PODCAST · health
The Barbell Standard
by Lius
The Barbell Standard explores how modern lifters measure strength, progress, and performance beyond basic gym numbers.Each episode discusses relative strength, powerlifting scoring systems, lifting efficiency, bodyweight comparisons, and practical ways athletes track long-term improvement. Instead of focusing on hype or ego lifting, the podcast breaks down smarter methods for analyzing real performance progression.
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ABOUT THIS SHOW
The Barbell Standard explores how modern lifters measure strength, progress, and performance beyond basic gym numbers.Each episode discusses relative strength, powerlifting scoring systems, lifting efficiency, bodyweight comparisons, and practical ways athletes track long-term improvement. Instead of focusing on hype or ego lifting, the podcast breaks down smarter methods for analyzing real performance progression.
HOSTED BY
Lius
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