The Best Ever You Show

What can baseball and softball teach us about life? More than you might think. In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Dr. Harley Rotbart and Ken Davidoff, co-authors of 101 Lessons from the Dugout, to explore the powerful life lessons hidden within the game. From discipline and decision-making to resilience, risk-taking, and personal growth, this conversation goes far beyond the field. Together, they unpack how everyday moments in sports—choosing the right pitch, leading off a base, or learning to recover from failure—translate into real-world success. You’ll discover how sports can shape character, build emotional strength, and teach lessons that apply to school, relationships, leadership, and life. Whether you’re a parent, coach, athlete, or simply someone looking for practical wisdom, this episode is a reminder that the greatest lessons aren’t always taught in classrooms—they’re lived, practiced, and earned. 👉 In this episode, you’ll learn:Why baseball is one of the greatest teachers of life skillsHow to reframe failure into growth and resilienceThe role of discipline, patience, and mindset in successWhat parents and coaches can do to support young people todayHow to apply simple, powerful lessons from the dugout to everyday lifeStep up to the plate—this conversation might just change the way you see the game…and your life.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

What if the key to changing your life wasn’t setting better goals, but making better promises? In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Matthew Cossolotto, author of Harness Your PromisePower: Change Your Life, Transform the World, to explore the life-changing impact of making and keeping meaningful promises. Matthew shares the deeply personal story that inspired his work, including a defining promise he made to his mother that shaped the direction of his life and career. From his high-level experience as a speechwriter for NATO, the U.S. House of Representatives, and Fortune 100 executives, to his work as an author and speaker, Matthew brings a powerful perspective on integrity, commitment, and personal responsibility. Together, Elizabeth and Matthew explore how shifting from goals to promises can transform the way you approach success, strengthen your self-trust, and create meaningful, lasting change. You’ll also learn about his G.P.S. Success Formula and how small, intentional commitments can build momentum in your life starting today. In this conversation, you’ll discover:Why promises are more powerful than goalsHow to build self-trust by keeping your word to yourselfThe connection between commitment, confidence, and successHow to apply PromisePower in your everyday lifeA simple shift you can make today to create meaningful changeIf you’ve ever struggled to follow through, felt disconnected from your goals, or are ready to create a more intentional, purpose-driven life, this episode offers practical tools and inspiration to help you begin.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

What if true success begins with peace? In this meaningful and thought-provoking episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman speak with Ken D. Foster to explore the powerful connection between peace, purpose, and success. In a world that often feels fast-paced, overwhelming, and demanding, this conversation offers a refreshing perspective: that peace isn’t something we wait for—it’s something we create through clarity, intention, and aligned living. Together, Elizabeth, Dr. Katie, and Ken discuss how cultivating inner peace can transform not only your mindset, but your relationships, your work, and your overall sense of fulfillment. In this episode, you’ll discover:Why peace is the foundation for true successHow to create clarity in your life and reduce overwhelmThe connection between purpose and inner peaceHow to align your actions with what truly mattersSimple ways to bring more calm, focus, and intention into your daily lifeThis episode beautifully complements the message of The Peace Guidebook, reinforcing the idea that peace is not passive—it’s a daily practice. When you create peace within, everything else begins to align.Ken's Books: The Courage to Change Everything and Ask and You Will SucceedSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

What if peace isn’t something you wait for… but something you practice? In this heartfelt and empowering episode, bestselling author and master life coach Elizabeth Hamilton-Guarino invites you to rethink everything you’ve been taught about peace. Instead of chasing calm “someday,” you’ll discover how to create peace right now—moment by moment, choice by choice. Inspired by The Peace Guidebook, co-authored with Dr. Katie Eastman, this episode explores how peace is not passive—it’s a daily, intentional practice. You’ll learn how to:Create inner peace during stress, uncertainty, and overwhelmNavigate conflict with clarity and compassionShift from reacting to responding in everyday lifeBuild emotional resilience and grounded calmPractice peace in real-life situations—not just ideal onesThis episode is part of the global Percolate Peace Project, a movement inspiring 1,000,000 people to live and share peace in meaningful, practical ways. If you’ve been feeling overwhelmed, disconnected, or simply searching for more calm in your life, this episode will meet you exactly where you are—and help you move forward.Peace doesn’t begin in the world around you.It begins within you.Order Your Copy of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind, which is available wherever books are sold.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

A true story about food allergies, survival, and purpose.What if one ordinary moment changed the entire course of your life? In this deeply personal, TED-style episode, bestselling author, Elizabeth Hamilton-Guarino shares the true story of the day everything shifted. Six months pregnant, she ate a simple chocolate chip cookie… and within minutes, she was fighting for her life and the life of her unborn son. Rushed to the emergency room as her body went into a severe allergic reaction, Elizabeth found herself in a moment where every second mattered and every decision carried risk. Doctors would later call her and her baby “lucky” to have survived. But this is not just a story about survival. It is a story about what comes next. That baby, Cam Guarino, would grow up to play baseball at Georgetown University and go on to become a professional baseball player in Germany. What began as a moment of fear became a lifetime of purpose. In this episode, Elizabeth reflects on: • What it feels like when your life changes without your permission• Living with life-threatening food allergies• Moving from fear to advocacy and purpose• Motherhood, resilience, and perspective• How the moments that almost break us can become the ones that define us This is more than a story about food allergies.It is a reminder that even in life’s most terrifying moments, something meaningful can still unfold. If you or someone you love lives with food allergies, or if you have ever experienced a moment that changed everything, this episode will stay with you. Because sometimes, the smallest moments carry the greatest impact.Order The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of HumankindSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

What if gratitude isn’t something you feel—but something you choose? In this deeply personal solo episode of The Best Ever You Show, Elizabeth Hamilton-Guarino shares her powerful practice known as The Gratitude Flip—a simple yet transformative shift from “I have to” to “I get to.” Drawing from real-life experiences as a mom of four, a wife of nearly 30 years, a bestselling author, and someone living with life-threatening food allergies, Elizabeth explores how gratitude can become an anchor—even in moments that feel challenging, overwhelming, or uncertain. This episode is not about pretending life is perfect. It’s about learning how to meet your life with awareness, compassion, and intention. In this episode, you’ll discover:What the Gratitude Flip is and how to use it in everyday lifeHow gratitude can shift your mindset during stress and uncertaintyA grounded approach to navigating real-life challenges, including food allergiesWhy gratitude is a powerful foundation for peace, resilience, and personal growthSimple journal prompts and reflections to help you reconnect with what matters mostWhether you’re navigating change, managing stress, or simply looking for a more meaningful way to move through your day, this episode offers a practical and heartfelt path forward.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

