PODCAST · health
The Beacon Podcast
by Family First Chiropractic
This is The Beacon Podcast of Family First Chiropractic with a mission to evolve global consciousness by inspiring healthy, happy and empowered families. Weekly conversations geared towards inspiring hope in health, happiness and fulfillment for people on their journey toward optimal health and well-being.
Episodes
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070 – Innate Movement - Learning to Listen to your Body
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Move Well Challenge. We've lost the ability to check in with our body, our needs and the creative potential for movement. Learn the insights from this month's movement challenge. This is The Beacon Podcast of Family...
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069 – Getting Sober – Anti Inflammatory Challenge
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Eat Well Challenge. We need to reset our systems from the chemical stressors from time to time. Learn how the docs did with the Sober October Challenge. This is The Beacon Podcast of Family First Chiropractic on a...
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068 – Sleep Reset – Strategies for Resting Well
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Recover Well Challenge. Developing a sound sleep hygiene practice is arguably the most important thing you can do for your health. Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com...
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067 – Summer Reflections – The Power of a Journaling Practice
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Think Well Challenge. We have so much input in our lives that it can be overwhelming, journaling allows you to express and begin creating more of what you want throughout your life. Connect with FFC:...
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066 - Being Consistent and Creative with Your Movement Routines
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly movement challenge. Movement is life and movement feeds the brain. How can you create habits that will serve you in what you really want to experience in this life? Connect with FFC: wavve.link/thebeaconpodcast...
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065 - Nourishing for the Championship of Life
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly protein pump, cleanse and veggie/fruit challenge. Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First...
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064 - The Cold and all its Potential
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly cold plunge challenge! Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV…
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063 - Calming the Waters of the Mind / 12 Hour Silent Retreat Re-cap
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their 12 hour silent retreats. Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno Youtube - Family First Chiropractic - Reno, NV Office…
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062 – Amanda Thomas – How to REST Well / The 7 Dimensions of Rest
Amanda Thomas and Dr. Ray explore all the dimensions of rest and what it looks like to begin integrating a rest practice into your life. About Amanda: She is a registered nurse certified in oncology. Has worked in nursing for the last 12 years in Reno. Committed to serving others with resiliency,...
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061 - The Difficulties and Hidden Gems of Fasting
Drs. Rick, Kaitlyn and Ray explore the journey of taking on a 72, 36 and 24 hour fast throughout the month. Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno Office Number / Location: 775-337-0184 2155 Green...
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060: Unconditional vs Conditional Motivation - Recover Well Challenge Re-Cap
Drs. Rick, Kaitlyn and Raymond discuss how the Oura Ring Recovery challenge went. Discussed the challenges and insights from having the entire month focused on recovery. Connect with FFC: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook -...
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059 - Chiro Chat - Gratitude for the Journey
In this episode we share parts of our health journey and gratitude practice. Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431 Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG -...
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058: Chiro Chat - The Year in Reflection and 2023 Potential
What did we learn and enjoy in 2022 and the potential for 2023! Connect with FFC: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv Youtube - @familyfirstchiropractic - Reno, NV
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057: Ashley Maas - The Beauty in a Natural Birth / Remembering your Power as an Expecting Mom
Drs. Brandon Frankel and Raymond Daniels connect with Ashley Maas and talk about the uncomfortable truths of modern day birthing and the benefits of returning to the natural birthing process. Enjoy! Connect with Ashley Maas: renodoula.com IG: @renodoula Home Birth Midwives: Alpine Midwifery…
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056 - Nicole Wilson - Evolving through the Pain / Adapting to new Callings
Nicole Wilson joins Drs. Rick and Ray to share her "dark night of the soul" journey over the last two years along with all the lessons that came from it. coachnicolewilson.com IG: @coachnicole_4hisglory wavve.link/thebeaconpodcast https://www.renosparkschiro.com/…
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055: Access to Pediatric Health care without Judgement with Dillon Lambert
We discuss access to pediatric health care and the current struggles that many parents are going through. We explore solutions for parents and how they can navigate the current shame and guilt they may be experiencing when taking their kids into health care providers. Overall, we explore tools…
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054 - Embracing vs. Resisting Change
We discuss different perspectives of embracing vs. resisting change and how that affects our growth and evolution. Enjoy! Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @familyfirstchiropractic IG - @familyfirstnv Youtube - @familyfirstchiropractic -...
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053: Evolving our Health and Fighting for Freedoms in the Era of Vaccine Mandates
All the docs at Family First Chiropractic dive in and share their perspectives and insights as we experience the world of mandated vaccines and the loss of our health freedoms. It's time to EVOLVE!
