PODCAST · education
The Be Healed Podcast
by Amber Wilson & Bethany Phillips
We are two best friends, with a deep connection, crazy life stories, long healing journeys and an obsession with all things emotional health! On this podcast we have beautiful conversations of shared love, vulnerability and way too much laughter. We will cover topics such as, connection to self, love, safety, compassion, authenticity, trauma, grief and so much more. This podcast is for people who are on a healing journey or are "healing curious." It's not lost on us that you're allowing us to be a small part of your healing journeys. We are honored to share this sacred space with you guys!
Episodes
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40. A Kingdom Life
In this episode, Amber interviews Selah Binno, executive director of The Barnabas Group. He shares a story of transformation, obedience and calling. He lets the audience in on how God invited him into a kingdom life, what he walked away from, how he wrestled, and what God has done with his “yes.”
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39. The Comeback Episode
After many months away, Amber returns to the pod to share her heart. She tells where she has been, why she stopped recording episodes, and how her life has absolutely transformed! She shares stories, apologies, explanations, confessions, and both her and her guest/friend Selah shed tears…
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38. Co-parenting Through Divorce
In this episode, Amber welcomes guest, Josiah Lopez. They share their experience navigating parenting through divorce. They discuss their shared values in parenting, how they’ve handled their differences, and highlight their mistakes and lessons learned along the way. The hope is that this choice...
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37. Navigating Polarizing Politics
This episode is intended to bring peace, hope and awareness. It is not triggering, or polarizing, so you don’t have to be worried about absorbing it. Our conversations are always held with your hearts in mind. We are a couple months out from a few painful current events that caused a ton of...
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36. The way we measure success is changing!
In this episode, we talk about how we gauge success, and the way it might be impacting our lives. We highlight how generations past have determined that “success” is determined by income, career, power, home ownership, marriage, education, etc. Those things are starting to change, and its…
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35. Amber’s FIRST SOLO episode
In this episode Amber faces her fear and does an episode by herself. She discuss the trends of emotional health, the buzzwords of narcissist, toxic, abusive, and how they can be really damaging. She shares an example from her own life where she displayed incredibly toxic behaviors and how she...
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34. Somatic healing tools for next level freedom
In this episode, we share some life-changing tools for healing from trauma through the body, releasing difficult emotions, and ultimately finding freedom in the practices of healing. We have both had incredible transformation using these practices, and we hope you will be inspired to try them and...
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33. Learning from burnout and overwhelm
In Episode 28, we shared our present states of burnout and overwhelm. We have since shifted, and in this episode we share what we learned in reflection, what we did well, and what we will do differently next time we find ourselves there!
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32. Living Clear-hearted with Tim Manigult
In this episode, Amber interviews Tim, a Pastor and leader in Dallas TX. They talk about life, failure, repair, evolving, rebuilding and healing. Tim shares a concept he has practiced called clear-hearted living, how he does it and how its impacted his life and family!
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31. Sacred Anger
In this episode, Bethany and Amber share their journeys with anger. They share how we are conditioned to suppress our anger, and the damage that those habits cause. They share tools for connecting to, and releasing anger, and the beauty of what lies beneath!
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30. Breaking up with Certainty!
In this episode, Bethany and Amber talk our humanity’s obsession with certainty. We are all looking for answers, wanting to be sure of everything we do or believe, and wanting to control the future. What we are finding is that the best parts of life are birthed in uncertainty! Growth happens…
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29. People pleasing/perfectionism and how to find freedom!
In this episode Amber interviews Justina Washington, host of the Free Woman Podcast! They discuss everything from childhood conditioning that creates people pleasers, perfectionist, and “good girl” patterns. She shares her journey to healing and how she found and finds freedom.
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28. Overwhelm and Burnout
In this episode, Bethany and Amber are both in spaces of overwhelm and burnout. They vulnerably share about how they got there and what they are doing to recovery. They support each other throughout the episode. The hope is that the listeners receive permission to have rough patches, that the…
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27. Storywork & the surprising parts of healing
In this episode we talk with our special guest, Abby Call, a trauma informed coach for Freedom Movement, who specializes in a healing framework called “storywork.” We get to learn so many helpful things from her experiences with her clients over the years and also from her own inner work. She...
