PODCAST · sports
The Backstretch
by Heather Williams
The Backstretch is a motorsports podcast that will give viewers to hear the top drivers in the sport talk about the top stories in NASCAR.It is hosted by WCYB Sports Anchor Heather Williams with NASCAR Crew Chief Chris Carrier providing analysis.
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The Backstretch Season 5, Episode 24: Daniel Suárez
Chase Briscoe is back in Victory Lane. After a slow start to the season, Briscoe and the No. 19 team have found their rhythm just in time for the summer stretch. But with another Toyota in Victory Lane, the bigger question is becoming impossible to ignore. In Season 5, Episode 24 of The Backstretch Podcast, Heather Williams and crew chief Chris Carrier break down Briscoe's breakthrough win and whether Toyota's recent dominance should have Ford and Chevrolet worried. 🏁 What Matters / What Doesn't Toyota continues to stack wins. Is this just another cycle in NASCAR, or is the balance of power shifting? At what point should the other manufacturers become concerned? NASCAR is in the middle of three consecutive Sunday night races. Fans have strong opinions about start times—but do they actually matter? 🎤 Turn 5 – Five Minutes with Daniel Suárez Daniel joins the show to discuss his season, staying motivated through the ups and downs of a long NASCAR schedule, and what it will take to build momentum heading into the second half of the year. 📻 Say What? (Radio Chatter) Ryan Preece's practice radio sparks a debate about what should—and shouldn't—be fair game when it comes to team communications. Austin Hill and Shane van Gisbergen have become unlikely "best friends" after their recent on-track exchanges. Carson Hocevar and Zane Smith continue to add fuel to a growing rivalry. Are these kinds of feuds exactly what NASCAR needs? 🛠 Pit Notes NASCAR heads to EchoPark Speedway for one of the most unpredictable races of the season. Chris Carrier breaks down what it takes to win at Atlanta's high-speed drafting track, including manufacturer alliances, pit strategy, and surviving the closing laps when everything is on the line. Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR analysis, exclusive driver interviews, radio chatter breakdowns, and pit box perspective you won't hear anywhere else.
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The Backstretch Season 5, Episode 23: Alex Bowman and Corey Heim
Shane van Gisbergen does it again. With another road course victory at Sonoma, SVG is now just two wins behind Jeff Gordon for the most road course victories in NASCAR Cup Series history. Is he already the greatest road course racer the sport has ever seen? In Season 5, Episode 23 of The Backstretch Podcast, Heather Williams and crew chief Chris Carrier break down another dominant performance by SVG and what his continued success means for NASCAR. 🏁 What Matters / What Doesn't Multiple reports suggest Dodge could return to the NASCAR Cup Series as early as next season. We always knew it was the goal—but does the timeline matter? For the second straight year, the No. 1 seed is eliminated in the opening round of NASCAR's In-Season Tournament. Coincidence or a sign that seeding doesn't matter? 🎤 Turn 5 – Five Minutes with Alex Bowman Alex Bowman joins the show to discuss his season, the return to Chicagoland Speedway, and the mindset drivers take into one of the most anticipated weekends of the year. 📻 Say What? (Radio Chatter) Cody Ware and the No. 51 team feel they aren't getting the respect they deserve. Has it become time for the garage to take that team more seriously? The incident that sent Denny Hamlin spinning at Sonoma. Did Carson Hocevar really cause the wreck, or did the crash actually begin several rows behind the leaders? Chris Carrier breaks down how superspeedway-style chain reactions can happen at road courses, too. 🎙 Backstretch Conversation Recent first-time Cup Series winner Corey Heim joins the show to talk about earning his breakthrough victory, balancing part-time opportunities, and what's next in his NASCAR career. 🛠 Pit Notes After seven years away, NASCAR returns to Chicagoland Speedway. Chris Carrier breaks down what teams should expect from the aging intermediate track, how the surface has changed, and the keys to winning as the Cup Series returns to one of its former staples. Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR analysis, exclusive driver interviews, radio chatter breakdowns, and pit box perspective you won't hear anywhere else.
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The Backstretch Season 5, Episode 22: William Byron and AJ Allmendinger
Corey Heim pulls off a surprise victory on NASCAR's historic street course at Naval Base Coronado, adding another chapter to what's already been an unpredictable season. In Season 5, Episode 22 of The Backstretch Podcast, Heather Williams and crew chief Chris Carrier break down Heim's breakthrough win and what it means for one of NASCAR's brightest young stars. 🏁 What Matters / What Doesn't The legendary IROC Series is making a comeback as part of IndyCar's Freedom 250 weekend, with racing icons including Jeff Gordon, Kurt Busch, Bobby Labonte, Tony Kanaan, and Hélio Castroneves expected to compete. Is bringing IROC back a great idea, and does it matter to today's fans? The legal battle between Joe Gibbs Racing and Spire Motorsports continues as Spire files a countersuit. Does this ongoing lawsuit have any real impact on what happens on the race track? 🎤 Turn 5 – Five Minutes with William Byron William Byron joins the show to discuss his season, the challenges of adapting to NASCAR's newest street course, and what it takes to consistently compete for wins. 📻 Say What? (Radio Chatter) Sheldon Creed and Jesse Love react after a fan somehow makes it onto the racing surface during the O'Reilly Series race. The moment was memorable—but it ended with the fan being arrested by NCIS after entering the Naval Base. Noah Gragson voices his frustration following hard racing with Kevin Magnussen. Which side are you on—Team Noah or Team Kevin? 🎙 Backstretch Conversation AJ Allmendinger joins the show ahead of his 500th career NASCAR Cup Series start, reflecting on the milestone, his longevity in the sport, and what has kept him competing at the highest level for nearly two decades. 🛠 Pit Notes NASCAR heads to Sonoma Raceway, and Chris Carrier breaks down the keys to success on one of the premier road courses on the schedule. From braking zones and tire conservation to elevation changes and passing opportunities, Chris explains what it takes to conquer wine country. Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR analysis, exclusive driver interviews, radio chatter breakdowns, and pit box perspective you won't hear anywhere else.