What if peace isn’t something you find—but something you practice? In this special solo episode of The Best Ever You Show, bestselling author Elizabeth Hamilton-Guarino introduces her powerful new book: The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind, co-authored with Dr. Katie Eastman. This is not a traditional “announcement”—it’s an invitation. In this episode, Elizabeth shares the heart behind the book and explores how peace can become a daily, practical part of your life—not something you wait for when everything settles down. You’ll discover:Why peace isn’t passive—it’s a practiceHow to stay grounded in the middle of stress and overwhelmThe power of small, intentional shifts in your mindset and behaviorHow practicing peace can transform your relationships, work, and overall well-beingThe Peace Guidebook introduces ten simple, powerful principles designed to help you live with more clarity, compassion, and alignment—right in the middle of real life. If you’re navigating change, feeling overwhelmed, or simply ready to live with more peace and purpose, this episode is for you.Order Your Copy of The Peace Guidebook: https://www.amazon.com/Peace-Guidebook-Cultivate-Healing-Humankind/dp/0757326080Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

What if peace isn’t something you find—but something you practice? In this special solo episode of The Best Ever You Show, Elizabeth Hamilton-Guarino shares the heart behind The Peace Guidebook, a powerful and practical approach to living with more peace in the middle of real life. This is not about escaping stress or waiting for everything to calm down. It’s about learning how to stay grounded, present, and intentional—even when life feels overwhelming. In this episode, you’ll discover:Why peace isn’t something you wait forHow small, everyday choices can shift your mindset and your lifeWhat it really means to practice peace in real-timeHow inner peace creates ripple effects in your relationships and communityThe Peace Guidebook, co-authored with Dr. Katie Eastman, introduces ten simple, powerful principles designed to help you navigate life with more clarity, compassion, and alignment. If you’re feeling overwhelmed, navigating change, or simply ready to live with more ease and intention, this episode is for you.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

What if gratitude could change not only your life—but the future of our planet? In this powerful and eye-opening episode, Elizabeth Hamilton-Guarino sits down with Natalie Pace, founder of Earth Gratitude, to explore how awareness, intention, and everyday choices can create meaningful, lasting impact. Natalie shares the story behind Earth Gratitude and how a simple idea—rooted in appreciation for the world around us—has grown into a global movement. Together, they dive into the connection between gratitude and sustainability, the small shifts that can transform how we live, and why the choices we make each day matter more than we think. This conversation is both inspiring and practical—a reminder that living with intention doesn’t have to be overwhelming. It begins with awareness, grows through action, and creates ripple effects far beyond what we can see. If you’ve ever wondered how to live more consciously, feel more connected, and make a difference in your own way, this episode is for you.  Visit EarthGratitude.orgSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

In this bold and beautiful episode of The Best Ever You Show, Elizabeth Hamilton-Guarino, Dr. Katie Eastman, and special guest Rebeccah Silence come together for an empowering conversation about what it means to own your voice, reclaim your story, and lead with truth and peace. From the excitement surrounding Taylor Swift’s new release, The Life of a Showgirl to the deeply personal journey of healing and visibility, this episode is an anthem for women everywhere who are ready to rise—and rise real.We talk about: How to navigate change when your peace is disturbedRebeccah's powerful book Coming Back to LifeHer transformational retreat Own Your Voice in ColoradoThe power of self-expression and courageous storytellingWhat women over 40 and 50 are doing to break every myth about aging, purpose, and power📣 And—drumroll—we announce the pre-order of The Peace Guidebook, your roadmap to hope, healing, and harmony for all humankind This is more than a conversation—it’s a call to step into your light, speak your truth, and lead with love.🔗 Pre-order The Peace Guidebook: https://www.amazon.com/Peace-Guidebook-Cultivate-Healing-Humankind/dp/0757326080🔗 Learn more about Rebeccah’s book & retreat: RebeccahSilence.com🔗 Connect with us at BestEverYou.comSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

In this episode of the Best Ever You Show, host Elizabeth Hamilton-Guarino welcomes Terri Cole, a renowned author and therapist, to discuss her latest book, 'Too Much,' and the concept of high functioning codependency. The conversation explores Terri's personal journey from the entertainment industry to becoming a therapist, the importance of boundaries in relationships, and the challenges of parenting adult children. Terri shares insights on how to navigate codependency, set healthy boundaries, and foster meaningful connections with loved ones. The episode also touches on the significance of female friendships and the impact of family dynamics on personal growth.TakeawaysTerri Cole emphasizes the importance of boundaries as personal rules of engagement.High functioning codependency can manifest in capable individuals who feel responsible for others' feelings.Asking expansive questions can deepen relationships and foster intimacy.Navigating adult relationships with children requires respect for their autonomy.The journey of personal growth often involves teaching what one needs to learn themselves.Female friendships are essential for happiness and support.Resentment can be a key indicator of where boundaries are needed.Transitioning to open door parenting involves allowing children to make their own decisions.It's important to reclaim time and focus on reconnecting with partners after children leave home.Terri's community offers support and resources for those seeking to improve their mental health.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Elizabeth Hamilton-Guarino, host of The Best Ever You Show welcomes Spiritual and Life Coach Ashu Khanna. A spiritual teacher and life coach, Ashu guides individuals to align with their inner self. Through her books, teachings, and coaching, she offers a space of love and courage for individuals to anchor within and unlock their infinite potential.Ranked among India’s 100 Emerging Voices by YourStory, Ashu is the Founder & CEO of Arka Leadership. Also, she is the Founder President of the Mumbai Chapter of the International Coaching Federation (ICF) and has served on the Board of the Young Presidents' Organization (YPO) Gold Mumbai Chapter.Ashu has also served at Miracle Foundation, Ascent Foundation, Aspire For Her, Annamrita Foundation, and Della Leaders Club.Visit AshuKhanna.com for more informationSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

