PODCAST · education
The Ayurvedic Therapist
by Paras Moghtader
A space for deep, meaningful conversations on healing, transformation, and self-discovery through Ayurveda, holistic psychology, and ancient wisdom traditions. Hosted by Paras Moghtader, a licensed counselor, Ayurvedic practitioner, and master coach, this podcast explores the profound connection between mind, body, and spirit.Through expert interviews, personal insights, and real-life healing stories, we dive into topics such as:Ayurvedic healing & gut health♀️ Yoga, meditation & breathworkEmotional resilience & trauma healingThis podcast is for seekers, healers, and those looking to deepen their connection to themselves and the natural world. If you're ready to reclaim your vitality, rediscover your true essence, and step into a more balanced, empowered life, this is the place for you.
Episodes
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S2 E3: Reading the Field: How Energy Shapes Everyday Life w/Alex Raducanu
What if your body, business, and even your social media account carry energetic information that can be read? In this episode, I sit down with Alexandru Răducanu, founder of Prosperity Energetics, to explore radiesthesia, also known as dowsing, and the relationship between energetic measurement,...
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Season 2, E1 — Meeting God Unapologetically
Season 2 begins with the most personal story I've shared on this podcast: my experience of meeting God, learning to call His name without apology, and what began to change when I stopped questioning what I knew in my body to be true. We talk about divine timing, the seasons where it feels like...
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S2-E2: The Female Brain Through the Lens of Ayurveda with Scott Blossom
https://www.doctorblossom.com/ https://www.parasmoghtader.com/spiral-space Why do so many women experience brain fog, forgetfulness, anxiety, and mental exhaustion after becoming mothers? Is it simply "mom brain," or is there something deeper happening? In this episode, I sit down with Scott...
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Episode 61: Sneha, Self-Love and Oil as Love with Osi Mizrahi
In this episode of The Ayurvedic Therapist, I sit down with Osi Mizrahi—founder of OSI Oils, Ayurvedic artisan, healer, and visionary whose work is rooted in slow beauty and the art of self-love. Osi shares her powerful journey from her childhood on a farm in Israel to becoming a medical…
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Episode 60: Projection, the Mirror, and the Mind: What Ayurveda Teaches Us About Seeing Clearly
In this episode, we explore one of the most common (and often misunderstood) human defense mechanisms: projection. You'll learn how we unconsciously place our own unresolved emotions, fears, or traits onto others—and how to recognize when it's happening in your life. Through real-life examples…
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Episode 59; Why do you love the way you do? Anxious & Avoidant Attachment
Why do you love the way you do? Why do some of us cling while others pull away? In this episode of The Ayurvedic Therapist, I explore the psychology of attachment through both modern science and ancient Ayurvedic wisdom. We'll dive deep into: Anxious attachment — the fear of abandonment,...
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Episode 58: Pratyahara and the Scattered Self: How Sense Control Heals Vata Disorders
Paras Moghtader explores the often-overlooked fifth limb of yoga—Pratyahara, the withdrawal of the senses—and how it holds the key to healing modern Vata-related disorders like insomnia, ADHD, anxiety, bone loss, and nervous system dysregulation. In Episode 58, Paras breaks down the connection...
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Episode 57: The Heart Of The Earth: Iran, The Middle-east A Portal To Universal Peace
This is not really like the other episodes. It is a raw and heartfelt share, a vision that came through during a breathwork ceremony—a vision that reconnected me to Iran, not just as my homeland, but as the heart chakra of the Earth. This is not a political take. It's a soul message. I speak…
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Episode 56: The Shadow Side of Spirituality: Bypassing, Ego & Returning to Integrity
In this bold and necessary conversation, Paras is joined by Malka to unpack the often-ignored underbelly of modern spiritual spaces, where healing, power, and ego collide. It is a truthful heart to heart conversation between 2 real people. Malka is a designer, artist, and mother. in her words…
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Episode 55: Guest Amelia Holden, The Rise of Psychedelic Therapy: Can We Bring Spirit Into Clinical Healing?