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The Backstretch Season 5, Episode 21: Cole Custer and Greg, Aiden Price
Denny Hamlin wins for the third straight week. At this point, what else can you say? One of NASCAR's all-time greats continues to add to his legacy while proving he can still compete with the sport's best week after week. In Season 5, Episode 21 of The Backstretch Podcast, Heather Williams and crew chief Chris Carrier break down Hamlin's incredible run and what it means as the NASCAR season heads into a critical stretch. 🏁 What Matters / What Doesn't The bracket is officially set for NASCAR's In-Season Tournament. Now in its second year, is the tournament becoming a meaningful part of the schedule? Chris Buescher re-signs with RFK Racing, taking another major name off the Silly Season board. Does it matter? 🎤 Turn 5 – Five Minutes with Cole Custer Cole joins the show to talk about his season, adapting to changing circumstances, and the challenges drivers face at Coronado Navy Base 📻 Say What? (Radio Chatter) The No. 20 team gambles on fuel mileage in an attempt to win the race. The strategy doesn't work and the team finishes deep in the field. Was the risk worth taking? Connor Zilisch voices his frustration after another early exit. Is this simply rookie growing pains, or has everything that can go wrong gone wrong for the young driver? 🎙 Backstretch Conversation This week's special guest segment features Cadillac Formula 1 father-son duo Greg and Aiden Price. We discuss motorsports development, racing opportunities, and the growing connection between different racing disciplines. 🛠 Pit Notes NASCAR heads to one of the most unique venues on the schedule — the new street course at Naval Base Coronado. Chris Carrier breaks down the keys to success on a brand-new circuit where teams will be learning in real time. Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR analysis, driver interviews, radio chatter breakdowns, and pit box perspective you won't hear anywhere else. #NASCAR #DennyHamlin #ColeCuster #ChrisBuescher #ConnorZilisch #BackstretchPodcast #CupSeries #Motorsports #CadillacF1 #StreetCourseRacing
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The Backstretch Season 5, Episode 20: Ricky Stenhouse, Jr. and Ron Capps
Denny Hamlin wins for the second straight week and continues his march up the NASCAR record books. In Season 5, Episode 20 of The Backstretch Podcast, Heather Williams and crew chief Chris Carrier break down Hamlin's latest victory and what it means as he ties Kyle Busch for ninth on NASCAR's all-time wins list. 🏁 What Matters / What Doesn't Josh Berry announces he won't return to the Wood Brothers next season, creating another unexpected Silly Season storyline. Does it matter? NASCAR begins a stretch of unique tracks starting with Pocono. How much does this part of the schedule change the championship picture? 🎤 Turn 5 – Five Minutes with Ricky Stenhouse Jr. Ricky joins the show to discuss his season, navigating the ups and downs of the Cup Series schedule, and what drivers face as NASCAR heads to one of its most unique tracks. 📻 Say What? (Radio Chatter) Drivers react after the massive crash involving Christopher Bell and Chase Elliott at Michigan Bell suffered a broken hand but plans to race at Pocono The No. 11 team reacts after an accident Carson Hocevar may or may not have caused Bubba Wallace had a conversation with Hocevar after the race about choosing his spots — does Hocevar need to adjust his aggressive driving style? 🎙 Backstretch Conversation NHRA legend Ron Capps joins the show to talk racing, competition, and the similarities and becoming a Legend of Thunder Valley 🛠 Pit Notes Chris Carrier previews Pocono Raceway and breaks down the keys to winning at the Tricky Triangle, including strategy, shifting, braking zones, and why Pocono rewards drivers who can adapt quickly. Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR analysis, driver interviews, and pit box perspective you won't hear
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The Backstretch Season 5, Episode 19: Carson Hocevar
Denny Hamlin wins at Nashville and moves one step closer to NASCAR history. In Season 5, Episode 19 of The Backstretch Podcast, Heather Williams and crew chief Chris Carrier break down Hamlin's 62nd career Cup Series victory, putting him just one win behind Kyle Busch for ninth on NASCAR's all-time wins list. At 45 years old, Hamlin continues to perform at an elite level — but just how impressive is this run? 🏁 What Matters / What Doesn't The Nashville race lasted more than four hours, prompting Denny Hamlin to suggest shortening the event to 300 miles. Does race length matter? Corey Heim is officially announced as the driver of the No. 35 car next season, replacing Riley Herbst. Another young driver is making the jump to a full-time Cup ride — how important is that for the sport? 🎤 Turn 5 – Five Minutes with Carson Hocevar Michigan native Carson Hocevar joins the show to discuss his season, racing in front of a home-state crowd, and the challenges of competing at NASCAR's highest level. 📻 Say What? (Radio Chatter) The No. 6 team reacts after an incident involving Austin Dillon and the No. 3 car NASCAR declines to penalize Dillon, citing throttle data discussed on the Hauler Talk podcast More frustration surfaces from the No. 12 team late in the race — was it directed at Shane van Gisbergen or simply the product of hard racing at Nashville? 🛠 Pit Notes Chris Carrier previews Michigan International Speedway and explains the keys to winning at one of NASCAR's fastest intermediate tracks, where momentum, clean air, and fuel strategy often decide the race. Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR breakdowns, driver interviews, and pit box perspective you won't hear anywhere else.
