The Asher Craig Podcast

Dante is a health and fitness influencer and is full of energy. In this episode we discuss morning routines, starting podcasts, diet, grounding practices, exercise, vacation, how to build confidence to approach people of the opposite sex, and much more. Enjoy! If you enjoyed the episode, be sure to leave a rating, and share the show with a friend. That is how the show grows! Connect with Dante ⁠instagram⁠ TikTok Connect with me on socials  ⁠⁠Instagram

Clay Jambor is the videographer for Seat Cover Solutions and co-owner of Gen7digital. In this episode we discuss what goes in to the making of a viral video, the pros and cons of college, the value of moving from your hometown, why you should try different things, and more. If you enjoyed the episode, be sure to leave a rating, and share the show with a friend. That is how the show grows! Connect with Clay Instagram Gen7digital Seat Cover Solutions Subscribe to my free weekly newsletter for challenges to push you out of your comfort zone ⁠⁠https://mindundertension.substack.com/subscribe⁠⁠  Connect with me on socials  ⁠Instagram⁠

The podcast just got a new look, so I decided to do another short Q&A! If you enjoyed the episode, be sure to leave a rating, and share the show with a friend. That is how the show grows! Subscribe to my free weekly newsletter for challenges to push you out of your comfort zone ⁠⁠https://mindundertension.substack.com/subscribe⁠⁠ Connect with me on socials  ⁠Instagram⁠ ⁠YouTube

Dante is one of the most positive people I have met on the internet. Expect to learn how to develop the discipline to improve your life, how to get started on social media, the benefits ice baths and red light therapy, overcoming weed addiction, and so much more. If you enjoyed the episode, be sure to leave a rating, and share the show with a friend. That is how the show grows! Follow Dante on instagram Subscribe to my free weekly newsletter for challenges to push you out of your comfort zone ⁠https://mindundertension.substack.com/subscribe⁠ Connect with me on socials Instagram YouTube

Join me and Carson for a wild journey of some of the most random discussions you've ever heard. This episode is all over the place, and a nice little mental break from the serious conversations you are all used to hearing on Mind Under Tension. Enjoy! Don't forget if you enjoyed the show to leave a review, hit that follow button, and share with a friend! It would put a big smile on my face. Subscribe to my free weekly newsletter for challenges to push you out of your comfort zone ⁠https://mindundertension.substack.com/subscribe⁠ Connect with me on socials ⁠https://www.instagram.com/asher.jerem?igsh=MTMwcnhmb2twYnBsOA%3D%3D&utm_source=qr

In this episode I do a Q&A to help you all to get to know me a little bit better! Subscribe to my free weekly newsletter for my thoughts and challenges to push you out of your comfort zone ⁠https://mindundertension.substack.com/subscribe⁠ Connect with me on socials ⁠https://www.instagram.com/asher.jerem?igsh=MTMwcnhmb2twYnBsOA%3D%3D&utm_source=qr

Kalib Koons is a realtor and an entrepreneur at only 22 years old. Expect to learn about Kalib's journey to earn $100 million, how you can set yourself up for financial success through investing, his daily routine, the truth abut van-life, and much more. Subscribe to my free weekly newsletter for challenges to push you out of your comfort zone https://mindundertension.substack.com/subscribe Connect with me on socials https://www.instagram.com/asher.jerem?igsh=MTMwcnhmb2twYnBsOA%3D%3D&utm_source=qr

Gus Moore is an entrepreneur, fitness content creator, and CEO of Project 1% In this episode we discuss Project 1%, fitness trends, the power of positivity, 5 lessons Gus learned in 2023, and more. Subscribe to my free weekly newsletter for challenges to push your mind, my thoughts, and news about the podcast. ⁠https://mindundertension.substack.com/subscribe

A motivational quote by Tom Freston to kick off your week. Subscribe to my FREE weekly newsletter for challenges to push you out of your comfort zone ⁠https://mindundertension.substack.com/subscribe⁠

An overview on Kalie's 30 days of joy challenge and how you can add joy to your daily life. Subscribe to my FREE weekly newsletter for challenges to push you out of your comfort zone ⁠https://mindundertension.substack.com/subscribe⁠

Kalie is a wellness enthusiast and currently working towards her masters degree in public health. We cover a wide variety of topics including Kalie's Sunday Tea Time sessions, her 30 days of joy, wellness, mindfulness, and more. Subscribe to my free weekly newsletter for challenges to push your mind, fun facts and news about the podcast. https://mindundertension.substack.com/subscribe

A motivational quote from Gary Vaynerchuk on gratitude to kick off your week. Subscribe to my FREE weekly newsletter for challenges to push you out of your comfort zone https://mindundertension.substack.com/subscribe

