PODCAST · health
The Bald Headed Chronicles
by Jin
Stories of a limited licensed professional counselor, trauma informed yoga instructor and meditation guide.The Bald-Headed Chronicles; A podcast dedicated to making friends with fear and kicking anxiety. Since we started we have explored many things and even created a spun off - The Zen Den with Jin offering thoughtful approaches to everyday situations through self-reflections, self-discovery, inner peace, and wellness. Whatever that looks like for you.
Episodes
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Black from vacation by popular demand
Howdy y’all- did y’all hear Beyonce is dropping a country album? Huh? You said where I been? Ummm I been minding my bald headed business like I said I was gone do and like I beeeennnnnn trying to do for some time now but yall wanted to play me. Mmm hmmm, {Reader please forgive me, I let Jazmine...
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We was waiting on you at the door- an intervention
As we wrap the season I share “Leo, a ghost story” written by Mac Barnett with illustrations by Christian Robinson. What a perfect way to end a season. At peace with the past and living in the present. I feel like it’s time to officially hang it up. (Praise Jesus)
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Oh, you weird B
Today I talk more about leaning into your weirdness and the things that make you. Listen as I talk about my Halloween costume, what it was, how I made it , and how I used it to navigate walking in full authenticity and being at peace with the transition of loved ones. Key Words: Authenticity:...
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The gift of Gab: Auntie gotta be on her zoom
In this episode I busted into Auntie Gab's office because I had some questions about some stuff. Auntie Gab and I talk all things therapy, what its like, how to choose a therapist and using the tools you learn in therapy. Don't know Auntie Gab? Get into her business by following the link below....
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Wellness Opps?! (Black cat side eye)
I’ma come back and tell you about my time visiting with Uncle James and his friends (LL COOL J and the F.O.R.C.E.tour) but I wanted to get this episode out 1st. In this episode I talk about manipulation and opps, a conversation sparked listeners' questions. Word bank: An opponent opp (plural…
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Zen Madea Jr.
When I left y'all we were in the treehouse... Chile we forgot to pick up nana. Smh (shaking my head) in this episode we talk about fear and while identifying workplace trauma. Workplace trauma occurs when employees experience a trauma at work. This can be a one-time traumatic event, like a...
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Oh, I forgot 🙈
In this episode I left the Zen Den and flew over to the Treehouse to pick up a reality check from _shewatchanime and Cici.babii 🫠 🫶🏾
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Your beautiful scars are showing again.
In this episode we pick up where we left off, I share some of the feedback that I received from listeners about their privileges. I talk about where our minds go when things are beyond us. I talk about my personal experience coping with life as it continues to happen. Awe and Wonder are places I...
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Your privilege is showing again.
In this episode I talk about the privileges I've experienced in my life and how frontier don't play about their boundaries. Word bank: Privilege: Having the rare opportunity to do something that brings particular pleasure. Frontier: The extreme limit of understanding or achievement in a…
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Ummmmm I gotta see- Jin's Joy
In this episode I talk about what happened when I woke up and decided that I could actually do something I wanted to do. Untold Background: In January I was offered a position working with a with a private practice, I didn't take it because I was scared. I was nervous that I wouldn't be able to...
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Bald Headed Zen
What's up Bald Heads, I have been away from the pod for 5 months. I wasn't sure which direction I wanted to take while navigating what form of therapy I wanted to focus on. That said I wanted to take a moment to reflect briefly on where I've been over the past 5 months as I've found space to get...
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Rolling with Kristen in a Coop DeVille
In this episode we are rolling with Kristen in a Coop DeVille as we talk about life and the ways in which our paths found us. Connect with Kristen on by following her on TicTok: https://www.tiktok.com/@growththroughpranayoga She'll guide you from there. Connect with me by visiting my site...
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"It's all about finding your form"
In this episode we find our flow with returning guest @chanelnotchannel__ See you in class Friday morning 7am est https://momence.com/Zen-Den-with-Jin/Friday-morning-Restore-and-Go-/81391544 Invest in a monthly pass https://momence.com/u/zen-den-with-jin-TYDkTP
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MMBHB-(M)indset (M)atters (B)ehave (H)onorably (B)eloved.
In this episode we explore Minding your bald headed business and what that might look like for you. What is MMBHB? While MMBHB stands for Minding my bald headed business which is the motto of my life. It also stands for (M)indset (M)atters (B)ehave (H)onorably (B)eloved. As I continue to become…
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Revelations and remotes
On this episode of The Bald Headed Chronicles I called my bald headed cousin Dukes over to talk about how tone and delivery matters when building a foundations for any form of relationship. Dukes is the host of Figuring it out with Dukes a podcast where she figures out answers to questions you...
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Raggedy rewind: Stages of waves
Welcome or welcome back to the bald headed chronicles. In this episode we are revisiting the stages of waves as they relate to personal and professional development.