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The Backstretch Season 5, Episode 18: Doug Rice and Michael McDowell
One week after the tragic and unexpected loss of Kyle Busch, the NASCAR community continues to reflect on the impact he had on the sport, the garage, and generations of racers. In Season 5, Episode 18 of The Backstretch Podcast, Heather Williams and crew chief Chris Carrier open the show by sharing memories of Kyle Busch and discussing what his loss means to NASCAR. Chris also reflects on his team's relationship with Kyle Busch Motorsports and the influence Busch had on young drivers throughout the sport. 🎙 Special Conversation with Doug Rice In the hours following Kyle Busch's passing, Heather spoke with Doug Rice of the Performance Racing Network and SiriusXM NASCAR Radio about Busch's legacy, his place in NASCAR history, and the lasting impact he leaves behind. 🏁 What Matters / What Doesn't Daniel Suárez wins the rain-shortened Coca-Cola Almost 600, earning his first victory with Spire Motorsports and the organization's second win of the season. Does it matter that the race didn't go the full distance? Rain impacted every major race of the weekend. How much should shortened events affect how we view the results? 🎤 Turn 5 – Five Minutes with Michael McDowell Michael joins the show to discuss the season so far, the challenges of racing through changing conditions, and what teams are focused on as NASCAR heads into the summer stretch. 🛠 Pit Notes Chris Carrier previews Nashville Superspeedway and breaks down the keys to winning in Middle Tennessee, from track position and tire management to the importance of execution on restarts. This week's episode is part reflection, part racing conversation, and a reminder of the people who make this sport special. Subscribe for weekly NASCAR analysis, driver interviews, and insider perspective from the pit box. #NASCAR #KyleBusch #MichaelMcDowell #DougRice #DanielSuarez #NashvilleSuperspeedway #BackstretchPodcast #CupSeries
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The Backstretch Season 5, Episode 17: Remembering Rowdy
Kyle Busch's career has been defined by speed, intensity, championships, rivalries, and unforgettable moments. In this special episode of The Backstretch Podcast, we take a look back at the life and legacy of one of NASCAR's most impactful drivers. From his early rise through the sport to his dominance at Bristol Motor Speedway, this episode features interviews with people who knew Kyle best, along with highlights from some of the moments that made him one of the most recognizable names in NASCAR. 🏁 In This Special Episode Reflections from friends, competitors, and members of the NASCAR community Kyle Busch's greatest moments at Bristol Motor Speedway Career-defining victories and memorable performances The impact he made on fans, teams, and the sport as a whole Why his legacy will continue to be felt for generations of drivers to come Whether you cheered for him, rooted against him, or simply respected his talent, there's no denying the mark Kyle Busch left on NASCAR. Join us as we celebrate the memories, the milestones, and the moments that made Kyle Busch one of the sport's most unforgettable figures. Thank you for watching and for sharing your memories in the comments below. #NASCAR #KyleBusch #BristolMotorSpeedway #BackstretchPodcast #NASCARHistory #RacingLegend
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The Backstretch Season 5, Episode 16: Erik Jones and Noah Gragson
Shane van Gisbergen wins again at Watkins Glen — and once again the question comes up: are we watching the greatest road course driver NASCAR has ever seen? In Season 5, Episode 16 of The Backstretch Podcast, Heather Williams and crew chief Chris Carrier break down SVG’s latest road course masterclass and what separates him from the rest of the field whenever NASCAR turns right. We also dive into: 🏁 What Matters / What Doesn’t Katherine Legge attempting the Indy 500 / Coca-Cola 600 double — how difficult is it really, and does it matter for NASCAR? The many changes coming to this year’s All-Star Race and what drivers really think about them 🎤 Turn 5 – Five Minutes with Erik Jones Erik joins the show to talk about his season so far, the challenge of adapting week-to-week, and the upcoming All-Star Race changes. 📻 Say What? (Radio Chatter) Carson Hocevar and the No. 21 get together — racing incident or reputation problem? NASCAR keeps the race green after Cody Ware’s hard hit late in the race — are officials letting too much go? 🎙 Backstretch Conversation – Noah Gragson Noah talks about staying confident during tough stretches, handling expectations, and how he became one of NASCAR’s most popular personalities. 🛠 Pit Notes Chris Carrier previews the All-Star Race at Dover for the first time — breaking down the Monster Mile, tire wear, aggression, and why mistakes happen fast there. Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR breakdowns, driver interviews, and pit box perspective you won’t hear anywhere else.