In this heartfelt solo episode, Elizabeth Hamilton-Guarino — bestselling author and founder of The Best Ever You Network — invites you into a powerful conversation about gratitude, grounded in real life. From life updates to insights from The Change Guidebook, The Success Guidebook, and Percolate, this is more than a catch-up — it’s a masterclass in intentional living.Elizabeth shares personal reflections on family, growth, and the beauty found in everyday moments, while also exploring how gratitude can anchor us through both joy and challenge. Whether you're navigating change, chasing goals, or just trying to slow down, this episode will remind you to flip frustration into appreciation and lead with love.Pour a cup of something warm, take a deep breath, and tune in to this meaningful pause in the rush of life.Visit BestEverYou.comSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman dive into the beauty of wintering in South Carolina and the tranquility of finding peace in Anacortes, Washington—where the mountains meet the sea. We also share insights from our bestselling books, Uplifting and The Change Guidebook, and how their lessons apply to everyday life.Our main topic? Respecting each other's opinions and emotions in real-life settings. In a world that often feels divided, how do we navigate differences with kindness, patience, and understanding? Tune in for heartfelt conversations, real-life strategies, and a little laughter along the way.👉 Listen now and let’s explore what it means to live, love, and respect—together. 💙Visit us at BestEverYou.com for more information.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

We want to extend our heartfelt thoughts to anyone impacted by the wildfires. Some of you are there facing the trauma, some of you love someone facing the trauma and all of us are collectively witnessing the pain of loss. We at Best Ever You want everyone to do whatever you can:Reach out to anyone you know who is impactedSpeak from your heartLet them know you are thinking of themOffer practical support like sending self- care items and clothingLet them know you are there and will be there for them!Dr. Katie Eastman and Elizabeth Hamilton-GuarinoSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Love the Foods That Love the Planet features tantalizing low carbon dishes to help meet the urgent climate challenge.What we eat and how we produce it matters. We know our world is careening toward warming tipping points beyond which recovery may not be possible. Shifting the food supply away from animals to plants as much as possible can drastically lower greenhouse gases and buy us the time we need to prevent irreversible harm and devastating outcomes. A plant-based diet also prolongs life, vitality, strengthens immunity, and gains protection from chronic illness and infectious disease. A healthy body and a healthy planet are linked.We all have more agency than we think when it comes to climate change. Our food choices influence our social and family circles, which in turn collectively drive consumer demand and market response. For those who are concerned with the pressing climate crisis and who want to mitigate the growing threats of extreme weather, wildfires, loss of biodiversity, and food insecurity, Cathy Katin-Grazzini has carefully created and compiled a delicious medley of powerful plant-based recipes that help revitalize the health of our environment and our bodies.Love the Foods That Love the Planet is loaded with recipes that are packed with climate challenge insights, featuring both creative and traditional cuisine from around the world, and accompanied by eye popping photography by Giordano Katin-Grazzini. These recipes range from simple and quick for weekday suppers to special and celebratory for weekends and entertaining and all of them help save the planet. For all who are environmentally conscious and want to bring a mindful approach to their diet but don’t want to skimp on taste, Love the Foods That Love the Planet provides an active solution for home cooks—from the newbie to the most experienced chef. Help is here, in this climate friendly cookbook.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Bobbie Carlton is the founder of Carlton PR & Marketing, Innovation Nights and Innovation Women, or, as she calls them, the day job, the night job and the dream job. Carlton is an entertaining, tell-it-like-it-is speaker who speaks extensively (and passionately) about public speaking and how it can be the driving force behind career growth and business success. She's a TEDx speaker; an entertaining startup event host; she's spoken at the United Nations; she's shared the stage with storytelling legend (and NPR's Snap Judgment host) Glynn Washington; and she's been on the main stage for some of the world’s best-known conferences for technical and professional women. Carlton has been featured on CBS News, in the Wall Street Journal, Boston Globe, USA Today and other major media. She was previously the head of global PR at two different enterprise software companies and the head of marketing for a brand devoted to providing positive role models for preteen girls. She’s inspired thousands of technical, entrepreneurial and executive women to take control of their own speaking careers and has worked with event managers around the world to deliver diverse and inclusive events. More information about Innovation Women: https://innovationwomen.com/Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

As founder and designer for Jordan Alexander Jewelry, Theresa Bruno designed pieces for Oprah, Julia Roberts, Jennifer Hudson, Pink, and Michelle Obama, who named her a favorite designer. She is now host of The Soul Talks Podcast.Theresa Bruno’s life reads like a fairy tale in many ways. Like life, though, fairy tales are often darkened with tragedy, and Theresa’s life is no exception. She has suffered more than her share of pain. However, she is still writing her story, and in this chapter she is vanquishing the fear and shame that gutted her after her husband’s death and the sudden collapse of her business by bringing it into the light and talking about it- fearlessly.About The Soul Talks Podcast:Soul Talks Podcast with Theresa Bruno launched on Valentine’s Day, February 14, 2024 in honor of Theresa’s late husband, James, the love of her life. Born of tragedy, Soul Talks is a testament to the abiding power of gratitude, acceptance, self-compassion, honesty, connection, and love in overcoming adversity. Filmed at the Spots Films studios in Atlanta, GA, Soul Talks airs weekly every Wednesday on Youtube, Apple Podcasts, and Spotify.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Bobbie Carlton is the founder of Carlton PR & Marketing, Innovation Nights and Innovation Women, or, as she calls them, the day job, the night job and the dream job. Carlton is an entertaining, tell-it-like-it-is speaker who speaks extensively (and passionately) about public speaking and how it can be the driving force behind career growth and business success. She's a TEDx speaker; an entertaining startup event host; she's spoken at the United Nations; she's shared the stage with storytelling legend (and NPR's Snap Judgment host) Glynn Washington; and she's been on the main stage for some of the world’s best-known conferences for technical and professional women. Carlton has been featured on CBS News, in the Wall Street Journal, Boston Globe, USA Today and other major media. She was previously the head of global PR at two different enterprise software companies and the head of marketing for a brand devoted to providing positive role models for preteen girls. She’s inspired thousands of technical, entrepreneurial and executive women to take control of their own speaking careers and has worked with event managers around the world to deliver diverse and inclusive events. More information about Innovation Women: https://innovationwomen.com/Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