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Aunties be counseling
In this episode I had the pleasure of speaking with a friend about her journey into becoming what she’s been since birth… a counselor. The counselor journey is one of many trials and every test makes you more prepared for your next journey. Liz talks about why she decided to be a counselor, why…
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Split Rebel Yoga with Maya Morris
On this episode of I had the pleasure of talking to Maya Morris the owner of the first black owned and operated yoga studio in her home town of Jackson Mississippi. Listen as she talks about her journey into entrepreneurship and what its been like being a full time yoga instructor, studio owner,...
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Coach Piggee- "It's God for me"
In this episode, I had the pleasure of talking with Coach Shontel Piggee. Coach Piggee is a life coach specializing in helping those healing after a break-up, discovering what self-love, self-care, and setting healthy boundaries look like. Listen as she shares her story with hopes that it may…
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Nora- The crime fighting self-care social worker
This week we welcome Nora Riggs, the crime-fighting self-care social worker. Listen as we talk about Nora’s journey into the life of social work, yoga, and the art of healing trauma through mindful movement. You can connect with Nora on Instagram: @selfcarecosialworker Flow with Nora at Yoga Six...
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Caterpillar Dreams to Butterfly Visions with Guest Michelle Dawson
In this episode, I had the pleasure of speaking with community mental health advocate, wellness leader, writer, and host of Issues in Life The Podcast my friend Michelle Dawson. Listen as Michelle shares stories about the phases she went through during her journey from a caterpillar to a…
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oNe yEaR LaTeR
In this episode, I talk about my yoga journey over the course of the year. Six Major things I learned along the way. 1. Go Slow 2. Take it all in 3. Enjoy every step of the process. 4. Healing doesn't always feel good and that is okay. 5. Other people's perception of you has nothing to do with…
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Keep doing the things
In this episode, I encourage you to keep doing your things. In the vlog, I share some clips of where I was in the process of doing one of my things, and while I didn't know how I was going to do these things I had faith that they would happen for me if they were meant to be. Now you are reading...
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Raggedy Rewind-Ribbon of hope
Raggedy Rewind In this episode, I give you a recap of my summer activities and highlight Ribbon of Hope, a foundation started by my friend Tiffany. Tiffany is a breast cancer survivor who started this foundation with a mission to help survivors focus on the fight. The Ribbon Of Hope Gala was a...
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Pinky Promise- What else do you need?
In this episode, I speak about my experience at the Pinky Promise conference hosted by Heather Lindsey in Atlanta Georgia. Listen as I share a "10 piece nuggets and fries" with you. Questions: How long will you keep them waiting for healing? What else do you need? Are you running or nah? My…
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Mindfully Adjacent
In this episode, I talk about the things I have been doing to nourish myself. I spoke about how the glow and grow essential drops have my hair growing like I've been minding my business. To place your own order head over to glowandgrowessentials.com (I think I said it wrong on the show... Raggedy...
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Sonflower Review
In this episode, I review my work over the last year, and let me tell you.... Chileeeeeeeeeeeeeeeee RAGGEDDYYYYYY First I want to say thank you to all the people who left reviews on the show, all of those who subscribed, commented, and supported the show in any way. I can't thank you enough. I...
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Anchor is the new Ghetto
Thank you for tuning back into the Bald-Headed Chronicles. In this episode, I talk about how I had to accept my role as a teacher, counselor, wellness-coach, and public figure. Chile The GHETTO *insert eye roll* If I'm being honest I just really wanted to be left alone but God and Nem keep asking...
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Get things done
An episode dedicated to Reflecting over the hard work it took me to do the thing. Get in alignment and let’s move on to a celebration.
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Dogs need love
In this episode, Nana is back to talk about dogs. Personally, I love dogs and so does my Nana. Listen as nana talks about respect for your animals, online dating, and respect in relationships. If you are listening to this before November 3 and you still haven't voted and don't know who you are...
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Impact and Inspire
In this episode, we had the opportunity to speak with my friend The Baldie Babe. If you have never heard of her she was one of the most elite female wavers in the game. Starting her wave journey in 2018 she shot to the top of the waving charts and changed the game one brushstroke at a time.…
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Hurricane Nana
Welcome to season 3 of The Bald Head Chronicles. On this season I've passed the Mic to my number 1 fan Nana. When I started this podcast I would record and then take it to my nana to share once a week. Nana found that she likes to listen to podcasts. The very 1st podcast she ever heard was The...
