The Ascend Academy Podcast

Everyone is overwhelmed. Everyone is burned out. But nobody is talking about why — or how to actually get out. In this episode, stress and wellness coach and founder of In2Out Thriving, Stephanie Butler, breaks down everything stress — what it is, what it's doing to your body, and how to finally make the shift from survival mode to thriving. If you've been running on empty, this one's for you.To connect with him, click here:WebsiteInstagram LinkedInEnjoy the episode! ✌️New to The Ascend Academy?Here at Ascend, our sole mission is to create a flourishing world for ourselves and future generations. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life. DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.

My third conversation with Sufi mystic Zahir Khan—a deep dive into self-realization, consciousness, and the paradox of already being what you're looking for.To connect with him, click here:⁠Instagram⁠⁠Website⁠Enjoy the episode! ✌️New to The Ascend Academy?Here at Ascend, our sole mission is to create a flourishing world for ourselves and future generations. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life. DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.

Chanchal Garg is an executive coach, speaker, and the author of Unearthed, and the founder of Real Space.To connect with her, click here- InstagramWebsiteEnjoy the episode! New to The Ascend?Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life. DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.

Heidi Ochtrup is a master coach and the founder of the turquoise trail Coaching.To connect with her, click here- Instagram: https://www.instagram.com/turquoisetrail.coaching/Website: ⁠⁠⁠https://turquoisetrail.life/⁠⁠⁠Community:⁠travelers.turquoisetrail.life/communities/groups/turquoise-travelers/home⁠Enjoy the episode! New to The Ascend?Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life. DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.

Danica Trottier is a pleasure coach and somatic guide. In this episode, she shares her perspective on healing through the body, the power of pleasure, and what shifts when you stop performing and start feeling.To connect with her, click here-FB: https://www.facebook.com/danica.trottierIG: ⁠https://www.instagram.com/dani.trottier/Get coached @ https://www.danicatrottier.com/Enjoy the episodeNew to The Ascend?Here at Ascend, our sole mission is to create a flourishing world.The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one keep on climbing.

Alec is an entrepreneur, investor, and dear friend whose journey reflects holistic living, innovation, and resilience. In this megasode, we explore his Five Freedoms—health, time, geographic, financial, and expression—and how to achieve them. With sharp business acumen and deep personal insight, Alec shares actionable strategies to elevate life and career.Connect with him here-Fb - https://www.facebook.com/alecmead Enjoy the episode New to The Ascend?Here at Ascend, our sole mission is to create a flourishing world.The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life. Follow The Ascend here to receive excerpts from the show -IG : https://bit.ly/3T6VU8ITo Connect with Shaan, Click here -IG : https://www.instagram.com/shaanx__x/Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else.Until next onekeep on climbing.

Located in Morjim, Goa, Mannar MMA Academy was officially founded in 2019, but its roots go back much further—to 2009, when Coach Satra began offering free martial arts classes on Morjim Beach. What started as friendly training sessions in MMA, Kickboxing, and Thai Boxing soon grew into a thriving community, attracting dedicated students, including many children eager to learn.Through years of dedication, moving from home gyms to resort-based training spaces, Coach Satra and his academy have built a strong reputation in Goa’s martial arts scene. Mannar MMA Academy has trained multiple champions in Kickboxing and MMA, becoming a respected force in regional competitions.To connect with Satra, click here-Instagram: MANNAR MMA academy Goa (@mannar_mma_academy_goa) • Instagram photos and videosEnjoy the episode!New to The Ascend?Here at Ascend, our sole mission is to create a flourishing world.The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend this mountain of life.Follow The Ascend here to receive excerpts from the show -IG: ⁠https://bit.ly/3T6VU8ITo⁠Connect with Shaan, Click here -IG: ⁠https://www.instagram.com/shaanx__x/⁠Twitter : ⁠https://twitter.com/shaanx__x⁠DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one keep on climbing.

