PODCAST · health
The Balanced Baddie Podcast
by Catharine Kelly and Sara Harper
Hey baddies!!! Welcome to The Balanced Baddie Podcast, your go-to podcast for embracing a holistic approach to well-being, self-discovery, and empowerment. We’re your hosts Sara and Cat, and we’re here to guide you towards becoming the best version of yourself. As Balanced Baddies, we’re not just about surface-level transformations. We're diving deep into the conversations that matter, like the practice of self-care, understanding the importance of mental health, childhood trauma, the intricate balance of hormones, and inner healing. We're here to chat about all the "girly things" that make you, you – unapologetically ;). Our episodes touch on a wide range of topics, from lifestyle choices that enhance your well-being, to debunking societal norms that hinder your path to true health. We shed light on how societal influences can sometimes cloud our judgment and make it harder for us to make the choices that truly support our vitality. Our aim is to equip you with th
Episodes
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20. Gut health, manifestation, book recommendations, and positive vibes from our February recap
Hang out with us while we chat about how we've been feeling, what we've been loving, and what we've been doing to make 2024 our best year yet! TRIGGER WARNING: we talk a little about suicidal thoughts in this episode.
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19. Embracing your feminine, soft life, and lucky girl energy
Embody the divine goddess within you: heal your wounded feminine, embrace a softer life, and step into that lucky girl energy. We grew up in a time when feminine energy was shamed, suppressed, and forgotten. We were taught to survive, be rational and logical, take care of ourselves, hide our...
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18. You are who you choose to be
"Life is about choices: some we regret, some we are proud of. Some will haunt us forever. The message: we are what we chose to be." - Graham Brown Tune into this episode to learn on how to make the right choices for YOU. You'll gain insight on how to decide what you want, determine the choices…
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17. Childhood trauma: why you are the way you are as an adult
Traumatic events in early developmental years happen to 2 out of 3 people by the time they are 16. It is important to understand that these experiences constitute more than just your typical idea of trauma. Emotional neglect, verbal abuse, a poor relationship with your caregiver, bullying, and...
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16. 2024 out: all or nothing mindset
Is the all or nothing mindset holding you back? This toxic way of thinking could actually be the reason you're not seeing the progress or changes you so strongly set out for this new year. It's that little voice in your head telling you that you can't do something. 100% perfect, then you might as...
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15. What we're leaving behind in 2023
Hey baddies! In this episode, we’re talking all about stepping into the new year letting go of what no longer serves you. This episode is a guide to freeing yourself from burdens that hinder your personal growth and stop you from feeling like your best, most confident and happy self. We hope to...
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14. 2024 vision board inspo
We’re here to help you baddies create your dream life by envisioning it and then taking aligned action!! In this episode we go over what a vision board is and a step by step explanation on how to create one We generally take action when we are pushed by our emotions. That’s why vision boards are…
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13. Why feeling lonely is an opportunity to grow
Hey baddies! in this episode we explore the link between triggers, unaddressed traumas, and the transformative power of stepping outside your comfort zone baby! Discover the importance of embracing all your feelings, even the uncomfortable ones. We share real and raw stories about self-support,...
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12. Eating around the holidays
We are done with food guilt & we are done with the restrictive mindset besties! If you’re struggling with a negative mindset around giving into your cravings and indulging around the holidays…Let’s acknowledge those negative thoughts and then immediately replace them with a more positive one. You...
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11. Hot girl habits to overcome seasonal depression
Welcome to the podcast where we're spilling the tea on the BEST Hot Girl Habits to overcome seasonal depression. Winter blues? Not on our watch! Discover proactive ways to stay happy and healthy before Seasonal Affective Disorder (SAD) takes hold. Learn how the external world impacts your brain...
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10. Glowing up into your best self, habit building, identity shifting
Becoming your best, happiest, most confident, and healthy self - isn’t just about exercising and eating clean. While that is part of the equation, there are many more things that play into it. Our goal is for you to be able to use the tips that we provide for you in this episode as a guide and...
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9. Is victim mindset preventing you from living your best life?
