PODCAST · health
The Bed Head Chronicles
by Siri Lindley
Join Siri Lindley, 2x World Champion, Author, Speaker, Animal Activist, Survivor and Thriver in the Bedhead Chronicles podcast. Siri has taken the impossible and made it possible. She finds a way to overcome every challenge. This podcast will dive into real life! It will get vulnerable. You're not alone in your fears, doubts, or worries. Siri will help you harness your power, create your magic, and create the life you dream of.
Episodes
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183: Need to Boost Your Energy? Or, Optimise Your Recovery?
In this episode I share with you the most incredible tool I have found for both increasing my energy and boosting my body's natural healing ability. This was an integral part of my healing while I journeyed through AML treatments, and has continued as a regular part of my wellness and mindfulness...
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182: Finding Your Herd
I'm delighted to introduce to you my friend, Elizabeth Brode Harris. I met lizzie for the first time in 1993 when I was the assistant field hockey and lacrosse coach at Lehigh University. Lizzie is the Co-founder and executive director of B Inspired Philadelphia a non profit that empowers...
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181: Awakenings with Linda Wallem
Linda Wallem - Producer, Writer, Actor, Director She is a producer and writer, known for Nurse Jackie (2009), That '70s Show (1998) and Cybill (1995). She has been married to Melissa Etheridge since May 31, 2014. This extraordinary woman is one of my closest friends and someone that will touch…
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180: Purpose in Positivity with Jon Gordon
Best-selling author and Key Note speaker Jon Gordon joins Siri on the podcast today to discuss the importance of a positive mindset. The make the distinction between false positivity and genuinely believing in your purpose. Finding people who align with your positive mindset can help improve your...
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179: Finding Your Contribution with Anne Mahlum
Anne Mahlum is an American entrepreneur, motivational speaker, experienced CEO, business owner, philanthropist and athlete. She founded Back on My Feet, a non profit that helps empower people experiencing homelessness. And then in 2013, she went on to found [solidcore], a national fitness studio....
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178: HUG it Out with Hilary Russo
Hilary Russo, is “The HIListically Speaking® Health Coach”. She's studied the art of Havening. She works with clients who have experienced trauma and finds ways to heal them from their trauma in a holistic way. She is currently running her HUG It Out Challange, a 14 day challenge to shift your...
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177: I Am, I Can, I Will, I Do with Christine D'ercole
Christine D'ercole isn't just a Peleton instructor. She's the Peleton instructor who motivated Siri to keep going after receiving her cancer diagnosis. After being told she was too big to be a dancer and too small to be a plus-sized model, Christine turned to what she loves: biking. She motivates...
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176: Turn Towards Resistance with Shannon Huffman Polson
At 19 years old Shannon became the youngest woman ever to climb Denali. She went on to serve as one of the army's first attack helicopter pilots. Shannon is a keynote speaker. Author. Founder of the Grit Institute. This was an incredible conversation. I loved every minute of it and I know you…
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175: Your Vibe Attracts Your Tribe with Dr. Dan Plews
Dan is an exercise physiologist, world-champion athlete, and world-champion coach. He is the founder of endureIQ. Dan coached Chelsea Sodaro to the 2022 Ironman World Championship Win, the first American female to win in 25 years. Dan discusses how he attracts not only good athletes but good…
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174: Don't Let Injury Stop You with Mike Trees
Today's guest Mike Trees is 7x Masters Champion, Founder of NRG coaching @run.NRG on Instagram. Mike's endurance career has spanned 50 years. He only gets better with age! Listen in for this inspiring conversation with Mike as he talks about resilience, overcoming fear, pushing yourself beyond…
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173: Finding The Positive
Siri had a guest who didn't show up to an early morning recording session. When she realized she woke up early for a recording that wasn't going to happen, Siri reframed her feelings of angry into positivity and tells you how can switch your mindset.