Erick is a serial, entrepreneur, innovator and author who has not only conquered Mount Everest but has also scaled the peaks of the business world with hundreds of millions of dollars in exits across diverse industries.To connect with Erick, click here-Linkedin - ⁠Erik Severinghaus - Bloomfilter, Inc | LinkedIn⁠X - ⁠(2) ESeveringhaus (@ESeveringhaus) / X⁠Website - ⁠erik severinghaus⁠Buy the book - ⁠Book — erik severinghaus⁠Enjoy the episode!New to The Ascend?Here at Ascend, our sole mission is to create a flourishing world.The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend this mountain of life.Follow The Ascend here to receive excerpts from the show -IG: ⁠https://bit.ly/3T6VU8ITo⁠Connect with Shaan, Click here -IG: ⁠https://www.instagram.com/shaanx__x/⁠Twitter : ⁠https://twitter.com/shaanx__x⁠DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one keep on climbing.

Heidi Ochtrup is a master coachand the founder of the turquoise trail Coaching.To connect with her, click here- Instagram: https://www.instagram.com/turquoisetrail.coaching/Website: ⁠⁠https://turquoisetrail.life/⁠⁠Community:travelers.turquoisetrail.life/communities/groups/turquoise-travelers/homeEnjoy the episode! New to The Ascend?Here at Ascend, our sole mission is to create aflourishing world.The purpose of this podcast is to bring youtools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life. DISCLAIMER: Theseconversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else.Until next onekeep on climbing.

Mana is a tantric life coach, her work is all about bridging the gap between the mundane and the divine, showing us how every moment can be an opportunity for growth and transformation. This episode is a deep dive into her philosophy, which is both grounded and transcendent. offering practical tools for navigating life's challenges while opening doorways to higher consciousness. To connect with Mana, click here- IG: https://www.instagram.com/tantramom/ Website: https://www.mana-v-mcleod.com/ Enjoy the episode! New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with coaches, teachers, and healers from all around the globe which can help you ascend this mountain of life. Follow The Ascend here to receive excerpts from the show - IG: https://bit.ly/3T6VU8I DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one, keep climbing.

Meg is a teacher, researcher, nurse, and coach. Her passion lies in supporting individuals along their personal paths, with particular emphasis on health and wellness, mental health, psychedelic integration, cannabis use, grief processing, and overcoming life's challenges. To connect with Meg, click here- Linkedin - (44) Meg Little | LinkedIn Mail - [email protected] Enjoy the episode! New to The Ascend Academy? The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend this mountain of life. Follow The Ascend here to receive excerpts from the show - IG: ⁠https://bit.ly/3T6VU8ITo⁠ Connect with Shaan, Click here - IG: ⁠https://www.instagram.com/shaanx__x/⁠ DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one keep on climbing.

Erick is a serial, entrepreneur, innovator and author who has not only conquered Mount Everest but has also scaled the peaks of the business world with hundreds of millions of dollars in exits across diverse industries. To connect with Erick, click here- Linkedin - Erik Severinghaus - Bloomfilter, Inc | LinkedIn X - (2) ESeveringhaus (@ESeveringhaus) / X Website - erik severinghaus Buy the book - Book — erik severinghaus Enjoy the episode! New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend this mountain of life. Follow The Ascend here to receive excerpts from the show - IG: https://bit.ly/3T6VU8ITo Connect with Shaan, Click here - IG: https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one keep on climbing.