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The Backstretch Season 5, Episode 15: Dystany Spurlock
Chase Elliott gets the win at Texas — and reaches two victories earlier in the season than ever before. In Season 5, Episode 15 of The Backstretch Podcast, Heather Williams and crew chief Chris Carrier break down what Elliott’s fast start really means — and whether he’s now the biggest threat to Tyler Reddick’s early-season dominance. We also dive into: 🏁 What Matters / What Doesn’t Carson Hocevar at the Met Gala — unexpected, but does it actually matter? Ryan Blaney and Tyler Reddick sign long-term deals, locking up two major names this silly season — no surprise, but how important is it? 🎤 Turn 5 – Five Minutes with Dystany Spurlock Dystany joins the show to talk her journey, opportunity in the sport, and what comes next. 📻 Say What? (Radio Chatter) The No. 60 team penalized after a run-in with the 54 — was it the incident or the radio traffic that made the difference? Kyle Busch avoids penalty in a similar situation — where’s the line? Busch’s weekend continues with tension involving the 77 and the 42 — is fighting multiple battles helping or hurting his momentum? 🛠 Pit Notes Chris Carrier previews Watkins Glen — strategy, braking zones, and how rain in the forecast could change everything. Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR breakdowns, driver interviews, and pit box perspective you won’t hear anywhere else. #NASCAR #ChaseElliott #DystanySpurlock #WatkinsGlen #KyleBusch #TylerReddick #CupSeries #BackstretchPodcast
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The Backstretch Season 5, Episode 14: Chris Buescher
Carson Hocevar gets his first career Cup Series win — and celebrates like it. In Season 5, Episode 14 of The Backstretch Podcast, Heather Williams and crew chief Chris Carrier break down Hocevar’s breakthrough moment, what it means for Spire Motorsports, and why this win could be bigger than just one race. It also felt like a big weekend for the sport — maybe even a shift. 🏁 What Matters / What Doesn’t A changing guard in NASCAR? From Hocevar’s win to rising names across the sport Cleetus McFarland finishes second in ARCA, Corey Day wins in the O’Reilly Auto Parts race (with Jason Kelce on the pit crew) — is this real momentum or just a moment? A major leadership change: Jim France steps down as CEO, and Steve O’Donnell becomes the first non-France family member to take the role — how much does that matter? 🎤 Turn 5 – Five Minutes with Chris Buescher Chris joins the show to talk Talladega, adapting to evolving race strategy, and what it takes to stay competitive as the season shifts. 📻 Say What? (Radio Chatter) New stage strategies reduced fuel saving — but passing still proved difficult More radio issues across teams — and a much bigger problem this week for Ryan Preece at Talladega 🛠 Pit Notes Chris Carrier previews Texas Motor Speedway — speed, risk, and why execution matters more than ever at one of the fastest tracks on the schedule. Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR breakdowns, driver interviews, and pit box perspective you won’t hear anywhere else. #NASCAR #CarsonHocevar #ChrisBuescher #Talladega #TexasMotorSpeedway #CupSeries #BackstretchPodcast
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The Backstretch Season 5, Episode 13: Riley Herbst
Tyler Reddick keeps rolling — five wins in the first nine races, this time at Kansas. In Season 5, Episode 13 of The Backstretch Podcast, Heather Williams and crew chief Chris Carrier break down Reddick’s dominant start and what it means for the rest of the field as the season takes shape. We’re also taking a step back to look at the bigger picture across NASCAR right now — what matters, and what doesn’t. 🏁 What Matters / What Doesn’t Ratings vs attendance — TV numbers may be flat, but crowds look strong. Does that actually matter? Trackhouse Racing continues to struggle, with owner Justin Marks calling it a rebuild — is this part of the plan or a real concern? 🎤 Turn 5 – Five Minutes with Riley Herbst. Riley joins the show to talk Kansas, early-season momentum, and how drivers deal with pressure — whether they’re leading or chasing. 📻 Say What? (Radio Chatter & Off-Track Talk) A funny exchange on the No. 7 radio… but one that points to a real issue Kyle Busch reveals his “hate list” on a podcast — is that mindset helpful, or does it create more problems? 🛠 Pit Notes Chris Carrier breaks down the keys to Talladega Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR breakdowns, driver interviews, and pit box perspective you won’t hear anywhere else.
