PODCAST · business
The Balancing Act ⚖️
by The Balancing Act
The Balancing Act, by host E’Tiana Smith, owner of Client-Centered Consulting, discusses the different roles that women manage and how they impact mental health, motherhood and marriage.
Episodes
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🎙️ Season 5, Episode 6: Learning to Let the Season Be
What if you stopped trying to rush through the season you’re in? In this episode of The Balancing Act, E’Tiana reflects on what it means to show up differently in motherhood, mental health, marriage, faith, and entrepreneurship. She talks about supporting her children through different stages of...
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What’s Working, What Isn’t
Sometimes you just have to stop and check in with yourself. What’s actually working? What isn’t? And what are you holding onto simply because you’re used to doing it that way? In this episode of The Balancing Act, we’re having an honest conversation about life, responsibilities, goals, and the...
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Season 5, Episode 4: The Things I Don’t Say Out Loud
There’s a lot going on behind the scenes that I don’t always talk about. My daughter is entering a new chapter, I have surgery coming up, my health has been weighing on my mind, and I’ve had to confront some fears I usually keep to myself. In this episode, I’m talking honestly about motherhood,...
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The Chapters We Don’t Talk About
This week on The Balancing Act, I’m having an honest conversation about motherhood, growth, and transition. As I prepare to send my oldest daughter to Boston for her doctoral journey, I’m reflecting on raising her as a teenage mom, the expectations I placed on her, and the lessons I’m still...
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Season 5, Episode 2: When Control Controls You
Season 5, Episode 2: Learning When to Let Go What happens when the thing you’re trying so hard to control is actually controlling you? In this episode of The Balancing Act, E’Tiana reflects on the moments that challenge us to release control, trust God, and embrace the responsibility we actually...
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Balance Looks Different Every Season ⚖️
After a long break, E’Tiana is back behind the mic. In this honest season premiere, she shares what life has looked like over the past year—from healing her mental health and embracing a new career to navigating motherhood, marriage, and entrepreneurship. This episode is a reminder that The...
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🎙️ Season 4 Finale: The Real Grade on My Balancing Act
🎙️ The Balancing Act Season 4 Finale airs TONIGHT at 7pm! ✨ Mental Health – tackling ruminating thoughts 👩🏽👧 Motherhood – raising a ND little + navigating grown kids 💼 Entrepreneurship – the costs, doubts & faith it takes 💍 Marriage – shifting how I share this journey 👉🏼 Not just the...
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🎙️ Releasing Control & Finding Peace
🎙️ Releasing Control & Finding Peace The Balancing Act – Season 4 In this episode: 💔 Navigating disappointment in people you love 🧠 Managing the mental load of ambition & overthinking 👩🏾👧 Letting go as your children grow 🤝🏾 The beauty of safe, judgment-free friendships 🎭 Moving from...
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Obedience, Ego, and Everything In Between
Whew—this one’s a heart check. In this episode of The Balancing Act, I’m talking about what it really means to obey when God gives you an idea, how motherhood quietly humbles our ego, and why I’m choosing connection over detachment in my marriage—especially in seasons that feel full. From…
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Consistency is Cute… Until Life Starts Lifing
🎙️ Episode Title: “Consistency Is Cute… Until Life Starts Lifing” After a much-needed breather, I’m back y’all — and this episode? It’s a whole word. I’m opening up about the real-life tug-of-war between being consistent in business while juggling motherhood, marriage, mental health, and…
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Joy + Pain
These last few weeks have reminded me: Life can be heavy and full of light. Pain can show up, but so can peace. Setbacks come, but grace carries us. I’m sharing how I’ve been leaning on faith, sisterhood, and small pockets of joy… even in the middle of recovery, motherhood, and moments that…
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Heavy, But Here 🙌🏽
This week, I almost didn’t show up. Life’s been loud—emotionally, mentally, spiritually. From unexpected shifts in relationships to moments that shook my peace and left my body feeling the weight… it’s been a lot. But even in the overwhelm, I chose to press record. Not because I had it all...
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Clap for Your Damn Self (Gracefully)
🚨🚨This week on The Balancing Act: We’re talking about something I’m learning to embrace—giving myself credit 😌 In a world that constantly pushes us to chase the next big thing, I’m choosing to pause. To reflect. To bask in the beauty of what I’ve already done— from building a business 💻 to...
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Consistent, Not Consumed 😌
This week on The Balancing Act, I’m talking real life—where Canva, tantrums, content batching, and potty training all collide. I’ve been locked in lately. Showing up for my business, building real community, and learning (daily) that grace > perfection. If you’re a mom, entrepreneur, or just...
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Checking All the Boxes, Feeling None of the Feels
This week, we’re diving into a heavy but necessary topic: Numbness 😧 What does it mean to get into a space where you feel very little, close to nothing at all ? How do we process emotional disconnection in a world that demands us to balance so much🤔 Let’s talk about it🗣️ Tune in, share your...
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TBA Reloaded 🔋
📢 IT’S TIME! 🎙️✨ I’m back and better than ever! 💥 Season 4 of The Balancing Act is officially HERE! 🎧🔥 This season, we’re diving deeper into real conversations about motherhood, entrepreneurship, career growth, and everything in between—because balance isn’t just a goal, it’s a journey!...
