative power of art in fostering human connections and personal growth. From impromptu photoshoots to heartfelt projects, we discuss how genuine creativity can create lasting bonds and contribute to emotional healing. Shendel's experiences underscore the profound impact that art and cultural heritage have on mitigating stress and promoting well-being. Her story is a testament to how embracing one's cultural roots and using art as a medium for expression can lead to significant personal development and resilience against societal pressures.Join us as we also explore the evolving representation of disabilities in media and the significant strides made towards inclusivity over the past 25 years. From navigating public spaces to receiving support in retail environments, Shendell sheds light on her personal experiences and the progress made in creating more accommodating spaces. This episode is a powerful reminder of the human spirit's ability to thrive against all odds, the necessity of genuine communication, and the critical role of empathy and accountability in our everyday interactions. Listen in and be inspired by Shendell's remarkable journey and the broader conversation on inclusivity, cultural identity, and the power of art to transform lives.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailWhat if you could transform your artistic career while celebrating culture and community? This episode of "The Artists Within" promises to do just that with our inspiring guest, Trey Ford, co-founder of Black Film Matters. Trey shares his remarkable journey from managing the comedy group Fake Famous Comedy to launching Black Film Matters, an initiative that redefines filmmaking and creates incredible opportunities for artists. We dive into his experiences organizing themed private screenings for films like "Wakanda Forever" and hear heartfelt tributes to iconic figures such as Chadwick Boseman. Trey’s insights into the upcoming Afrofuturism Film Festival will leave you eager to explore the future of film and art.Transitioning from film programmers to filmmakers, Trey and his fraternity brothers have leveraged their diverse talents to offer valuable services to independent filmmakers. Engaging stories of collaborations with artists like Ebony Payne-English and Carlos provide a glimpse into the power of teamwork and the impact of consistent, small actions leading to significant changes. The introduction of the docu-reality series "Transformed" offers a fascinating look at the contrast between society's body positivity movement and the entertainment industry's standards. This chapter underscores the vital role of art in translating human emotions and mental health, illustrating how even a small spark of light can profoundly impact the world.From the transformative power of agriculture to personal growth and community collaboration, Trey’s profound reflections invite us to reconnect with nature and our roots. We explore his plans for the Florida Fish Pepper Co., community garden crawls, and events like the premiere of "Future Soul" and the next pitch party on 904 Day. As Trey takes us on a metaphorical journey from Florida to California, we’re reminded to enjoy each step of the process and find joy in our progression. Join us for an episode filled with inspiring stories, powerful insights, and exciting projects that promise to redefine what's possible in art and life.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailImagine finding hope and clarity during your darkest moments. Join me, Adela Hittell, as I share an intimate journey through self-discovery and resilience in our latest episode. From creating the Artists Within podcast to facing the challenges of self-doubt, you'll hear about the transformative power of meaningful conversations and the importance of understanding ourselves and our surroundings. This episode is a heartfelt tribute to the support system that has guided me through adversity and trauma, emphasizing the human spirit's tenacity to strive for betterment.Navigate the rarely discussed path of becoming part of the system to enact meaningful change with a tour of the Project Human website. This episode uncovers my personal stories, including a life-altering experience related to a suicide attempt that reshaped my advocacy efforts. Through projects like the Rebirth Project and the Checkmate Project, we explore the significance of life and the urgent need for advocacy, always remembering that while this platform is supportive, it is not a substitute for professional medical help. My reflections on trust, friendship, and self-worth reveal the devastating impact of unmet emotional needs and underscore the power of creative expression in overcoming trauma.The episode continues with raw, personal accounts of battling PTSD and the profound impact of my son's innocent question on my healing journey. You'll uncover the transformative power of creative pursuits like photography and painting that have helped me overcome significant challenges. From redefining home and self-worth to the importance of self-discipline and understanding emotions, this episode offers a deeply personal look at growth and healing. I express immense gratitude for your support and invite you to stay connected, share, and engage with our content for more inspiring stories and insights.