PODCAST · education
The Bear Essentials Podcast
by Charles Wallace
The goal of this podcast is to be positive, informative, interesting, entertaining and maybe even inspiring to some people.
Episodes
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At the Edge of a Cliff, He Almost Stepped Off… But Purpose Intervened
In this powerful episode of The Bear Essentials Podcast, At the Edge of a Cliff, He Almost Stepped Off… But Purpose Intervened, host Charles Wallace sits down with Scott Rogers — Royal Marine veteran, global expedition leader, and co-founder of Summit & Soul — to share the story of how one...
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He Mastered Violence — So He Could Choose Peace
In this powerful episode of The Bear Essentials Podcast, He Became Great at Violence — So He Could Choose Peace, host Charles Wallace sits down with Rob DuBois — former U.S. Navy SEAL, author of Powerful Peace, and founder of Impact Actual — to explore the duality of humanity and what it truly...
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The Human Edge of Leadership: Lessons from the Front Line
In this powerful episode of The Bear Essentials Podcast, The Human Edge of Leadership: Lessons from the Front Line, host Charles Wallace sits down with Mark Stephen — leadership coach, consultant, and former police officer — to uncover what real leadership looks like when pressure, purpose, and...
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The Silent Skill: How Stillness Unlocks Real Success
In this powerful episode of The Bear Essentials Podcast, The Silent Skill: How Stillness Unlocks Real Success, host Charles Wallace sits down with Craig White — renowned performance mentor, leadership coach, and former professional rugby coach — to explore why stillness, clarity, and purpose are...
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What Pressure Reveals About Us
In this powerful episode of The Bear Essentials Podcast, What Pressure Reveals About Us, host Charles Wallace sits down with Atlas Aultman — former military leader, White House communications specialist, bestselling author, TEDx speaker, and host of the Targeted Podcast — to explore what it means...
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Voices That Refuse to Be Silenced: Dr. John A. King on Trauma and Human Trafficking
In this powerful episode of The Bear Essentials Podcast, Voices That Refuse to Be Silenced: Dr. John A. King on Trauma and Human Trafficking, host Charles Wallace sits down with Dr. John A. King — award-winning poet, author, activist, and founder of the Give Them a Voice Foundation — to explore...
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Consistency Breeds Accuracy: The Sniper’s Mindset for Leadership and Life
In this powerful episode of The Bear Essentials Podcast, Consistency Breeds Accuracy: The Sniper’s Mindset for Leadership and Life, host Charles Wallace sits down with Ross Wilson — former Royal Marine Commando Sniper and founder of Constantiam Consultancy — to explore what true discipline,...
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29 Minutes Without Air Underwater: Vitomir Maričić on Human Potential
In this powerful episode of The Bear Essentials Podcast, 29 Minutes Without Air Underwater: Vitomir Maričić on Human Potential, host Charles Wallace sits down with Vitomir Maričić — world-class freediver, coach, and Guinness World Record holder — to explore what it really means to push past the...
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RE-MAN: Justin King on Redefining Strength & Masculinity
In this powerful episode of The Bear Essentials Podcast, RE-MAN: Justin King on Redefining Strength & Masculinity, host Charles Wallace sits down with Justin King - husband, father, coach, and founder of All Chalk’d Out — to redefine what masculinity means in today’s world. This isn’t just a...
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Born SuperHuman: The Truth About Your Untapped Power
In this powerful episode of The Bear Essentials Podcast, Born SuperHuman: The Truth About Your Untapped Power, host Charles Wallace sits down with Dan Metcalfe —former professional soccer player, performer, and founder of the Born SuperHuman movement—whose life has come to define resilience,...
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Larry Bowa: From Underdog to Phillies Icon
In this powerful episode of The Bear Essentials Podcast, Larry Bowa: From Underdog to Phillies Icon, host Charles Wallace sits down with the legendary Philadelphia Phillies shortstop, manager, and coach whose career has come to define grit, leadership, and resilience. This isn’t just a…
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Beyond the Game: Life Lessons with Coach Phil Martelli
In this powerful episode of The Bear Essentials Podcast, Beyond the Game: Life Lessons with Coach Phil Martelli, host Charles Wallace sits down with the legendary Saint Joseph’s University head coach whose career has defined leadership, authenticity, and impact for decades. This isn’t just a...
