PODCAST · health
The BeeHive: Doc Talks
by Dr. Blair Rolnick
Being a parent comes with a lot of questions. Is this normal? Am I doing a good job? (The answer is yes by the way). This show is here to provide support and guidance based on medical literature and best practice guidelines. As a mother herself, Dr. Blair Rolnick knows how hard it is to find answers and advice based on research that you can trust. As a pediatrician with specialty training in pediatric emergency medicine and a certified lactation consultant, she brings specialist training to the table and seeks to use strong medical evidence to empower parents on their journey through parenthood.
Episodes
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Back-to-School Stress & Anxiety in Teens: What Parents Can Do
Today, Dr. Blair Rolnick shares practical strategies for supporting high school students facing anxiety as they transition back to school. Anxiety in teens often shifts from separation fears to performance and social worries—like academic pressure, public speaking, and fitting in. Dr. Rolnick...
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School Anxiety in Kids: How Parents & Teachers Can Help
🎙️ In this episode of The Beehive, Dr. Blair Rolnick explores school avoidance and separation anxiety in elementary-aged kids. Learn how anxiety can appear as stomachaches, headaches, or worries about friends and classrooms. Dr. Rolnick shares practical tips for parents—like routines, prep...
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School Drop-Off Tips for Managing Pre-K and Kindergarten Anxiety
Worried about your child's first day of pre-K or kindergarten? In this week's episode of The Beehive Dock Talks, pediatrician and mom Dr. Blair Rolnick shares expert guidance on easing separation anxiety during this big transition. ✅ Why separation anxiety is a normal developmental milestone...
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Ear Infections in Kids: When Are Antibiotics Really Necessary?
Do All Kids with Ear Infections Need Antibiotics? In this episode of The Beehive, pediatrician Dr. Blair Rolnick breaks down one of the most common questions parents face: when do kids actually need antibiotics for ear infections? Learn: ✅ The 4 specific groups of children who should get...
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Parenting Advice for First-Time Campers: Easing Separation Anxiety and Building Confidence
Is your child heading to summer camp for the first time? In this episode of The Beehive, Dr. Blair Rolnick—a board-certified pediatrician and mom—shares expert tips to help parents prepare their kids emotionally and practically for overnight camp. 🎒 Learn how to: - Normalize nerves & build...
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Summer Hydration Tips for Kids: How to Keep Your Child Happy and Healthy
Dr. Blair Rolnick focuses on keeping kids properly hydrated as temperatures rise in this week's episode. She explains why hydration is crucial for children's health—impacting everything from temperature regulation to brain function—and offers age-based guidelines for daily fluid intake. Dr.…
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Surviving Heat Waves with Infants: Warning Signs and Quick Actions
In this episode of The Beehive Doc Talks, Dr. Blair Rolnick tackles a timely concern: keeping infants and young children safe during a heat wave. She explains why babies and toddlers are at higher risk for heat-related illnesses—they have a larger surface-area-to-weight ratio and sweat less...
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Picky Eaters 101: Why They're Selective and What Actually Works
In this episode of The Beehive with Dr. Blair Rolnick, parents of picky eaters get practical strategies and creative hacks to encourage kids to try new foods. Dr. Rolnick explains why children are naturally more selective—highlighting their sensitive taste buds and need for control—and shares top...
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Anxiety in Kids: Coping Strategies and Supportive Parenting
In this episode of Beehive Doc Talks, Dr. Blair Rolnick explores anxiety in elementary-aged children, highlighting signs and symptoms parents should be aware of. She emphasizes that while anxiety is a normal part of growth, persistent symptoms can impact daily activities and relationships.…
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Injury Prevention in Teen Sports: A Guide for Parents and Coaches with Dr. Rolnick
Welcome back to the Beehive Doc Talks. Dr. Blair Rolnick, a pediatrician and mother, shares essential tips for preventing sports injuries in teens. She highlights common injuries like strains, sprains, fractures, concussions, and overuse injuries, and offers preventive strategies such as dynamic...
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How to Calm a Fussy Baby: Pediatrician Tips and Tricks
In this episode of The Beehive, Dr. Blair Rolnick shares valuable insights on calming a fussy infant, emphasizing the importance of understanding and mitigating infant colic. She highlights the "5 S's" technique: ✅ swaddling ✅ side-lying position ✅ swaying ✅ shushing ✅ sucking She advises parents...