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The Backstretch Season 5, Episode 12: Cole Custer
Ty Gibbs gets his first career Cup Series win — and he does it at Bristol Motor Speedway. In Season 5, Episode 12 of The Backstretch Podcast, Heather Williams and crew chief Chris Carrier break down Gibbs’ breakthrough moment and what it means for his future — and the rest of the field. We also dive into: 🏁 What Matters / What Doesn’t The 750 horsepower package has now been tested across multiple track types — does the added power actually matter? Cup drivers sweep all three races at Bristol, with a record number competing in the Truck Series — is that good for the sport? 🎤 Turn 5 – Five Minutes with Cole Custer Cole joins the show to talk Bristol, the current state of competition, and what drivers are seeing as the season evolves. 📻 Say What? (Radio Chatter) Ryan Blaney and the No. 12 team — frustration, adjustments, and what it signals heading into Kansas The No. 8 team continues to be a talking point — at what point does something have to change? 🛠 Pit Notes Chris Carrier previews Kansas Speedway — his hometown track — breaking down speed, tire wear, and what it takes to win on one of the fastest intermediates on the schedule. Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR breakdowns, driver interviews, and pit box perspective you won’t hear anywhere else. #NASCAR #TyGibbs #ColeCuster #Bristol #KansasSpeedway #CupSeries #BackstretchPodcast
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The Backstretch Season 5 Episode 11: Erik Jones and Doug Rice
In Season 5, Episode 11 of The Backstretch Podcast, Heather Williams is joined by crew chief Chris Carrier to break down the biggest storylines from the first third of the season — what’s real, what’s not, and what’s coming next. We also bring in two great guests this week: 🎤 Turn 5 – Five Minutes with Erik Jones Erik joins the show to talk early-season momentum, where his team stands right now, and how drivers approach the grind heading into the next stretch of races. 🎙 Backstretch Conversation with Doug Rice The legendary voice of NASCAR joins the show for a wide-ranging conversation on the state of the sport, the season so far, and what fans should be watching moving forward. 🏁 What Matters / What Doesn’t Several big names — including Ross Chastain, Chase Briscoe, Kyle Busch, and Austin Dillon — are currently outside the playoff picture. Does it matter this early? 750 horsepower makes its debut at Bristol — will the added power actually change the racing? 🛠 Pit Notes Chris Carrier breaks down the keys to success at Bristol — his favorite track — including aggression, tire management, and why there’s no room for mistakes at “The Last Great Colosseum.” From big-picture storylines to inside-the-garage insight, this episode sets the stage for the next phase of the NASCAR season. Subscribe for weekly NASCAR breakdowns, driver interviews, and pit box perspective you won’t hear anywhere else. #NASCAR #ErikJones #DougRice #Bristol #CupSeries #BackstretchPodcast #KyleBusch #RossChastain
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The Backstretch Season 5, Episode 10: Chad Finchum
Chase Elliott gets it done at Martinsville — and on a track where patience and precision matter most, that win could signal a major shift in the season. In Season 5, Episode 10 of The Backstretch Podcast, Heather Williams and former NASCAR Cup Series crew chief Chris Carrier break down Elliott’s Martinsville victory and what it means for Hendrick Motorsports moving forward. We also dive into: 🏁 What Matters / What Doesn’t Dynasty Spurlock making history — why this moment matters for the future of the sport Cleetus McFarland competing in the O’Reilly Series — what crossover moments like this mean for NASCAR’s audience 🎤 Turn 5 – Five Minutes with Chad Finchum Chad joins the show to talk about the challenges of staying in the cup series 📻 Say What? (Radio Chatter) Has Kyle Busch lost his edge — or is the conversation missing context? Bubba Wallace vs Carson Hocevar — tension building or just hard racing? 🛠 Pit Notes Chris Carrier breaks down what really happens during an off week — shop work, simulator time, adjustments, and why these breaks can quietly shape the rest of the season. Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR breakdowns, driver interviews, and pit box perspective you won’t hear anywhere else.
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The Backstretch Season 5, Episode 9: Michael McDowell
Tyler Reddick gets it done at Darlington — and once again proves he’s one of the most complete drivers in the field. In Season 5, Episode 9 of The Backstretch Podcast, Heather Williams and former NASCAR Cup Series crew chief Chris Carrier break down Reddick’s win at one of the toughest tracks on the schedule, and what it says about his consistency early in the season. We also dive into: 🏁 What Matters / What Doesn’t RFK Racing’s strong weekend — is this momentum real? Are Hendrick Motorsports and Joe Gibbs Racing starting to come back to the pack, or is the field just catching up? 🎤 Turn 5 – Five Minutes with Michael McDowell Michael joins the show to talk Darlington’s unique challenges, tire management, and the mindset shift heading into Martinsville. 📻 Say What? (Radio Chatter) Riley Herbst frustrated with Connor Zilisch — young driver tensions building The Denny Hamlin / Erik Jones incident — racing deal or something more? 🛠 Pit Notes Chris Carrier breaks down the keys to Martinsville — braking zones, track position, patience (or lack of it), and how races can unravel fast at the paperclip. Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR breakdowns, driver interviews, and pit box perspective you won’t hear anywhere else.
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The Backstretch Season 5, Episode 8: Brad Keselowski
Denny Hamlin makes history at Las Vegas — and the NASCAR garage is heating up on and off the track. In Season 5, Episode 8 of The Backstretch Podcast, Heather Williams and former Cup Series crew chief Chris Carrier break down Hamlin’s latest win as he moves into the Top 10 on the all-time wins list — and what that says about his legacy right now. We also dive into: 🏁 What Matters / What Doesn’t The growing tension between Daniel Suárez and Ross Chastain — is this feud just getting started? The Gabehart vs Joe Gibbs Racing trial continues — how much does off-track drama impact a race team? 🎤 Turn 5 – Five Minutes with Brad Keselowski Brad joins the show to talk about his comeback from a broken leg, RFK's start to the season and racing at Darlington 📻 Say What? Pit stops and hand signals — how teams communicate in chaos Speeding on pit road — why drivers are always right on the edge 🛠 Pit Notes Chris Carrier breaks down Darlington Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR breakdowns, driver interviews, and pit box perspective you won’t hear anywhere else.
