The Best Season
by Brennae McCulloch
The Best Season podcast is a weekly podcast discussing the trials and tribulations we go through to get to the best season of our life. Every Wednesday, Brennae will dive into different topics that discuss the different seasons of life we go through and how to come out stronger, happier and wiser on the other side. Join us to discover your best season in life.
Episodes
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The Best Season Returns
Hello, everyone! I have missed you all SO much. It has truly been too long but I took some much needed time off to focus on my mental health and finally have been doing therapy for almost a year. It has truly changed my life and has brought me back to life from an extremely vulnerable time.…
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Panic Attacks - S2 E3
Hello, my lovelies. Today's podcast episode is going a bit deeper. We are talking about Panic Attacks and I will be opening up on my first severe panic attack last week...don't worry, I am ok. But I wanted to be open and honest on how it all went down and what I am doing to help improve my…
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Extensions - S2 E2
Hello, everyone! My episode today is all about hand tied extensions. I just got mine done on September 2nd and had quite a few of you reach out. I figured best way is to explain extensions in an episode. I go through research, consultation, finding a stylist, booking appt, buying hair, color,...
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Manifestation - S2 E1
WELCOME TO SEASON TWO! It has been a long 5 months, but I am so happy to be back and more ready than ever. This season is about finding yourself, and becoming your best self mentally, physically and emotionally. With Season 1, and lasted a couple years, I was in a rut, not in a good place…
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The Importance of Patience - Episode 37
Hello, lovelies! The past few months have been an interesting and inspiring time in my life. I am so excited to start my next journey; however, at times I was not the most patient person. I am so grateful that I had this experience because it taught me such about the importance of patience. When...
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Take The Time Off - Episode 36
Hey everyone! I AM SO SORRY I have been MIA for a month. It has been an interesting season but happy to be back talking on the podcast with you all. Today, I am talking about taking time off just to be you, be with your family, or whatever the reason may be. YOU ARE ALLOWED time off and it is...
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Keep Going - Episode 35
Hello, loves. I am so happy to be back this week. This week I talk about how to get rid of the negative thoughts, bring in the positive and manifesting your dreams. To just KEEP GOING, because it will be worth it. Good things come to those who wait, right? Love to you all, B
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Redirection - Episode 34
Hello, my loves, I am so sorry I have been MIA the past two weeks. Last Wednesday I got some rough news that I explain more of in this episode. It hit me extremely hard and has been a huge pivotal point in my life. And I have to say, NOT how I wanted to start 2023, but it is okay. This has...
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New Year, Better Me - Episode 33
I truly can't believe it is New Year's Eve. I am so excited for what this New Year has to bring. It has been a truly incredible year - of course the annual highs and lows, but truly a great year. However, there is always room for improvement. I have been struggling to love myself for the past 27...
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Be A Lizzo, Be A People's Champ - Episode 32
If you haven't watched Lizzo's acceptance speech for the People's Champ Award at the 2022 People’s Choice Awards - watch here: https://www.youtube.com/watch?v=XlTGa61eDAk I have never seen a celebrity do this at an event, but how incredible to share the stage with so many incredible powerhouses…
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The Number On The Scale Doesn't Matter - Episode 31
Hello, everyone! This podcast episode I feel is going to be super relatable for many of you listeners. Tonight, after a great day, I decided to weigh myself. WHY do I do this to myself? Which led to negative thoughts and went into downward spiral. I (almost) postponed the episode due to feeling…
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"Heroin Chic" is NOT ok - Episode 30
TRIGGER WARNING: EATING DISORDERS EXPLICIT LANGUAGE In 2022, you'd think we would have control of our bodies, better self esteem, better influences, equal rights, and more, right? WRONG. The other day, I was scrolling Instagram when I across the New York Post whom published an article titled…
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Our Farmhouse Renovation - Episode 29
Some may or may not know that I have been renovating my grandma's 100 year old farmhouse since I was in college. It has been extremely challenging at times but rewarding. As we are working on more this weekend I wanted to talk about all the work we have put into our house that has truly made it…
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Milestones - Episode 27
Hey everyone - shout out to ALL of you beautiful people for listening. We are almost to 400 listens and I am so grateful for you all! I know this is just a tiny platform but I hope my content inspires you in some way. Today's episode is about milestones. What milestones in life are you working...