Psychedelics are increasingly being investigated for their therapeutic potential in supporting wellbeing. This is done through "psychedelic-assisted therapy," where a controlled dose of a psychedelic substance, like psilocybin, is administered in a therapeutic setting to help patients explore and...
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Episode 53: 4 Ways To Go From Self-Doubt to Sacred Rhythm: Trusting the Fire Within
✨ Episode Description: What if self-doubt isn't a flaw, but a sign you're ready to return to rhythm? In this heartfelt post-retreat episode, Paras shares the sacred lessons that emerged from a transformative week in Nosara, where devotion, mantras, and ancient Ayurvedic wisdom cracked hearts open...
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Episode 52: Shatavari, Burnout & Autoimmunity: When the Feminine is Forgotten
What does it mean when your own body begins to turn on itself? In this soul-stirring episode of The Ayurvedic Therapist, Paras dives deep into the rising wave of autoimmune conditions among women—and uncovers what lies beneath the surface: chronic depletion, emotional self-abandonment, and the...
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Episode 51: ADHD, Obesity & Mood Swings: The Silent Impact of Packaged Foods
Hi love, in today's episode, we're talking about the hidden dangers in children's packaged foods and how they impact both physical and emotional health. Artificial food dyes and ultra-processed foods have been linked to ADHD, behavioral issues, and rising rates of childhood obesity and autoimmune...
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Episode 50: Spring equinox Part 2; Embracing Clarity with Vastu and Panchakarma
Welcome to the second part of our Spring Equinox series, where we dive deep into the art of renewal and purification. In this episode, we explore the ancient wisdom of Vastu Shastra to harmonize and clear our living spaces. Learn how aligning your home with the natural order can invite positivity...
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Episode 49: Embracing Renewal and Balance How To Cleanse This Spring Equinox
A two-part podcast series designed to align your well-being with the natural rhythms of the Spring Equinox through the time-honored wisdom of Ayurveda. In our first episode, we explore the foundations of Ayurvedic cleansing and the transformative potential of Panchakarma. The second episode…
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Episode 48: Healing with the Heart Center with Paras Moghtader The Jaclyn Shaw Show
“We have the same minerals in our bones as the Earth. You are the Earth.” - Paras Moghtader Words carry a frequency. An energy meant to be felt. This is a podcast full of chronicles, experiences, transmissions meant to be heard, not written. Go deeper: Paras's Instagram:...
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Episode 47: The Power of Pause & What's Coming Next
After a couple of months of silence, I'm back—and with a deeper understanding of the power of pause. In this episode, I reflect on the importance of stepping back, listening inward, and allowing space for integration. Life isn't about constant movement; it's about knowing when to slow down so we...
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Episode 46: Staying Grounded: 6 Essential Actions to Maintain Your Energy Alignment
In this episode of The Ayurvedic Therapist Podcast, join Paras as she delves into the essential practice of maintaining energetic alignment amidst life's chaos. Discover six actionable steps to help you stay grounded and centered, from mindful breathing and grounding meditations to connecting…
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Episode 45: Motherhood, Careers, and Keeping Our Children Whole with Ellen Bradley
In this heartfelt episode, I'm joined by the remarkable Ellen Bradley—visionary, author, and producer of Untethered the Documentary, yoga leader, and founder of the Ohana Girls Project. Ellen is a passionate advocate for female empowerment, a worldschooling expert, and an inspiring voice in the...