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The Backstretch Season 5, Episode 7: Ty Dillon
Ryan Blaney takes the win at Phoenix — and on a track where precision and discipline matter most, that victory could mean more than just another early-season trophy. In Season 5, Episode 7 of The Backstretch Podcast, Heather Williams and former NASCAR Cup Series crew chief Chris Carrier break down Blaney’s Phoenix victory, what the 750 horsepower package looked like at the flat mile, and why tire management was the biggest factor in the race. We also dive into: What Matters / What Doesn’t The 750HP package at Phoenix — what actually changed for drivers? Alex Bowman set to miss another race and Justin Allgaier stepping into the No. 48 this week — does it matter who’s driving the car? Turn 5 Five Minutes with Ty Dillon Ty Dillon joins the show to talk Phoenix tire strategy, the early-season championship picture, and what drivers expect heading into Las Vegas. Say What? (Radio Chatter) The tire story at Phoenix Frustration on the No. 8 radio as someone on the team wasn’t happy with Kyle Busch during the race Pit Notes Chris Carrier previews the upcoming race at Las Vegas — wind, tire cycles, long runs, and the strategy drivers need to win there. Fast takes. Real insight. Inside the garage. Subscribe for weekly NASCAR breakdowns, driver interviews, and pit box perspective you won’t hear anywhere else. #NASCAR #RyanBlaney #TyDillon #PhoenixRaceway #LasVegasMotorSpeedway #CupSeries #BackstretchPodcast
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The Backstretch Season 5, Episode 6: Joey Logano
Tyler Reddick has done it again — three straight wins to start the season. In Season 5, Episode 6 of The Backstretch Podcast, Heather Williams and former Cup Series crew chief Chris Carrier break down what Reddick’s dominant start really means for the championship picture — and whether the rest of the garage is already feeling the pressure. We also dive into: What Matters / What Doesn’t The debut of 750 horsepower at COTA — what actually changed? All of the Joe Gibbs Racing cars and two of the four Hendrick Motorsports cars sitting outside the playoff picture — early concern or March overreaction? Turn 5 – Five Minutes with Joey Logano Joey joins the show to talk Reddick’s hot streak, the early playoff picture, the 750HP package, and what Phoenix demands from drivers. Say What? The Alex Bowman driver switch — what really goes into a move like that? Staying out at the end of Stage 2 for points — smart strategy or short-term gamble? Pit Notes Chris Carrier breaks down Phoenix — restarts, tire wear, pit road traps, and why discipline wins at this track. Subscribe for weekly NASCAR breakdowns, driver interviews, and pit box perspective you won’t hear anywhere else.
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The Backstretch Season 5, Episode 5: Todd Gilliland
Tyler Reddick is 2-for-2 to start the season — and the garage is officially on notice. In this episode of The Backstretch Podcast, Heather Williams and former NASCAR Cup Series crew chief Chris Carrier break down what Reddick’s back-to-back wins really mean for the championship picture — and how early dominance can shift the mindset across the field. We also dive into: 🏁 What Matters / What Doesn’t The lawsuit filed by Joe Gibbs Racing against Chris Gabhart and Spire Motorsports — how much does this actually impact teams? The new NASCAR All-Star Race format — smart shakeup or unnecessary change? 🎤 Turn 5 – Five Minutes with Todd Gilliland Todd joins the show to talk early-season momentum, garage reaction to Reddick’s hot start, and what to expect heading into COTA. 📻 Say What? (Radio Chatter) Carson Hocevar’s aggressive moves during the race And Hocevar asking Ross Chastain for a mid-race “shake and bake” — bold strategy or chaos? 🛠 Pit Notes Chris Carrier breaks down Circuit of The Americas — braking zones, tire strategy, passing challenges, and what fans should watch for this weekend. Fast takes. Real talk. Inside perspective. Subscribe for weekly NASCAR breakdowns, driver interviews, and pit box insight you won’t hear anywhere else.
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The Backstretch Season 5, Episode 4: Michael McDowell and NASCAR President Steve O'Donnell
On this episode of The Backstretch Podcast (Season 5, Episode 4) we break down a HUGE week in NASCAR: Henderson Motorsports runs inside the Top 10 with Corey LaJoie in the Truck race at Daytona… until disaster strikes. Chris explains what happened. What Matters, What Doesn't Tyler Reddick wins the Daytona 500, putting Michael Jordan in Victory Lane as a Cup Series owner — does that matter? Fans voice frustration over fuel saving and drivers riding half throttle — but did it actually impact how the race played out? NASCAR announces 150,000 fans attended the Daytona 500 and more than 450,000 were on property for the week — do numbers like that matter? Then, we go Five Minutes on Turn Five with Daytona 500 champion Michael McDowell — a thoughtful and insightful conversation you don’t want to miss. Back with Chris for Say What? We react to Ryan Blaney’s comments about the Stage 2 caution incident and the late blocks from Justin Allgaier and Riley Herbst — is blocking becoming a Daytona problem? Kyle Busch’s post-race audio sparks debate — what do we think of the No. 8 car bailing at the end? Plus — our featured Backstretch Conversation with NASCAR President Steve O’Donnell, talking about the state of the sport and what’s ahead. And to wrap it up, Chris puts the crew chief hat back on as NASCAR heads to EchoPark Speedway (Atlanta) — what makes it different from Daytona, and what are the biggest challenges teams will face? It’s insight. It’s analysis. It’s real talk from the garage. Hit subscribe and join us every week on The Backstretch.