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Leadership Decoded: Unlocking the Communication Code
In this powerful episode of The Bear Essentials Podcast, Leadership Decoded: The Communication Code, host Charles Wallace sits down with Cedric Solice — Founder & CEO of CLS Leadership Solutions, global consultant, and national public speaker with over 25 years of experience shaping leaders…
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Infinite Impact: Wisdom From the Blacksmiths on the Corner
In this powerful episode of The Bear Essentials Podcast, Infinite Impact: Wisdom From the Blacksmiths on the Corner, host Charles Wallace sits down with Andy Smith — entrepreneur, investor, and growth strategist who has spent over 20 years building, scaling, and transforming businesses by…
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Healing the Person, Not Just the Pain — A Doctor’s Story of Mental Health & Recovery
In this powerful episode of The Bear Essentials Podcast, Healing the Person, Not Just the Pain — A Doctor’s Story of Mental Health, Recovery & Resilience, host Charles Wallace sits down with Pat Mullen — a doctor, health strategist, and advocate who has lived the very struggles he now helps…
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Daniel Gil: How Faith in Christ Fueled an American Ninja Warrior Champion
In this inspiring episode of The Bear Essentials Podcast, Daniel Gil: How Faith in Christ Fueled an American Ninja Warrior Champion, host Charles Wallace sits down with Daniel Gil, one of the most accomplished competitors in NBC’s American Ninja Warrior history and a man whose life is driven by...
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AI Meets Mental Health: A Better Way Forward?
In this thought-provoking episode of The Bear Essentials Podcast, AI Meets Mental Health: A Better Way Forward?, host Charles Wallace sits down with Matthew Askren —an investor who’s betting on a bold new approach to mental wellness through the emerging platform Mindfulme Care. This isn’t just a...
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Be the Light: Even When Life Goes Dark
In this powerful episode of The Bear Essentials Podcast, Be the Light: Even When Life Goes Dark, host Charles Wallace sits down with Bryan Vanatta, co‑founder of Light Warriors 4 Life — a mission‑driven movement dedicated to helping people navigate pain and darkness by leading with humility,...
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Harder to Kill: The Blueprint to Rebuild Your Body, Mind, and Edge
In this explosive episode of The Bear Essentials Podcast, Harder to Kill: The Blueprint to Rebuild Your Body, Mind, and Edge, host Charles Wallace sits down with Scott Jagodzinski, founder of Argent Alpha and author of the bestselling book, Harder to Kill. This isn’t your average self-help...
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UFC Fighter Chris Daukaus Forges New Legacy in Philly
UFC Fighter Chris Daukaus Forges New Legacy in Philly as he trades the badge and the octagon for something even more personal—building The Forge, Philadelphia’s newest MMA gym. In this episode, we dive deep into Chris’s incredible journey from Philly cop to UFC heavyweight contender, and now, to...
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Untangling the Legend: Beatles Myths, Lies, and Truth
In Untangling the Legend: Beatles Myths, Lies, and Truth, Beatles historian and author David Bedford helps us separate fact from fiction about the most iconic band of all time. From misunderstood legends to the real Liverpool roots, this episode is a deep dive into the stories behind the Beatles’...
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The Real Force Is in Your Mind, Unlock It
The Real Force Is in Your Mind, Unlock It, in this powerful new episode of The Bear Essentials Podcast, sit down with Dustin Dean - known to many as The Dean of Zen, to explore the intersection of brain fitness, mental health, and human performance. With over 20 years of experience as a…
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What You Don’t Know Could Be Killing You
What You Don’t Know Could Be Killing You — that’s the message in this powerful conversation with health coach Tom Hudson on this episode of The Bear Essentials Podcast. Tom isn’t here to scare you, he’s here to wake you up. From the critical role of blood work to the truth about testosterone,...
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Why Your Website Isn’t Selling (And How Storytelling Fixes It)
Why Your Website Isn’t Selling (And How Storytelling Fixes It) — That’s the question we’re answering in this episode of The Bear Essentials Podcast. I sit down with Jack Dyer, founder of Storytold, to unpack how great UX, clear messaging, and story-driven strategy can transform your site from a...
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Data Transformation Isn’t Just Tech—It’s Trust and Ethics
In this episode of The Bear Essentials Podcast, we explore why data transformation isn’t just tech—it’s trust and ethics, with Jody Fisher, Vice President & General Manager of Information Transformation at IQVIA. Jody brings decades of experience transforming how healthcare information is used…
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On the Frontlines of Mental Health and the Fight to Save Lives
On the Frontlines of Mental Health and the Fight to Save Lives — In this episode of The Bear Essentials Podcast, I sit down with Craig Hannum, a military veteran and nationally recognized suicide prevention and crisis response trainer. We explore what it really means to be on the frontlines of...
