The Be Body Empowered Podcast
by Jessica Vargas, FNLP, BCHHP
Created for ambitious women who want to optimize their health as naturally as possible by utilizing the power functional nutrition & lifestyle updates. This podcast aims to give you bite-size insights into what is going on in your body and empower you to bring your self-health care to a whole new level - one body system at a time.Book your Complimentary Consultation today to learn how I can help you conquer the niggling symptoms, manage a diagnosis, and overall feel better in your body https://p.bttr.to/3to0gNl Or message me on Instagram: https://www.instagram.com/bebodyempowered/
Episodes
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Ep. 33: Why You’re Not Losing Weight Over 40 — Even with Healthy Habits
If I had a nickel for every time I met a woman who told me she was doing all the things right—eating healthy, maybe even counting macros, exercising daily, taking the popular supplements… but nothing was working—I’d be a much richer woman.She was still tired after a full night’s sleep, the scale...
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Ep. 32: Why You’re Still Insulin Resistant (Even If You Eat Healthy)
Struggling to lose weight despite eating healthier? Dealing with all-day fatigue, brain fog, and symptoms that pop out of nowhere? Or maybe you have been told that you are prediabetic or inching towards diabetes. Tired of being told to “just cut carbs” while your energy, hormones, or labs still…
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Ep. 31: Hot Flash Causes & Natural Strategies to Reduce Them
Hot flashes are one of the most common and frustrating symptoms women experience during perimenopause and menopause. While often associated with aging, hot flashes can affect women as early as their mid-30s. In this episode, we explore the root causes of hot flashes, how they connect to the...
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Ep. 30: What Does 'Root Cause' Actually Mean? Untangling Chronic Symptoms for Real Healing
Have you ever felt like you’re doing everything right, but your symptoms just won’t budge? In this episode, we’re unpacking what root cause healing really means. We’ll explore why addressing the underlying reasons for your symptoms—not just masking them—can make all the difference in how you…
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Ep. 29: Is It Normal to Struggle in Perimenopause? What You Need to Know
This episode was sparked by a surprising comment from a social media troll, but what emerged is a powerful conversation designed to inspire and empower you on your perimenopausal journey. Perimenopause marks a major transition—a natural shift, not a life sentence of struggle. Yet, many women...
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Ep. 28: Data or Distraction: Knowing When To Track & When To Let Go In Your Health Journey
In this episode, we’re talking about the fine line between using health data to help you and letting it stress you out. We’ll chat about how tracking can be super useful for spotting patterns and making smart choices, but also when it might be doing more harm than good. If you’ve ever felt...
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Ep. 27: Perimenopause Pounds: How Stress is Undermining Your Weight Loss Efforts and How to Fix It
In this episode, I’m diving into how stress can throw a wrench in your weight loss goals during perimenopause. I’ll explain how high cortisol levels from stress can mess with your metabolism and make it tougher to shed those extra pounds. I’ll break down exactly how stress affects your body and...
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Ep. 26: Protein and Perimenopause. Is Protein Really That Important?
In this episode, I dive into the nuances of protein intake in perimenopause from a functional medicine point of view. Is protein really that important for women in perimenopause? The answer may surprise you. Learn about my opinion on veganism, and finally, tune in to this juicy episode to get...
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Ep. 25: Bloating, Indigestion, Heartburn and Weight Loss Resistance
In this episode, we explore the connection between low stomach acid and weight loss resistance. We'll discuss the essential role of stomach acid in digestion and nutrient absorption, common causes and symptoms of low stomach acid, and how it can interfere with weight loss efforts. We will also...
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Ep. 24: The Perimenopause, Insulin Resistance, Thyroid Overlap & Where To Start With Improving Perimenopause Symptoms
If you are 35+, noticing uncomfortable changes with your body, and haven't got a clue where to start -- this episode is for you. While perimenopause and menopause transitions are a natural and inevitable part of a woman's life, the common hormone rollercoaster and symptom hell is not normal, and…
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Ep. 23: Staying Consistent With Your Health Even During Summer Vacation
Grab a notebook for this episode because I am giving you some juicy insight to how I and my most successful clients are able to stay consistent with their health practices no matter the time of year, graduation, travel plans, vacations, etc. Free resources, get in touch, get support: My website:...