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172: Out Running The Competition with Camille Herron
Today's guest on the Bed Head Chronicles is Camille Herron. Camille is the World's Best Ultra Runner. Camille is the 1st and only athlete to win at all 3 of the International Association of Ultra Runners 50km, 100km and 24 hour World Championships. In 2017 Camille Broke Ann Trason's 100 mile…
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171: Highly Unlikely Does Not Mean Impossible with Heather Moyse
Today’s guest Heather Moyse is a Canadian athlete and two-time Olympic gold medalist as a bobsledder. She didn’t start training until she was 27 years old. She had never even been in a bobsled and Olympic trials were five months away. She shares her story of being recruited to a new sport at an...
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170: Learn to Love Yourself with Erica Lippy
Erica Lippy is a life and wellness coach and the host of the podcast “Passion Love Pursuit”. She shares her story of dating at a young age and losing site of herself and allowing her boyfriend’s need to outshine her own. She started repeating the pattern of loving others more than she loved...
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169: Working Hard for Yourself with Anthony Trucks
This podcast with Anthony goes down in the books as one of Siri’s all-time favorite podcasts. He is an extraordinary soul and his story resonates so deeply with her as she knows it will with you! Anthony Trucks is a former NFL Athlete, an American Ninja Warrior on MBC, an international speaker…
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168: The World Champion of Solar with Michael O’Donnell
Today’s guest is a world champion in a different way. Michael O’Donnell has sold 12 million watts of solar. He’s the number one salesperson of solar in the world. He wrote the book “No Matter Watt” about pushing yourself to a 7 figure income by having a desperate mindset. His technique uses the...
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167: The Egoscue Method with Brian Bradley
Today’s guest is the amazing Brian Bradley, a friend and a true inspiration to Siri. Brian has been studying biomechanics and human anatomy using the Egoscue method for the last 25 years. Brian is on a mission to help millions learn how to live healthier, pain free lives and achieve complete...
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166: Take Charge of Your Health with Jamie Hess
Jamie Hess has an incredible program The Big Ask where she empowers women to take charge of their health and wellness. She talks about how her party days in New York led her to wellness and fitness. During her partying she found horses as a way to stay grounded. She shares her journey to getting...
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165: Excuses Are Easy To Make with Nate Barger
Nate Barger has flipped over 4,000 homes and units. He has found millions of dollars of success in real estate after being bankrupt 9 years ago. He grew up in an alcoholic family in Kentucky. He turned to selling drugs as a child. Coming from poverty, Nate envision a life of wealth for himself…
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164: Staying On Top of Your Health with Rebekah Keat
Rebekah Keat is not only Siri’s wife, she’s also an expert in fitness, nutrition, and sleep. She talks about the best way to stay fit and live a healthy lifestyle throughout your entire life. She shares her opinion on the best foods and exercise routine to incorporate into your life. If you want…
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163: Blame to Fame with Jeff Wright
This week Siri joins Jeff Wright's podcast "Blame to Fame" where she shares her story of how she became an advocate for animal rights. She talks about how her journey with cancer sealed her bond with horses forever. So when she learned about the dark side of the treatment of horses, her life was...
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162: The Great Resignation with Lyndsay Dowd
Lyndsay Dowd worked at IBM for 23 years and climbed the ranks. She then pivoted her career when she asked herself what she is most passion about. Lyndsay is the Chief Heartbeat Officer of Heartbeat for Hire. She discusses The Great Resignation - where we saw people leaving their jobs to pursue…
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161: Richard Newman Interviews Siri Lindley
Today I’m sharing an amazing conversation that I had with Richard Newman on his podcast “Lift: Achieve Your Goals by Lifting Others” In this episode, we’re talking about how to overcome the toughest challenges in your life, communicate powerfully and perform at your best! Business leaders all…
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160: Get Inspired with Mirinda Carfrae
Today's guest Mirinda Carfrae is a 4x World Champion. Siri coached Rinny from 2005-2012 and then again 2013-2019. Mirinda is one of the most consistent athletes at the Hawaii Ironman Workd Championships She came in 1st 3x, 2nd 3x, and 3rd 1x. She holds the course run record there still. Rinny is...