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052: Understanding Deeper Levels of Truth Behind Chiropractic and Covid
Drs. Rick and Ray explore innate health, immunity and the deeper truths behind COVID. https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic Youtube - @Renosparkschiro IG - @familyfirstnv
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051: Diaz Dixon: We See you, We Hear you and We are LISTENING / Black Lives MATTER
Diaz Dixon shares his story as a member of the black community and what it is going to take to bring about social justice, equality and equity for all. [email protected] FB:@Diazdixon Documentaries: 13th and Selma
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050: SIMULCAST - The COVID 19 Opportunity and Catalyst for Growth
The Beacon podcast and the Sea of Spirituality podcast unite with previous guests to take a deep dive into reflections and insights around the positive impacts of COVID 19. Past guests Garrett Menghini, Dr. Adrian Villalba, Barry Peterson, Dr. Steve Perry and Nicole Wilson dive into a…
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049: Meet Your Doc - Dr. Ray Daniels
The mentor, (Dr. Rick Swecker), interviews the mentee (Dr. Ray Daniels)! Enjoy! Connect with FFC: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / dr.raydaniels
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048: Meet Your Doc – Dr. Jack Nolle
Dr. Jack shares his journey of becoming a chiropractor and his passions for his community that still excite him today! Dr. Jack serves his family, his team and the Northern Nevada Community. Connect with FFC: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/...
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047: Meet Your Doc - Dr. Cliff Fisher
Dr. Cliff Fisher shares with us his experience of serving the Northern Nevada community, creating deep relationships with his patients and team, and serving chiropractic at the highest level. Connect with FFC: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/...
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046: Meet Your Doc - Dr. Kaitlyn Shikada
Dr. Kaitlyn shares how her passion for family and community have stayed with her from Hawaii to Oregon, California and now Reno, NV. She loves serving full families and holds a special place in her heart for moms and the kiddos of our community. Connect with FFC: wavve.link/thebeaconpodcast...
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045: Meet Your Doc - Dr. Brandon Frankel
Dr. Brandon shares his journey into becoming a chiropractor and what excites him about taking care of the Northern Nevada Community. Connect with FFC: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/ https://www.drbrandonfrankel.com https://www.wecarechiropractic.com Facebook -...
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044: Meet Your Doc - Dr. Rick Swecker
Dr. Rick connects with us on his evolution as a person and chiropractor while continuing to level up his service to the Reno/Sparks community. Enjoy this opportunity to connect deeper with your current doc or future doc. Connect with FFC: wavve.link/thebeaconpodcast…
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040: Sharon Miller - Making LOVE Based Decisions for you and your Family
Sharon shares with us her journey on how she has begun making more decisions out of love compared to fear. When she eats well and moves her body it is because she loves herself and not because she is scared of sickness. This has dramatically shifted the way she views health and how she raises her...
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042: Mandi Johnston: Empowering Yourself while Raising a Healthy Family
It can be very challenging to make decisions as a new parent especially with all of the information that is coming at you from the internet, books, parents, doctors, teachers and preachers.. In this episode Mandi shares her story of how she has come to a place in life where she is empowered to…
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041: Dr. Ray's Reflection: Attachment to Material and Time Causing Stress
Dr. Ray reflects on his takeaways from episode 031 and the attachments we have to time/material. Connect with FFC: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv
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040: How to Boost your Immune System in 21 days
Are you looking to get sick less and express higher levels of health more often? Then this episode is for you! Drs. Brandon and Ray talk about how to boost your immune system in 21 days. FFC Connect: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/ https://www.wecarechiropractic.com...
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039: New Choices for New Expressions of Health
Our choices directly determine the state of our health. Every single day we make many decisions that are either moving us towards our goals or away from them. Drs. Cliff and Ray highlight the importance or making our health decisions with as much intention as possible in order to live a life of...
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038: Finding the COVID 19 Silver Lining with Dr. Adrian Villalba
Drs. Adrian and Ray talk about how we can find the silver lining with all the changes due to COVID 19 and why it's essential to use this experience as a wake up call to re-evaluate our health. Books/Podcast Mentioned Esther Perel and Tim Ferriss Podcast Non-Violent Communication - Marshall...
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037: New Opportunities to Think Well - Happiness vs. Bliss with Barry Peterson
Drs. Rick and Ray have a chat with Barry Peterson and discuss their current states during COVID 19 and how we can shift our perspectives to level up our health and well-being. They dive into happiness vs. bliss, self-love vs. self-esteem and relate that to a deeper understanding of our own...
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036: The Healing Nature of Sunlight Exposure
Drs Brandon and Ray dive into common myths in relation to sunlight exposure and why it is so important for us and our healing journey to make sure that we are getting sunlight every single day as part of our wellness routine. FFC Connect: wavve.link/thebeaconpodcast…
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035: The Better Results Faster Workshop
Drs. Brandon and Ray discuss the new Better Results Workshop and why it is crucial for you and your family to attend in order to reach your goals as quickly as possible. FFC Connect: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook -...
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034: What it takes to FULLY Heal Injuries
Drs. Brandon Frankel and Ray Daniels explore the power of taking an active role in your healing process. FFC Connect: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels /...
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033: Guiding you, not Healing you with Dr. Brandon Frankel
Drs. Brandon Frankel and Ray Daniels explore the power of taking an active role in your healing process. FFC Connect: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels /...