You can’t always control what happens in your life, but you can choose how you react, your attitude, what it means, and what you do next.If those choices do feel out of your control, then this episode is for you. Believing that you’re a victim to your circumstances or that your efforts won’t make…
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8. Feeling Lost, Stuck, Or Behind In Life
It can feel like there is a timeline for our life laid out for us before we are even born. We are all well aware of these milestones set by societal standards: established career by 23... engaged and married by 30... kids before 35... But who exactly is creating this timeline? If you're feeling...
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7. Overcoming Heartbreak & Finding Your Soulmate
On this week’s episode we discuss ending and finding relationships. Are you stuck in a relationship that isn’t meant for you? Is heartbreak taking over your life and making your days feel impossible? Are you wondering why your person isn’t showing up? Your true love is waiting for you to love...
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6. Eating Disorders, Unhealthy Habits, and Toxic Thinking
Get real with us as we share our personal stories around disordered eating and not so healthy “healthy habits.” We go into detail about what triggered our own EDs, what it was like to live that way, and how we made it through. We share our story for those who can relate, to help them understand...
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5. Sad Girl Summer
Join us on this transformative episode and discover how to turn your Sad Girl Summer into a season of self-discovery, empowerment, and authenticity. 🎙️💫
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4. Hormones, Irregular periods, PCOS, Endometriosis
If you feel exhausted during the day but then wired before you go to bed, struggle to lose weight or you keep gaining weight despite exercising and cutting calories, feel sad/depressed 24/7, have cystic acne and breakout on your chest and back, have trouble concentrating, have zero sex drive, and...
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3. Get In Sync: Your Cycle, Hormones, and Workouts
Do you ever feel like a confident, strong, motivated baddie one week in the gym, only to struggle the next? It’s normal to feel a roller coaster of strength, emotions, and energy in and out of the gym. You’re not alone! In this episode we discuss the flow of your hormones through your menstrual...
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2. Balance 101: Can you really do it all?
Never ending to do lists... stress and burn out... feeling like you're never doing enough. Can you relate? In today's society, women are expected to do it all. Balance work life with home life; make time for fitness while also having a social life. Can we really do it all? Join us as we discuss…
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1. Intro: Getting Raw and Real
Get to know your hosts Cat and Sara as they discuss how experiences shape who you are and how you feel. They briefly dive into topics that aren't so easy to discuss. Vulnerability is hard, but it's what brings us together. Let your hosts inspire you to get vulnerable and be authentically you.…
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ABOUT THIS SHOW
Hey baddies!!! Welcome to The Balanced Baddie Podcast, your go-to podcast for embracing a holistic approach to well-being, self-discovery, and empowerment. We’re your hosts Sara and Cat, and we’re here to guide you towards becoming the best version of yourself.
As Balanced Baddies, we’re not just about surface-level transformations. We're diving deep into the conversations that matter, like the practice of self-care, understanding the importance of mental health, childhood trauma, the intricate balance of hormones, and inner healing. We're here to chat about all the "girly things" that make you, you – unapologetically ;).
Our episodes touch on a wide range of topics, from lifestyle choices that enhance your well-being, to debunking societal norms that hinder your path to true health. We shed light on how societal influences can sometimes cloud our judgment and make it harder for us to make the choices that truly support our vitality.
Our aim is to equip you with th
HOSTED BY
Catharine Kelly and Sara Harper
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Frequently Asked Questions
How many episodes does The Balanced Baddie Podcast have?
The Balanced Baddie Podcast currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Balanced Baddie Podcast about?
Hey baddies!!! Welcome to The Balanced Baddie Podcast, your go-to podcast for embracing a holistic approach to well-being, self-discovery, and empowerment. We’re your hosts Sara and Cat, and we’re here to guide you towards becoming the best version of yourself. As Balanced Baddies, we’re not just...
How often does The Balanced Baddie Podcast release new episodes?
The Balanced Baddie Podcast has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Balanced Baddie Podcast?
You can listen to The Balanced Baddie Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Balanced Baddie Podcast?
The Balanced Baddie Podcast is created and hosted by Catharine Kelly and Sara Harper.
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