Since 2007, Sean has been researching and teaching about this topic through his YouTube channel of the same name and his book "Am I Bipolar or Waking Up?". His work graphically illustrates subjects like spiritual emergency, depression, and the evolution of consciousness - always relating them back to transcending the bipolar condition. In 2013, Sean started the pioneering Bipolar Awakenings Healing Retreat program to help people heal from what's often called an incurable condition. His approach was further developed after receiving his certification in Holotropic Breathwork facilitation from Grof Transpersonal Training in 2016. More recently in 2020, Sean launched online healing modalities like Distance Surrogate Breathwork and Conscious Emotional Clearing as safe practices people can do at home. Join us on this journey as we dive into Sean's insights and perspectives on bipolar as a potential gateway to awakening and healing.   To connect with Sean, click here- Fb : https://www.facebook.com/SeanBlackwell2012 Read the book (free) : https://www.bipolarawakenings.com/_files/ugd/915faa_c24ad2bfb6509610122bdb028d25e927.pdf Work with him : Bipolar Awakenings - Healing for Bipolar Disorder Enjoy the episode     New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, entreprenuers and healers from all around the globe which can help you ascend this mountain of life. Follow The Ascend here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I   DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until next one keep on climbing.

Heidi Ochtrup is a master coach and the founder of the turquoise trail coaching academy. To connect with her, click here- Instagram: https://www.instagram.com/turquoisetrail.coaching/ Facebook: ⁠https://bit.ly/3HQwEhp⁠ Get coached @ ⁠https://turquoisetrail.life/⁠ Enjoy the episode   New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.   DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.

Zahir Khan is recognized as a modern mystic within the Sufi tradition, dedicated to unraveling the complexities of spirituality and presenting it as a tangible and practical force that influences every facet of human existence.   To engage with his work, follow him on social media: Facebook: https://bit.ly/3qhguXw Instagram: https://bit.ly/36qROVq YouTube: https://bit.ly/3Jo9UWK   Explore his writings at: www.fallingintothemystery.com Enjoy the episode - Shaan   New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend this mountain of life. Follow The Ascend here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I   DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until next one keep on climbing.

Beth is a coach and shamanic healer to people who want to feel whole again. To connect with her, click here- FB: ⁠https://www.facebook.com/beth.sturdev...⁠ IG: ⁠https://www.instagram.com/iamthunderheartwoman/⁠ Get coached @ ⁠https://www.bethsturdevant.com/⁠ Enjoy the episode New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life. Follow The Ascend Academy on IG to receive excerpts from the show : https://bit.ly/3T6VU8I DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one keep on climbing.

For this episode, I sat down with Dr. Santosh Gupta, he is an MD, scientific researcher, author, student of vedantta. To connect with Santosh, click here- https://instagram.com/mitra.sut     https://www.facebook.com/mitra.sut    https://youtube.com/@mitrasut?si=8MuSMg3MeNUY9u_G   https://www.linkedin.com/in/dr-santosh-gupta-md-7a274b1aa  and youtube link of a very powerful yet simple guided meditation is below  https://www.youtube.com/watch?v=taVNwgrrHbM Swipe the Book from here : https://www.amazon.com/Becoming-Love-1-Dawn-Divine-ebook/dp/B07MLSL8MR/ref=nodl_ Enjoy  - Shaan New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend this mountain of life. Follow The Ascend here to receive excerpts from the show - IG: https://bit.ly/3T6VU8ITo Connect with Shaan, Click here - IG: https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one keep on climbing.

Dr. Divya Hirani is a mindset coach, renowned poet and the best-selling author of the book of illusions and ink spills. To connect with Divya, click here- IG - https://www.instagram.com/soulofdivya/ Website - https://soulofdivya.co.uk/ Buy the book - https://linktr.ee/DivyaHirani Enjoy the episode New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend this mountain of life. Follow The Ascend here to receive excerpts from the show - IG: https://bit.ly/3T6VU8ITo Connect with Shaan, Click here - IG: https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one keep on climbing.

Heidi is a Holistic life coach, a master coach, and the founder of Turquoise Trail where she coaches the coaches to success. To connect with Heidi, click here- IG - https://www.instagram.com/turquoise_trail/ Fb: https://www.facebook.com/TurquoiseTrail1 Get coached @ https://turquoisetrail.life/ Enjoy the episode New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend this mountain of life. Follow The Ascend here to receive excerpts from the show - IG: https://bit.ly/3T6VU8ITo Connect with Shaan, Click here - IG: https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one keep on climbing.