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Ep. 22: Should You Avoid Dairy? & My Approach To Nutrition Recommendations.
Dairy and whether you should be eating dairy is a hot topic in the alternative health world. You will likely know someone who swears against it and others who will tell you that raw dairy is the way to go. I often hear from my clients and consults that the #1 roadblock to why they are struggling…
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Ep. 21: Rethinking Health Success: Are You Measuring Your Progress with the Wrong Ruler Stick?
In this episode, I discuss a common question I get asked by clients and my audience: " How long will it take to x?" I am talking about reverse blood sugar issues, healing bloat, losing weight, etc. Although I do give some guidance around what I have seen to be common, I always caveat that the…
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Ep. 20: How Radical Personal Responsibility Can Accelerate Making Progress In Your Health
There are certainly times when you may have a lot going on in your body and your health issues are complex and tangled the fastest way out of the mess is with the help of a trained holistic practitioner like myself, however; you have more control over your health outcomes than you may believe.…
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Ep.19: A Functional Approach to Thyroid Lab Testing, Signs & Symptoms of Low Thyroid
Nearly 5 out of 100 Americans ages 12 years and older have hypothyroidism (low thyroid), and because, in many cases, symptoms are mild, most have no clue that a malfunctioning thyroid is to blame for the handful of problems they are facing. In 2019, I, too, was facing insane hair loss, weight…
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Ep. 18: Hormone Contraceptives, Fertility Tracking, Cycle Syncing, and Coming Off The Pill
In this episode, we're diving deep into a hot topic that is incredibly important for many women out there. Join me as I sit down with Dr. Maya, ND, a naturopathic expert in hormones and birth control. Together, we explore the world of hormones, the pill, and their significant impact on women's...
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Ep. 17: Heal Chronic Symptoms Through Self-Rediscovery for High-Achieving Women
Today, we delve into the deep connection between chronic physical symptoms experienced by high-achieving women leading demanding lives and their detachment from their inner selves. As women, we frequently find ourselves drifting away from our physical, emotional, and spiritual needs due to our...
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Ep. 16: Importance of Reading Your Labels, Hidden Triggers, & Informed Eating With Special Guest Tasha Rosales
Meet Tasha Rosales, a Holistic Health Practitioner, Nutrition Counselor, and NBC-HWC (National Board-Certified Health & Wellness Coach). She owns the Informed Eating Academy, where Tasha empowers individuals to make healthier choices by teaching them how to read food labels and make informed...
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Ep.15: Should You Be Eating Breakfast? Is Coffee OK Before Breakfast?
When it comes to the importance of breakfast, it is going to depend on what state your body is in. In this episode, I talk about how breakfast correlates with hormones, inflammation status, gut health, and nutrient status. I also give some steps to help balance your body FAST. If you are dealing...
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Ep.14: The Connection Between High Blood Sugar and Low Thyroid Function
In this episode, I review the interplay between high blood sugar and low thyroid function. I give you insight into what you should look for when your doctor misses key indicators of poor thyroid health. You may have sub-clinical thyroid issues if you struggle with weight gain, low energy, hair...
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Ep.13: Gluten & Insulin Resistance: Is gluten a root cause to prediabetes?
In this episode, I dive into the controversial topic of gluten and its impact on the metabolic system. Gluten is a hot topic in mainstream nutrition. Some swear that gluten-free is the only way to live, and others feel it's ok in moderation. Either way, the science backs up how gluten preys on…
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Ep.12: Simple & Effective Nutrition & Lifestyle Strategies For Effortless Periods
This is part 2 of the PMS Series. In this episode, I give you a handful of simple and highly effective nutrition & lifestyle strategies that will support the root cause of PMS. Say goodbye to cravings, cramping, mood swings, weight gain, and more when you start to shift your nutrition & lifestyle...