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159: Change Your Story, Change Your Life with Tiffany Stauffer
Tiffany Stauffer is a 5x World and Reserve World Champion equestrian in a variety of disciplines within different organizations. Tiffany realized at a very young age there was something special about horses and has always been drawn to their grounded yet self-reflecting presence. Through her…
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158: Breaking the Mold with Jeff Wright
Jeff Wright joins Siri to share how his trip to Europe in school opened up his eyes to a whole new world. That trip gave him the ambition to get more out of life. He talks about how that trip inspired him to break away from the idea of what his parents wanted him to be. What You Will Learn: How…
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157: Plucking The Weeds with Ray Higdon
Ray Higdon and his wife have helped small businesses generate 300,000 new customers. Ray shares his story of getting discouraged from corporate America after hearing co-workers describing themselves as stuck for life. He went through many challenges and felt like a failure until he was able to...
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156: Live The Best Story of Your Life with Bob Litwin
The Focus Coach. Bob Litwin has spent over 4 decades coaching thousands of top athletes, coaches, Wall Street Hedge Funds, traders, and analysts to raise individual performance to extraordinary levels. A World Tennis Champion, Litwin is a #1 world-ranked senior player, 18-time US National…
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155: Finding Your Superpower with Eric Kapitulik
Today's guest is Eric Kapitulik, the Founder and Chief Executive Officer of THE PROGRAM. The Program is a team building and leadership development company that works annually with over 150 Professional Sports Teams and Collegiate Teams and corporations of all sizes. The Program leadership is made...
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154: Being a “Pick Me” with Carlos Navarro
Siri and Carlos Navarro talk about putting yourself out there and not caring what other people do or think of you. Carlos Navarro is an American actor who has been in “The Walking Dead”, “Bloodline”, and “Unbreakable Kimmy Schmidt” to name a few. He got his big break in a commercial with Derek...
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153: The Power of the Pause with Chuck Garcia
Chuck Garcia joins Siri today to discuss the skills you need to succeed that often go ignored in high school and college education. Chuck Garcia is a speaker, a mountaineer, and teaches leadership development at Colombia University. He wrote the best-selling book "A Climb to the Top…
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152: The Science of Storytelling with Richard Newman
This week, Siri brings on Richard Newman to share the science of storytelling, how to implement LIFT into your life, and why you need to push yourself outside of your comfort zone. He shows how your disability does not have to hold you back and provides tools for everyone to take with them to go...
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151: Everybody Gets Rejected with Matt Del Negro
Siri and Matt Del Negro talk about how to keep going in the face of rejection and the hope that comes afterward. Matt Del Negro is an actor known for Scandal, The Sopranos, The West Wing, and now, City On A Hill. His book “10,000 Nos” talks about his experience with being told no as an actor and...
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150: Navigating A Career Pivot with Cristina Mendonsa
Siri and Cristina Mendonsa candidly discuss maintaining integrity and professionalism in a high pressure situation, living on purpose, and navigating a career pivot. Cristina Medonsa is an award-winning broadcaster and brand storyteller TV/Radio/Digital Creative problem-solver connecting vision…
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149: Leadership Lessons In Difficult Circumstances with Alison Levine
This week Siri brings on Alison Levine to discuss navigating fear, working with a team to bring out everyones strengths, and Alison Levine is a leadership expert, polar explorer and mountaineer who is no stranger to extreme environments. She has survived sub-zero temperatures, hurricane force...
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148: Leaving a Legacy with Sabrina Lloyd
This week, I bring on CEO and sales expert Sabrina Lloyd. Siri asks Sabrina to share her story and how she came to the successes she has reached today. We discuss how going first has always been part of Sabrina's route to success, how your vision must come from within, and the importance of...
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147: How To Bring More Love Into Your Relationships with Rebekah Keat
My first guest is my incredible wife Rebekah Keat. Rebekah is not only the most important person in my life, but also one of the fastest ever Iron Man triathletes in the history of the sport. When she retired she created one of the top triathlon clubs in the world as well as co-founding the…
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Dealing with Negativity
Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about negative people. How many of you have someone in your life that whenever you talk to them or see them after you've seen them, you just feel so down, because they're talking about all the problems they've...