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The Backstretch Season 5, Episode 3: Chase Elliott and Frank Kelleher
he Great American Race is here — and Episode 3 of The Backstretch Podcast dives headfirst into everything that makes Daytona unlike anywhere else. In Heather and Chris’ Opening Laps, they break down what truly makes Daytona special — from the history and intensity to the pressure that builds the moment Speedweeks begin. Then in Turn 5, Chase Elliott joins the show to talk about coming heartbreakingly close to winning the Daytona 500, what it’s like racing for that Harley J. Earl Trophy, and his thoughts on NASCAR’s return to the Chase format. In What Matters | What Doesn’t, the debate heats up: Does the current points format really matter to the powerhouse teams? And how much do those tough tracks to start the season actually shape the championship picture? Daytona International Speedway President Frank Kelleher stops by for a special Backstretch Discussion, offering insight into the magnitude of the 500 and what fans can expect this year. To close it out, Chris goes full crew chief mode with his pit box breakdown, detailing his keys to winning at Daytona — strategy, execution, and the moments that can change everything in seconds. History. Strategy. Heartbreak. And the biggest stage in NASCAR. Make sure to like, subscribe, and follow along all season long with The Backstretch Podcast. 🏁🎙️
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78
The Backstretch Season 5, Episode 2: Austin Dillon and Nate Bargatze
Season 5 rolls on! In Episode 2 of The Backstretch Podcast, hosts Heather Williams and Chris Carrier break down all the biggest moments from the Clash. In What Matters | What Doesn’t, the crew debates a question every NASCAR fan is asking: Does it really matter to win the Clash, or is finishing well the real victory? Then it’s Say What… time as we dissect the heated radio exchanges between Bubba Wallace and Daniel Suárez, plus James Small’s very vocal frustration over the fuel caution. We’re also joined by two great guests: Austin Dillon talks racing, momentum, and the season ahead | Nate Bargatze, Daytona 500 Grand Marshal, stops by with laughs and insight you don’t want to miss From on-track chaos to off-track drama (and a little comedy), this episode has it all. Don’t forget to like, subscribe, and hit the bell so you never miss an episode of The Backstretch Podcast.
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77
The Backstretch Podcast: Season 5, Episode 1: Erik Jones and Austin Cindric
The Backstretch Podcast is back for Season 5! News 5’s Heather Williams and NASCAR Crew Chief Chris Carrier kick off the new season by breaking down the cold weather—and possible snow—heading into The Clash. They also recap the offseason, discuss which drivers they’re watching closely this year, and explain the latest changes to the NASCAR points system. Plus, the show features exclusive conversations with Erik Jones and Austin Cindric as they share their perspectives heading into the season. It’s a packed Season 5 premiere you won’t want to miss.
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76
The Backstretch Season 4, Episode 38: Ricky Stenhouse, Jr.
Heather and Chris breakdown the Cup Championship weekend in Phoenix, including why each driver can win and why they might lose. Ricky Stenhouse, Jr. is our guest. Heather's final thought is on Denny Hamlin's father's illness and the loss of her own father.
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75
The Backstretch Season 4, Episode 37: Daniel Suarez and Erik Jones
There are two races to go in the regular season and one last chance for drivers to make the Championship Four. Heather and Chris talk about that, plus Daniel Suarez's move to Spire Motorsports and this weekend's race at Martinsville. Suarez and Erik Jones are this week's guest.
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74
The Backstretch Season 4, Episode 36: Chase Elliott and Chase Briscoe
The playoff drivers have trouble in Las Vegas. Denny Hamlin writes his name in this history books. Spire Motorsports makes a change. Heather and Chris break it all down. Chase Briscoe and Chase Elliott both stop by to talk about their playoff runs.
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73
The Backstretch Season 4, Episode 35: Christopher Bell and Zane Smith
Heather and Chris talk about the Roval race, strategy vs manipulation, 750 hp coming NASCAR and a preview of Vegas. Christopher Bell and Zane Smith are the guest. Heather's final thought is the Roval.
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72
The Backstretch Season 4, Episode 34: Austin Dillon
Heather and Chris talk about the race at Kansas, more trouble for Carson Hocevar and preview the cutoff race at the Charlotte Roval. Austin Dillon is this week's guest, Heather's final thought is about the state of NASCAR.
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71
The Backstretch Season 4, Episode 33: John Hunter Nemecheck
Fords open round two of the playoffs strong. Heather and Chris talk about Penske's strong start to round two of the playoffs, the teammate scuffle between Denny Hamlin and Ty Gibbs and Preview Kansas. John Hunter Nemechek stops by and Heather's final thought is on the teammate troubles.
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70
The Backstretch Season 4, Episode 32: PRN's Mark Garrow
Heather and Chris recap the action from Bristol. PRN announcer Mark Garrow stops by to swap stories and talk about his retirement announcement
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69
The Backstretch Season 4, Episode 31: Joey Logano
Heather and Chris talk about Denny Hamlin's win at Gateway, the Playoffs and preview Bristol. Guest Joey Logano talks about Bristol, his love of cars and family life. Heather's final thought is about Bristol.
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68
The Backstretch Season 4, Episode 30: Steve Swift
Chase Briscoe put a beatdown on the field at Darlington. Heather and Chris talk about the race good and bad. Also what happened to Hendrick Motorsports at Darlington and who is excited for St. Louis. Speedway Motor Sports' Steve Swift stops by to talk about how he became the man who makes the Smith family's crazy ideas reality and how fountains almost ended up on the Roval. Heather's final thought is on the continuing lawsuit news
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67
The Backstretch Season 4, Episode 29: Austin Dillon
Heather and Chris preview the NASCAR Playoffs, talk about two of NASCAR's worst kept secrets (Kaulig to Dodge and Connor Zilisch to the Trackhouse Cup car) and they preview Darlington. Heather shares a snippet of her conversation with Austin Dillon and her final though is on the NASCAR Playoffs.