As founder and designer for Jordan Alexander Jewelry, Theresa Bruno designed pieces for Oprah, Julia Roberts, Jennifer Hudson, Pink, and Michelle Obama, who named her a favorite designer. She is now host of The Soul Talks Podcast. Theresa Bruno’s life reads like a fairy tale in many ways. Like life, though, fairy tales are often darkened with tragedy, and Theresa’s life is no exception. She has suffered more than her share of pain. However, she is still writing her story, and in this chapter she is vanquishing the fear and shame that gutted her after her husband’s death and the sudden collapse of her business by bringing it into the light and talking about it- fearlessly. About The Soul Talks Podcast: Soul Talks Podcast with Theresa Bruno launched on Valentine’s Day, February 14, 2024 in honor of Theresa’s late husband, James, the love of her life. Born of tragedy, Soul Talks is a testament to the abiding power of gratitude, acceptance, self-compassion, honesty, connection, and love in overcoming adversity. Filmed at the Spots Films studios in Atlanta, GA, Soul Talks airs weekly every Wednesday on Youtube, Apple Podcasts, and Spotify.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Your Shopping Superpower provides an insightful guide and strategies for shoppers to align the contents in their carts with their personal values. Your Shopping Superpower explores this important question and offers a comprehensive guide that navigates toward positive and sustainable shopping practices by providing pragmatic tips, tools and revealing how our habits can help reduce climate change, support companies with equitable workplace conditions, and foster diverse, local businesses. Broken into categories including People, Planet, Community, and Health, Diane Osgood expands on key issues regarding climate degradation, labor exploitation, products containing carcinogens and toxins, and the importance of supporting local, women-owned, and minority-owned businesses while covering an array of products that include food, fashion, gifts, household items, and personal care. Addressing shoppers’ doubts about whether consumer choices truly have an impact and their concerns about costs and accessibility, Osgood shows how making these easy changes fosters happiness. With helpful diagrams and firsthand stories on climate and social injustice, Your Shopping Superpower informs and guides shoppers on how to: Implement one change per weekIdentify trustworthy certifications, rating systems, and appsDetect greenwashing and other misleading marketingDetermine which purchases to switch for maximum impactHandle and approach choices that aren’t easy or affordable By changing what we buy, we can initiate the change in our economy's environmental footprint and social impact. To enact change, we must start simple; it’s about progress, not perfection.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

A narrative of cultural translation, identity, and belonging. The thrill of a new place fades quickly for Caroline Topperman when she moves from Vancouver to Poland in 2013. As she delves into her family’s history, tracing their migration through pre-WWII Poland, Afghanistan, Soviet Russia and beyond, she discovers the layers of their complex experiences mirror some of what she felt as she adapted to life in a new country. How does one balance honoring both one’s origins and new surroundings? Your Roots Cast a Shadow explores where personal history intersects with global events to shape a family’s identity. From the bustling markets of Baghdad to the quiet streets of Stockholm, Topperman navigates the murky waters of history as she toggles between present and past, investigating the relationship between migration, politics, identity, and home. Her family stories bring history into the present as her paternal grandmother becomes the first woman allowed to buy groceries at her local Afghan market while her husband is tasked with building the road from Kabul to Jalalabad. Topperman’s Jewish grandfather, a rising star in the Communist Party, flees Poland at the start of WWII one step ahead of the Nazis, returning later only to be rejected by the Party for his Jewish faith. Topperman herself struggles with new cultural expectations and reconciling with estranged relatives. Visit: https://www.simonandschuster.com/books/Your-Roots-Cast-a-Shadow/Caroline-Topperman/9780757325427Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Welcome to the Real Life Podcast with Elizabeth Hamilton-Guarino and Dr. Katie Eastman.  This self-help podcast series focuses on self-help discussions about topics related to gratitude, change, success, compassion and peace. We're here to help you Percolate Peace. There are changes and transitions that challenge all of us. Think of this as tools for your best life toolbox, so that when you need to reach within to navigate something in your life, you have resources and have been taught how to chart a course forward. Each hour-long audio segment offers stories and lessons learned by us and people who have overcome these challenges and practical ways for you to manage these stressors in your own life. Dr. Katie Eastman and Elizabeth Hamilton-Guarino, CMC are the authors of the bestselling book Percolate-Let Your Best Self Filter Through which was published by Hay House in 2014. Dr. Eastman is also the author of Uplifting. Elizabeth is the author of The Change Guidebook and The Success Guidebook.   Learn more about DrKatieEastman.com, BestEverYou.com and ElizabethGuarino.comSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Shaun Proulx is one of the most versatile talents in media and entertainment today. He has credits as a television personality and host, producer, talk radio host, motivational speaker, columnist, author, publisher, actor, live event host, spokesperson,  and activist for the issues of mental health, animal rights, and HIV stigma. Visit: shaunproulx.substack.com  & https://shaunproulxmedia.com/ Listen:https://www.siriusxm.ca/channels/canada-talks/Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Shaun ProulxSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Described as a “tour de force in anti-aging,” bestselling author Dr. Michael Aziz unlocks the secrets to longevity and disease prevention with a straightforward, doable plan focusing on the ten hallmarks of aging to target your cells and turn back the clock. The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA. Here, you will discover the secrets to prevention by losing weight, reversing disease, slowing the aging process, and extending your lifespan. Renowned internist and anti-aging and regenerative physician Dr. Michael Aziz offers professional insight into lifestyle changes, hormone replacement, weight loss tips, supplements, medications, peptides, treatments, and procedures that can fight aging. His approachable but informed guidance is nothing short of revolutionary—the first book on the market to bring this bombshell information to the public. You’ll discover an innovative yet practical and easy-to-follow plan for how to look younger, live longer, and feel your best! Visit: https://www.amazon.com/Ageless-Revolution-Hallmarks-Defeating-Reversing/dp/0757325149 to purchase your copy of The Ageless Revolution. Dr. Michael Aziz is an internist anti-aging, regenerative physician specialist. He is board-certified in internal medicine. Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Becky Whetstone, Ph.D. is a marriage and family therapist in private practice who specializes in trauma, codependency, and marriage crisis. A journalist and former features writer and columnist for the San Antonio Express-News, she created a singles movement dedicated toward kindness, decency, and integrity in dating that became a south Texas phenomenon. Among the 600,000 annual divorces that transpire within the United States, almost all of them begin with a marriage crisis. Whether your partner told you they want to leave the marriage, or you are wondering how to break the news that you want out, this breaking point can be filled with overwhelming emotions, worry about children becoming collateral damage, and ill-advised counseling that make navigating this process more frightening and confusing than it has to be. These heartbreaking times can propel couples into a state of fear, panic, and uncertainty about what steps they should take, sometimes leading them to divorce when reconciliation might have been possible. Known as the “Marriage Crisis Manager,” marriage and family therapist Becky Whetstone fills in these gaps by speaking to both partners on how to manage themselves and their relationship in the healthiest of ways, regardless of the eventual outcome. In I (Think) I Want Out, Whetstone’s coaching offers clear understanding on why everyone feels crazy and overwhelmed during one of life’s most difficult experiences. By promoting peacefulness and self-care, she emphasizes the importance of both partners slowing down throughout the process. With engaging exercises and worksheets, Whetstone organizes an intelligent plan so all parties can successfully manage the crisis in a way where smart, rational decision-making can take place, and mistakes are minimized.  Visit: https://doctorbecky.comSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