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Ep.11: Part 1: Why Women Struggle With PMS & How PMS Can Be Your Barometer For Healing
A 2-part series where I dive into one of the most common issues we women face monthly for what feels like our entire lives. In part 1, I uncover what drives PMS symptoms and tough periods and explain how you can use your period as a barometer for knowing if you are on the right track in your…
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Ep.10: Paleo vs Keto Which Diet Is Better For Blood Sugar?
In this episode, I review both the Paleo and Keto diets. I dive into why you may consider either diet, the pros/cons, and how it relates to blood sugar balance. I also give a functional perspective of what you should consider before starting either plan. If you are looking for nutritional support...
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Ep.9: Uncovering the Root: Is Low Stomach Acid the Hidden Culprit Behind Your Health Woes?
In this episode, we dive deep into the world of stomach acid and its vital role in digestion. We explore why stomach acid is crucial for optimal health, how low stomach acid can wreak havoc on your system, and the telltale signs that may indicate low stomach acid levels. Join me as I unravel the...
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Ep.8: Why Gut Health is Important, The 6 Steps To Restoring Gut Health, & The Timeline To Fully Heal
In this episode, I give you the top tangible reasons why having and maintaining a healthy gut are critical for your immune and hormonal health. I will also walk you through the 6R Framework to heal your gut and address the most popular question around gut healing, "How long until I heal my gut."...
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Ep.7: The 5 Step Framework For Reversing Insulin Resistance and Improving Prediabetes & Diabetes outcomes
Feeling fatigued, experiencing increased hunger and weight gain or having constant brain fog? You may have insulin resistance! In this episode, I will walk you through my 5-step framework (plus 1 bonus step) to reverse insulin resistance & balance blood sugar, which will support hormones and…
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Ep.6: Weight Loss Resistance, Why Does it Happen? What you can do about it.
In this episode, we will discuss weight loss resistance and what contributes to it from a functional perspective. I review the six common contributors and walk through ways for you to investigate and consider optimizing to support yourself on your journey to release the extra weight, heal your...
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Ep.5: Healing is a Long game & How to Combat the Desire for Instant Gratification
In this episode, we will talk about how to “heal” or achieve optimal health; you must be committed to the long haul. It is easy to get sucked into the quick-fix trap out of anxiety or being fed up with not feeling well. We will also discuss how to combat the urge to find instant gratification…
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Ep.4: Why Blood Sugar Balance is Hyper Critical & The Basics of Blood Sugar
We have a big episode today!!! In this episode we are going to talk about why balancing blood is so critical (and where many go wrong), how blood sugar works, the 6 core principles that are key to achieving balanced blood sugar as well as what to look for when blood sugar becomes imbalanced.
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Ep.3: A Powerful Tool To Accelerate Healing
In this episode I am going to be walking you through one of the most powerful tools that brings immediate light to where you may need to begin optimizing nutrition and lifestyle to promote an environment of healing and ultimately help you reach your health & wellness goals.
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Ep.2: The Non-Negotiable Trifecta
In this episode I talk about the 3 non-negotiables for a solid health foundation. It is easy to get sucked into the 10 steps to balance your hormones, 5 steps to solve your bloat or the supplements that promise healing - but in reality, a solid base getting back to basics is what will set you up...
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Ep.1: My Story
In this episode I give a brief overview of what got me here and my hopes for this brand new podcast. Tune in to learn a little bit about me and how I expect this podcast to transform your life.
About this show
Created for ambitious women who want to optimize their health as naturally as possible by utilizing the power functional nutrition & lifestyle updates. This podcast aims to give you bite-size insights into what is going on in your body and empower you to bring your self-health care to a whole new level - one body system at a time.Book your Complimentary Consultation today to learn how I can help you conquer the niggling symptoms, manage a diagnosis, and overall feel better in your body https://p.bttr.to/3to0gNl Or message me on Instagram: https://www.instagram.com/bebodyempowered/
Hosted by
Jessica Vargas, FNLP, BCHHP
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