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66
The Backstretch Season 4, Episode 28: William Byron
The 2026 NASCAR schedule is released. Heather and Chris break it down and talk about it may or may not impact any changes to the playoffs. Regular season points champ William Byron is the guest. Heather's final thought is on Humpy Wheeler's impact in racing.
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65
The Backstretch Season 4, Episode 27: Noah Gragson
Heather starts by talking about the report the All-Star Race may be moving to Dover. Chris joins Heather to talk about SVG's fourth win of the season, Connor Zilisch's scary fall and to preview Richmond. Heather's final thought is on Silly Season
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64
The Backstretch Season 4, Episode 26: Justin Haley
Heather and Chris talk about the drivers who can win the regular season championship, the drivers that need to go if they want to make the playoffs and they preview Watkins Glen. Justin Haley is this week's guest. Heather's final thought is on Henderson Motorsports return to the track this weekend.
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63
The Backstretch Season 4, Episode 23: Austin Dillon
Heather and Chris talk about Bubba Wallace's win at the Brickyard, the debate about the playoffs vs full season points and the preview Iowa. Austin Dillion is the guest, talking about the Speedway Classic at BMS. Heather's final thought is on attendance numbers vs track capacity.
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62
The Backstretch Season 4, Episode 24: Riley Herbst
Heather and Chris talk about the 23XI/Front Row Lawsuit against NASCAR, the announcement of a race next season in San Diego, the in-season tournament and racing at Indy. Riley Herbst is the guest
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61
The Backstretch Season 4, Episode 23: Christopher Bell
Heather gets us up to speed on the breaking news about the 23XI, Front Row lawsuit against NASCAR. Then Chris joins Heather to talk about SVG third win of the season, NASCAR's in-season final four and to preview Dover. Christopher Bell is the guest. Heather's final thought is on Joey Logano's 600th start.
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60
The Backstretch Season 4, Episode 22: Chris Buescher
SVG wins again in Chicago, the Clash is returning to Bowman Gray, plus Heather and Chris preview Sonoma. Chris Buescher is the guest. Heather's final thought is on road course racing
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59
The Backstretch Season 4, Episode 21: Justin Haley
Is there such thing as too much chaos? Heather and Chris talk about busted brackets at Atlanta, the start of silly season after the announcement that Daniel Suarez is out at Trackhouse and they preview the Chicago Street Race. Justin Haley is this week's guest. He finished second in Chicago in 2023. Heather's final thought is on street racing's place in NASCAR.
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58
The Backstretch Season 4, Episode 20: Erik Jones
Heather and Chris talk about Chase Briscoe's big win at Pocono, potential upsets in NASCAR's first in season tournament and remember the life of former NASCAR team owner Larry McClure. Erik Jones is the guest
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57
The Backstretch Season 4, Episode 19: Remembering Charlie Henderson
Heather and Chris take a look back at the Mexico City Race and ahead to Pocono. They also talk about their friend Charlie Henderson.
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56
The Backstretch Season 4, Episode 18: Donnie Allison
Denny Hamlin wins at Michigan in the midst of a lot going on off the track, now he will skip Mexico City. Dodge is returning to the truck series. Heather shares a recent conversation with Hall of Famer Donnie Allison. Here final thought is on the race in Mexico City.
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55
The Backstretch Season 4, Episode 17: Ty Gibbs
On this week's edition of the Backstretch Heather talks about the breaking news surrounding the 23XI/Front Row vs NASCAR Lawsuit. Chris then joins her to talk about Ryan Blaney's win at Nashville, the continued run-ins for Carson Hocevar and they have a preview of Michigan. This week's guest is Ty Gibbs and we get to know about Ty the 22 year-old, not just Ty the race car driver.
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54
The Backstretch Season 4, Episode 16: Daniel Suarez
Ross Chastain adds a crown jewel to his collection. Kyle Larson's double does not go well. The guest this week is Daniel Suarez and Heather's final thought it about Amazon Prime's first cup broadcast.
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53
The Backstretch Season 4: Episode 15: Austin Dillon
Heather and Chris talk about the Hall of Fame Class of 2026, did we finally crack the code on short track racing at the All-Star Race and look forward to the Coke 600.Austin Dillon is the guest and Heather's final thought is about the drama in IndyCar right now.
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52
The Backstretch Season 4, Episode 14: Christopher Bell
Kyle Larson runs away at Kansas, so is it a car problem or a Kyle problem. The debate continues on what to do with the NASCAR postseason and our guest this week is Christopher Bell.
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51
The Backstretch Season 4, Episode 13: Shane van Gisbergen
Joey Logano finds a way to win, NASCAR is taking it's championship on the road and this week's guest is Shane Van Gisbergen
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ABOUT THIS SHOW
The Backstretch is a motorsports podcast that will give viewers to hear the top drivers in the sport talk about the top stories in NASCAR.It is hosted by WCYB Sports Anchor Heather Williams with NASCAR Crew Chief Chris Carrier providing analysis.
HOSTED BY
Heather Williams
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