Heidi is a Holistic life coach, a master coach, and the founder of Turquoise Trail where she coaches the coaches to success. To connect with Heidi, click here- IG - https://www.instagram.com/turquoise_trail/ Fb: https://www.facebook.com/TurquoiseTrail1 Get coached @ https://turquoisetrail.life/ Enjoy the episode New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend this mountain of life. Follow The Ascend here to receive excerpts from the show - IG: https://bit.ly/3T6VU8ITo Connect with Shaan, Click here - IG: https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one keep on climbing.

Beth is a coach and shamanic healer to people who want to feel whole again. To connect with her, click here- Facebook : https://www.facebook.com/beth.sturdev... IG - https://www.instagram.com/iamthunderheartwoman/ Get coached @ https://www.bethsturdevant.com/ Enjoy the episode New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend this mountain of life. Follow The Ascend here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until next one keep on climbing.

Heidi Ochtrup is a master coach and the founder of the turquoise trail, a coaching academy that coaches coaches to success. To connect with her, click here- Instagram: https://www.instagram.com/turquoise_trail/ Facebook: https://bit.ly/3HQwEhp Get coached @ https://turquoisetrail.life/ Enjoy the episode   New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.   To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x   DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.  

Beth is a coach and shamanic healer to people who want to feel whole again. To connect with her, click here- Facebook : https://www.facebook.com/beth.sturdevant.1 IG - https://www.instagram.com/iamthunderheartwoman/ Get coached @ https://www.bethsturdevant.com/ Enjoy the episode   New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.   Follow The Ascend here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x   DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until next one  keep on climbing.

Chris Lee is a peak performance coach. To connect with him, click here- IG - https://www.instagram.com/coach_chris.lee/ Enjoy the episode   New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.   Follow The Ascend here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x   DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until next one  keep on climbing.

Alec Mead is an entrepreneur/investor. Connect with him here- Fb - https://www.facebook.com/alecmead  Ig - https://www.instagram.com/alecalltribe/ Enjoy the episode   New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.   Follow The Ascend here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x   DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until next one keep on climbing.

Heidi Ochtrup is a Holistic life coach passionate about helping people heal and grow.  To connect with her, click here-  Fb : https://bit.ly/3HQwEhp  IG - https://bit.ly/3oh5knr Get coached @ https://turquoisetrail.life/  Enjoy the episode   New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.   Follow The Ascend here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x   DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until next one keep on climbing.

#57 The Human Athlete Mindset : Tanner Martty Tanner Martty is a fitness coach and an entrepreneur. Follow his journey here :  https://www.instagram.com/ancestralmodernman/ Here is the link to all the other platforms the podcast is available on : https://linktr.ee/THEASCENDPODCAST Follow The Ascend Academy here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I Enjoy the episode   Timestamps 00:00 Intro 00:40 Internal Struggle 02:40 JOMO 6:50 Abuse of the ancestral living message 14:30 The outside perspective 18:00 Dogma 19:24 Modern-day food scam 24:45 Microbiome 29:00 Breaking the cycle of unhealthy living 32:00 The Human Athlete Mindset 38:20 Positive feedback loop 40:39 Primal Instincts and Desires 44:25 Principles 47:00 Cravings 47:42 We are the best of evolution 49:40 Connect with Tanner here   New to The Ascend? We are on a mission to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together. DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until next one Stay strong, Stay stubborn, and keep on climbing.  

Simbaa is a fitness coach passionate about helping millennials reclaim their health. Follow his work here : https://instagram.com/simbaa.fit?igshid=NTdlMDg3MTY= link to our all other platforms- https://linktr.ee/THEASCENDPODCAST Enjoy the episode New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations) The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together. Follow The Ascend Academy here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - Twitter : https://twitter.com/shaanx__x IG : https://www.instagram.com/shaanx__x/ DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing.