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Achieving Balance: The Ultimate Illusion 🤭
Achieving Balance is an Illusion ‼️ Realizing this truth has allowed me to juggle the various roles I play without feeling like I'm failing as a wife or mother ❤️ Tap in to discover how I reached this understanding ✨
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Audio Vision Board 🎙️
Audio Vision Board Time 🎙️ Join ya favorite podcaster at 7pm discussing my new/old vision in areas of: 👓 health 👓 career 👓 finances 👓 relationships 👓 hobbies 👓 personal growth 👓 business 🔗 in 📖 #tba #newpod #thebalancingact⚖️
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Reflection Hour (more like 15 mins 🤭)
Exploring ways to stay true to self in a world where most things aren’t what they seem 😌 Learning to control the controllable even if it kills me 😫 And realizing when to shut my mouth before dumping my projections about marriage on others 🤫
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Play Catch Up 😎
Take this time to catch up on my old pods and as a bonus, I will record next Thursday 🫶🏽✨ Thank you for the support 💛
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What Happens When I Don’t Give Up?
Join the conversation 🎙️ Learning lessons on being still in the midst of chaos 🧘🏽♀️ The emotional and psychological toll entrepreneurship takes on your mental health 🤯 My kids, MY KIDS, mY KiDs 🫶🏽
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Embracing Stillness: Very Tranquil ✨ Very Subdued💫 Very Settled✨
🎙️ Knowing when to push harder or when to let go in business 💪🏾 🎙️ Handling the unpredictable nature of entrepreneurship and safeguarding your mental well-being 🤯 🎙️ Embracing stillness when you’ve exhausted all your efforts in your work and personal life 🙏🏾 & More ‼️
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Tiptoeing on Business 🤭
🧑🏽💼 Business Friends… How many of us have them👀 🙏🏾 Pray 21: What is it and how’s it going? 🤞🏾Trusting that no matter what, ALL THINGS are working for my good !
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Twin, Where Have You Been 👀
Tap in as E’Tiana kicks off Season 3 with some life updates and what it looks like for her, to fall back in love with life ✨
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Creating My Ideal Little Life ✨✨
Shifting my focus to creating the life I want, has done wonders for my mental health. Tap in as I discuss what that looks like 🎙️
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The Perfectionist Trap
There’s an in issue when you only see yourself in extremes- perfect or a failure. Subscribing to perfection will cause you to spiral- been there, done that and here’s a pod about it 😌
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Emotions are FLEETING ‼️
Tap in for this emotional pod. No real topic just a venting session on motherhood, marriage, mental health, and entrepreneurship 😫
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Why Mental Health Matters
Tap as I update y’all on my February goals, discuss “standing in your truth”, and how to manifest some ishhh when the stakes are high ✨
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Are you suffering from ego depletion ?
Tune in to this very brief pod, as I explore ego depletion and its impact on how one shows up for others. Using excepts from, The Book of Moods, by Lauren Martin.
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When Values and Reality Don’t Align
Check out my latest podcast episode where I talk about how I discovered that my values did not match my reality, and the steps I'm taking to fix it. Tap to listen now.
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Tell a friend to tell a friend, 🗣️ SHE’S BACK ‼️
Not that I need to explain 😅 but let’s chat about the hiatus and what has helped me to mentally get back on track.
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Catching up w/Life and Business Coach JaVaughna Bell
Have doubts about pursuing your passions because of motherhood? Tune in as JaVaughna discusses her journey of breaking societal chains and rewriting her own rules of success.
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Teacher of the Year Here: Kendria Johnson 🏆
Would you up and leave your country because you were tired if your job? I know someone who has. Tune in to Kendria Johnson’s story of risk-taking, boundary setting and paving the way for others.
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A Transparent Talk with Tech Exec Trina L. Hill
Trina discusses how she navigates being an Executive in Tech, caregiver, wife, mother, author, speaker and life coach.
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Announcement, Announcement 📣
Tune in as I share some exciting news with you all, as I add another notch in my leadership tool belt.
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I Gotta Put Myself First 😌
Natalie Louis of Release The Queen in You, joins me to discuss the life of an author, single mother, caretaker and business owner. Let’s take a peak into her world 💜
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Sky’s 1st Bday 🥳
Prepare to be sick of me 😅 This week I touch on my baby girl turning the 1 in March and how my family comes through for me every time 💛
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Nope Not in 2023🙅🏽♀️
We always talk about our goals and things we want to accomplish at the beginning of a new year. Well tune in as I discuss some things that I absolutely DO NOT want to deal with in 2023 ‼️
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Reset & Relaunch 😎
Tune in as host, E’Tiana Smith is interviewed by a special guest revealing the truth behind her business hiatus and how tons of transition has impacted her mental health.
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ABOUT THIS SHOW
The Balancing Act, by host E’Tiana Smith, owner of Client-Centered Consulting, discusses the different roles that women manage and how they impact mental health, motherhood and marriage.
HOSTED BY
The Balancing Act
CATEGORIES
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Frequently Asked Questions
How many episodes does The Balancing Act ⚖️ have?
The Balancing Act ⚖️ currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Balancing Act ⚖️ about?
The Balancing Act, by host E’Tiana Smith, owner of Client-Centered Consulting, discusses the different roles that women manage and how they impact mental health, motherhood and marriage.
How often does The Balancing Act ⚖️ release new episodes?
The Balancing Act ⚖️ has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Balancing Act ⚖️?
You can listen to The Balancing Act ⚖️ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Balancing Act ⚖️?
The Balancing Act ⚖️ is created and hosted by The Balancing Act.
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