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Trade Your Expectations for Appreciation
Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to share something that made such a big difference in my life that Tony Robbins taught me, trade your expectations for appreciation and see your entire world change. Think about this, I remember back as an athlete, I...
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The Secret To Success In Life
Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to share what I believe is the secret to success in life. And that is that no matter what you're doing in any moment of time, do it with 100% of your effort. 100% of your presence. 100% of your mindfulness. Yes that…
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Recognizing Your Inner Gremlin
Thanks for tuning in to Siri's Bed Head Chronicles. Your gonna love this. Basically our inner gremlin is our inner judge, our inner critic. And we are far harsher with ourselves than we would ever be with another human being, even if we really disliked them. Now, the thing is that this inner...
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Intermittent Recovery
Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about intermittent recovery, something that is so incredibly important, not just for athletes, but for every human being. We all have four energies that we have to be super consistent about taking care of. That's...
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Relationships
Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about relationships and that relationship that means the most to you. That could be your relationship with your husband or wife, your relationship with your kids, your relationship with yourself. What is that...
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Learning The Hard Lessons
Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about those things that seem to always happen. Maybe it's relationships, you always choose the same kind of guy or girl, and you always end up being hurt. Or you hire the same type of people all the time and it...
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Know Your Surroundings
Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about what to do when you are extremely motivated and want to make great things happen in your life. But you're surrounded by people that don't. They don't share that same passion, they don't share that same...
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The Power of Language
Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about the power of the language that we use. Imagine someone comes up to you and says, Oh, I'm absolutely devastated. And you think, Oh my God. Something's happened, their houses burned down or somebody died that...
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Coping Mechanisms
Good morning, everyone. And welcome to the Bed Head Chronicles. Today I want to talk about our coping mechanisms for when we're struggling or when we're experiencing emotional pain. So many go-to things like alcohol or drugs to numb the pain. Now the problem with that is number one, it's…
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Perfection!
Welcome to the Bed Head Chronicles. Last night, I was thinking about perfectionism, how so many of us in our lives think we have to be perfect to be successful, or to feel like we deserve love or to feel worthy. But the thing is that perfectionism is unattainable. It's impossible. Yet so many of…
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Trying To Be Perfect In Some Way
Today, I want to share an epiphany I had as an athlete. An epiphany that was so liberating. And I shared this often with my own athletes. It was on a day I've been on a winning streak, and I've won four races and on the fifth race, in my mind I'm thinking everybody expects me to win. I expect me…
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Happy Anniversary To My Eternal Love
I was out for my morning walk. It's a beautiful day and it is my six year wedding anniversary with my amazing wife, Rebekah. My greatest triumph in life was marrying my wife. And of course, now, triumphing over AML and having survived and now thriving. As a young teenager, I used to dream of...
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ABOUT THIS SHOW
Join Siri Lindley, 2x World Champion, Author, Speaker, Animal Activist, Survivor and Thriver in the Bedhead Chronicles podcast. Siri has taken the impossible and made it possible. She finds a way to overcome every challenge. This podcast will dive into real life! It will get vulnerable. You're not alone in your fears, doubts, or worries. Siri will help you harness your power, create your magic, and create the life you dream of.
HOSTED BY
Siri Lindley
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Frequently Asked Questions
How many episodes does The Bed Head Chronicles have?
The Bed Head Chronicles currently has 183 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Bed Head Chronicles about?
Join Siri Lindley, 2x World Champion, Author, Speaker, Animal Activist, Survivor and Thriver in the Bedhead Chronicles podcast. Siri has taken the impossible and made it possible. She finds a way to overcome every challenge. This podcast will dive into real life! It will get vulnerable. You're not...
How often does The Bed Head Chronicles release new episodes?
The Bed Head Chronicles publishes regularly with 183 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Bed Head Chronicles?
You can listen to The Bed Head Chronicles on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Bed Head Chronicles?
The Bed Head Chronicles is created and hosted by Siri Lindley.
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