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26. Self Sabotage
In this episode, we talk about the sneaky habit of self sabotage. We share how we have subconsciously sabotaged ourselves in various ways along our journeys, and how we healed and are healing out of it. When we can identify the areas we are unknowingly sabotaging ourselves, our dreams, and our...
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25. Victim Mentality
In this episode we talk all about victim mentality! What is it, how do we identify it, and what do we do about it? We share our experiences with it and what our journey healing out of it as been. We also share about parenting in this context. How do we make sure we are raising empowered human...
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24. How to become a safe person, and cultivate safety in your relationships!
Emotional safety is a buzz word in the emotional health community right now. We are all looking externally to identify safe or unsafe people in our lives. We are quick to label people toxic or narcissistic, but safety in relationships start at safety within ourselves. How to we becomes safe for...
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23. How the “all or nothing” mentality is keeping you from living your best life!
In this episode, we create awareness around why we are drawn to crash diets, new years resolutions, overnight success stories and the like. We are conditioned by our upbringings, marketing, culture, religion.. to think in very black and white terms, and it’s keeping us stuck. Healing out of this...
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22. Authenticity and living honestly
In this episode we talk about the INTERNAL journey of authenticity. This is such a foundational conversation. We talk about how people are often trying to project authenticity. We share our journeys and some of the ways we have been able to practice brutal honesty with ourselves and in our...
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21. Religious Conditioning
In this episode we talk about the impact of strict religious environments in childhood. We share our own stories of religious harm and conditioning, and how it still impacts us today. We share tools for healing out of the conditioning, and some ways to practice out of the unwanted behaviors we...
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20. Connecting with and healing the inner child
There is so much conversation around the inner child in the emotional health world today; which we think is great. What is the inner child, who needs this work, where do you start? In this episode, we try to bring some information and understanding to the concept of the inner child. We hope to…
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19. What to expect on your healing journey
In this episode, we hope to remove pressure, bring safety, and allow you to have a big exhale wherever you are on your healing journey. The journey has highs and lows, ups and downs, ten steps forward and two steps back… and yet, its all a part of the process. Everyone heals differently. We give...
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18. Conflict & Repair
In this conversation we discuss the ART of repair. How do we accept reasonability and repair ruptures we’ve created. How do we confront the people in our lives when their actions have caused us pain? How do we have hard conversations in a way that fosters connection and builds trust? How do we…
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17. Getting UNSTUCK from unwanted cycles
Why do we get stuck in patterns that are limited or damaging to us? How do we get unstuck? Why do we do things we don’t want to do after committing to ourselves or to others that we will no longer do them? Our patterns, limitations, and cycles are created FIRST in our minds. There is a clear path...
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16. Abundance
In this episode, we talk about scarcity, poverty, mindsets around money, places we are stuck in bad beliefs.. and the thing we all want to access… ABUNDANCE! What is keeping us from accessing an abundant life? It’s not just a money conversation, abundance can exist or not in every context of our...
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15. The Loneliness Epidemic: How do we heal out of loneliness?
The world is reeling from loneliness. We are more externally connected than ever, and more internally isolated than ever. It is leading to disease, depression, anxiety and suicidal ideation. Its a real problem; a problem we need to look at. We have been learning what loneliness actually is, and…
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14. Shame, freedom & living in honesty
In this episode we have our amazing guest Mariela! She has an amazing ministry called “She Speaks Fire” and has written an incredible book titled “She Speaks Fire” Subtitled: Break free from shame and activate your voice for God. In this episode she shares her whole painful truth with us. The...
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13. Wholeness, Healing, Identitiy & Religion with Dr. Brandon Honeycutt
In this episode, we sit with Dr. Brandon and have an incredible conversation around wholeness and religion. Dr. Brandon used to be the Sr. Pastor of a large church and is now a counselor who walks Pastors and leaders through trauma recovery, crisis, and healing. He has a challenging perspective…
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12. Authentic connection, counterfeit connection, how to cultivate relationships and combat loneliness
In this episode we share our individual experiences around loneliness, and our journeys to cultivating deep and authentic friendships, and the journey we’re still on! We talk about being lonely in a very “connected” world, how smart phones and social media is fighting our ability to really…
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11. Body image & self love: Pursuing health and fitness from love and care verses self judgement and shame
Have you ever noticed that the diet & fitness marketing is all about changing what is wrong with you so you can be good enough? Have you ever observed your thoughts during a diet or workout routine motivated by a weight loss goal? Have you ever partnered with shame and judgment towards your own...
