PODCAST · education
The Being in Process Podcast
by Raegan Donchess
The Being In Process Podcast is a show hosted by Raegan Donchess, Writer, Pattern Disruptor, Psychotherapist, Embodiment and Wholeness Guide, and Intuitive Movement Coach guiding you home to your body's wisdom and inherent enoughness. The Being in Process Podcast combines deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with your inner and outer world to return to the interconnectedness and pleasure of life and living beyond a means to an end. Support this podcast: https://anchor.fm/rae-donch-coaching/support
Episodes
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ep026: allowing yourself to dream, moving with resistance, procrastination, detaching from attatchment with Alexis Matter
This week I sat down for a conversation with Alexis Matter, LIfe Coach + Human who guides womxn to discover what it means, looks, and feels like to empower themselves in rewriting their narrative to live a life they desire. In this episode we ended up chatting about: ◽️leaning into resistance and...
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ep025: playing your way through life + connecting with and healing your inner child with Jennifer Kubalak 🍭
This week I sat down for a MAGICAL and intuitive conversation with Jen, a play therapy counselor + conscious parenting coach + emotion-focused marathon training coach. In this episode we ended up chatting about: ◽️allowing + surrendering to smaller, old parts of us to soften into new ways of…
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ep024: allowing yourself to pivot, realigning with authentic path, giving yourself permission to not know
This week I sat down for a very casual conversation with one of my best friends, Erika McCort, whom I've been friends with for years and years! In this episode we ended up chatting about: ◽️how to realign with what you desire to do in your life and how you desire to be ◽️her recent-ish move…
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ep023: cultivating confidence, nothing has to be for forever, pushing yourself with ease
This week I sat down for a chat with Becky Feigin, who's an overall incredible human + badass confidence coach & Business Coach helping powerful CEO's combine simple strategies to grow their businesses with and flow. Becky shares all about her journey with confidence, how to cultivate confidence…
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EP022: solojam - you are safe to trust your healing
This week on the podcast we're here for another solojam where we chat about learning the dance of trusting your healing, growth, and peace over chaos, struggle, and pain. We dive into: ༄cultivating safety to be in your own energy, mind, body, thoughts, and life ༄the cure to comparison…
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EP021: raise your vibration, radical acceptance, and following your truth with shelby rose
This week on the podcast I sat down for a conversation with Shelby Rose, Energetic Business Mentor, Soul Alignment Guide, Registered Dietitian and the host of the Raise your Vibration podcast. Her mission is to guide womxn back to their truth by connecting them to their power. She loves watching...
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EP020: solojam - your Life is not all-or-nothing
This week on the podcast I sat down for another solocast where we talk about the sneaky tactics of all-or-nothing thinking + how you can shift out of this cycle of thinking that may be preventing you from accessing your intuition and being in your life in ways that lead to ease, flow, presence &...
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EP019: replacing systems of force, control, and rigidity in your life while creating access to ease , flow, and pleasure
In this episode Raegan jams on: ☽ how the stories we tell ourselves and the meaning we make of them inform states of being and ways of doing things in our lives ☽ dismantling stories that reinforce old ways of being and doing in your life to create new ways that match your individual truth ☽...
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EP018: you're always with you, tarot & spiritual mediumship, meditation without expectation
This week on the podcast I sat down with my friend and tarot reader Jess Pantarotto, who guides and empowers individuals on their self-love and discovery journey through mediumship and coaching. We talk about all things coming home to yourself, cultivating safety to be in your body, the…
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EP017: SOLOJAM - intention behind consumption and shifting our intentions to match our desired reality
In this episode Raegan jams on: ☽ why nonjudgmental awareness is important when exploring our intention behind consumption ☽ cultivating intentions that are in alignment with and match our desired experience ☽ being willing to be open to your reality being different than it is Connect with…
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EP016: lessons on grief, embracing our darkness, peeling back stories we tell ourselves
This week on the podcast I sat down with my friend, Erin Gray, who I met in a coaching program a few months ago. Erin is a life coach who helps others tap into strength, embrace their inner warrior and dismantle bullshit stories to let their true self free. A really intuitive, beautiful, deep...
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EP015: community self-care, body liberation, sovereignty, living outside of surviving
This week on the podcast I sat down with my friend and mentor, Gabrielle Dominque. Gabby is a family scientist, witch, relational and holistic psychotherapist, and cultural disruptor and shifter here to help regulate our collective nervous system for an embodied experience of oneness and…
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EP014: SOLOJAM - How to Cultivate Presence & Peace in Your Life if You're Used to Chaos
In this episode Raegan jams on: ☽ allowing ourselves to be where we as we are how we are as the pathway to presence ☽ deconstructing and questioning the stories we tell ourselves to access truth ☽ why mindset work is silly and only a piece of the puzzle ☽ cultivating presence in our lives and...
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EP013: success without should's, community for growth, reprogramming limiting beliefs, it's not about the food with Courtney Plaisted
This week I sat down with my friend Courtney Plaisted - a Business & Mindset Coach, who helps women master their mindset around sales & money, so they can build a life & business they're obsessed with. We catch up on life things, talk about our friendship, and dive into topics such as defining...
