Episodes
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#19 - Finding Your WHY w/Sarah Daniels
Long-time Reviver member, Sarah Daniels, joins me as we discuss her fitness journey. She shares a lot of things, but most importantly how things really shifted for her when she investigated WHY she exercises and what's really important. Enjoy!
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#18 - How to CREATE the Motivation you want
Listen to this if you: - Struggle to stay motivated - Feel like you lack motivation - Always start strong, but fail to stay consistent - Are having trouble making behavior changes stick
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#17 - 10 Things to Avoid When Trying to Lose Weight
Trying to lose weight / fat? If so, be sure to avoid doing these 10 things!
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The Best YOU Podcast - Ep 16 - The Core 4 w/Vince Terbrack
Vince and I discuss the Core 4 (exercise, sleep, nutrition, and mindset) and how they impact the way we Look, Feel, and Perform.
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The Best YOU Podcast - Ep 15 - Calm Your Mind with Breath-work and Meditation w/Lynette Fioroni
In this episode I chat with Lynette Fioroni about using breath-work and meditation to calm your mind and manage stress. Lynette is a certified Yoga Therapist, Holistic Health Coach, and has clinical training. She is a wealth of knowledge and what I love most about this episode is she makes it…
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The Best YOU Podcast - Ep 14 - Six Ways to Thrive During COVID-19 Pandemic w/Dr. Brendan Shanahan
In this episode I have the pleasure of sitting down with Dr. Brendan Shanahan of Vitality Precision Chiropractic Brendan is a Doctor of Chiropractic and co-owner of Vitality Precision Chiropractic in Rochester Hills, MI In this episode we cover the following topics: Exercise Nourishment Nature...
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The Best YOU Podcast - Ep 13 - Avoid Low-Back Pain w/Tina Schaffner
I have the pleasure of chatting with Tina Schaffner, Doctor of Physical Therapy, and we dive into: - Low-back pain, what causes it, and how to avoid it - How sitting could be wreaking havoc on your posture - Ways to manage your neck and shoulder pain - Myth-busting things like; "all pain is bad",...
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The Best YOU Podcast - Ep 12 - Mindset, Goal-Setting, and Time Management w/Cedric McSween
Today I sit down with a man who is a business coach, international speaker, author, and much more. His name is Cedric McSween and he is a mentor and dear friend of mine. In this episode we discuss the following: How much your mindset matters How to take control of your thoughts and results Tips…
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The Best YOU Podcast - Ep 11 - All About Pregnancy w/Sammie Terbrack
Today I sit down with one of Reviver's coaches, Sammie Terbrack. She has been a coach with us for over 4 years and has dedicated her career to helping others achieve mental and physical greatness. Sammie gave birth to her and Vince's first child, Cal, earlier this year and we discuss her…
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The Best YOU Podcast - Ep 10 - Why Reviver's Workouts Are The Best w/Coach Vince Terbrack
Today I sit down with my good buddy and business partner, Vince Terbrack. Together, we opened and own CrossFit Reviver in Rochester Hills, MI. In this episode we discuss the following: What someone can expect if they train at Reviver The evolution of our program and why it is the way it is now…
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The Best YOU Podcast - Ep 09 - Discipline Equals Freedom
Today I discuss a phrase coined by Jocko Willink, "Discipline = Freedom" In this episode we cover the following topics: Examples of how this phrase plays out in real life My thoughts on discipline / willpower The five "A"s of creating discipline and making change You can learn more about Jeremy...
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The Best YOU Podcast - Ep 08 - The 5 Pillars of Health w/Dr. Brendan Shanahan
In this episode I have the pleasure of sitting down with Dr. Brendan Shanahan of Vitality Precision Chiropractic Brendan is a Doctor of Chiropractic and co-owner of Vitality Precision Chiropractic in Rochester Hills, MI In this episode we cover the following topics: Some uncommon benefits of...
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The Best YOU Podcast - Ep 07 - Diabetes, Cholesterol, Hormones, and More w/Dr. Phil Hellman
In this episode I have the pleasure of sitting down with Dr. Phil Hellman of Paradox Health. Phil is a Direct Primary Care physician which is a model of family medicine that is on the rise and VERY effective (he explains what DPC is during the episode). In this episode we cover the following...
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The Best YOU Podcast - Ep 06 - Pain and Injuries w/ Dr. Seth King
In this episode I have the pleasure of sitting down with Dr. Seth King of Limitless Physical Therapy and Performance. Seth is a Physio who loves helping people manage their pain and injuries so they can live their lives with few, if any, limitations. I am lucky to say that his practice is inside…
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The Best YOU Podcast - Ep 05 - Short Term vs. Long Term Goals
Especially when it comes to weight loss, the way you should approach your goal depends on whether or not it's a short-term or long-term goal. Listen in for how to approach each type!
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Th Best YOU Podcast - Ep 05 - Showing Up in Your Life with Kristen Jones
In this episode I sit down with Reviver veteran, Kristen Jones, aka KJ. Kristen has a really cool story of overcoming the ever-present busy lifestyle consisting of marriage, kids, and career - she calls this 'adulting' - haha. We discuss how she started transforming her life one step at a time…
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The Best YOU Podcast - Ep 04 - What is 'Functional' Fitness?
The term functional fitness gets tossed around a heck of a lot these days. In this episode I discuss what this means to me, what function is and how it's different for us all, how your 'why' behind your training will determine 'how' you train, and I also offer some challenging questions around…
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The Best YOU Podcast - Ep 03 - Get OFF The Rollercoaster!
When it comes to your weight, fitness, or health, do you enjoy the feeling of making progress only to fall off and lose all of your gains? Hell NO you don't. But that is what so many of you are doing...you're riding this rollercoaster ride where you're crushing your goals for a couple months…
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The Best YOU Podcast - Ep 02 - Things To STOP Saying
Today I’m discussing some very common phrases I hear that I believe should be eliminated from your daily life. Sayings like, “I can’t” and “I don’t have time for that.” These sayings are disempowering and are holding most of us back.
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The Best YOU Podcast - Ep 01 - To Track or Not to Track Your Food
Losing weight can be a daunting task...workouts, dieting, limiting your favorite foods, etc. In this episode I break down when food tracking is most needed and when it’s not. Enjoy 🙌