It's time for our Annual Thanksgiving Day Gratitude Show on The Best Ever You Network. Join host Elizabeth Hamilton-Guarino and guests Dr. Katie Eastman, Rebeccah Silence, and Kelly Learman Browne for this year's Annual Thanksgiving Day Gratitude Show on The Best Ever You Network. It's not always easy to be grateful. When you seek out and celebrate the positives in your life, your outlook and overall well-being are sure to change for the better. A practice of gratitude allows you to acknowledge what matters to you. Gratitude creates awareness, abundance, and feeling enough. So please, take those moments to notice and acknowledge the things you’re grateful for each day. This will most certainly give your outlook and mood a boost and help you learn to have perspective in all situations. Cultivate Gratitude. Together these bestselling authors and friends have a thankful chat about their lives, blessings, gratitude, forgiveness, the power of positive thinking, and friendship.   Happy Thanksgiving from all of us at The Best Ever You Network!Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Kristine Carlson, co-author of the beloved New York Times bestselling Don't Sweat the SmallStuff book series, has touched millions of lives with her wisdom and compassion. With over 25million copies sold worldwide, her work—originally co-written with her late husband, Dr. RichardCarlson—has become a beacon for those seeking peace and purpose. Kristine’s journey ofresilience is also captured in the Lifetime biopic, Don’t Sweat the Small Stuff: The KristineCarlson Story, inspired by her memoir Heartbroken Open, a true story of rediscovering life afterprofound loss.  Visit dontsweateveryday.com for more information and to pre-order the book.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Episode 3: Real Life - How to Maintain Inner Peace Regardless of the Election Outcome Welcome to the Real Life Podcast with Elizabeth Hamilton-Guarino and Dr. Katie Eastman.  This self-help podcast series focuses on self-help discussions about topics related to gratitude, change, success, compassion and peace. We're here to help you Percolate Peace. There are changes and transitions that challenge all of us. Think of this as tools for your best life toolbox, so that when you need to reach within to navigate something in your life, you have resources and have been taught how to chart a course forward. Each hour-long audio segment offers stories and lessons learned by us and people who have overcome these challenges and practical ways for you to manage these stressors in your own life. Dr. Katie Eastman and Elizabeth Hamilton-Guarino, CMC are the authors of the bestselling book Percolate-Let Your Best Self Filter Through which was published by Hay House in 2014. Dr. Eastman is also the author of Uplifting. Elizabeth is the author of The Change Guidebook and The Success Guidebook.   Elizabeth and Dr. Katie are the creators of The Percolate Peace Project. The Percolate Peace Project is a global movement co-founded by Elizabeth Hamilton-Guarino and Dr. Katie Eastman, designed to inspire individuals and communities to cultivate hope, healing, and harmony in their daily lives. They aim to reach and impact 1,000,000 people, empowering them to live with greater mindfulness and promote a more peaceful, understanding world. https://www.besteveryou.com/percolatepeaceSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Welcome to the Real Life Podcast with Elizabeth Hamilton-Guarino and Dr. Katie Eastman.  This self-help podcast series focuses on self-help discussions about topics related to gratitude, change, success, compassion and peace. We're here to help you Percolate Peace. There are changes and transitions that challenge all of us. Think of this as tools for your best life toolbox, so that when you need to reach within to navigate something in your life, you have resources and have been taught how to chart a course forward. Each hour-long audio segment offers stories and lessons learned by us and people who have overcome these challenges and practical ways for you to manage these stressors in your own life. Dr. Katie Eastman and Elizabeth Hamilton-Guarino, CMC are the authors of the bestselling book Percolate-Let Your Best Self Filter Through which was published by Hay House in 2014. Dr. Eastman is also the author of Uplifting. Elizabeth is the author of The Change Guidebook and The Success Guidebook.   Learn more about DrKatieEastman.com, BestEverYou.com and ElizabethGuarino.comSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Welcome to the Real Life Podcast with Elizabeth Hamilton-Guarino and Dr. Katie Eastman.  This podcast series focuses on self-help discussions about topics related to gratitude, change, success, compassion and peace. We're here to help you Percolate Peace. There are changes and transitions that challenge all of us. Think of this as tools for your best life toolbox, so that when you need to reach within to navigate something in your life, you have resources and have been taught how to chart a course forward. Each hour-long audio segment offers stories and lessons learned by us and people who have overcome these challenges and practical ways for you to manage these stressors in your own life. Dr. Katie Eastman and Elizabeth Hamilton-Guarino, CMC are the authors of the bestselling book Percolate-Let Your Best Self Filter Through which was published by Hay House in 2014. Dr. Eastman is also the author of Uplifting. Elizabeth is the author of The Change Guidebook and The Success Guidebook.   Learn more about DrKatieEastman.com, BestEverYou.com and ElizabethGuarino.comSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Amber Wardell, PhD, is a cognitive psychologist and public figure who has built a personal brand based on marriage, motherhood, and mental health. Now boasting over a half million followers on her various social media platforms, she has become a trusted voice of honesty and reliability among women and moms. From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them. Through the narrative voice of a psychologist who is also an exhausted millennial mom trying to keep it all together, Beyond Self-Care Potato Chips explores courageous self-care in the areas of marriage, motherhood, family dynamics, friendships, career life, and mental health. The author's personal stories range from the hilariously-yet-painfully relatable to the resonantly heart-rending. Each of these stories—the beautiful, the sparkling, the sad and the chaotic—teach women something about what it means to reach. What it means to stop settling for potato chips and to instead grasp for the things that truly fulfill. Beyond Self-Care Potato Chips is a mindset—a way of embracing and stepping into all of our divine, feminine power. https://amberwardell.com/Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Author Toni Bergins, M.Ed., joins host Elizabeth Hamilton-Guarino to talk about her new book Embody - Feel, Heal, and Transform Your Life Through Movement. Toni  is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on permanent faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. She has led JourneyDance programs at the renowned Esalen Institute, Omega Institute, 1440 Multiversity, The New York Open Center, Pure Yoga, Blue Spirit and countless others. Since Toni first presented her workshop at the Omega Institute in 2008, JourneyDance has become a yearly event, and is the single most sought-after form taught in Omega’s on-campus Movement program, employing 10-plus JourneyDance teachers each season. Toni also writes and creates video content for her website, journeydance.com. About the Book: A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together. In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! Learn More: https://www.simonandschuster.com/books/Embody/Toni-Bergins/9780757325007Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Teralyn Pilgrim had no idea the environmental and economic impact of food waste, or that she could save $100 a month by living waste-free. But when a story of hungry children filled her with unbearable guilt, she decided to change the way her family approached mealtime. In her new book, No Scrap Left Behind: My Life Without Food Waste, she tells the story of her quest to end her family’s food waste—and all the blunders that came with it. Despite finicky kids and a skeptical husband, Pilgrim turned her feelings of guilt into action and created a zero-food waste kitchen. “Even if I can’t change how much food the world wastes, it feels good to look at this problem and say — with absolute honesty — that I have nothing to do with it,” says Pilgrim. Pilgrim defines food waste with Rule #1: the Hungry Kid Test—would you throw something edible away with a hungry child watching? If the answer is yes, it can go in the compost. If the answer is no, then it’s time to get creative. Teralyn Pilgrim is the author of Don’t Dance on the Toilet: and Other Things I Never Thought I’d Say to my Kids. She lives with her husband and three children in Beavercreek, Oregon. Learn more: https://amzn.to/4gqkgGHSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Wayne Mazzoni was a college baseball coach from 1992-2022 coaching at Nova Southeastern University, Fairfield University, Post University, College of the Holy Cross, and Sacred Heart University.  He has spoken at all major baseball conventions, published 6 books (three on recruiting) and spoke at over 500 high schools on the recruiting process. From 2006-2022 Wayne Mazzoni was the pitching coach and recruiting coordinator at Sacred Heart University.  During this time the program went to 8 conference finals and 3 NCAA regionals – 2011 Clemson Regional, 2012 NC State Regional 2015 TCU Regional.  In addition many players were drafted during this era including the programs only three Major League Players.  Troy Scriber (Astros, Angels, Diamondbacks), Jason Foley (Detroit Tigers) and Zack Short (Cubs, Tigers, Mets). Learn more at: https://www.collegebaseballadvisor.com/ Books by Coach Wayne Mazzoni: https://www.collegebaseballadvisor.com/booksSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Dr. Katie Eastman joins Elizabeth Hamilton-Guarino to share the five best books Dr. Eastman recommends to recreate your life after loss. Grief and loss are profound emotional experiences that everyone encounters at some point in life. They can stem from the death of a loved one, the end of a significant relationship, loss of a job, or even changes in life circumstances. Understanding and managing grief is crucial for emotional well-being. The books are: The Wheel of Life: A Memoir of Living and Dying by Elisabeth Kübler-Ross, MD UPLIFTING: Inspiring Stories of Loss, Change, and Growth Inspirited by the work of Dr. Elisabeth Kübler-Ross by Dr. Katie Eastman Man’s Search for Meaning by Victor Frankyl Good Grief: A Companion for Every Loss by Granger E. Westberg Percolate: Let Your Best Self Filter Through by Elizabeth Hamilton-Guarino and Dr. Katie EastmanSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Host Elizabeth Hamilton-Guarino, founder of The Best Ever You Network, discusses 5 Best Books to Help You Change Your Life. The books are: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life by Elizabeth Hamilton Guarino The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Percolate: Let Your Best Self Filter Through by Elizabeth Hamilton Guarino and Dr. Katie Eastman Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath Here at Best Ever You, we love the topic of change. It can be a scary topic for people and we've found the more you know about change, the better we are when it comes time to use what we have learned and implement it in our life. Whether we are coping with an unexpected twist in our life or are proactively implementing a change, these bestselling books on change combine principles of self-improvement, mindfulness, and personal growth to help us navigate and implement positive changes in our lives. Visit the 5 Best Blog at: https://www.besteveryou.com/post/5-best-books-to-help-you-change-your-lifeSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Greg Kaplan is an internationally recognized college admissions strategist and speaker. Headquartered in Newport Beach, his firm, the Kaplan Educational Group, helps hundreds of high school seniors and over 1,000 underclassmen reach their educational and career potential each year. Greg draws on his experience as an investment banker and lawyer to tie one's education to their long-term goals. Beyond earning admission, Greg and the Kaplan Educational Group Team are committed to helping all of their students become healthy, happy, and financially independent adults. The Journey is rooted in humorous stories distilled with bits of sagely honest advice, The Journey goes beyond the well-chronicled college admissions madness and cuts to the core of parental angst with concrete suggestions for preparing children for a competitive and rapidly changing world. Young people face an increasing medley of challenges as they pursue higher education—rising tuition costs, daunting prospective student debt, and a talented and competitive applicant pool. After a decade of preparing students for the ever more difficult admissions process, college counselor Greg Kaplan wishes parents would stop thinking, “What should I do to get my kid into a good college?” and instead ask: “How can I best prepare my child for what comes next?”  The Journey paints a realistic picture of the lack of preparedness among today’s youth. Using stories of parents and students who have struggled and succeeded, Kaplan pushes students to consider: What do you want to get out of your college and work career? How can you jumpstart your journey into the real world? He asks parents: Are you preparing your children to attain a life of health, happiness, and financial independence? Order your copy of The Journey.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Beth Kurland, Ph.D., is a clinical psychologist, TEDx and public speaker, mind-body coach and author of four books. Her newest book, You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being, helps readers to discover a deep “well” of well-being within and realize they don’t need to fix or change themselves to awaken the power of inner transformation. Beth is also the author of three award winning books. Her book Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life identifies five obstacles that get in the way of our well-being, and offers five tools to transform those obstacles into lasting inner resources for peace, resilience and joy. Her book The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being offers readers practical tools for implementing short, daily practices within the course of their day to bring about lasting change. Her book Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul invites readers to awaken to what is most important in their lives through poems, meditations, and questions for reflection.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Dr. Katie Eastman, author of UPLIFTING: Inspiring Stories of Loss, Change, and Growth, is a licensed psychotherapist, transition life coach, and organizational consultant based in Anacortes, Washington. She specializes in leadership, grief, trauma, and compassionate change, providing support to individuals of all ages, including children, and organizations navigating significant life transitions. Dr. Eastman earned her education at Boston University School of Theology, the University of Houston School of Social Work Masters Program, and obtained a Doctorate in Clinical Child Psychology from Antioch University. Her professional journey includes roles focused on mental health, particularly with seriously ill children and adults, as well as their caregivers. Most recently, Dr. Eastman has been coaching individuals through personal and professional losses and transitions using her structured and practical Re-Create model. She empowers her clients to recognize and navigate both profound and everyday losses, guiding them to transform these experiences by clarifying personal and professional values and priorities. Dr. Eastman believes in using the pain of loss as an opportunity for positive change, helping individuals of all ages reaffirm and recreate meaning by revealing the skills, gifts, and talents they bring to the world. As an engaging author and storyteller, she is known for her authenticity and dedication to fostering personal growth and resilience. Learn more at: https;//www.drkatieeastman.com Purchase your copy of UPLIFTING: Inspiring Stories of Loss, Change, and GrowthSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

