PODCAST · health
The Awaken Wellness
by Abigail Rose
Welcome to The Awaken Wellness Podcast. A special space for thoughtful conversations around women's hormones, nervous system health, and bio-specific support for anxiety, burnout, mood shifts, and feeling "off"... even when you're doing everything right. Here we move beyond trends and surface-level advice. We explore brain biochemistry, hormone patterns, nutrient depletion, and root-level support — because true healing isn't just physical. It's the body, the mind, and the deeper knowing underneath both. For high-functioning women who want clarity, not guesswork, and who are ready to listen to what their body, mind, and spirit have been trying to say all along. Your body speaks. We make sense of it. Learn more about us here: Awakenintegrativehormonalwellness.center Order your own labs here: <a rel="noop
Episodes
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You Can't Pour From an Empty Body That Hasn't Been Allowed To Receive
If you're the one everyone else calls when things fall apart... but you're never allowed to fall apart yourself — this episode is for you. We're in late summer, which in five-element theory belongs to the Earth element: nourishment, digestion, and the motherly, caretaker energy. In this episode I...
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My Story — Why I became a Functional Hormone Specialist
Abigail Rose shares her personal journey with ovarian cysts, hormonal health, and the importance of listening to your body. This episode explores root causes of hormonal imbalances, the limitations of conventional medicine, and holistic approaches to healing. -- hormonal health, ovarian cysts…
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Why Anxiety Isn’t Always “Just Stress” | Amino Acids & Brain Biochemistry
The presentation introduces amino acid therapy for mental health and explores the impact of hormones on neurotransmitters. It delves into the connection between estrogen and serotonin, the role of neurotransmitters in PMS, and the use of amino acid therapy for serotonin support. Additionally, it...
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ABOUT THIS SHOW
Welcome to The Awaken Wellness Podcast.
A special space for thoughtful conversations around women's hormones, nervous system health, and bio-specific support for anxiety, burnout, mood shifts, and feeling "off"... even when you're doing everything right.
Here we move beyond trends and surface-level advice. We explore brain biochemistry, hormone patterns, nutrient depletion, and root-level support — because true healing isn't just physical. It's the body, the mind, and the deeper knowing underneath both.
For high-functioning women who want clarity, not guesswork, and who are ready to listen to what their body, mind, and spirit have been trying to say all along.
Your body speaks. We make sense of it.
Learn more about us here: Awakenintegrativehormonalwellness.center
Order your own labs here: <a rel="noop
HOSTED BY
Abigail Rose
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Frequently Asked Questions
How many episodes does The Awaken Wellness have?
The Awaken Wellness currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Awaken Wellness about?
Welcome to The Awaken Wellness Podcast. A special space for thoughtful conversations around women's hormones, nervous system health, and bio-specific support for anxiety, burnout, mood shifts, and feeling "off"... even when you're doing everything right. Here we move beyond trends and surface-level...
How often does The Awaken Wellness release new episodes?
The Awaken Wellness has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Awaken Wellness?
You can listen to The Awaken Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Awaken Wellness?
The Awaken Wellness is created and hosted by Abigail Rose.
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