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Understanding and Treating Adolescent Acne with Expert Tips from Dr. Blair Rolnick
In this episode of The Beehive, Dr. Blair Rolnick explores the challenges and treatment options associated with pediatric acne. Emphasizing the importance of treating acne early to prevent scarring and support mental health, she discusses two main types: inflammatory/cystic and comedonal acne.…
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Understanding Cholesterol in Children: Screening and Prevention Tips for Parents
In this episode of The Beehive Doc Talks, Dr. Blair Rolnick delves into the importance of monitoring cholesterol in children, highlighting that high cholesterol is not just an adult concern. She explains that cholesterol is necessary for building healthy cells but too much LDL (bad) cholesterol…
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Is This Normal? Newborn Behaviors and When to Contact Your Pediatrician
In this episode of The Beehive Doc Talks, Dr. Blair Rolnick, a board-certified pediatrician and mother, addresses the uncertainties faced by new parents during the newborn period. Dr. Rolnick provides a comprehensive guide on when to call a pediatrician, covering critical topics like fever,...
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Switching from Formula to Cow's Milk: Everything Parents Need to Know
Welcome back to The Beehive Doc Talks. Dr. Blair Rolnick discusses transitioning one-year-olds from formula to cow's milk or dairy alternatives. At the 12-month mark, as babies no longer need formula's caloric density, full-fat cow's milk becomes a recommended option for its high fat, vitamin D,...
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Transitioning Your Baby from Bottle to Cup: Tips for Success
In this episode of The Beehive, Dr. Blair Rolnick, a board-certified pediatrician, discusses the importance of transitioning infants from bottle to cup by the 12-month mark. She explains that prolonged bottle use can lead to dental issues, increased ear infections, and hinders the development of...
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The Ultimate Guide to Introducing a Cup at Six Months!
In this episode of The Beehive, Dr. Blair Rolnick discusses the importance of introducing an open mouth cup to babies around six months old. She advises against using sippy cups, as they promote sucking, which isn't developmentally appropriate for this age. Instead, she recommends a small,...
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Iron in Early Development: Ensuring Your Baby's Growth and Cognitive Health in the First 1000 days
In this episode of The Beehive, Dr. Blair Rolnick details the critical role of iron in the first 1000 days of an infant's life, focusing on brain development, red blood cell production, immune function, sleep, and overall growth. She explains the importance of iron for neurodevelopment and immune...
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Nutrition Advice for Expecting Moms: Expert Tips from a Registered Dietitian
Welcome back to The Beehive Doc Talks. Dr. Blair Rolnick continues her conversation with registered dietitian Katie Salmon, focusing on prenatal nutrition. Katie advocates for all pregnant women to consult a dietitian, especially those with pre-existing conditions like hypertension, diabetes…
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The Role of Nutrition in Pregnancy and Postpartum Mental Health with Expert Dietitian Katie Salmon
In this week's episode of BeeHive Doc Talks, Dr. Blair Rolnick welcomes Katie Salmon, a registered dietitian specializing in prenatal nutrition. Katie discusses the impact of maternal nutrition on both the mother's and the baby's long-term health, emphasizing the importance of proper nutrient...
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Vision and Academic Struggles: Key Signs from Your Child with Dr. Sari Schwartz
In this episode of The Beehive, Dr. Blair Rolnick welcomes Dr. Sari Schwartz, an optometrist who specializes in pediatrics, vision development, vision rehabilitation and vision therapy. They emphasize the critical role vision plays in academics, noting that 80% of information intake is visual.…
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Vital Nutrients for Babies: The Importance of Choline in the First 1000 Days
In this episode of The Beehive, Dr. Blair Rolnick delves into the importance of choline during the crucial first 1000 days of a child's life, emphasizing its role in brain development and overall health. Choline supports neurotransmitter function, healthy cell membranes, and myelination of…
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DHA in the First 1000 Days: Importance for Cognitive and Emotional Development
Welcome to The Beehive Doc Talks, this mini series focuses on nutrients for mom and baby! In this first episode, Dr. Blair Rolnick talks about the crucial role of DHA, an omega-3 fatty acid, in brain development for fetuses and infants, particularly during the first 1000 days of life. She…
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Heavy Metal Contamination: Practical Ways to Reduce Risks for Pregnant Women and Babies
In this week's episode of The Beehive Doc Talks, Dr. Blair Rolnick addresses heavy metal contamination in baby food and its impact on pregnant women and infants. Heavy metals like lead, mercury, arsenic, and cadmium pose significant risks, potentially causing developmental delays, cognitive...
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Homemade Baby Food: A Step-by-Step Guide from Pediatrician Dr. Blair Rolnick
Welcome back to The Beehive Doc Talks with Dr. Blair Rolnick, a board-certified pediatrician and mother. She provides a step-by-step guide on preparing homemade baby food. She recommends choosing fresh, preferably organic, whole ingredients like vegetables, fruits, and meats. Essential prep steps...