"This inviting story serves primarily as a celebration of what makes the Pine Tree State so special, but it is also a testament to the power and importance of novel experiences and strong friendships." - Publisher's Weekly Join Blueberry the cat and Jam the mouse in Vacationland as they explore the great state of Maine! Blueberry and Jam love blueberries and leave a trail of blueberry prints wherever they go! This delightful adventure is perfect for children and adults of all ages and is filled with fun, facts, and beautiful illustrations that capture Maine's charm and your imagination. From bustling coastal towns to serene blueberry fields, readers accompany Blueberry the cat and Jam the mouse on a colorful tour of Maine's most iconic landscapes. Their adventures include visiting beaches, lighthouses, and parks, engaging in activities like lobster fishing and hiking. The story is both entertaining and educational, enriched with beautiful illustrations. It captures the essence of Maine's natural and cultural landmarks, making it a captivating read for kids, encouraging exploration and curiosity about new places. Blueberry and Jam - Adventures in Maine promises to be a delightful addition to any bookshelf, offering a taste of Maine's magic and sparking the imagination of readers of all ages! Available in eBook, paperback and hardcover formats. Available wherever books are sold.  This book is carried at all Sherman's bookstores in Maine. Amazon: https://www.amazon.com/Blueberry-Jam-Adventures-Elizabeth-Hamilton-Guarino/dp/B0CQSYRBZ4 Website: BlueberryandJam.com    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Bill Eddy is an attorney, therapist, mediator, and the Chief Innovation Officer of the High Conflict Institute based in San Diego, California. He develops methods to help resolve high conflict family, workplace, and legal disputes, including EAR Statements™, BIFF Response® emails, New Ways for Families® skills training methods for potentially high conflict parents in divorce and New Ways for Work™ coaching for potentially high conflict employees. He has trained lawyers, judges, mediators, and therapists in 38 states and 13 countries in managing high conflict personalities. He is the author of over 20 books and manuals for managing high conflict disputes. As a mediator, he was the Senior Family Mediator at the National Conflict Resolution Center based in San Diego for 15 years. Previously, as a lawyer, he was a Certified Family Law Specialist in California for 15 years representing clients in family court. Prior to that, he provided psychotherapy for 12 years to children, adults, couples and families in psychiatric hospitals and outpatient clinics as a Licensed Clinical Social Worker. His Psychology Today blog has received over 6 million views. Adult bullies seem to be everywhere in today’s world — in families, businesses, communities, online, and even in politics and between nations. It’s easy to dismiss bullies as jerks, hateful or evil, but only by understanding how their personalities work can people effectively intervene with adult bullying behavior. In Our New World of Adult Bullies: How to Spot Them, How to Stop Them, Bill Eddy — therapist, lawyer, mediator and personality expert — explains how bullies manipulate others beneath their conscious awareness by using primitive emotional powers to immobilize victims with blame and shame or mobilize victims against the bully’s other targets. Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

