PODCAST · education
The Authentic World
by Michelle Thompson
The purpose of this podcast is to bring our audience engaging conversations with people who've developed ways of creating balance in their life. We share practical strategies that can shift your beliefs and habits towards a more positive, authentic and fulfilling life.
Episodes
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Ep. 7 - Moving Away From Fear & Past Pain Through Mindfulness
In this episode, I combined two of my recent YouTube videos to discuss how mindfulness can help you move away from your fear. Making decisions based on fear isn't the right approach and can backfire. Byron Katie talks about how you can ask yourself questions to figure out if your fears are real…
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Ep. 6 - How to be more vulnerable and why it's important
In this video, I discuss why it's a good thing to be vulnerable and I offer tips on how you can learn to be more vulnerable now. #brenebrown #authenticity #vulnerability #authenticworldinc Explore my courses: https://authenticworldinc.thinkific.com/CONNECT: ✔ Like and Follow Me on FACEBOOK:...
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Episode 5 - How to Stop Caring About What Others Think
In this episode, I go through the reasons why we sometimes care too much about what others think, I talk about the benefits of not caring so much and needing validation from others, and I give 15 strategies for changing your habit of caring about what others think. For more information about my...
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Creating a Supportive Community During the Pandemic: With Catherine MacDiarmid and Julie Frechette
In this episode, I interview long-time friends and community partners who have adapted their community practices to ensure social work remains supportive and effective in covid-19 times. Catherine and Julie discuss the ways they maintain their sense of self and their work-life balance, as…
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Ep.3 Success in Weight Loss Through Self-Compassion: Reggie Wilson
In episode 3 of The Authentic World podcast, we discuss compassionate weight loss and how to create momentum with Reggie Wilson. Reggie is the founder of Fit for Freelance, a health coach and weight-loss expert from Naples Florida. He has a background in nutrition science and medicine, he’s...
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Ep. 2 Mindset is everything when it comes to health: Lori Johnson
In this episode I have a conversation with Health Coach Lori Johnson of Hello Healthy. Episode 2, Hosted by Michelle Thompson, life coach at Authentic World Inc. Lori is a family nurse practitioner in Texas, her husband is a firefighter, they’re in the process of adopting. Lori has practiced in...
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Balance In The Time of Corona: Khara Croswaite Brindle
In the inaugural episode of The Authentic World podcast, we interview Khara Croswaite Brindle. Khara is passionate about giving people aha moments that create goosebumps and catalyze powerful action. She is honored to serve young adult professionals in her work in mental health and education with...
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ABOUT THIS SHOW
The purpose of this podcast is to bring our audience engaging conversations with people who've developed ways of creating balance in their life. We share practical strategies that can shift your beliefs and habits towards a more positive, authentic and fulfilling life.
HOSTED BY
Michelle Thompson
CATEGORIES
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