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Episode 44: Navigating Perimenopause with Ayurveda and Mindfulness With Larissa Hall Carlson
Join us on this episode of The Ayurvedic Therapist Podcast as we explore the transformative journey of perimenopause with the esteemed Larissa Hall Carlson, an Ayurvedic expert and senior Kripalu Center faculty member. Dive deep into the significant shift from Pitta's active years to Vata's…
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Episode 43- Navigating the Spectrum: Understanding and Managing Difficult Personalities
Welcome to a fresh look at how we handle challenging personalities in our lives! In this episode, I dive into the world of narcissism, breaking it down from simple self-centeredness to the more complex Narcissistic Personality Disorder (NPD). We'll explore how these traits show up in…
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Episode 42: A Story Of Transformation Through Holistic Healing with Sydney
In this powerful episode, we dive deep into the transformative journey of Sydney, a beautiful (inside and out) school teacher who turned her life around through holistic healing. Despite a successful career and a dedicated practice of yoga and meditation, Sydney found herself battling persistent...
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Episode 41: The Voices Of Your Inner Wise Child
Description: In this episode, we explore the profound concept of the inner child and its impact on our daily lives. We dive into the four distinct voices within us—the Voice of the Mind, the Voice of the Ego, the Voice of the Inner Child, and the Voice of the Spirit. Discover how these voices…
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Episode 40: Steven and Paras on upcoming retreat in Nosara, Costa Rica, April 2025
Embrace the Journey of Transformation at Casa Kismet, Nosara, Costa Rica Join us for an enriching week of rejuvenation and wellness at Casa Kismet, nestled just steps away from the serene Pelada Beach in Nosara, Costa Rica. Kick off your transformative journey with sunrise-guided meditation...
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Episode 39: Heart-Centered Yoga Nidra: Embrace Compassion and Serenity
Heart-Centered Yoga Nidra: Embrace Compassion and Serenity Join us for a transformative 30-minute Yoga Nidra session designed to open and heal your heart. This guided meditation journey will focus on awakening the Anahata (Heart Chakra) and integrating the profound wisdom of loving-kindness...
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Episode 38: Beyond Barriers: Unlocking 7-Figure Success with Jaclyn Shaw
In the spiritual community, discussing money and financial success can sometimes feel uncomfortable or even taboo. However, I've come to understand that financial resources are essential in our field. They serve as a form of energy exchange, enabling us to amplify our positive impact and extend...
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Episode 37: Is Ayurveda the Antidote To trauma?!; Beach downloads
In today's episode, recorded during my usual walk along the scenic trails of Pelada, I felt an irresistible urge to share my thoughts with you. Apologies for any sound imperfections—instead, I invite you to tune into the backdrop of the ocean's roar and the cheerful chirping of birds, enhancing…
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Episode 36: Embracing the Light and Shadows: Summer Solstice and the Ancient Art of Shadow Work
In today's episode, we dive into the profound significance of the Summer Solstice, the longest day of the year, celebrated across cultures and ages for its powerful symbolism of light and renewal. We'll explore how ancient civilizations, particularly the Persians with their solar calendar…
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Episode 35: The Art of Slow Healing: An easy Dive with Kelly the Osteopath and Yogi
In this episode, we are joined by Kelly, an experienced osteopath and longtime yogi, as we explore the differences between Western quick-fix mentalities and the timeless wisdom of slow, integrative healing. We discuss why many people in the West seek rapid remedies and short courses, often...
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Episode 34: Limitations and Beyond - Understanding Your Blocks
Understanding Your Blocks Before we can manifest our goals, we need to identify what's keeping us from reaching them. Often, we find ourselves not in a state of manifestation because of invisible barriers. These might include: Fears, Doubts, and Worries: Emotional responses that protect us but…
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Episode 33: Embracing Our Triggered Self
In this episode of our podcast, we explore the unexpected gifts hidden within our emotional triggers. We delve into how approaching triggers with curiosity rather than judgment can open doors to profound self-discovery and healing. I share a personal anecdote about how someone's reaction to my...
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Episode 32: Embracing Triggers 10 Minute Meditation To Reset Your Mind
Join me for a 10-minute meditation to explore and understand your triggers. Samskaras, which encompass memories, sensations, and emotions, resonate deeply within our subconscious, often causing it to perceive past experiences as if they are occurring in the present. This meditation will guide you...