A review of the new Gymshark66 habit tool. Does it work? Subscribe to my newsletter for weekly challenges and fun facts! https://mindundertension.substack.com/subscribe

Tracy Mongan is an assistant professor at The College of Saint Scholastica, and a social worker who is currently working towards her doctorate degree. Finding your passion and vocation can be difficult. In this episode, Tracy tells her story about her journey to discovering her love for social work, and how you can apply that knowledge to discover what life is calling for you. Subscribe to my free weekly newsletter for fun facts, challenges to push your mind, and news about the podcast. https://mindundertension.substack.com/subscribe

The only thing that is doing the thing is to do the thing. Subscribe to my free weekly newsletter for fun facts, challenges to push your mind, and news about the podcast. ⁠https://mindundertension.substack.com/subscribe

What is caffeine? How does it work? How much should you take? In this episode I answer all these questions here. Subscribe to my free weekly newsletter for fun facts, challenges to push your mind, and news about the podcast. ⁠https://mindundertension.substack.com/subscribe

A quote on the power of positivity and reserving negativity from Joe Rogan (ep. 1819) Subscribe to my weekly newsletter! ⁠⁠https://mindundertension.substack.com/subscribe⁠⁠ Follow me on instagram for more @asher.jerem

Why we start things on landmark dates like New Years and how to stick to those goals and resolutions Subscribe to my weekly newsletter! ⁠https://mindundertension.substack.com/subscribe⁠ Follow me on instagram! @asher.jerem

How to have a happy and successful 2024 with this Stoic mindset change Subscribe to my weekly newsletter! https://mindundertension.substack.com/subscribe Follow me on instagram! @asher.jerem

A quote from Socrates that tells us the value in realizing we know nothing. Subscribe to my FREE free newsletter! https://mindundertension.substack.com/subscribe

How to make rules for yourself + examples Click the link to sign up for my FREE weekly email newsletter! https://mindundertension.substack.com/subscribe Sorry for the subpar audio on this one... had some issues hearing myself in my headphones!

Today I explain a common cognitive bias, The Backfire Effect

Today is motivational Monday, and today we have a quote from David Goggins on being truthful to yourself. I also discuss the future of this podcast

A quote from 4x Classic Physique Mr. Olympia Chris Bumstead to start your week.

Why you shouldn't have caffeine before a stressful event, such as a test.

Do this in the morning to feel more awake and alert.

The goal of this episode is to share what goes into an efficacious electrolyte formula so you can make the right purchasing choice. The only brand mentioned in the video that I am affiliated with is RAW nutrition

A quote by Denzel Washington to start your week with purpose.

Advise for beginner lifters on finding exercises and workouts.

Why you shouldn't rush to provide solutions to your female partner, and why you shouldn't shame your male partner for "mansplaining."

Motivation Monday 🎵 Song: 'Sappheiros - Embrace' is under a creative commons license . https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg​ 🎶 Music promoted by BreakingCopyright: https://breakingcopyright.com

The basic principles of weight loss 🎵 Song: 'Sappheiros - Embrace' is under a creative commons license . https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg​ 🎶 Music promoted by BreakingCopyright: https://breakingcopyright.com

Why you should avoid cynicism 🎵 Song: 'Sappheiros - Embrace' is under a creative commons license . https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg​ 🎶 Music promoted by BreakingCopyright: https://breakingcopyright.com

Motivation Monday Music credits: 🎵 Song: 'Sappheiros - Embrace' is under a creative commons license . https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg​ 🎶 Music promoted by BreakingCopyright: https://breakingcopyright.com

Did you know chocolate milk is an amazing post-workout meal? Here is why.

In this episode I explain the dangers of the confirmation bias. 🎵 Song: 'Sappheiros - Embrace' is under a creative commons license . https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg​ 🎶 Music promoted by BreakingCopyright: https://breakingcopyright.com

Motivation Monday Music credits: 🎵 Song: 'Sappheiros - Embrace' is under a creative commons license . https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg​ 🎶 Music promoted by BreakingCopyright: https://breakingcopyright.com

The truth behind 4 common fitness misconceptions

The benefits to a short walk after eating

Motivation Monday

This episode is about implementation intentions, one of the best ways to stick to your daily goals.

There are so many splits to choose from, which one is best for you?

Motivation Monday

Here are 15 beginner questions about the gym and building muscle. You can also watch this episode on YouTube! @asherlikes2lift

Hey everyone, sorry the audio got a bit choppy on this one.

Don't Wait.

Approach your day with positivity by avoiding falling into the fundamental attribution error

These are two mistakes that I made in the past when trying to start my lifting journey and how to solve them.

The best time to start is now. Thank you for joining me for this first episode! I can't wait to grow and learn with you all.