The Backline podcast artwork

PODCAST · education

The Backline

Canadian Comedy Award winners Rob Norman and Adam Cawley discuss weekly improv-based topics based on a theme.

Publisher-supplied feed metadata · PodParley refreshed Jun 11, 2026 · Source feed

  1. 59

    Run Towards the Danger

    This week on The Backline, Rob and Adam discuss: danger. Most training teaches us how to avoid confusion, conflict, and uncertainty onstage—but what if those uncomfortable moments are exactly where the best scenes come from? If you've ever wondered why some scenes feel thrilling while others feel perfectly competent (bad), then this episode is for you. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  2. 58

    Low Energy

    This week, Rob and Adam discuss "energy". What is energy onstage? What should you do if your show is low energy and is that always a problem? Whether you're trying to slow a scene down without losing momentum or wondering how to make silence, restraint, and authenticity exciting to watch, this episode offers practical advice for finding the right kind of energy—not just more of it. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  3. 57

    Improv Across North America

    What makes improv in Toronto feel different from Chicago? Why does Los Angeles produce a different kind of performer than New York? And where do cities like Vancouver, Montreal, and Mexico City fit into the larger improv landscape? In this episode, Rob and Adam answer a listener's question about the distinct styles of North America's major improv hubs. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  4. 56

    The Back Row

    This week Adam and Rob discuss competition, egalitarianism, and how the politics of the classroom affect improv teams, shows, and theatres. Should improv delineate between amateur and professional? What's the best way to transition students into shows with experienced vets? Also, Backrooms is like Obsession but for babies. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  5. 55

    Longform Loves Openers

    This week on Backline, Rob and Adam break down their favourite longform openers and put them to the test, ranking different approaches based on flexibility, inspiration, ease of execution, and how well they serve the show that follows. From monologues to monologs to organic openings, they discuss the strengths and pitfalls of each approach and why certain openers work better for certain ensembles Brought to you By: The Sonar Network https://thesonarnetwork.com/

  6. 54

    Bubble Letters

    This week on Backline, Rob and Adam explore how improvisers can create characters with greater depth, vulnerability, and gravitas. Beyond funny voices and quirks, what makes a character feel like a real person? The hosts discuss techniques for building emotional weight, making meaningful choices, and finding humanity in even the most heightened scenes. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  7. 53

    Pulling Premises

    This week on Backline, Rob and Adam tackle one of the most fundamental skills in longform improv: pulling premises from a monologue and turning them into strong scene initiations. What information should you actually be listening for? Which details are useful, and which are likely to send you down a dead end? Rob and Adam break down the difference between jokes and playable premises, discuss common mistakes improvisers make when mining openings, and explore how to identify the ideas most likely to generate dynamic scenes. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  8. 52

    The Competitive Spark

    This week on Backline, Rob and Adam dig into the competitive spark inside improv — when it helps, when it hurts, and how great scene partners turn rivalry into fuel instead of friction. They talk about using your partner’s moves to elevate your own game, navigating ambition in ensemble work, and why the best improvisers push each other without trying to “win” the scene. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  9. 51

    The Undisputed Longform Champion of the World

    What's better? Harold or Armando? Spokane or Close Quarters? This week, Rob and Adam help a new team choose their signature longform format through a grueling bracket of 18 possible formats. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  10. 50

    Paying the Tax

    This week Rob and Adam, discuss the painful but necessary process of “Paying the Tax” , while trying to stay present, apply class lessons, and putting in the reps. Despite all of that, the laughs still aren’t coming. If you’ve ever felt stuck between learning and getting laughs, this episode is for you. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  11. 49

    Rehearsal Vibes

    This week, Rob and Adam open up the Backline Mailbag and find, wouldn’t you know it, two questions about rehearsal. In this episode they discuss the strange shift that happens when rehearsal turns into performance — why things that feel easy in practice suddenly feel impossible on stage. They talk about whether it’s okay to revisit ideas that worked before, and why a team that looks great in rehearsal might struggle in front of an audience. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  12. 48

    The Day of All Days

    This week, Rob and Adam turn their attention to the concept “Day of All Days.” It’s a phrase that suggests high stakes and life-changing moments, yet so many of the most memorable scenes revolve around the smallest, most ordinary situations. Why do mundane premises so often lead to the biggest laughs? And what does “importance” really look like in an improvised scene? Brought to you By: The Sonar Network https://thesonarnetwork.com/

  13. 47

    Underwhelmed

    This week, Rob and Adam explore how to navigate scenes with a partner who brings a limited emotional range. Together they break down the difference between performing emotion and truly embodying it, and offer practical ways to create better scenes using radical acceptance. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  14. 46