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My Bike is at Nana's
In this episode, I had the pleasure of recording with my Nana and SURPRISE my baby sister showed up! Won't he do it? Tune in as we spoke about respecting the youth, returning to school during a pandemic, boundary setting, layered grief and trauma, and much much more. Follow my sister on all…
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Winning Wellness
In this week's episode of the bald-headed chronicles, we had the pleasure of speaking with my good friend Crissy. Crissy is a wellness practitioner who strives for nothing less than to see her people WIN. Listen as Crissy shares about who she is, how she got started, and how to make sure you make...
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Catch him if you can- My meeting with the Mayor
In this episode, I spoke with my friend Peris De'Vohn. Peris a public servant of the glass city also know as Toledo Ohio. He is a firefighter, he walked me through the process of becoming a substitute teacher when I moved back to Toledo and helped me overcome adversity in order to stay focused on...
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#MakeShifthappen
In this episode listen as we #makeshifthappen with Coach D. Coach D is a Mindset and Spirituality Coach Helps you explore your inner world (subconscious mind) and break free from mental and emotional chains so you can SHIFT into alignment with your Higher Self. The goal is to stay in alignment as...
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Deuce and the Super Smiler
In this episode, we have my cousin @beckywiththegoodhair shining her light on the journey to motherhood. Listen as she shares her story of falling forward and accepting her calling.
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The Healing Healer
In this episode, I traveled down the yellow brick road to meet up with the burnside, Morgan Burnside that is- my friend and Columbus Artist on the rise. Listen as Morgan shares stories from the bricks that shaped her into the artist that she's blossomed into. Morgan shares some really creative…
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My meeting with Jane
*Re-edit* On this episode I shared the mic with my friend @janenoodlez the host of the purple unicorn podcast! She speaks about the importance of knowing where you are and who you are. Don’t be afraid to be yourself.
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Pandora's Box
If you want to make a connection you have to work out the kinks. When you are training your hair you have to brush out the forks or problem areas; in this episode, we talk about the importance of practice, active listening, and the concept of strong friends.
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Time Mattered
In this episode, we talk about a matter of time. "How can you expect to make and keep friends if you never spend time with them?" As we grow into new nouns we have to evaluate our old adjectives. We as humans change every 7 years which brings the question.... Which brings the question.... how…
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Fix your crown
In this episode, I talk about the importance of fixing your crown, taking your own advice, and using your experience to teach you a lesson. I give examples of what worked for me with hopes that it might work for you.
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Gratful for the Bricks
This episode is all about gratitude. As we bring this season to a close I wanted to give some flowers to some of the people who have helped me along the way. If you have not checked out Happi & Whole or Grow by Cassandra Bruington please find it everywhere you stream podcasts. I also invite you…
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The Quarantine Process-Issa Wrap
In this episode, we talk about the process of being self-aware during quarantine and how trauma affects the body. I also talk about changing the pattern of my waves with the help of @wavegods313 (on IG) @theregocc on Snapchat.
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Mindset Matters
In this episode, I speak about the act of changing your mindset in order to get you to unleash the warrior you are inside. Jump in as I offer tips from my own experience with changing my mindset.
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Make that DATA Werk
In this episode, we dive into the making DATA process. Over the course of 14.25 weeks, I challenged myself to become friends with fear while kicking it with anxiety. I planned to do this by watching ripples become waves as I made major changes in my life with small steps every day. Listen as I...
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Note Patterns
In this episode, I talk about the importance of taking reading the notes and paying attention to your patterns. Becoming a teacher made me realize that I needed to look at my patterns and habits as a student. Ask yourself what kind of student are you? Are you the kid that plans it out works, at…
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Bald Headed Anx
In this episode, I give tips to kick anxiety if it's trying to kick it with you.
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Anchor Down
In this episode, we talk about grounding down to stay consistent on doing the things you said you wanted to do. We talk about the importance of finding a balance. Jump in and help anchor us down as we make the ripples become waves.
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ABOUT THIS SHOW
Stories of a limited licensed professional counselor, trauma informed yoga instructor and meditation guide.The Bald-Headed Chronicles; A podcast dedicated to making friends with fear and kicking anxiety. Since we started we have explored many things and even created a spun off - The Zen Den with Jin offering thoughtful approaches to everyday situations through self-reflections, self-discovery, inner peace, and wellness. Whatever that looks like for you.
HOSTED BY
Jin
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Frequently Asked Questions
How many episodes does The Bald Headed Chronicles have?
The Bald Headed Chronicles currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Bald Headed Chronicles about?
Stories of a limited licensed professional counselor, trauma informed yoga instructor and meditation guide.The Bald-Headed Chronicles; A podcast dedicated to making friends with fear and kicking anxiety. Since we started we have explored many things and even created a spun off - The Zen Den with...
How often does The Bald Headed Chronicles release new episodes?
The Bald Headed Chronicles has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Bald Headed Chronicles?
You can listen to The Bald Headed Chronicles on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Bald Headed Chronicles?
The Bald Headed Chronicles is created and hosted by Jin.
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