Episodes
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Episode #13: The TIPP Skill for Emotional Regulation.
Hello and Happy Summer to you! Today's podcast features the TIPP skill for emotional regulation. To learn more about the TIPP skill and DBT, please visit https://dialecticalbehaviortherapy.com/distress-tolerance/tipp/
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Episode #12: Honoring and Supporting Ourselves Inside and Out
Hello there! Today I am so excited to introduce you to Dr. Candace Lopez. Dr. Lopez is a Traditional Chinese Medicine (TCM) doctor in Seal Beach, CA. She views medicine as a consultative practice; teaching and applying TCM concepts to patients with what usually appear to be chronic concerns. Dr.…
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Episode #11: Understanding Ourselves Through Our Childhood Experiences & The Power of Telling Our Story
Hello and welcome to today's episode! I am beyond honored and grateful to interview Jocelyn Winn, author of the memoir, One of Nine: A Memoir: A Collection of True Stories that Prompted Suicidal Thoughts and Began A Remarkable Journey to Find a Reason to Live. Jocelyn Winn’s Bio: Jocelyn Winn is…
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Practical Ways To Incorporate Mindfulness Into Our Daily Life
Today I am honored to interview and introduce Crystal Venegas, LMFT. Crystal is a Licensed Marriage & Family Therapist. Her studies in Buddhist Psychology have provided her with a modern view of mental health treatment. One that takes the whole individual into consideration: Mind, body, & spirit....
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Episode #9: How Can Psychological Flexibility Help Us?
Hello, Be Kind To Yourself PodCast listeners! Thanks for tuning into today's episode featuring Dr. Diana Hill. I'm a huge fan of Dr. Hill's work and enjoyed our conversation regarding self-compassion and psychological flexibility. Diana Hill, Ph.D., is a clinical psychologist and co-author of ACT...
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Episode #8: Cooking and Nurturing Our Body
Today I am honored to welcome Leanne Brown. Leanne is not only an acclaimed cookbook author and an embodied cooking teacher, but our friend in the kitchen. I've been a fan of Leanne's first book, "Good and Cheap" for many years. A master’s thesis gone viral? That’s exactly what happened to Leanne...
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Episode #7: The Power of Curiosity, Creativity, & Being Kind To Ourselves
I am so excited to share today's episode with you as my guest, Christine Moore, and I discuss creativity and curiosity. Christine Moore grew up in rural Northern California surrounded by nature. She holds an MFA in poetry and has written professionally for more than 20 years. Her articles about...
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Episode #6: Thriving After Trauma: Stories of Living and Healing
Today I am grateful and honored to welcome Shari Botwin to the podcast. Shari Botwin, LCSW, has been counseling survivors in recovery from all types of trauma in her Cherry Hill, New Jersey private practice for over twenty-five years. Her second book, “Thriving After Trauma: Stories of Living and...
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Episode 5: The Power of Self-Compassion, Community, and Writing
For this week's episode, I am honored to welcome Dr. Marcos McPeek-Villatoro. Marcos McPeek Villatoro is the author of six novels, two collections of poetry and a memoir. His Romilia Chacón crime fiction books have won national acclaim (named a Best Book by the Los Angeles Times) and have been...
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Episode 4: Self-Compassion and Learning To Be Our Own Ally
Hello and welcome to this week's episode of The Be Kind To Yourself Podcast. I hope this episode finds you well! For this week's episode, I am honored to interview the wonderful Lauren Godlove, Associate Marriage and Family Therapist. About Lauren: Lauren lives in Long Beach, California with her...
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Episode 3: Kindness and Navigating Anxiety
Hello and welcome to the 3rd episode of The Kind To Yourself Podcast. For this episode, I was honored to interview the wonderful Nancy Jane Smith. Nancy Jane Smith, MSEd., LPC is a Licensed Professional Counselor coach, trainer, and author specializing in High Functioning Anxiety. Nancy completed...
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Episode 2: Kindness and Your Body
Welcome to the Be Kind To Yourself Podcast. I am so glad that you are here! Today I am honored and grateful to welcome my guest Molly Bahr. Molly is a Licensed Mental Health Counselor in private practice working virtually with residents of Florida, Hawaii, Louisiana, and Vermont. She helps people...
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Season One: Episode One What Does It Mean To Be Kind To Yourself?
Hello and thank you for tuning into the first episode of The Be Kind To Yourself Podcast. I am so happy that you are here! In today's episode, we will begin to explore what it means to be kind to yourself. How can self-compassion help us and why is it beneficial? I love and value this quote from...
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The Be Kind To Yourself Podcast Trailer
Hello there my friend and thanks for tuning in to the trailer for the Be Kind To Yourself Podcast! I am so happy that you are here and hope that you will consider subscribing. Please stay tuned for future episodes. Thanks!