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10. Time doesn't heal all wounds!
Bethany shares her story of bringing her 2lb baby girl into the world at the height of the pandemic and how the trauma of the experience continues to come back around on Davis's birthday. Amber shares how her body remembered the anniversary of her Dad's death that she didn't consciously know was...
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9. Gifts of suffering: The most beautiful treasures we found in the dark
Amber shares her experience following a series of traumatic losses two years ago. She shares what she learned, what she wished she knew, and what she wants this community of healers to know. She shares what she learned about God, who He is, and what He revealed to her about suffering. Bethany...
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8. How to process loss, show up to grief, heal well and hope again!
Time doesn’t heal; healing heals. We have an amazing guest in this episode! Alfonzo Hernandez joins us to share his story of grief and healing, pain and recovery. He tell us the things he did well and the things he grew from. We share a little of our grief experience as well! We talk about how to...
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7. Allowing ourselves and others to grow, evolve and change our minds
In this episode, we talk all about the freedom to CHANGE, GROW, EVOLVE & BECOME. We’ve noticed that the world does NOT like for people to change. We want to look at who you were ten years ago, and if it’s not who you are today, we judge and trust is lost. We believe we SHOULD see vast internal...
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6. Parenting & Reparenting PART 2
This is one of our most vulnerable episodes yet. We open up about our own childhood pain and the process of healing and reparenting. We share personal stories, hold space for each other experiences, and talk through the practical steps of what has been effective on our journeys. We hope and…
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5. Parenting & Reparenting
This episode is near and dear to our hearts. We discuss reparenting, while parenting, and how we can give our kids the safest version of us as we heal. We challenge the culture's parenting norms that have been passed down through generations. We talk about how we can parent in a way that…
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4. Becoming Free to Live Your Best Life
This episode was birthed out of a realization that each generation is focused on building a better life for the next. We lay out lives down for our kids, in hopes that they will get to live a big beautiful abundant life. But kids often repeat the lives they witness. So every generation continues…
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3. Meeting Yourself with love and compassion (Part 2)
This episode is a continuation of Episode TWO. However, this time we break down what it looks like practically, to live from this powerful place of wholeness we discussed in the last episode. What does it look like in the day-to-day? How do we work it into our rhythms? We share how each of us...
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2. Meeting Yourself with Love and Compassion Pt.1
We love God well when we love ourselves well. In Christianity, we often hear: love God, love people. There is a relationship religion often misses: relationship to self. In this episode, we talk about all the ways we have disconnected from ourselves in order to survive. We talk about repairing...
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1. Welcome to the Be Healed Podcast
In this episode, Bethany shares how she had a dream about Amber before they met. She shares the dream, and how all these years later, this podcast is part of the fulfillment of it. They talk about emotional safety in friendship, vulnerability, choosing to steward it well, and knowing who your...
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ABOUT THIS SHOW
We are two best friends, with a deep connection, crazy life stories, long healing journeys and an obsession with all things emotional health! On this podcast we have beautiful conversations of shared love, vulnerability and way too much laughter. We will cover topics such as, connection to self, love, safety, compassion, authenticity, trauma, grief and so much more. This podcast is for people who are on a healing journey or are "healing curious." It's not lost on us that you're allowing us to be a small part of your healing journeys. We are honored to share this sacred space with you guys!
HOSTED BY
Amber Wilson & Bethany Phillips
CATEGORIES
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Frequently Asked Questions
How many episodes does The Be Healed Podcast have?
The Be Healed Podcast currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Be Healed Podcast about?
We are two best friends, with a deep connection, crazy life stories, long healing journeys and an obsession with all things emotional health! On this podcast we have beautiful conversations of shared love, vulnerability and way too much laughter. We will cover topics such as, connection to self,...
How often does The Be Healed Podcast release new episodes?
The Be Healed Podcast has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Be Healed Podcast?
You can listen to The Be Healed Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Be Healed Podcast?
The Be Healed Podcast is created and hosted by Amber Wilson & Bethany Phillips.
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