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How to Stop Quitting on Yourself (And Finally Stay Consistent)
In this episode of The Bear Essentials Podcast, I sit down with high-performance coach Luke DePron to talk about why so many high-achieving men are burned out, inconsistent, and stuck in the cycle of starting over. We take a deep dive into: ➡️ Why discipline beats motivation every time ➡️ The…
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Inside the Mind of a Young Visionary: Jamie McCreedy’s Rise in Football Media
Join us for an inspiring episode, “Inside the Mind of a Young Visionary: Jamie McCreedy’s Rise in Football Media,” where we explore the extraordinary journey of 16-year-old Jamie McCreedy, a rising star in the world of sports media. Discover how Jamie’s passion for football and his relentless…
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Mastering High-Pressure Performance with Evan Marks
Join us for an insightful episode titled “Mastering High-Pressure Performance with Evan Marks,” where we explore the strategies and mindset that fuel success in high-pressure environments. Meet Evan Marks: Evan Marks is a leading mental performance coach with M1 Performance Group, specializing in...
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Leading Beyond Limits: Scott Rogers’ Journey with The England Amputee Football Association
Join us for an inspiring episode titled “Leading Beyond Limits: Scott Rogers’ Journey with The England Amputee Football Association,” where we delve into the remarkable life of Scott Rogers, exploring his resilience, leadership, and the power of pushing beyond boundaries. Meet Scott Rogers: Scott...
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In the Shadows: Uncovering Child Exploitation with Steve Jones
Join us for a gripping episode titled “In the Shadows: Uncovering Child Exploitation with Steve Jones,” where we delve into the critical work of Detective Steve Jones as he battles against the hidden threats lurking in our communities. Meet Steve Jones: Steve Jones is a dedicated detective in...
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Hunting the Limits: Paul Cashmore’s Unyielding Journey
Join us for an inspiring episode titled “Hunting the Limits: Paul Cashmore’s Unyielding Journey,” where we delve into the remarkable life of Paul Cashmore, exploring his resilience, personal transformation, and the power of pushing beyond boundaries. Meet Paul Cashmore: Paul Cashmore is a…
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From Battlefields to Bestsellers: Damien Lewis on War, History, and Storytelling
Join us for a gripping episode with Damien Lewis, where we explore the journey from the front lines of conflict to the world of bestselling books. Damien shares his experiences as a war correspondent and how these shaped his transition into a renowned author. Discover the transformative power of...
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Elevating Awareness for Clear Minded Living with Jake Anderson
Join us for an enlightening episode with Jake Anderson, where we explore the intersection of awareness and clarity. Jake shares his journey from entrepreneurial stress to finding inner peace through meditation and mindfulness. Discover the transformative power of ancient wisdom blended with…
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From Mental Hellness to Wellness: David Woods Bartley’s Journey of Hope and Healing
Join us for a gripping episode with David Woods Bartley, a mental health advocate dedicated to transforming lives. David shares his personal journey from mental hellness to wellness and the principles that drive his approach to mental health. Discover how he emphasizes the importance of…
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Stronger Inside Out: A Journey with Tom Hudson
Join us for an enlightening episode with Tom Hudson, author of “Stronger Inside Out” and a functional health coach dedicated to transforming lives. Tom shares his personal fitness journey and the principles that drive his approach to health and wellness. Discover how he debunks common health…
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Better than Advertised - Thriving with Daniel Intorella
Join us for an inspiring episode with Daniel Intorella, a dedicated fitness coach specializing in efficient, kidney-conscious nutrition and exercise for busy professionals. In this episode, Daniel shares his personal journey of overcoming chronic kidney disease and transforming his health and...
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Authentic Fitness: Stephen Campolo Keeps it Real
Join us as we dive deep into the world of fitness with Stephen Campolo, a renowned fitness influencer known for his authentic approach to health and wellness. In this episode, Stephen shares his incredible journey from struggling with obesity to becoming a leading fitness expert and social media...
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Navigating Leadership and Life: Lessons from Oliver Spence
Join us as we explore leadership, innovation, and personal growth with Oliver Spence, founder of Cybaverse. Meet Oliver Spence: Oliver Spence is the founder of Cybaverse, combining military discipline with innovative cyber security solutions. His leadership inspires both his team and clients.…
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See You in the Arena: A Conversation with Andy Riise
In this episode of The Bear Essentials Podcast, we delve into the world of mental toughness, leadership, and resilience with Andy Riise. Andy shares his extensive journey from serving in elite Special Forces units to becoming a renowned mental skills coach for professional sports teams. He...