Linda Bark is a pioneer of coaching and the founder of Wisdom of the whole coaching academy. Follow her work here : https://linktr.ee/wisdomofthewhole link to our all other platforms- https://linktr.ee/THEASCENDPODCAST Enjoy the episode New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations) The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together. Follow The Ascend Academy here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - Twitter : https://twitter.com/shaanx__x IG : https://www.instagram.com/shaanx__x/ DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing.

Sachin is a trail runner based in manali who holds the national record of everesting 10k. Follow his journey here :  https://www.instagram.com/sachin.on.the.run/ link to our all other platforms- https://linktr.ee/Brnkage Enjoy the episode New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations) The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together. Follow The Ascend here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing.

Tanner Martty is a fitness coach and a entreprenuer. Follow his journey here :  https://www.instagram.com/ancestralmodernman/ link to our all the other platforms- https://linktr.ee/Brnkage Enjoy the episode Timestamps 00:00 Intro 00:40 Tanners morning routine 05:46 Mental health 13:20 Ancestral modern man archetype 15:15 Evolution and technology 20:40 Ancestral living optimization 21:40 Running 22:50 Finding meaning 23:50 Embracing discomfort 30:20 Daily practices 33:30 On being in nature and connection 36:36 Some common misunderstandings regarding ancestral living 38:30 Little ancestral moments 41:35 Get into your ancestors mind. New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations) The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together. Follow The Ascend here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing.

Chris is a former US army special forces, Currently a performance coach. Follow his journey here :  https://www.instagram.com/coach_chris.lee/ Join his fb Community here : https://www.facebook.com/groups/825522995557594 link to all the other platforms of pod- https://linktr.ee/Brnkage Enjoy the episode New to The Ascend? The Ascend is a symbol of your overall healing and flourishing. Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations) The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together. Follow The Ascend here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing.

Abhinav is a founder of NIRVAAN. A platform designed to heal your mind, body and soul through the power of music. Check it out here : https://www.nirvaan.org.in/ Enjoy the episode Podcast available on other platforms - https://linktr.ee/Brnkage New to The Ascend? The Ascend is a symbol of your overall healing and flourishing. Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations) The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together. Follow The Ascend here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing.

Rajesh is a State boxing champion, mixed martial arts practitioner, fitness coach, and a self-employed business man. Follow his journey here:  https://www.instagram.com/the.chief.man/ link to all the other platforms- https://linktr.ee/Brnkage Enjoy the episode New to The Ascend? The Ascend is a symbol of your overall healing and flourishing. Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations) The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together. Follow The Ascend here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing.

Sahas Chopra is a Serial Entrepreneur, Creator and a Fitness enthusiast. To connect with him, click here- Instagram : https://bit.ly/3MzNwMl link to all the other platforms- https://linktr.ee/Brnkage Enjoy the episode New to The Ascend? The Ascend is a symbol of your overall healing and flourishing. Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations) The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so we all can learn, heal and CLIMB together. Follow The Ascend here to receive excerpts from the show - IG : https://bit.ly/3T6VU8I Shaan, the host at The Ascend podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing.

Heidi Ochtrup is a Holistic life coach passionate about helping people heal and grow. To connect with her, click here-  Facebook : https://bit.ly/3HQwEhp Get coached @ https://turquoisetrail.life/ Enjoy the episode CLICK on the link below to listen/watch to our exchange https://linktr.ee/Brnkage New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations. Follow brnkage here to receive excerpts from the show - IG : https://www.instagram.com/brnkage/ Twitter : https://twitter.com/brnkage facebook : https://m.facebook.com/brnkage/ Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing.

Aashish is a engineer turned yogi and a personal coach based in california. CLICK on the link below to listen to our full exchange : https://linktr.ee/Brnkage To connect with Aashish, click here - Insta : https://www.instagram.com/yogaenergetics/ Web : https://www.aashish.page/ Enjoy  - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations. Follow brnkage here to receive excerpts from the show - IG : https://www.instagram.com/brnkage/ Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing.