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Episode 31: Breaking Free: Stop Self-Sabotage With Yoga Nidra Meditation
This is a practical way to access your subconcious mind and finally chnage the deep programing. To go deeper and find out more about the life chnaging programs and working 1:1 with paras please go here: www.parasmoghtader.com or DM [email protected]
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Episode 30: Breaking Free: Unraveling the Mystery of Self-Sabotage
Breaking Free: Unraveling the Mystery of Self-Sabotage" is a transformative process into the heart of why we often become our own biggest obstacle. Hosted by renowned life coach and healing practitioner, Paras, this enlightening podcast delves into the intricate web of self-sabotage. The next 2...
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Episode 29: Yoga Nidra For Anxiety - Meditation
This episode is a meditation you can use anytime you need rest, restore, and nervous system reset. Yoga Nidra, often referred to as "yogic sleep," is a powerful meditation technique that has profound effects on the body and mind, particularly in restoring the nervous system and fostering a state…
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Episode 28: Tea Time Conversations W/Kelly - Holistic and Science and all
Fridays' Tea Times offers an engaging and insightful conversation between Paras and Kelly. Kelly, the esteemed former owner of Mood Yoga in Guelph and a cherished longtime friend of Paras, is passionate about delving into science and holistic topics, bringing a wealth of wisdom to each…
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Episode 27: Understanding and Navigating Depression: Insights from Vedic Psychology and Ayurveda
Depression is often a sign from your soul, whispering that you might be wandering paths not meant for you. Let's delve deeper and share a few reflections. ✨ Remember, you're never journeying through this alone. Understanding Depression Through Ayurveda Ayurveda doesn't see depression through a...
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Episode 26: A Conversation With Sole Brand Goddess, Whitney Mullings
Join me and Whitney as we explore the essence of confidence as a state of being, transcending the mere accumulation of actions. Whitney shares her wisdom on how the distorted masculine narrative often compels us to do more, driven by a need to prove our worthiness, intelligence, or identity. It's…
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Episode 25: Feminine Activation Meditation w/ Guest Whitney Mullings, a Soul Brand Shaman
A practical Meditation journey. Be sure to do this when you can be somewhere comfortable and relaxing. This is my favorite journey into my Shakti (the center of my feminine power). Come on this journey with Whitney and me to embrace your feminine energy and realize the power you hold within. Let…
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Episode 24: Let's Start 2024, War And Peace And Everything In Between
As 2024 unfolds, I find myself enveloped in silence, a period deeply rooted in self-reflection. The ongoing strife between Palestine and Israel mirrors the tumultuous times of the 1980s Iran-Iraq war, with its hidden agendas, acts of terrorism, and the disregarded welfare of the innocent,...
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Episode 23: A 'Permission to Pause' Podcast with Stephanie Paver, RD
Meet Stephanie Award-Winning Dietitian, Functional Nutrition Expert, and a beacon of wisdom in the realms of fertility and hormonal health. More than her professional titles, Stephanie embodies the essence of a medicine woman, a guide in feminine embodiment, and a true queen in her own journey.…
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Episode 22: Beyond Fear Of Letting Go: Embracing Release with Steven Washington
Join me, Paras Moghtader, in a profound and transformative conversation with Steven Washington, a renowned Movement Master, Author, and Recovery Advocate. In this episode of the Ayurvedic Therapist Podcast, we delve deep into the theme of 'Beyond the Fear of Letting Go'. Letting go can be a...
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Episode 21: Ever wonder why you keep finding yourself in the same challenging situations?
Absolutely, here's a podcast description that encapsulates the essence of your message: "Breaking Cycles, Finding Alignment: The Transformative Power of Response" Do you often find yourself trapped in recurring challenges, asking, "Why is this happening to me again?" You're not alone. Welcome to...