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Leadership and Honor: A Conversation with Mike Sarraille
In this episode of The Bear Essentials Podcast, we explore the themes of leadership, valor, and resilience with Mike Sarraille. Mike shares his journey from a U.S. Navy SEAL to a renowned entrepreneur, author, and advocate for veterans. He discusses the principles of effective leadership, the...
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Creating a Balanced Life: Markus Kneissl on Performance and Well-Being
In this episode of The Bear Essentials Podcast, we dive into the synergy between optimal performance and holistic well-being with Markus Kneissl from The Energy Lab. Markus shares insights on achieving balance in life, enhancing physical and mental health, and maintaining peak energy levels. His...
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Conquering Fears and Embracing Adventure: A Conversation with Mike Corey from Fearless and Far
In this episode of The Bear Essentials Podcast, “Conquering Fears and Embracing Adventure",” we dive deep into the world of exploration and fearless living. Mike Corey shares his incredible journey of stepping into the unknown, conquering fears, and embracing adventure. His stories and insights...
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Pushing Boundaries: Stepping Into Discomfort with Jonathan Eddery
In this episode of The Bear Essentials Podcast, “Pushing Boundaries: Stepping Into Discomfort,” we explore the transformative power of stepping into the unknown with Jonathan Eddery. Jonathan shares his profound insights on how embracing discomfort can lead to significant personal and…
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Beyond the Veil: Exploring Life, Death, and Hope with Bob Coppes
In this episode, “Beyond the Veil,” we explore the boundaries between life and death with author Bob Coppes. Join us as Bob shares transformative insights from his extensive research into near-death experiences, shedding light on these profound phenomena. Meet Bob Coppes: Bob Coppes is a...
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Lead, Thrive, Succeed: Architecting a Wellness Blueprint with Josh Fletcher
Short Description: Embark on a journey to optimize your personal and professional well-being in “Lead, Thrive, Succeed,” where Josh Fletcher of Wellness Blueprint UK reveals how to integrate wellness effectively into your leadership and lifestyle. Meet Josh Fletcher: Josh Fletcher is a visionary…
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Creative Marathon: Garth Dew on Art and Athletics
On this episode we dive into “The Creative Marathon” where Garth Dew explores the synergy between artistic expression and physical endurance. Meet Garth Dew: Garth Dew is a multifaceted creator from Lancashire, UK, known for his work as a filmmaker, musician, and ultra-marathon runner. His...
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The Friendship Factor: The Power of Networking with Chuck Andrews
On this episode we discuss “The Friendship Factor” as Chuck Andrews delves into the vital role of networking in the security industry, sharing his insights from leading the global network, Friends of Chuck. Meet Chuck Andrews: Chuck Andrews is a renowned figure in the security industry…
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Breathe Better: Insights from Thomas Hague
This episode, “Breathe Better" offers expert techniques from a leading breath coach, Thomas Hague, to enhance your health and performance. Meet Thomas Hague, The Breath Coach Get to know Thomas Hague, an accomplished breath coach with a rich background in sports and exercise science. He brings a...
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Beyond the Niche: Tyler Schmoker’s Unconventional Success
In "Beyond the Niche" we explore how this entrepreneur defies traditional paths to achieve extraordinary outcomes. Introduction to Tyler Schmoker Explore the journey of retired Army Combat Arms Senior Noncommissioned Officer, former Paramilitary Advisor, and Strategic Projects Consultant to…
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ABOUT THIS SHOW
The goal of this podcast is to be positive, informative, interesting, entertaining and maybe even inspiring to some people.
HOSTED BY
Charles Wallace
CATEGORIES
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Frequently Asked Questions
How many episodes does The Bear Essentials Podcast have?
The Bear Essentials Podcast currently has 151 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Bear Essentials Podcast about?
The goal of this podcast is to be positive, informative, interesting, entertaining and maybe even inspiring to some people.
How often does The Bear Essentials Podcast release new episodes?
The Bear Essentials Podcast publishes regularly with 151 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Bear Essentials Podcast?
You can listen to The Bear Essentials Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Bear Essentials Podcast?
The Bear Essentials Podcast is created and hosted by Charles Wallace.
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