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EP012: existential questions, choices, what is reality, role playing your way through life
In this episode Rae chats with her friend Wendell - writer, podcaster, educator and reforming personal development junkie who is on a mission to help people tackle some of the hardest problems through imaginative play, Ken Wilbers Integral theory, Parts Integration and Roleplaying. They chat…
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EP011: navigating self-sabotage, codependency, taking up space, life outside of rejection with Chelsea Dickinson
This week I sat down with my friend & coach Chelsea Dickinson - life coach + queen of navigating all things entrepreneurial and human sabotage on how to beat sabotage, breaking up with your phone, stepping outside of the fear of rejection to experience your wholeness (to name a few topics we…
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EP010: being in process, going back in time, navigating fear, honoring yourself with Sammie Crockett
In this episode Rae chats with Sammie Crockett - her friend, fellow human and Health Coach who specializes in helping women design a life they feel passionate about through self-love, freedom, and choosing faith over fear. They chat about all things: ☽ Being in Process and Honoring Your Divine...
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EP009: How to Reconnect With Yourself After You've Downward Spiraled
In this episode Rae shares about how to bring yourself out of a downward spiral. ☽ What the downward spiral is ☽ Practices & questions to ask yourself to reconnecting with yourself and your truth after you've spiraled Current Offerings: LEARN MORE ABOUT THE SOVEREIGN SELF MASTERMIND AND BOOK YOUR...
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EP008: The Number One Tool Needed to Follow Your Intuition
In this episode Rae shares about the number one tool needed to tap into your intuition. She shares about: ☽ What body awareness and how to practice it in your life ☽ Reconnecting with your body after years of being disconnected ☽ Knowing your sacred "yes" and "no" + how to honor them ☽ How…
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EP007: Detaching from the Need to Know the How + Certainty in the Pursuit of Your Dreams + Desires
In this episode Rae shares about strategies on how to release the sometimes overwhelming "how", in the pursuit of reaching your dreams & desires. She chats about: ☽ How the "how" of how you are going to reach your goals isn't always helpful ☽ Detaching from certainty and leaping into uncertainty…
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EP006: When Overthinking is Running Your Life + How to Release the Illusion
In this episode Rae shares what causes overthinking and how to release the pattern. She chats about: ☽ What leads to illusions of overthinking ☽ How to release patterns & programs of overthinking to create space Current Offerings: LEARN MORE ABOUT THE SOVEREIGN SELF MASTERMIND AND BOOK YOUR...
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EP005: On Stepping into Your Higher Self & Owning your Power | a conversation with Alyssa Lower
In this episode Rae brings a a special guest on, Alyssa Lower, to share about her experience through 1:1 coaching and allowing herself to be in her own process. We chat about all things: ☽connecting and stepping into your highest and most expansive self ☽rewriting your stories & limiting beliefs...
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EP005: Tips on Getting Unstuck + Asking Ourselves Better Questions
In this episode Rae shares what "being stuck" really means and how to get "unstuck" through the power of language & self-inquiry. She chats about: The top two questions to ask yourself to generate clarity Shifting out of problem-saturated stories and into solution-saturated stories Asking…
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EP004: Living Your Life as Self-Care
In this episode Rae shares what it means to live your life as self-care and how to get curious with what you may need to shift, pivot, and change in your relationships & life to integrate ease, flow, and harmony into your days. She chats about: The sacred importance of self-care How self-care...
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EP003: Finding Your Flow | Cultivating Safety to be in your Own Energy | Journaling Rituals to Connect with Intuition
How do you find your flow? What does it mean to cultivate safety to be in your own energy in order to find your flow? Why is it important to connect to intuition in order to find harmony & wholeness in your life? In this episode I jam on: the tea morning routines and danger of should's slowing…
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EP002: Infusing Simplicity & Magic into your Life: The Power of Intuitive Intention Setting
In each moment we have the ability to call our energy back, shift our attention, and pivot our focus to anchor into our truth + vision. One way I love to simplify life, infuse magic into my life, and root myself in my process is through practicing intuitive intention setting. In this week's…
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EP 001: What Does Being in Process Mean?
What does it mean to be a "being" in process? What does being in process look like? How can you allow yourself to be in, trust, and unapologetically own all parts of yourself while being in your own process? In this FIRST EVER episode of The Being in Process Podcast, I will be sharing all things...
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ABOUT THIS SHOW
The Being In Process Podcast is a show hosted by Raegan Donchess, Writer, Pattern Disruptor, Psychotherapist, Embodiment and Wholeness Guide, and Intuitive Movement Coach guiding you home to your body's wisdom and inherent enoughness. The Being in Process Podcast combines deep conversations, spirituality, wellness, and exploring the complexities of being human to shift the way you connect with your inner and outer world to return to the interconnectedness and pleasure of life and living beyond a means to an end. Support this podcast: https://anchor.fm/rae-donch-coaching/support
HOSTED BY
Raegan Donchess
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Frequently Asked Questions
How many episodes does The Being in Process Podcast have?
The Being in Process Podcast currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Being in Process Podcast about?
The Being In Process Podcast is a show hosted by Raegan Donchess, Writer, Pattern Disruptor, Psychotherapist, Embodiment and Wholeness Guide, and Intuitive Movement Coach guiding you home to your body's wisdom and inherent enoughness. The Being in Process Podcast combines deep conversations,...
How often does The Being in Process Podcast release new episodes?
The Being in Process Podcast has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Being in Process Podcast?
You can listen to The Being in Process Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Being in Process Podcast?
The Being in Process Podcast is created and hosted by Raegan Donchess.
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