    Lost

    In this episode of The Backline, Rob and Adam explore why performers lose their footing, from overthinking to disconnection, and share practical ways to stay present, reconnect, and move forward without spiraling into shame when you get lost in a scene.  Also, a question about basketball, bullying anyone about anything, and the special relationship between a man and his dragon. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  15. 45

    Learning but Bored

    Advanced improv can be tricky—students freeze, forget the game, or feel overwhelmed by structure. This week Rob and Adam discuss practical strategies to reduce overload, and motivate students who may never perform but just want to have fun. Also, "Missiles", door-Ohs, and your new favourite mantra "It's just a body". Brought to you By: The Sonar Network https://thesonarnetwork.com/

  16. 44

    Awareness VS. Agency

    This week Rob and Adam discuss how to create interiority in a character, how focussing too much on heightening can create undesired outcomes, and how intentionally burning your own Game of the Scene can make for a more interesting, and psychologically complex character. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  17. 43

    Is it a Scam?

    This week, Rob and Adam discuss shady improv classes, incompetent improv teachers, and what to do when you’re dissatisfied with your experience in the classroom. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  18. 42

    A Surprising Way to Teach Improv

    This week Rob and Adam discuss different methods of teaching improv, what's the best way for a teacher to get their ideas across, and how context changes a teacher's lesson plan. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  19. 41

    Is this the End of the Second City e.t.c?

    This week, Rob and Adam unpack a major shake-up at The Second City. Starting January 22, 2026, the historic e.t.c. Stage shifts from scripted sketch to Improv Supernova, a fully improvised show—the first change in its 43-year history. They explore why the move makes sense now and what it means for the future of Second City, improv, and sketch comedy. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  20. 40

    Shame, Scene Hogs, and Everything Else

    Rob and Adam answer three questions from a single listener.  This week they discuss shame, greedy scene partners, and how to strengthen your comedic muscles offstage. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  21. 39

    To Care or Not to Care

    This week Rob and Adam discuss the delicate balance between telling jokes and caring about the reality of the scene, when it makes sense to care in your scene, and how to start investing in the reality more. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  22. 38

    Fresh Start

    We all make mistakes—but how do we recover when they happen onstage? Is there a magic phrase an improviser can use to win the audience back? This week, Rob and Adam discuss the best strategies for recovering after bombing a scene. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  23. 37

    The Backline Holiday Special 2025

    This week Rob and Adam reflect on the year and give spread thanks to improv communities across the world: Ann Arbor, Chris the Cameraman, mentorship from Greg Yates, and never giving up on the dream of a Magnet House team. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  24. 36

    Bulldozer

    In this episode, Rob and Adam dive into the challenges of handling heavy offers, navigating information overload, and figuring out how to deal with unexpected “bulldozers” that can derail an improv scene. They break down practical strategies, share examples, and explore how to keep scenes playful, collaborative, and fun. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  25. 35

    Touch the Lamassu!

    This week, Rob and Adam tackle a tricky question: does your improv teacher have secrets to share, or are they full of it? With countless improv styles—many of them contradicting each other—it can be tough to know what to believe. Rob and Adam explore how improv ideas get passed down, why some “rules” stick, and how performers can figure out what’s actually useful. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  26. 34

    From the Classroom to the Stage

    This week Rob and Adam discuss the transitioning your skills from the classroom to the stage. Why is it so hard to do what works in an exercise, onstage in front of an audience? Brought to you By: The Sonar Network https://thesonarnetwork.com/

  27. 33

    Spark-less

    Rob and Adam talk about navigating your improv career, dealing with self-doubt, and having honest conversations with yourself about what's possible and what is probable. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  28. 32

    Intelligence VS. Integrity

    This week, Rob and Adam dsicuss the time-honoured tradition of playing to the "Top of their Intelligence" by having a very dumb discussion about characters, point of view, and what amount of "smart" are you required to bring with you onstage. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  29. 31

    Offensive

    Improv is not historically known for being offensive, but sometimes improvisers cross the line.  Why is comedy so frequently associated with offense?  Does comedy need to be provocative to be funny? What do you do if you offend your audience? All this and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  30. 30

    Who, What, Where – but When?