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Purging the Negativity - Episode 26
Another podcast episode out - I know, pretty crazy! But I got to leave work early so I did some purging of old clothes and things around the house we don’t use. And in that same mindset I purged negative feelings and thoughts. Sounds crazy I know but when I realized I needed to let go of the...
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Bittersweet Feelings Involving Motherhood - Episode 25
Today’s episode I open up about how bittersweet I feel ending my breastfeeding journey. Discuss the struggles postpartum. My journey rediscovering myself as myself and as a mother. Also, I discuss possibility of another kid, new OB, etc. One of my favorite episodes to date. Thanks for everyone…
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Busy Season - Episode 24
The past few months and upcoming months is where my "busy" season begins. Of course, fall has started, brisk cool air, leaves falling, perfect "sweater weather". However, then comes the dark nights earlier, seasonal depression and ongoing busy, chaotic schedules. In today's episode, I discuss how...
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Random Thoughts/Updates - Episode 23
Forgive me for this episode, everyone. I had no topic today other than discuss what is on my mind and heart. Sorry for the randomness, but my brain is on overdrive and it is most fitting with my life currently. Just want to send love to all who are stressing or going through trials in their life....
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How to Become Encouraged after Discouragement - Episode 22
Having a hard time at work, personal life, or just in general? Today’s episode is to help those struggling. I for one have been discouraged lately which led to postponing episodes a couple weeks. However, after a refreshing weekend and having day off - I felt so much better and hope that this...
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Time to Put Your Personal Life as Your Priority - Episode 21
How many of you have put work first? Stayed late, putting in extra hours, becoming burnt out, taking over more tasks in office? THE LIST GOES ON. That is NO more. This episode dives into the importance of putting your personal life FIRST and work second. YES, you heard that right. You only have…
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Opportunities - Episode 20
Ever feel like you've missed opportunities? Or you get an opportunity at the perfect time? Or, like me, it is not at the right time which requires an immense amount of patience. I know times like these are bound to happen, but with some rest, relaxation and patience we will get there. Love to you...
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Positive Self Talk - Episode 19
Hello, everyone, I am so proud of this episode. Positive self talk is a STRUGGLE for me. I have ALWAYS been hard on myself and have hated the way I look. However, I have been trying to be better and more intentional on how I talk about myself. It is an ongoing process but I am working on being...
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Know Your Worth - Episode 18
The past few weeks I have really struggled to know my worth. I have been defeated at work multiple times and it has led to an immense amount of burnout. So - how do I get through it? Honestly, I am still trying to figure it out. However, mentally knowing I will get a vacation next week is getting...
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Take the Mental Health Day, Take the Vacation - Episode 17
Anyone else burnt out, exhausted, or in a bad place mentally? SAMEEEE. Too many times in my life I would go to work miserable when I wanted to take the day off only because I didn't want it to disappoint my employer. But currently, I have come to realize that your mental health is FAR too...
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Erase the Stigma of Mental Health - Episode 16
For the longest time, I let the stigma around mental health prevent me from seeking help after having my son in February of 2021. But I realized quickly that if I didn't get help that I would continue to suffer from the trauma I went through. As soon as I talked with my provider, I got the...
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Remember to Advocate for YOU - Episode 15
This episode hits home for me as I give an update from my last update. For the longest time I wouldn’t advocate for myself and I was lost. But once I DID start advocating for both my physical and mental health I received answers on my postpartum journey. I feel like I’m one step closer in my...
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The Pursuit of Purpose After Pain - Episode 14
Today’s episode discusses how going through periods of hardship or pain in your life can lead you to new found purpose. Inspiration for this podcast was from Pastor Dwight at NewPointe Church. I discuss highlights of his sermon and how it correlated directly to what was happening in my life at…
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Grief and Its Many Stages - Episode 13
Unfortunately, grief is something we deal with at least once in our lifetime. Let's be real...it SUCKS. But when one experiences grief we learn how to become stronger even through the lowest of times. In today's episode, I discuss the grief my husband and I went through when his mom passed away a...
