PODCAST · health
The #BalancingLife Show
by Steluta Leu
This podcast is all about bringing you simple, actionable tips & tricks to help you transform your physical and mental health, solve real-life problems, heal, grow and find a bit of balance in the midst of this crazy world. Here we talk about it all: nutrition, fasting, and weight loss, exercise, moving and strengthening your body, sleep, mental clarity, focus, brain health and longevity, managing stress & anxiety, sun, fun, including sexuality, play, and spirituality. Please make sure to subscribe & leave us a review and help us spread love, health, and healing to as many people as possible.
Episodes
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#6 - Real Queens Fix Each Other's Crowns. How to nurture growth & collaboration as a female leader - Payal Khantwal Bhadola, with Steluta Leu
Woman 1 - “Women are taught not to see each other as good people, I mean we see each other as the enemy. We're competition for men. We're competition for jobs.” Woman 2 - “It's true, we have this terrible competition going on.” Woman 1 – “I really hated women. And then I met you guys and you're...
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#5 - How To Achieve Success Despite Feeling Inadequate - Maryam Nizam, with Steluta Leu
I don’t belong here. I’m not good enough. I don’t know enough. I’m not the right person for the job. I’m not beautiful enough. I’m not smart enough. I’m not skinny enough. I’m not enough! …Despite the evidence, more often than not… Ever felt any of them? I sure did. Not only one of them. And not...
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#4 - How to make balanced meals when you hate cooking. - Lisa Marie Hunstock, with Steluta Leu
This might come as a surprise to you, but many women hate cooking. Or maybe it’s not a surprise, and you’re one of them. I definitely know I hated it until about the time my daughter was 2. It felt like a chore. It didn’t make any sense to me why would anyone waste 2 hours of their time to…
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#3 - The Power of Choice. How to successfully balance life and work when you’re a single mom - Laura Beth Hunley, with Steluta Leu
There are million single moms out there. And million other moms staying in unhappy relationships because they’re afraid. Afraid of being alone. Afraid of causing pain and suffering to their kids. Afraid that they’re not gonna be able to pay the bills and support their kids. Even afraid of being...
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#2 - How To Turn Your Life Around. From Suicidal Thoughts To Successful Multipreneur - Kara-Lynn Palmer, with Steluta Leu
Life is a rollercoaster: one day you’re up, the next you’re down. Hitting rock-bottom usually happens fast. Coming out of there? Well, that’s a totally different story. The process of recovery, most of the time, takes much longer than the fall. And it requires a lot of hard work, commitment, and...
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#1 - How To Carve Out Time For Yourself - Guanina Palermo-Pinckney, Ph.D., with Steluta Leu
Women are born givers: we give it all to our families, friends, careers, social causes that speak to us, you name it. Most of the time, the last person we’re giving to is ourselves. This happens because of many reasons like societal expectations, upbringing, and learned models. But it also…
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ABOUT THIS SHOW
This podcast is all about bringing you simple, actionable tips & tricks to help you transform your physical and mental health, solve real-life problems, heal, grow and find a bit of balance in the midst of this crazy world. Here we talk about it all: nutrition, fasting, and weight loss, exercise, moving and strengthening your body, sleep, mental clarity, focus, brain health and longevity, managing stress & anxiety, sun, fun, including sexuality, play, and spirituality. Please make sure to subscribe & leave us a review and help us spread love, health, and healing to as many people as possible.
HOSTED BY
Steluta Leu
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Frequently Asked Questions
How many episodes does The #BalancingLife Show have?
The #BalancingLife Show currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The #BalancingLife Show about?
This podcast is all about bringing you simple, actionable tips & tricks to help you transform your physical and mental health, solve real-life problems, heal, grow and find a bit of balance in the midst of this crazy world. Here we talk about it all: nutrition, fasting, and weight loss, exercise,...
How often does The #BalancingLife Show release new episodes?
The #BalancingLife Show has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The #BalancingLife Show?
You can listen to The #BalancingLife Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The #BalancingLife Show?
The #BalancingLife Show is created and hosted by Steluta Leu.
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