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Episode 20: Balancing Ancient Wisdom with Modern Living: A Journey Through Ayurveda, Chinese Medicine, and Emotional Harmony with Dr. Scott Blossom
here is an epic episode with my personal mentor and guru, Dr. Scott Blossom. Scott has integrated Traditional Chinese (TCM), Ayurveda, Yoga somatics, and evidence based nutrition into his clinical practice and educational offerings for more than 25 years. Experience has taught him that the one...
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Episode 19: Meditation on the Third eye
Sometimes it can be hard to find our truth. Our mind becomes cluttered with stuff and we can not focus on reality or be clear about the next steps! This meditation is helpful to bring insight. Enjoy My Loves, Paras xo P.S If you like the contents of these episodes please book a free call with me...
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Episode 18: Healing Love: Exploring Samskaras and Inner Child Wounds with Jessica Richmond, PhD
In this profound episode, Ayurvedic practitioner and holistic mind therapy expert Paras sits down with Jessica Richmond, PhD, a seasoned Vedic psychologist and counselor. Together, they delve into the intricate world of relationships, exploring how samskaras - our mental and emotional imprints -...
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Episode 17: The Golden Egg Protection Meditation ✨
This is a 15-minute meditation that can help you bring your attention inward and learn how to protect yourself. This meditation is designed for anyone who feels drained by their external environment, who feels like they're absorbing negative energies, or who experiences an overwhelming sense of...
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Episode 16: Why Protection Meditation is Essential
Lately, I've noticed a recurring theme in the conversations I have with clients: the unsettling feeling that they're being targeted by negative energies or experiencing inexplicable disruptions in their lives. This could manifest as a sense that someone wishes them ill or that their own thoughts...
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Episode 15: Healing Our Relationships Through Movement; With My Guest Steven Washington
Find The Free Trial for movement with SWE here:https://www.stevenwashingtonexperience.com/swestudio In this enlightening episode of The Ayurvedic Podcast we are joined by Steven, a Movement Master, Author, and Recovery Advocate who is passionate about the transformative power of movement. With…
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Episode 14: Navigating Negativity: 3 Strategies to Stay Authentic Amidst Mean Behavior
importance of recognizing when you're in an environment where people are mean or engage in negative gossip. How to stay in your tru integrity and not step down to their vibration without judgment. In this episode, I will help you gain knowledge of: Practical Tips: Techniques for recognizing these...
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ABOUT THIS SHOW
A space for deep, meaningful conversations on healing, transformation, and self-discovery through Ayurveda, holistic psychology, and ancient wisdom traditions. Hosted by Paras Moghtader, a licensed counselor, Ayurvedic practitioner, and master coach, this podcast explores the profound connection between mind, body, and spirit.Through expert interviews, personal insights, and real-life healing stories, we dive into topics such as:Ayurvedic healing & gut health♀️ Yoga, meditation & breathworkEmotional resilience & trauma healingThis podcast is for seekers, healers, and those looking to deepen their connection to themselves and the natural world. If you're ready to reclaim your vitality, rediscover your true essence, and step into a more balanced, empowered life, this is the place for you.
HOSTED BY
Paras Moghtader
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Frequently Asked Questions
How many episodes does The Ayurvedic Therapist have?
The Ayurvedic Therapist currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Ayurvedic Therapist about?
A space for deep, meaningful conversations on healing, transformation, and self-discovery through Ayurveda, holistic psychology, and ancient wisdom traditions. Hosted by Paras Moghtader, a licensed counselor, Ayurvedic practitioner, and master coach, this podcast explores the profound connection...
How often does The Ayurvedic Therapist release new episodes?
The Ayurvedic Therapist has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Ayurvedic Therapist?
You can listen to The Ayurvedic Therapist on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Ayurvedic Therapist?
The Ayurvedic Therapist is created and hosted by Paras Moghtader.
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