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Postpartum Healing: Nurturing Yourself while Nurturing Baby
In this episode of The Beehive, Dr. Blair Rolnick, a board-certified pediatrician and mother, discusses essential self-care strategies for new moms in the postpartum period. Emphasizing the importance of support, she advises arranging help from trusted family, friends, or hiring a postpartum…
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Baby Swaddling Explained #newborn #babies #babysafety
In this week's episode, Dr. Blair Rolnick explores the benefits and techniques of swaddling for newborns. She emphasizes swaddling's role in soothing and calming babies, particularly for breastfeeding and sleep. Dr. Rolnick outlines safe sleep guidelines, stressing that swaddled babies should...
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Your Newborn's Feeding Patterns: How Do You Know Your Baby is Getting Enough Food?
In this week's episode, Dr. Blair Rolnick discusses normal feeding patterns for newborns in their first week of life. Parents should watch for hunger cues and monitor diapers to ensure their baby is getting enough food. Expect one wet diaper on day one, increasing to six or more by day five…
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Puberty Conversations: How to Approach the Topic with Your Child
In this week's episode, Dr. Blair Rolnick discusses how to talk to children about puberty. She recommends starting conversations early, around ages 7-9, before puberty begins. Key points include using correct anatomical language, keeping initial talks short, and being prepared for questions. Dr....
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Early Puberty in Today's Kids: What Are the Possible Causes?
Welcome back to The Beehive Doc talks with Dr. Blair Rolnick. Today, she addresses the increasing trend of early puberty or "precocious puberty" in children and explores potential causes. Notable factors include childhood obesity, with a correlation found between higher BMI and earlier puberty...
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Lice 101: A Pediatrician's Tips on Identification, Treatment, and Prevention
In this episode of The Beehive Doc Talks, Dr. Blair Rolnick, a board-certified pediatrician, discusses head lice outbreaks, highlighting symptoms, diagnosis, transmission, and treatment. Lice cause severe itching, which typically appears 4-6 weeks post-infestation, aiding their spread as many...
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Lyme Disease in Kids: Identifying Symptoms and Effective Treatment Options
In this week's episode of BeeHive Doc Talks, Dr. Blair Rolnick discusses Lyme disease and tick bites, particularly in New Jersey, where the disease is endemic. Lyme disease is transmitted by black-legged ticks in their nymph stage, originating from white-footed mice. Dr. Rolnick emphasizes the...
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Baby Spit Up: What's Normal and Red Flags to Watch For
In this episode of The Beehive Doc Talks, Dr. Blair Rolnick addresses concerns about newborn spit-up, distinguishing between normal reflexes and potential signs of a more serious condition. She explains that newborns often spit up due to an underdeveloped lower esophageal sphincter and reassures...
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Teething Dos and Don'ts - Dr. Rolnick's Expert Advice
In this week's episode of The Beehive, Dr. Blair Rolnick, a pediatrician and mother, addresses the signs and symptoms of teething, debunking common myths and offering effective management tips. Drooling in babies often signifies salivary gland development rather than teething. True teething signs...
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Mosquito and Tick-Borne Illness Prevention While Traveling Abroad
In this episode of the Beehive Doc Talks, Dr. Blair Rolnick, a board-certified pediatrician and mother, offers crucial advice on preventing mosquito and tick-borne illnesses while traveling abroad with children. She stresses the importance of consulting the CDC and WHO websites for…
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Traveler's Diarrhea: What to Bring With You When Traveling Internationally With Your Child?
In this episode of The Beehive, Dr. Blair Rolnick, a pediatrician and mother, discusses the importance of scheduling a pre-travel visit with your pediatrician at least six weeks before traveling internationally with children. Key topics include essential vaccinations like MMR, hepatitis A, DTAP,...
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Sleep Troubles in School Kids? Pediatrician-Approved Tips!
In today's episode, Pediatrician and mother Dr. Blair Rolnick offers practical advice for parents struggling with their school-age children's sleep issues. Emphasizing the importance of a thorough sleep history, she recommends specific questions to assess sleep patterns and identify potential...
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Creating Healthy Sleep Habits: Advice from Pediatric Sleep Consultants | Part 2
In the second part of this series on The Beehive Dock Talks, Dr. Blair Rolnick hosts pediatric sleep consultant Kate Faraci to discuss the intricacies of children's sleep habits. Emphasizing the importance of boundaries, both experts agree that structured sleep routines can make children feel…
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Building Better Bedtime Routines: Advice from Kate Faraci
In this episode of Be Kind Pediatrics, host Dr. Blair Rolnick welcomes guest Kate Faraci, a certified pediatric sleep consultant, to delve into sleep challenges and solutions for school-age children. Kate shares her journey into sleep consultancy, emphasizing the profound impact sleep has on…
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Treating Constipation in Kids: A Pediatrician's Guide
In this week's episode of Beehive Doc Talks, Dr. Blair Rolnick discusses the management and treatment of functional constipation in children. She emphasizes that constipation treatment is effective but requires up to two months to see significant results. Dr. Rolnick explains the physiological...