Vishal Shetty is the director of human resources at the hub, banglore. CLICK on the link below to listen to our full exchange : https://linktr.ee/Brnkage To connect with Vishal, click here - Linkedin : https://bit.ly/3PzpRvn Enjoy  - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations. Follow brnkage here to receive excerpts from the show - IG : https://www.instagram.com/brnkage/ Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing.

Radhika Iyer Talati is a social entrepreneur, yogini, mountaineer and much more. CLICK on the link below to listen to our full exchange : https://linktr.ee/Brnkage To connect with Radhika, click here - Insta : https://www.instagram.com/raadhikaiyer/?hl=en Also Check out her work @ https://www.instagram.com/anahata_organic/?hl=en and https://www.instagram.com/raacommunity/?hl=en Enjoy  - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a FLOURISHING WORLD both inwardly and outwardly for ourselves and future generations. Follow brnkage here to receive excerpts from the show - IG : https://www.instagram.com/brnkage/ Twitter : https://twitter.com/brnkage facebook : https://m.facebook.com/brnkage/ Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing. DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Gaurav Bhagat is a serial entreprenuer, investor, motivational speaker and a podcaster. To connect with Gaurav, click here - Insta : https://www.instagram.com/gaurav_gba/ Youtube : https://www.youtube.com/gauravbhagatacademy Fb : https://www.facebook.com/gaurav.bhagat.315 Listen to his Podcast : https://www.smashedbashedyetnotdashed.com/ Enjoy  - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations. Follow brnkage here to receive excerpts from the show - IG : https://www.instagram.com/brnkage/ Twitter : https://twitter.com/brnkage facebook : https://m.facebook.com/brnkage/ Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing.

For this episode, I sat down with Milin Desai. He is a Business consultant, a strategist, Entrepreneur and a Investor. To connect with Milin, click here- Coaching and consulting : http://www.confabpro.com/ Linkdin :  https://www.linkedin.com/in/milinbdesai/ IG :https://www.instagram.com/milindesai/ Enjoy  - Shaan CLICK on the link below to listen/watch to our exchange https://linktr.ee/Brnkage New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations. Follow brnkage here to receive excerpts from the show - IG : https://www.instagram.com/brnkage/ Twitter : https://twitter.com/brnkage facebook : https://m.facebook.com/brnkage/ Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing.

For this episode, I sat down with Dr. Santosh Gupta, he is an MD, scientific researcher, author, student of vedantta. To connect with Santosh, click here- FB :  https://www.facebook.com/mitra.sut IG : https://www.instagram.com/mitra.sut/?hl=en Swipe the Book from here : https://www.amazon.com/Becoming-Love-1-Dawn-Divine-ebook/dp/B07MLSL8MR/ref=nodl_ Enjoy  - Shaan CLICK on the link below to listen/watch to our exchange https://linktr.ee/Brnkage New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations. Follow brnkage here to receive excerpts from the show - IG : https://www.instagram.com/brnkage/ Twitter : https://twitter.com/brnkage facebook : https://m.facebook.com/brnkage/ Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing.

For this episode, I sat down with Sandeep Kumar. Sandeep is a Ultra marathoner, A sports Coach and a vegan activist. To connect with Sandeep, click here- IG : https://bit.ly/39EjOa7 Enjoy  - Shaan CLICK on the link below to listen/watch to our exchange https://linktr.ee/Brnkage New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations. Follow brnkage here to receive excerpts from the show - IG : https://www.instagram.com/brnkage/ Twitter : https://twitter.com/brnkage facebook : https://m.facebook.com/brnkage/ Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one Stay strong, Stay stubborn and keep on climbing. Tags- #Ultra #India #Run

For this episode, I sat down with Beth Sturdevant. She is Entreprenuer, a spiritual healer, Reiki master, a cellist and a podcaster. To connect with Beth, click here- Websites : www.bethsturdevant.com www.valhalla-ottawa.com Podcast : www.warriorspiritpodcast.com IG : www.instagram.com/warriorspirithealer FB : www.facebook.com/warriorspirithealer Enjoy 😌🍃 - Shaan CLICK on the link below to listen/watch to our exchange  https://linktr.ee/Brnkage New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations.  Follow brnkage here to receive excerpts from the show - IG : https://www.instagram.com/brnkage/ Twitter : https://twitter.com/brnkage facebook : https://m.facebook.com/brnkage/ Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one  Stay strong, Stay stubborn and keep on climbing.