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailEver wondered how a serendipitous meeting at a beauty pageant can lead to a life-changing creative partnership? Join us as we recount our exhilarating journey with a remarkable guest who transformed from an assistant to a creative director and partner. Hear the heartwarming story of perseverance and community support that began in Jacksonville and blossomed into the creation of our first book, "The Parachute Goddess Project Embraced the Invention." This episode is packed with inspiring tales of artistic collaboration and the profound impact it has on everyone involved.Listen in as we navigate through the highs and lows of launching a cross-country tour that celebrated the unique beauty and stories of women from all walks of life. From overcoming financial hurdles to capturing breathtaking photographs at iconic locations like the Hollywood sign, our journey exemplifies the magic that happens when creative minds unite. Our guest shares personal anecdotes that illustrate the transformative power of art and storytelling, making this episode a testament to the beauty of achieving dreams through persistence and community support.Finally, experience the emotional depth of our photography projects that go beyond mere aesthetics. Discover how we empower women to embrace their raw, natural beauty and address critical issues like suicide awareness through our creative endeavors. We invite you to become part of our Goddess Tribe, a supportive community where dreams are nurtured and personal growth is celebrated. With upcoming events like a goddess retreat and a private New York fashion show dedicated to suicide prevention, this episode promises to inspire you to pursue your own dreams with newfound confidence and purpose.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailEver wondered how patience and collaboration can transform your creative journey? Join us as we sit down with Carlos Smith II, an inspiring filmmaker and videographer with nearly two decades of experience. Carlos opens up about his journey from his first serious feature film, "Homeboys," to his latest projects, sharing valuable insights on patience, mental resilience, and the power of storytelling. Through candid discussions, he reveals how filmmaking has been a profound personal growth experience, helping him build confidence and harness the transformative power of art.We also explore the intricate process of creating art and the profound connection between creativity and the human experience. Carlos emphasizes the role of thorough preparation and strategic planning in bringing one's vision to life, especially when financial resources are limited. Using personal anecdotes, he underscores the lessons learned from past setbacks and how embracing challenges can lead to growth. Our conversation also touches on the vibrant yet fragmented filmmaking community in Jacksonville and Carlos's efforts to unite local artists through community-centric events and networking opportunities.In this episode, we dive deep into the emotional aspects of storytelling, from navigating grief through artistic expression to the crucial role of music in film. Carlos shares his personal journey of incorporating memories of his late sister and stepbrother into his script, making his latest project deeply meaningful and therapeutic. We also discuss the excitement surrounding upcoming film premieres and the importance of community involvement in the creative process. Don't miss this heartfelt and inspiring episode filled with practical advice, personal stories, and a celebration of the power of art in filmmaking.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailCould you imagine transitioning from a successful acting career to founding an inclusive platform for artists? Today, we’re thrilled to share the inspiring journey of Rose Sanchez, an accomplished actress, model, mother, and entrepreneur. Discover how Rose transformed her passion for the arts into Press Play Cinema, a community that champions collaboration and support over competition. Learn about her motivations and the challenges she faced in creating a space that values integrity, kindness, and positivity in the creative process.Ever struggled to accept compliments and appreciate your achievements? You're not alone. In this heartfelt segment, we discuss the art of self-compassion and the internal battle of feeling unworthy of praise. By sharing personal stories and insights, we explore the importance of acknowledging even the smallest victories. Listen in as we reflect on how children's innocent and genuine compliments can serve as a model for cultivating a kinder inner voice and fostering personal growth.What happens when strong personalities collide and transform from rivals to allies? We dive into the complex web of human connections, emphasizing the power of mutual respect and growth. Hear the compelling story of two individuals who turned rivalry into appreciation, challenging narratives and pushing each other to grow. We also touch on pivotal career moments that redefined their passions and discuss the significance of meaningful work that promotes social awareness. Join us as we explore gender differences, first impressions, and the importance of open communication in building an inclusive and empathetic society.