PODCAST · education
The Better Everyday Podcast
by Courtney Plaisted
The Better Everyday Podcast is here to give you the tools and inspiration to take control of your life and commit to becoming the next best version of yourself, every single day.Courtney Plaisted is a health, mindset and manifestation coach who’s committed to stepping out of her comfort zone, living a life by design and inspiring others to do the same.She's obsessed with helping women grow, level up, and become the highest, most confident version of themselves through personal development, mindset mastery and a commitment to growth.
Episodes
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Your Summer Glow-Up Starts Now: 5 Ways to Embody Your Healthiest Self
Your summer glow-up starts in the winter! We're a little under 4 months out from summer, and in this episode I'm sharing 5 ways to start NOW, embodying the healthy habits and changes you may want to make before summer. If you're interested in joining Design Your Life: The Health, Habits &...
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Ditch the Snooze Button: The One Habit that Transformed My Mornings
In this epsiode, I'm discussing the one SIMPLE habit that transformed my morning routine, and helped me ditch the snooze button - for good! Tune in to learn & transform your morning routine. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for...
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January Habit Recap: weight loss, skincare and more
In this week's epsiode, we're reviewing my habit tracker from January, as well as discussing some of the new routines and products I've been using to feel my best! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the…
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Show up for the life you want, not the life you have.
In this week's episode, we're embodying your future self! A short 10 minute episdoe to remind you to show up for your future self, rather than falling back into old habits that have crafted your current reality. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As...
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Managing Your Time in a Busy Lifestyle
This episode is for the busy, goal-driven girlies who are looking to effectively manage their time to make the most of their daily lives! Tune in to hear time managemnt tips to help you reach your goals, while still prioritizing your values and social life. Apply for 1-1 Life & Fitness Coaching...
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Developing the Discipline to Change Your Life
In this episode, we're discussing how to set aside your excuses and ACTUALLY change your life in 2025. Whether you're feeling exhausted, unmotivated or lacking momentum, this episode will light the spark to get you moving on your goals for the New Year! Apply for 1-1 Life & Fitness Coaching…
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Building Your 2025 Vision & Routines
In this CHATTY (lol) life update and 2025 goal setting episode - we're discussing how to ensure you ACTUALLY reach your goals in 2025, simplify your routines and make your vision board your reality. Courtney shares lots of personal examples of how she's upgrading her life in 2025 to help inspire...
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Becoming an APEX Woman with Dev Connell
In this episode, we're joined by founder of APEX Women, Dev Connell. Dev is focused on building an army of entrepreneurs who are mastering their mind, body and business. We chat about Dev's No BS Mindset, her personal fitness journey, how she focuses on networking and creating new friendships…
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Simplifying & Decluttering your Life, Space & Mind
The winter season is the perfect time to organize and declutter your life, space and mind. In this episode, we'll discuss the importance of decluttering, along with how to create your 'Fall Reset' checklist to start feeling your best. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram...
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Your Uplevel to End 2024: The Winter Arc, New Vision Boards, Goal Setting
The last 3 months of 2024 are here & it's time to make the most of the days we have left. In this episode we discuss The Winter Arc concept, creating a new vision board to end the year, and how you can ensure you dive into the new year with momentum! Apply for 1-1 Life & Fitness Coaching Follow…
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REPLAY: The Dream Life Game - Momentum to End Your Year Strong
Replay Episode!! There are just over 100 days left in 2024..how will you end your year?! Use this episode to light a fire inside you to finish the year strong! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode…
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FAT LOSS Q & A Episode
In this final episode of the Fat Loss Series, I'm answering listener questions regarding fitness, nutrition & mindset! Tune in to learn more about calorie deficits, consistency, what to focus on first & how to calculate your macros. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram...
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FAT LOSS Fitness Mistakes
Welcome to episode 3 of the Fat Loss Series - we're discussing all things weight loss & building a body you love! In this episode, we discuss some of the mistakes you may be making with your workouts when it comes to acheiving your weight loss goals! Apply for 1-1 Life & Fitness Coaching Follow…
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FAT LOSS Nutrition Mistakes
In this second episode of our educational 'Fat Loss Series,' we're discussing the key component to fat loss - nutrition. We discuss six common mistakes that we often encounter when trying to lose fat. Listen to learn some helpful tips to aid in your journey! Apply for 1-1 Life & Fitness Coaching...