When Wendy Lyons Sunshine got her first puppy — abandoned behind a gas station, struggling with worms and anemia — she was in over her head. Puppy training guides failed to help her with the out-of-control bundle of teeth and claws rescue pup, and in desperation, she turned to her work helping worldclass child development experts. Could strategies for raising happy, well-adjusted kids transfer to a puppy? As it turns out, yes, they can! Full of illustrative cases and thoughtful insights to support dog welfare and inspire your own pet parenting journey, Sunshine’s new book, Tender Paws, explores parallels between human and canine research; delves into attachment theory, the effects of trauma, parenting styles, and sensory issues; and offers strategies that meet the needs of all dogs — often in unexpectedly simple ways. Far from a standard dog training manual, Tender Paws reveals why love alone isn’t always enough and how evidenceinformed parenting practices can help. Wendy Lyons Sunshine is an awardwinning writer and journalist who coauthored The Connected Child: Bring Hope and Healing to Your Adoptive Family, a bestseller that has been translated into multiple languages; and Raising the Challenging Child: How to Minimize Meltdowns, Reduce Conflict, and Increase Cooperation. She blogs about animal welfare and the human-dog bond for PsychologyToday.com and has contributed to The New York Times, Fort Worth Star-Telegram, Fort Worth Weekly, and many other publications. She has trained in the L.E.G.S. applied ethology model of Family Dog Mediation and assisted at a local animal shelter. She and her husband live with a rescue dog on an overgrown acre where they all enjoy watching wildlife.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