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailHave you ever wondered how redefining expectations can transform your relationships? Join us on the Artists Within podcast, where I, Adela Hittell, sit down with the insightful Brandy Klimack. We reflect on our three-year journey together, tackling the pivotal elements of mutual accountability, self-discovery, and the art of setting boundaries. From the importance of defining personal narratives to the delicate process of rebuilding trust after being hurt, our conversation is filled with real-life experiences aimed at helping you forge stronger, healthier connections.In this episode, we shift from mere expectations to identifying specific requirements for achieving personal and shared goals. Authentic self-expression and candid communication take center stage as we discuss how our pasts impact trust and how honest dialogue can pave the way for personal growth. Brandy opens up about her involvement in Project Human, sharing how it has nurtured her self-awareness and helped her navigate mental health challenges like anxiety and ADHD. We also explore embracing our humanity within relationships, supporting each other's battles, and recognizing our worth.Finally, we delve into the courage required to shed societal masks and make authentic decisions. Through our engaging discussions, we emphasize emotional accountability, the role of humor in everyday life, and the transformative power of human connection highlighted by projects like the Parachute Goddess Project. We conclude by stressing the importance of introspection and self-care as the foundation for meaningful relationships and a positive global impact. Tune in for an episode that promises not just insights, but genuine inspiration for your personal and relational growth.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailEver wondered how one transitions from an opera singer to a multifaceted artist excelling in acting, directing, screenwriting, and modeling? In this episode, Claire Louise Huder shares her incredible journey from Michigan to Florida and how her move to Jacksonville has been a catalyst for her creative evolution. Claire's latest project, "Video Call," a short film that explores the intense themes of relationships and personal tragedies, serves as a testament to her growth and dedication to her craft.Claire dives deep into the unique challenges of wearing multiple hats in the film industry, especially the experience of directing herself while acting. She opens up about the logistical hurdles of film production and the invaluable support from her community, giving special recognition to Jack Drain. This episode also sheds light on the harrowing realities of abusive relationships, emphasizing the courage and strength required to leave such situations and the critical role of a supportive network.Mental health takes center stage as Claire candidly discusses her personal battles with borderline personality disorder. She highlights the importance of individualized self-care systems and the transformative journey towards self-awareness and functionality. By sharing her story, Claire hopes to inspire listeners to embrace their own mental health journeys, recognize their inner strength, and advocate for themselves. This episode is a compelling blend of artistic insight, personal resilience, and a powerful message of self-advocacy and healing.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailEver wonder how a control freak can transform stress into resilience? Let me tell you about my personal journey of managing emotional challenges, channeling my inner Monica from "Friends" to declutter my mind and soul. By likening human existence to a tree's roots—uncontrollable aspects like birth and environment—I share how shifting from subconscious to conscious control can pave the way for personal growth and resilience. This episode dives deep into the significance of coping strategies, offering actionable insights that can help you foster a sense of control and enhance your mental well-being.Join me as I recount the invaluable lessons learned from my mentor, Sergeant Major Goodman, who taught me to never accept "I can't." Explore the transformative power of redefining self-worth and personal boundaries through the concept of "40 inches" of personal space learned in ROTC. This idea was further expanded to "six feet" during the COVID-19 pandemic, underscoring the importance of close relationships and community. By consciously managing our time and energy, and ensuring our environments and interactions uplift us, we can build a solid foundation to face an unpredictable world. Tune in for a heartfelt and practical guide on navigating the path to resilience.