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FAT LOSS Dos & Don'ts
This episode marks the beginning of our new Fat Loss Series here on The Better Everyday Podcast! In this episode, we'll be discussing some basic "dos & don'ts" for achieving your fat loss or body recomposition goals. Tune in to learn some keys that may be holding you back!! Apply for 1-1 Life &...
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5 Tips for Getting Out of a Mental "Rut"
If you're feeling yourself slip into a downward spiral, or you've been feeling down for quite some time, these 5 tips will help you reset and reprioritize your happiness and fulfillment. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for…
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How I Got Into $54K Debt & 5 Things I Did to Pay It Off
In today's episode, we're getting vulnerable....I'm sharing how I got into massive consumer debt, AND how I got myself out. If you're currently in your debt payoff journey, this episode was created to help you kickstart your journey and take some massive steps to becoming debt free! Please share...
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EPISODE 100!! The Power of Consistency & continuing on, even when you can't see the results
Episode 100!! of the Better Everyday Podcast is here!! In this episode, we're talking about the key to achieving any of your goals - CONSISTENCY! Tune in to hear the staggering statistics on how many people ACTUALLY achieve their New Year's Resolution & to learn about the Emotional Cycle of…
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My Updated Morning Routine + Setting Your Day Up for Success
In this episode, we're chatting all abouut how to organize your life & set up your day for success! One huge key to success is managing your priorities and keeping yourself organized - this episode shares the tips and tricks to do just that! Sad to Savage Habit Tracker Apply for 1-1 Life &…
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Stop Doing These 5 Things if you Want to Create Your Dream Life.
In this week's episode, I'm pouring into you (lovingly) with some tough love!! These are 5 things that you need to let go of immediately if you want to fast track your results and build your dream life. High achievers - this is for you!! We've all been sucked into the mental traps that hold us…
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Are You in a Season of "Yes" or a Season of "No?"
Knowing which season you're currently in will help you determine your priorities and boundaries for your current lifestyle. Tune in to discover your current season! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the…
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A Message For the Person Who's Struggling Right Now
I hope today's message helps you to trust in the 'why' behind this current season of life. Whether it's a lesson or a redirection, trust that you'll make it through & discover the 'why' on the other side. If you loved this episode, please give it a share on social media to help the podcast grow!!...
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The One Habit the Most Successful People Have
In today's episode, I'm sharing the key strategy to ensuring you reach your goals in 2024 & beyond. The most successful people embody this strategy, so that they can keep moving forward, even when life gets challenging. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching...
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2023 Recap & Lessons Learned
In this episode, I'll be recapping some of the top things that happened in 2023, a review on how my 'theme' went for the year (plus my 'theme' for 2024) and the key lessons I learned in 2023. This episode is a great place to start to get you motivated & excited aboput what's ahead in 2024. For a...
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BONUS Q&A: books, debt payoff, weight loss & more!
Your 2023 recap questions, answered! In this episode, we cover 4 questions asked by listeners in regards to 2023 & advice for 2024. Tune in to check out this bonus episode! Apply for The Upgrade Mastermind Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the...
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Creating Your Nighttime Routine
There's so much talk about morning routines, but nighttime routines are just as important!! In this episode, we'll discuss how to create your most beneficial nighttime routine - what to do, things to include, and how to best set yourself up for success. I'd love to hear about your routine once…
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How to Ensure You Reach Your Goals in 2024
If you want to ensure you ACTUALLY achieive your goals this year, this is the podcast for you. If you've had enough of living the same year on repeat, THIS podcast is for you. Take your 2024 to the next level with this episode. Apply for The Upgrade Mastermind Follow me on Instagram Follow me on...
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3 Things I'm Doing Everyday Until the End of 2023
The holiday season often makes it challenging to prioritize our mental and physical health. These 2 activities that I'm commiting to for the month of December will allow me to prioritize my health, even when life gets busy & filled with holiday gatherings. JOIN THE VISION BOARD WORKSHOP Apply for...