A scientific, groundbreaking approach to happiness and personal fulfillment. In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book, The Happiness Formula: Using Science to Understand Personal Satisfaction, Human Hope, and Subjective Well-Being. Unlike other books about happiness, which are too often filled with dos and don’ts, wishful thinking, and empty aphorisms, The Happiness Formula breaks new ground by introducing a universal unit of measure called the “Personal Happiness Index” or PHI. This makes it possible—for the first time ever—to calculate and assign numerical happiness scores to human individuals by plugging their unique hopes, hungers, assets, and aspirations into an equation. Despite its title, The Happiness Formula is much more than a mathematical equation for measuring happiness. It is a book about life; the relationship between human hope and happiness; how to find, measure and boost them; and, most interestingly, how to confirm the happiest country in the world and even help identify the happiest living human, or HLH. It challenges the World Happiness Report of 2023, debunks three major happiness myths, and then introduces the Triple-H Equation—the simple but profound formula about what makes life worth living. This is a book for happiness seekers and happiness advocates everywhere.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

A gentle guide for helping readers “over a certain age” discover their best life by finding the right-sized home in the best location. Moving is no fun. Neither is getting rid of stuff. And both jobs get harder as we get older. So, when those over a certain age — say, in the last third of life — are looking to downsize and move all at the same time, many will conclude, “I’ll just stay put, thank you very much.” It’s not just the acquired possessions holding them back, but also the intangibles. Their memories, their family history, their identities are all in jeopardy, they think. And yet, that reluctance to lighten up, let go, and move on is commonly all that stands between them and a better life. Rightsize Today to Create Your Best Life Tomorrow will help this group of root-bound home dwellers cross the bridge between stuck in the past and a lighter, better future. It will encourage them to embrace the fact that now, when they’re no longer tethered to a school system or to a job they need to be near, is their chance to live where they want to live. Every section contains checklists: some soul-searching (should you or shouldn’t you move?), some practical (what every kitchen must have), and some logistical (where’s your happy place?), to help readers on their journey. Included are enlightening profiles of those who proactively changed their housing in the last third of their life. Whether they moved to a smaller place, remodeled their existing home, or even moved to a larger home, which one third do; whether they moved to a new city, to a senior community, or to a new home in the same neighborhood, they all reimagined their lives, re-evaluated their belongings and made a move toward a better and possibly their best life yet.Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

he Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love. Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere. It is a book that promises to heal your relationship and keep it strong, offering a positive pathway to peace and serenity no matter how far apart you feel you are. Leslie and Lindsey have lived through their own traumas and devastating ups and downs in their relationship. They’ve turned their experiences into a successful platform for helping others and share them here in this book. They use their own tumultuous story, told from their respective points of view, to help mothers and daughters understand that even if you go off track, go to war, part ways for years, you can still find your way back to friendship, understanding, and love. For the first time, Leslie and Lindsey will share their secret sauce for healing, broken down into four steps: •Revealing Your Back Story •Exploring Your Emotional and Personality Styles •Understanding Your Conflicts and Triggers •Learning the Tools to Restore the LoveSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

When the 2008 recession hit, thirty-three-year-old Heidi Beierle was single, underemployed, and ready for a change. But going back to school was not the solution she thought it would be, and her gloom deepened. Then, an email she received sparked a research idea, prompting her to bike from Eugene, Oregon, to Washington, D.C., to study bicycle tourism, a match with her personal interest to fix her failures by spending the summer pedaling. However, what she discovers on her journey across America isn’t what she expects.   The extreme weather, difficult drivers and challenging terrain test her more than she imagines, but the kindness of strangers helps her see that her heart can be both soft and strong. Heidi Beierle’s memoir, Heidi Across America, offers a journey to self-love, consideration for others, and respect for the spirit of place as pathways to find connection and home.   An encouraging story of learning self-love and compassion, Heidi Across America is a gritty story of how opening our hearts to others enables us to open our hearts to ourselves and love what we find there.  Heidi Beierle is an artist, writer, and adventurer who grew up in the wind and high plains of Wyoming. Her writing about her cross-country bicycle ride has been published in National Geographic Traveler, High Desert Journal, VoiceCatcher Journal, Journal of America’s Byways, and on the Adventure Cycling Association blog. She lives in Bellingham, Washington. Find out more at heidibeierle.com. Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Toddlers hold the secrets to having more fun and living a fulfilling life. In the first book to offer adults important lessons that can be gleaned from toddlers— as backed by science—a Harvard-trained physician helps us rediscover what we once knew. Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and researcher Dr. Hasan Merali has long thought toddlers are among the best people in our society and adults could do well to learn from them. They can teach us how to: Lose weight naturally Sleep better Build stronger friendships Improve teamwork Be more productive Have more fun, and Live a more fulfilling life Hasan Merali, MD, MPH, is an associate professor in the Department of Pediatrics, McMaster University and a pediatric emergency medicine physician at McMaster Children’s Hospital in Hamilton, Ontario. He received his medical degree from Harvard Medical School and Master of Public Health degree from Johns Hopkins University. His research focuses on child injury prevention in low- and middle-income countries. He has published more than twenty-five peer-reviewed journal articles and his writing has been featured in Science, the Boston Globe, NBC, CBC, and Popular Science. Dr. Merali lives in Oakville, Ontario with his wife and their toddler daughter.  Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice. 

Lisa Doggett is a family physician, writer, and MS warrior based in Austin, Texas. She is the author of Up the Down Escalator: Medicine, Motherhood and Multiple Sclerosis.An activist at heart, she is a cofounder of Texas Physicians for Social Responsibility and a columnist for Public Health Watch. She previously directed a safety-net clinic where she saw a mix of patients struggling with their own health challenges in a deeply dysfunctional system. She has battled frustrating symptoms, relapses, and insurance companies. But she has also run two marathons and completed a Half Ironman triathlon, traveled throughout the U.S. and internationally, raised two daughters, and embraced her work as a physician leader dedicated to improving health care for underserved communities. Lisa graduated from Amherst College, Baylor College of Medicine, and the University of Texas School of Public Health. She has been published in the New York Times, the Dallas Morning News, Motherwell, the Seattle Post-Intelligencer, the Austin American-Statesman,and on NPR.org. She blogs for the National MS Society’s Momentummagazine and has been featured in Parents magazine, Women’s World,and on CBS Sunday Morning. She lives near downtown Austin, with her husband, Don Williams, a hospital-based pediatrician, and their two daughters, Ella and Clara. This is her first book. For more, please visit her website: www.lisadoggett.comSubscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.Learn more: https://www.BestEverYou.comExplore The Peace Guidebook + free gifts: https://www.BestEverYou.com/giftsJoin the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclassFollow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.Peace isn’t something you find.It’s something you practice.