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032: Gino Scala - Conscious Connection with Greatfull Gardens
Drs. Cliff Fisher and Ray Daniels dive into Gino Scala's journey though the food industry, his health crisis, the creation of Grateful Gardens and ultimately this overarching vision of increasing connection. FFC Connect: thebeaconpodcast renosparkschiro.com wecarechiropractic.com Facebook -...
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031: Season 3 Opener: How Attachment to Time and Material Creates Stress with Dr. Rick Swecker
Drs. Rick Swecker and Ray Daniels re-visit the concept of attachment, relating to time and material and how that creates a low level of chronic stress throughout our daily lives. They discuss a couple strategies and actions steps on how to empower ourselves to make different choices. FFC Connect:...
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030: Season 2 Finale - Returning to the ROOTS of Community
Drs. Rick and Ray recap season 2 and their thoughts on community connection. FFC Connect: wavve.link/thebeaconpodcast https://www.renosparkschiro.com/ https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirstnv / @dr.raydaniels
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029: Nicole Sallaberry: Where our Food comes from MATTERS / Great Basin Community Food Co-op
Story of the GBCF CO-OP: Co-operatives are based on the values of self-help, self-responsibility, democracy, equality, equity, and solidarity. In the tradition of their founders, co-operative members believe in the ethical values of honesty, openness, social responsibility, and caring for others....
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028: Kerry Sutherland: Building Meaningful Relationships with the Reno community
Over her 14-years of experience, Kerry Sutherland has become a leading authority on lifestyle product PR, and has been instrumental in representing clients in numerous industries from travel, healthcare, and corporate to pet product brands and wine & spirits. She has represented clients across…
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027: Dr. Adrian Villalba: Loving and Serving the Perinatal Community with Chiropractic Care
Dr. Adrian sees life as the ultimate adventure; one in which you can either be engaged with or one that can pass you by. Adrian is passionate about working with people that want to LIVE life to the fullest. Whether that means being the best mother, rock climber or working professional, Dr. Adrian...
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026: The Coffee Bar Hospitalians - Community is the Family You Choose
"Coffeebar is the fuel that propels you throughout your day. Inspired by the Italian coffeebar culture, we believe we are Hospitalians first, baristas and chefs second. Making people feel good is our M.O. Founded in Truckee, CA in 2010, Coffeebar was built off of over two decades of coffee…
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025: Kenan Hart: Go CLIMB with Mesa Rim
Community: Hands down, the people–staff and guests–are the magic of Mesa Rim. This is a space to build community; this is a space to connect with others. Genuine, caring, inclusive, inspiring . . . these are just a few of the words to describe the community and heart of Mesa Rim. Movement: We're...
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024: Prema Farm: Rehabilitating our Land and our Bodies with Zach Cannady
As our lead farmer, key planner, builder, and fix-everything-man on the farm, Prema would simply not exist as it does today without Zach's presence. He is the fire, the passion, and the lifeblood of our daily operations. It's been joked that while the plants certainly need the sun and water to...
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023: Melissa Martinez: Showing up on the Mat at TEMPLE YOGA
In June of 2016, Melissa acquired studio space on California Ave. and created the boutique healing oasis, Temple. She envisioned Temple Yoga as a place for stress management, community, and a living alter where your body is the inspiration for your devotion. She began studying yoga in 1999, took...
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022: Chaz Allen: Learning to Connect Back with Yourself at the Healing One Float Center
Chaz's healing practice can be defined as a dynamic and effective approach, resulting in release of stagnation, overwhelm, and old narratives for the purpose of bringing energetic systems back to a clear, refreshing vibration. His techniques allow others to release all that has been held onto and...
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021: Be Brave, Be Kind and Change the World – Becoming a Kindness Ninja with Brian Williams
Brian's martial arts instructor taught him since childhood that 'Kindness was the ultimate form of self-defense' and they were not training to just become a black belt in the arts, but a Kindness Ninja. A true Kindness Ninja, as he was taught, is a person that carries out an act of Kindness…
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ABOUT THIS SHOW
This is The Beacon Podcast of Family First Chiropractic with a mission to evolve global consciousness by inspiring healthy, happy and empowered families. Weekly conversations geared towards inspiring hope in health, happiness and fulfillment for people on their journey toward optimal health and well-being.
HOSTED BY
Family First Chiropractic
CATEGORIES
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Frequently Asked Questions
How many episodes does The Beacon Podcast have?
The Beacon Podcast currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Beacon Podcast about?
This is The Beacon Podcast of Family First Chiropractic with a mission to evolve global consciousness by inspiring healthy, happy and empowered families. Weekly conversations geared towards inspiring hope in health, happiness and fulfillment for people on their journey toward optimal health and...
How often does The Beacon Podcast release new episodes?
The Beacon Podcast has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Beacon Podcast?
You can listen to The Beacon Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Beacon Podcast?
The Beacon Podcast is created and hosted by Family First Chiropractic.
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