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Constipation in Children: How to Identify Causes and Signs
In this episode of the Beehive Doctalks, Dr. Blair Rolnick discusses the common concern of constipation in children, focusing on functional constipation, which lacks a medical cause. She clarifies that functional constipation involves painful or difficult passing of hard stools. Dr. Rolnick...
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Magnesium Deficiencies and Supplements for Your Child
In today's episode, Pediatrician and mother Dr. Blair Rolnick discusses magnesium's vital role in the body and its popularity as a supplement in pediatrics. Magnesium, the fourth most abundant nutrient in our bodies, aids in muscle function, bone and tooth formation, and acts as a crucial...
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Measles Prevention and Exposure: Protecting Your Family
Welcome back to The Beehive Doc Talks with Dr. Blair Rolnick! Dr. Rolnick focuses on measles prevention and response to exposure. She highlights the importance of basic hygiene practices and details the critical role of the MMR vaccine, which offers high protection rates against measles and is...
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What Parents Should Know About Measles
In this week's episode of The Beehive Doc Talks, Dr. Blair Rolnick highlights the recent upsurge in measles cases in the United States, notably in New Jersey, and the primary reasons behind these outbreaks. Dr. Rolnick explains that measles, a virus causing respiratory infections, is most…
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Understanding Parvovirus B19, Symptoms, Prevention, and Concerns
In today's episode, Dr. Blair Rolnick discusses parvovirus B 19, also known as fifths disease, which you could be hearing about as it's the season for this virus outbreak. The virus is common among school-age children and is characterized by mild cold-like symptoms, fever, headache, cough, sore...
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The Value of Chores for Children's Development
In this week's episode of Beehive Doc Talks, Dr. Blair Rolnick discusses the importance of incorporating chores into children's daily routines. She highlights how chores can boost self-esteem, independence, and executive functioning in children. Emphasizing the benefits of delayed gratification,...
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The Importance of Iron in Fetal and Newborn Brain Development
In this episode, Dr. Blair Rolnick discusses the critical importance of iron in fetal, newborn, and toddler brain development. Iron plays a vital role in building myelin, creating neurotransmitters, and supplying energy to the brain for optimal development. The lack of iron has been linked to...
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How DHA Can Enhance Children's Sleep
In this episode, Dr. Blair Rolnick, a pediatrician and mother, discusses the role of DHA in improving sleep outcomes in children. She highlights research showing that DHA supplementation may potentially benefit children's sleep. A UK study found that children ages seven to nine who were given an...
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The Importance of DHA in the Prenatal Diet
In this episode, Dr. Blair Rolnick discusses the critical role of DHA in the maternal diet and its impact on newborns and childhood development. She emphasizes the significance of a well-balanced, minimally processed, whole-food diet during pregnancy, highlighting the importance of DHA...
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How Your Child's Diet Affects Their Sleep
In this episode, Dr. Blair Rolnick discusses the impact of diet on the sleep of children and adolescents. She explains the differences between processed foods and whole foods, emphasizing the trend towards processed diets, particularly among young people. Dr. Rolnick presents research findings...
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ABOUT THIS SHOW
Being a parent comes with a lot of questions. Is this normal? Am I doing a good job? (The answer is yes by the way). This show is here to provide support and guidance based on medical literature and best practice guidelines. As a mother herself, Dr. Blair Rolnick knows how hard it is to find answers and advice based on research that you can trust. As a pediatrician with specialty training in pediatric emergency medicine and a certified lactation consultant, she brings specialist training to the table and seeks to use strong medical evidence to empower parents on their journey through parenthood.
HOSTED BY
Dr. Blair Rolnick
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Frequently Asked Questions
How many episodes does The BeeHive: Doc Talks have?
The BeeHive: Doc Talks currently has 84 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The BeeHive: Doc Talks about?
Being a parent comes with a lot of questions. Is this normal? Am I doing a good job? (The answer is yes by the way). This show is here to provide support and guidance based on medical literature and best practice guidelines. As a mother herself, Dr. Blair Rolnick knows how hard it is to find...
How often does The BeeHive: Doc Talks release new episodes?
The BeeHive: Doc Talks has 84 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The BeeHive: Doc Talks?
You can listen to The BeeHive: Doc Talks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The BeeHive: Doc Talks?
The BeeHive: Doc Talks is created and hosted by Dr. Blair Rolnick.
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