    This week Rob and Adam chat about framing scenes prior, during, or after the action. Do scenes always need to start in the middle? What's the best way to execute a tag-in? If you mention an event, does it always have to happen onstage? Brought to you By: The Sonar Network https://thesonarnetwork.com/

  31. 29

    Platforms, Tilts, and Improvising Action

    This week Rob and Adam, discuss platforms and tilts for improv scenes, how sketch influences scenes, and how to create action without blindsiding their scene partner. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  32. 28

    Technique

    The improv world is full of technique.  What techniques help individual improvisers? What techniques benefit the theatre you play at? Are there techniques you should embrace? Or some that you should avoid? Brought to you By: The Sonar Network https://thesonarnetwork.com/

  33. 27

    Tethering

    This week Rob and Adam discuss tethering: the act of linking your emotional state to what your partner is doing.  Also, some great questions about tethering from our friend Martin in Estonia. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  34. 26

    Questions Only – September 2025

    The truth is out! After a tumultuous three weeks apart, Rob and Adam return to the podcast to air thier grievances, resolve differences, and answer your questions about improv. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  35. 25

    Competition is the Thief of Joy

    This week Rob sits down with one of the organizers of the Robin Hood Improv Festival in Nottingham, Lloydie, to discuss competition, inclusion, and finding community in the face of rejection. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  36. 24

    Game Revisited

    This week Rob and Adam debate the merits of Game of the Scene, pulling premise, and how to create meaningful patterns that bolster your longform show. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  37. 23

    Get Connected

    This week Rob and Adam discuss connection, rapport, relationships onstage and offstage. Also, is it possible to have a meaningful connection with a stranger onstage? Brought to you By: The Sonar Network https://thesonarnetwork.com/

  38. 22

    Form Follows Function

    This week Rob and Adam discuss improv forms!  What makes a good improv form? When does your improv format get in the way of your scenes? Also, the beloved format "Darwin's Christmas Tree" returns to the podcast! Brought to you By: The Sonar Network https://thesonarnetwork.com/

  39. 21

    There’s Nothing More Boring Than Creativity

    This week, Rob and Adam dive into where improv ideas come from, how to wrestle with creative blocks, and why the supposedly “whimsical” act of creating can be surprisingly… boring. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  40. 20

    Do You Like Me?

    There's nothing more unfair when an audience picks their collective favourite onstage.  How important is it to be likable onstage? What can you do to stay on the good side of a discerning crowd?  Brought to you By: The Sonar Network https://thesonarnetwork.com/

  41. 19

    Classroom the to the Stage

    This week Rob and Adam discuss the careful art of taking lessons from the classroom and applying them to the stage.  Brought to you By: The Sonar Network https://thesonarnetwork.com/

  42. 18

    How Do I Know If I’m Getting Better?

    This week Rob and Adam discuss personal growth, improvement, and developing yourself throughout your improv career. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  43. 17

    Active Choice VS. Action Choice

    This week Rob and Adam discuss one of the foundational rules of improv, "Always make the active choice."  Brought to you By: The Sonar Network https://thesonarnetwork.com/

  44. 16

    The Anaesthetic of Yes And

    We're told that Yes And is the building block of every improv scene, but are there are drawbacks when using this tool? This week Rob and Adam discuss the origins of Yes And, how to agree effectively, and how to use emotion to hold the story in place. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  45. 15

    Find the End

    This week Rob and Adam discuss how to find your ending onstage, what a resolution looks like onstage, and how your ending might differ based on what format you're playing. Thanks to ITS Company Director Kate Coates. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  46. 14

    Scene Paint Me (Like One of Your French Girls)

    This week Rob and Adam discuss scene painting within scenes, openers, and transitions.  As well as Mitch Marner, ceremonial swords, and the science of revenge. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  47. 13

    Narrative Longfrom

    This week Rob and Adam discuss story-structure, the limitations of modular improv, and how to create simple narratiaves for your improv show. Thanks to Garrett for his contribution to the Backline Mailbag. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  48. 12

    Too Big

    This week Rob and Adam discuss nuanced characters, creating active audience members, and avoiding going "too big" in a scene. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  49. 11

    Body Movin’

    This week Rob and Adam discuss finding the fun in physicality, object work for your improv essay and the antidote for Talking Heads Syndrome.  Also covered: playing negative, not judging yourself, and Adam admits he was wrong about stacks/sacks. Brought to you By: The Sonar Network https://thesonarnetwork.com/

  50. 10

    Hot Pockets

    Every improviser has experienced "being in your head" and every improv podcast has discussed what it feels like. In this episode, Rob and Adam discuss the opposite, being "in the pocket". Brought to you By: The Sonar Network https://thesonarnetwork.com/

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ABOUT THIS SHOW

Canadian Comedy Award winners Rob Norman and Adam Cawley discuss weekly improv-based topics based on a theme.

HOSTED BY

The Sonar Network

CATEGORIES

Frequently Asked Questions

How many episodes does The Backline have?

The Backline currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Backline about?

Canadian Comedy Award winners Rob Norman and Adam Cawley discuss weekly improv-based topics based on a theme.

How often does The Backline release new episodes?

The Backline has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Backline?

You can listen to The Backline on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Backline?

The Backline is created and hosted by The Sonar Network.
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