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I'M BACKKKKK - Episode 12
Oh my, how long it has been! Today's episode is to get you all caught up in once going on in my life. We talk about SAD (season affective disorder), anxiety/mental health, postpartum and how to help if you or someone you know if going through these issues. Honestly - this episode was just RANDOM...
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How To Find Yourself Again - Episode 11
Do you feel like you've lost yourself recently? Ever go through a bad season wondering if you’ll ever get to your best season? This episode discusses the rollercoaster we go through in trying to find ourself again. It may not be in the timeline we want it to happen; however, we eventually do find...
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How to Keep Your Life in Balance - Episode 10
Are you struggling balancing work, life, events, etc.? In today’s episode, I talk about prioritizing what matters most whether that is work, family, church. And how to keep a healthy balance juggling all the things thrown to us in life.
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How To Not Care What Others Think - Episode 9
Toxic Energy. Who even is she? Today’s episode talks of how to be at peace with yourself and stop worrying about what others may think of you. It is so exhausting to deal with people who thrive on negativity and toxicity. On this episode, I talk of how I am still trying to overcome this obstacle…
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All About Brennae - Episode 8
This week's episode is All About Brennae - my life, my hobbies, etc. I wanted to do a more fun episode so you all can get to know me a little better on the podcast and why I started the podcast. I have been through a lot of ups and downs in life and this episode will give a little bit of detail…
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How Is Social Media Influencing You? - Episode 7
In today’s episode, I am talking of the pros and cons of cell phones and social media. As we all know, cell phones are pretty much a priority in life. However, how much of a priority should they be? How much time are you on your phone? Specifically, social media outlets. Are they having a…
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Self Care is the Best Care - Episode 6
On this weeks episode we will be discussing self care and how important it is for you to do this to reach your best season. With the craziness of life we forget to take care of ourselves. Whether it be once a week, multiple times a week or daily, we should be practicing self care. I know it is…
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Igniting Your Creativity - Episode 5
Do you go to work feeling like you aren't fulfilled? Are you doing what you love? Have you been doing things that used to bring you joy? Do you feel like your creative side is lacking? This is the episode for you! To open up your creative side it is scary, vulnerable and takes a lot of work. BUT...
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End Of Life Care with Hospice Services - Episode 4
Hello, everyone. Today's topic is all things Hospice. I know, I know - this podcast is to be more upbeat, talking about our best seasons in life now and in the future. However, hospice is a big part of my life and was years ago as well. I open up about my own hospice experience with my grandma...
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Toxic Workplace, Burnout and Exhaustion - Episode 3
Today's episode focuses in on the toxins we may find in the workplace, and no I am NOT talking about what is in the cleaning closet. I am talking about toxic work environment, toxic people and just an overall stressful environment. This episode really hones in on what to do when you're…
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Let's Talk About Postpartum... - Episode 2
Today's episode is to discuss Postpartum Anxiety, Depression, Intrusive Thoughts, Health Anxiety, Weight Loss, Hair loss and MORE. Let's be honest Postpartum is HARD. Today's episode is to shed some light on the struggles of postpartum. It is such a difficult journey postpartum when you just gave...
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Welcome to the Best Season - Episode 1
This week's episode is to share with you all what the Best Season Podcast is all about, who it's for, and what topics we will discuss in the future. In this episode you get to know me and my life a little bit, get a glimpse of what's to come and hopefully get a feel for the podcast. I am so happy...
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The Best Season Podcast Trailer
Stay tuned every Wednesday for BRAND NEW episodes of The Best Season. First episode Wednesday, July 28th.
About this show
The Best Season podcast is a weekly podcast discussing the trials and tribulations we go through to get to the best season of our life. Every Wednesday, Brennae will dive into different topics that discuss the different seasons of life we go through and how to come out stronger, happier and wiser on the other side. Join us to discover your best season in life.
Hosted by
Brennae McCulloch
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