PODCAST · health
The Athletic Transformation Project
by Zak Woodward
Bringing you experts and specialists from a variety of fields in strength, fitness, performance, nutrition, biohacking, lifestyle, wellness, personal development, and much more. This podcast aims to introduce you to the people and ideas needed to live a stronger, healthier, more fulfilled life each and every day.
Episodes
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Elite Grappling Training With Coach Carolyn Wester -ATP Ep. 20
Coach Carolyn Wester aka @wresltingprep. on Instagram is doing phenomenal things in the world of wrestling, jiu jitsu, and MMA. She's got grapplers moving and training in ways that I've never seen before and has garnered the attention and respect of some of the highest level athletes from…
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Dr. William Rajbar from The Art of Move Podcast -ATP Ep. 19
Today we sit down with Dr. William Rajbar co-host of the Art of Move Podcast to talk about the things he's learned from interviewing some of the most popular functional movement systems in the world. We get his thoughts on WeckMethod, GOATA, Functional Patterns, PRI, and more Also a deep dive…
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The Art of Coaching with Bobby O'Mullan -ATP Ep. 18
This is a fantastic episode for anyone who wants to coach in any capacity. Bobby is phenomenal at building relationships with his athletes and getting them buy in to training and working towards a bigger goal. We cover: - The art of coaching - How to connect with your athletes - Whether coaches...
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Everything You Need to Know About ACL Rehab with Ben Saldivar -ATP Ep. 17
Today I sit down with Ben Saldivar, an ACL rehab specialist pushing back against failing conventional rehab protocols. Ben is doing some great work and was really interesting to see where we had similarities but also differences in our training philosophies when it comes to helping athletes come...
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Using Primal Movement to Heal and Perform with Bam Lionheart -ATP Ep. 16
Awesome discussion with Bam Lionheart about how the way we move impacts our ability to perform and stay healthy. Discussing topics from GOATA movement systems to ATG and Knees Over Toes and where we agree and disagree on optimal movement and training
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Taylor Davidson Creator of Football Entangled -ATP Ep. 14
Football Entangled is a training system and philosophy aiming to reshape how footballers train and develop. With roots in holistic health, free play and freedom of expression, and fascial training this is a very unique system unlike anything else out there in the world of football today.
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All Things ACL Rehab With Dr. Kero Abdelmessih
Dr. Kero Abdelmessih shares his own experience with ACL injuries, surgical vs non-surgical treatment options, why traditional rehab isn't working, and much more
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New Treatment Options and Advanced Return to Sport Protocols for ACL Rehab with Dr. Gabriella Armor -ATP Ep. 14
In this episode we are rejoined by Dr. Gabriella Armor from Orlando Sports Medicine and host of the Armor Strong Podcast to talk things ACL Rehab. We cover a wide range of topics from the new B.E.A.R procedure for healing a torn ACL without an autograft as well as KPI's and different return to...
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Sports Performance, Injury Prevention, and Rehab Protocols in Elite Youth Athletes with Chris Williams from Monte Verde Basketball Academy -ATP Ep. 13
In this episode we sit down with Chris Williams, head athletic trainer for the basketball program at Monte Verde Academy. Monte Verde is a high-level high school program that routinely produces some of the best high school prospects in the nation. Chris is a wealth of knowledge when it comes to...
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Results Vs. Methods and Exploring the Many Different Sides of Performance Training with Matthew Skaar -ATP Ep. 12
This was a really fun podcast episode where we ask a lot of questions we don't necessarily have answers to. We talk about many different training methods and how it's possible for people to have success with methods that seem to contradict one another.
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D1 Athlete to Broken Back to Nordic World Record Holder with Gregg Pignataro from Never Past Your Prime -ATP Ep. 11
In this episode Gregg Pignataro takes us through his journey of becoming a Division 1 soccer player, suffering catastrophic injuries, and being forced to learn how to rebuild himself from the ground up. That process has taken Gregg on a journey of self discovery that eventually led to a new-found...
