PODCAST · health
The BD Frequency
by Bret Dallas
Bret Dallas discusses mental health, substance use, and other topics he finds worthwhile.
Episodes
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Ep. 009 - What is your definition of a good life?
In this episode I explore the variations in our different definitions of just what the good life is.
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Ep. 008: The BD Frequency—Early Childhood Trauma and the Abhorrent Case of Josef Fritzl
In episode 8, I tackle the topic of early childhood trauma, sharing my own experience and exploring what I think is the most extreme example of such trauma, that of Elisabeth Fritzl.
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Ep. 007: The BD Frequency—Guided Meditation #1
In this episode, I walk you through a brief, 10-minute meditation. Use this to take a break from the everyday, and reconnect with your inner consciousness.
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Ep. 006: The BD Frequency — How Buddhists View Suffering, Why Initiative Is Like a Muscle, and Toxified Perceptions of Money and Wealth
Episode 6 of the BD Frequency is live! In today's podcast, I'm discussing: - How Buddhists view suffering - Why initiative is like a muscle - Toxified perceptions of money and wealth *Thank You* to all of you who have added my podcast into your normal rotation. I really didn't anticipate this…
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Ep. 005: The BD Frequency—Psychedelics and Suspended Emotional Maturity
Sit back, relax, and journey with me as we delve into these two powerful topics.
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Ep. 004: The BD Frequency—Fasting, Being OK with Isolation, and 3 Secrets about Kratom
In today's podcast, I get into the subjects of fasting, isolation, and kratom. Stop in and have a listen.
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Ep. 003: The BD Frequency—Gratitude in Death, Dealing with Rejection, and Adaptogens
In this podcast, Bret Dallas discusses how he found gratitude in death one day on the streets of Denver, Colorado. He also discusses how to 'frame' rejection when it happens and the power of adaptogenic herbs like Ashwagandha and Mucuna Pruriens.
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Ep. 002 - The BD Frequency: Fuel for Confidence, Learning to Meditate, and B Vitamins
In Episode two, I'm talking about the power of not giving a $*(^, how to meditate right now, and why more B vitamins should be a pat of your life.
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Ep. 001 -- The BD Frequency from Bret Dallas: Discussing Mental Health, Substance Use, and Living Your Best Life, Today
This is episode one of the BD Frequency from Bret Dallas!
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Frequently Asked Questions
How many episodes does The BD Frequency have?
The BD Frequency currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The BD Frequency about?
Bret Dallas discusses mental health, substance use, and other topics he finds worthwhile.
How often does The BD Frequency release new episodes?
The BD Frequency has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The BD Frequency?
You can listen to The BD Frequency on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The BD Frequency?
The BD Frequency is created and hosted by Bret Dallas.
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