Elisha July, an author, personal development, and business coach is here to talk to us about Entrepreneurship, specifically the leap from employee to entrepreneur.  To connect with Elisha, click here- Want to get the books? Click here, like, and ask - Facebook page: https://bit.ly/3vII3us https://bit.ly/3b2gYc4 Enjoy 😌🍃 - Shaan

For this episode, I sat down with Karina Lemire. She is Stroke and Trauma survival coach and a pod-caster. To connect with Karina, click here- fb : https://www.facebook.com/karina.lemire Insta : https://www.instagram.com/ssto_thepodcast/ Listen to her Podcast : https://spoti.fi/3Pf0397 Enjoy 😌🍃 - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations.  Follow brnkage here to receive excerpts from the show - IG : https://www.instagram.com/brnkage/ Twitter : https://twitter.com/brnkage facebook : https://m.facebook.com/brnkage/ Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one  Stay strong, Stay stubborn and keep on climbing.

For this episode, I sat down with Alec Mead, Alec is a Canadian entrepreneur and investor. On the podcast he shares his extraordinary thoughts on richness, wealth, money, value and much more. To connect with Alec, click here- fb : https://www.facebook.com/alecmead Enjoy 😌🍃 - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations.  Follow brnkage here to receive excerpts from the show - IG : https://www.instagram.com/brnkage/ Twitter : https://twitter.com/brnkage facebook : https://m.facebook.com/brnkage/ Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Untill next one  Stay strong, Stay stubborn and keep on climbing.

For this episode of the podcast, I sat down with Tony Subramony. He is a Social worker and a Certified addiction therapist passionate about helping people overcoming the challenges of addiction. To connect with Tony, click here- Facebook: https://bit.ly/3vmXngz Instagram: https://bit.ly/3xz3jWm Enjoy 😌🍃 - Shaan Enjoy the episode 😌🍃 - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations.  Follow brnkage here to receive excerpts from the show - IG : https://www.instagram.com/brnkage/ Twitter : https://twitter.com/brnkage facebook : https://m.facebook.com/brnkage/ Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

For this episode of the podcast, I sat down with Tony Subramony. He is a Social worker and a Certified addiction therapist passionate about helping people overcoming the challenges of addiction. To connect with Tony, click here- Facebook: https://bit.ly/3vmXngz Instagram: https://bit.ly/3xz3jWm Enjoy 😌🍃 - Shaan Enjoy the episode 😌🍃 - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations.  Follow brnkage here to receive excerpts from the show - IG : https://www.instagram.com/brnkage/ Twitter : https://twitter.com/brnkage facebook : https://m.facebook.com/brnkage/ Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x

For this episode of the podcast, I sat down with Noelle Shantler, The founder of tender siren coaching, a yogi, a relationship coach, and an environmentalist to explore the role of psychedelics aka plant medicine in evolution of human consciousness. To connect with Noelle, click here- Facebook: https://bit.ly/2WAygtd Instagram: https://bit.ly/3ztHFRm Enjoy 😌🍃 - Shaan Enjoy the episode 😌🍃 - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations.  Follow brnkage here to recieve excerpts from the show - IG : https://www.instagram.com/brnkage/ Twitter : https://twitter.com/brnkage facebook : https://m.facebook.com/brnkage/ Shaan, the host at brnkage podcast is an activist founder, a designer, a peaceful warrior or just a student of life as he would say. To Connect with Shaan, Click here - IG : https://www.instagram.com/shaanx__x/ Twitter : https://twitter.com/shaanx__x