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Transfer of Training from the Weight Room to the Basketball Court with Josh Rodriguez from Narrow Path Athletics -ATP Ep. 10
In this episode we sit down with Josh Rodriguez, owner of Narrow Path Athletics to talk about how he helps his basketball players move and perform better on the court. Josh is a very smart coach with an eye for getting the work he does with his athletes in the gym to show up in how they move and...
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Enhancing Neural Drive and Athletic Performance with the High Performance Treadmill from UbrZati -ATP Ep. 9
In this episode we sit down with Beau Chavez, co-owner and operator of UbrZati: a speed-based performance facility in Melbourne. UbrZati has a unique training methodology centered around the use of patented high-performance treadmills and specific training protocols that allow them to rapidly...
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ACL Rehab and Navigating the Grey Areas of Return to Sport with Morgan Beck -ATP Ep. 8
In this episode we sit down with Morgan Beck, a PTA at Spectrum Sports Performance, an elite performance facility in Orlando, Florida. Morgan has a very interesting role as the intermediary between an in house physical therapist full performance training. She navigates the very grey area of…
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Dr. Quentin Wiley aka The ATG Physio: Reduce Injury, Maximize Performance: The Integration of PT and S&C -ATP Ep. 7
In this episode we sit down the Dr. Quentin Wiley (@TheATGPhysio) to talk all things injury and sports performance. Dr. Wiley, or 'Q' as he is known by his friends and clients, is not only an accomplished PT but this past year qualified for Team USA Bobsled. Q talks with us about his performance...
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Optimized Strength Training For Improved Biomechanics with Devon Brown from One Of A Kind Fitness -ATP Ep. 6
This is a really in-depth episode where we dive into strength training, gait patterns, and the intersection between the two. Devon has an 8-week fundamentals course that introduces many of the concepts discussed in today's episode you can find here:...
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ACL Rehab And Return To Sport Protocols With Dr. Gabriella Amor -ATP Ep. 4
In this episode Doctor of Physical Therapy Dr. Gabriella Amor sits down to discuss all things ACL. We cover timelines for returning to sport after injury, the different surgical options and ramifications of each, as well as different stages of rehab and signs of progress to look for. She also…
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Building Confidence, Technical Skill, And A Growth Mindset In Youth Soccer Players With Trey Collins, Founder Of GBED -ATP Ep. 3
In this episode I sit down with Trey Collins, founder of GBED, an apparel and training company based out of Melbourne, FL. Trey is a former collegiate soccer player and now helps young soccer players develop the technical and psychological skills needed to succeed.
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Innate Biomechanics And Optimized Strength Training With Andrew Dacorta -ATP Ep. 2
In this episode Andrew Dacorta, a biomechanics and functional strength training expert, dives deep about how to optimize human movement to eliminate pain and improve physical performance with the GOATA movement system. We talk about the exact mechanism and function of the foot and ankle complex...
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Personal Development, Self-Mastery, And Improving Your Health And Fitness With Chris Page -ATP EP. 1
On this episode of the ATP Podcast Chris Page, nutrition coach and personal trainer, gets personal with the psychological battles he dealt with as a kid and through college and how that's effected his performance as an athlete, feelings of self worth, and now his ability to help others overcome...
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ABOUT THIS SHOW
Bringing you experts and specialists from a variety of fields in strength, fitness, performance, nutrition, biohacking, lifestyle, wellness, personal development, and much more. This podcast aims to introduce you to the people and ideas needed to live a stronger, healthier, more fulfilled life each and every day.
HOSTED BY
Zak Woodward
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Frequently Asked Questions
How many episodes does The Athletic Transformation Project have?
The Athletic Transformation Project currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Athletic Transformation Project about?
Bringing you experts and specialists from a variety of fields in strength, fitness, performance, nutrition, biohacking, lifestyle, wellness, personal development, and much more. This podcast aims to introduce you to the people and ideas needed to live a stronger, healthier, more fulfilled life each...
How often does The Athletic Transformation Project release new episodes?
The Athletic Transformation Project has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Athletic Transformation Project?
You can listen to The Athletic Transformation Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Athletic Transformation Project?
The Athletic Transformation Project is created and hosted by Zak Woodward.
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