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailCan you imagine transforming your daily grind into a life of fulfillment and purpose? Discover how I transitioned from merely surviving each day to truly thriving, all by creating a "Roadmap to Functionality." Tune in as I share personal struggles with everyday tasks and reveal the structured plan that therapy, education, and various resources helped me build. This episode promises to teach you to distinguish between your survival needs, like food and shelter, and living needs, such as insurance and internet access. You'll learn how setting non-negotiable requirements can help you make a personal commitment to success. Don't forget to download the detailed PDF of this roadmap from our website to start your own journey toward a more functional and successful life.In our conversation, we also delve into the importance of self-awareness and understanding our non-negotiable values—transparency, honesty, discipline, commitment, loyalty, and trust. Setting boundaries and taking personal accountability are keys to creating life experiences that align with our true desires. From managing emotions to navigating the impacts of complex trauma, we discuss the role of the amygdala and frontal lobe in emotional regulation. Join us in exploring how defining your personal narrative and overcoming societal anxiety can lead to a life filled with hope, motivation, and genuine kindness. This episode is a compelling guide to embracing resilience and finding joy and purpose in every moment.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailHave you ever considered that time is a currency more precious than money? Imagine if every minute you have could either enrich your life or slip away unnoticed. In this episode of "The Artist Within," I, Adela, share personal insights on how we often undervalue our time until we face the harsh reality of its loss. Through my own experiences, I talk about the transformation from living in a constant rush to embracing a life of mindful and intentional moments. Join me as we challenge the long-held belief that time and money are interchangeable. While money can be saved and accounted for, the moments we let slip by are gone forever, impacting not only our own lives but also those around us. By becoming the creators of our own time, we can cultivate a life filled with joy, fulfillment, and abundance. Listen in to discover how treating time with the same reverence as money can lead to a richer and more meaningful existence.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailEver wondered how art and community can shape our lives? In this episode of the Artist Within Podcast, Monique Madrid, city producer and owner/founder of the LOL Film Festival, joins us to share her inspirational journey in the local arts scene. Alongside her husband Adam, Monique has been a beacon of creativity and support, fostering a vibrant artistic community. From her beginnings in the industry to the challenges of event planning during the COVID-19 pandemic, Monique's story is one of resilience, passion, and the transformative power of kindness.Music has the extraordinary ability to connect us on a deeper level, and as a DJ and music lover, I explore this profound bond with Monique. We dive into how soundtracks can elevate cinematic experiences and serve as a universal language that transcends cultural barriers. Personal stories about the emotional impact of different music genres highlight how melodies can be a life-saving force, offering solace, energy, and love. Discover how art, in its various forms, bridges gaps and fosters meaningful dialogue, enriching both individual lives and society as a whole.Monique's journey with Adam is a testament to the importance of maintaining individuality while supporting each other's dreams. From the inception of her comedy film festival to navigating personal growth within their marriage, Monique's experiences offer valuable insights for anyone seeking purpose and fulfillment. We discuss the significance of self-care, setting boundaries, and the power of a supportive tribe. Hear practical advice on balancing personal and professional life, celebrating achievements, and the crucial role of accountability in achieving success. Join us in celebrating the power of art, community, and the journey to self-discovery.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Send us Fan MailEver wondered what it truly means to be a well-functioning human being in today's chaotic world? Join me, Adela Hittell, on the debut episode, introducing  "The Artist Within," where we embark on an inspiring journey this season titled "The Road to Resilience." This episode introduces  our goals, hopes for this season. I will share my experience with mental health, shedding light on personal experiences and peer-to-peer advocacy. Over three years in the making, this podcast is my testament to resilience and transformation, and I'm excited to share my stories and insights with you. Through heartfelt discussions, you'll discover how to find belief in yourself and unlock your inner artist—whether that's a painter, sculptor, or any other craftsperson.From navigating life's challenges to creating a legacy rooted in kindness, love, and talent, this episode sets the stage for a season of motivation and inspiration. My mission is to inspire you to become the best version of yourself, to create something meaningful and powerful in your life. By understanding our collective and individual journeys toward well-being, we can better serve ourselves and society. Tune in for a candid and uplifting conversation that promises to leave you feeling empowered and ready to make a positive impact on the world.Support the showListen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.  Website: https://www.phinc-ing.org/tawYouTube: https://www.youtube.com/projecthumanincphincInstagram: https://www.instagram.com/taw_theartistwithin_podcast/Facebook: https://www.facebook.com/profile.php?id=61552201342590Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.