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Defining your own version of success
With the outside influence of social media & society's standards, it's often easy to mistake your own version of success from what's looked to as the 'norm.' In this episode, I share two personal stories around discovering my own version of success, despite what I thought was 'required.' The...
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Other People's Opinions: surrounding yourself with people who get it
The Upgrade Audit is here & it's FREE! Click HERE to join. In this episode, we're discussing how to audit & upgrade your circle and community. It's not always about REMOVING, but also ADDING to your circle. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough...
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Stop Postponing Your Happiness
If you've ever found yourself saying "I'll be happier when..." this episode is for you! Whether it's money, weight loss, the perfect relationship or the new 'things,' your happiness won't be there for you on the other side if you don't know this crucial information! Apply for 1-1 Life & Fitness...
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10 Lessons I Learned Paying Off $54K In Debt
Being in debt...and paying off debt..taught me a lot. In this episode, I'm sharing 10 lessons I learned along the way. If you're currently on the debt struggle bus, this episode is for you. Resources: Debt Payoff Calculator Dave Ramsey's Debt Payoff Calculator Apply for 1-1 Life & Fitness…
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The Phrase That Kept Me From Achieving My Goals
Hearing this phrase consistently on social media had me second guessing myself, feeling like a failure & overwhelmed with self-doubt. Here's what this phrase REALLY means & how to take back your power in achieving your goals. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life…
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BONUS EP: Quitting jobs, debt, press-on nails, new hair & more!
Welcome to this month's bonus episode of Updates, Upgrades & Lessons! I'm sharing all things happening in my life & how you can use them to better yours! Thanks for listening!! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram...
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Where to Start When You're Feeling Truly Unfulfilled with Life
Have you ever just felt like SO many areas of your life are out of whack and you have no clue where to start? This episode will help you discover where to start & how that one first action can snowball into all other areas of your life. Tune in to hear this basic 3 step process to get you…
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BONUS EP: August Updates, Upgrades & Lessons
Welcome to our monthly bonus episode - Updates, Upgrades & Lessons, where we discuss: Updates: How I'm changing and evolving each month, making my goals a reality & the latest updates on my life. Upgrades: Next Level Life Upgrades are weekly things I do keep life exciting & implement more FUN…
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5 Reasons You May Not Be Making Progress in Your Fitness Journey
In this episode, we're covering the top mistakes I've seen over the last 5 years of coaching women on their fitness journey. We're talking about how to create a LIFESTYLE that involves healthy habits, and the flexibility to enjoy life along the way. Apply for 1-1 Life & Fitness Coaching Schedule…
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THE UPGRADE SERIES Part 4: Life
Welcome to the 4th & final episode of The Upgrade Series! This week we're talking all about how to upgrade your LIFE - tangible & practical tips to reaching your next level and embodying more happiness & enjoyment in your daily routines. If you're ready to take your journey to the next level, DM…
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THE UPGRADE SERIES Part 3: Mindset
The Upgrade Series - part 3 of 4 - is here & this week we're talking all about MINDSET! How to recognize your limiting subconscious beliefs, shift your emotional state & upgrade your reality through changing your thoughts. This series is a brief look into my 1-1 Life & Fitness Coaching experience…
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THE UPGRADE SERIES Part 2: Wealth
Part 2 of the 4 part Upgrade Series is here! This week we're talking all things - WEALTH! Not just financial wealth, but also lifestyle wealth - your "vibe," and your way of BEING. Enrollment is open for my 1-1 life & fitness coaching program - The Lifestyle Upgrade. Click the link below to…
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THE UPGRADE SERIES Part 1: Health
Welcome to part 1 of a new 4 part series, The Upgrade Series. Over the next 4 weeks, we'll be diving into 4 different topics to help you Upgrade your life & current reality. This week, we're chatting all about HEALTH - both physical & mental health. I share my top 3 tips to upgrade your physical...
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BONUS EP: July Updates, Upgrades & Lessons
Welcome to the first episode of my new monthly bonus episode series: Updates, Upgrades & Lessons. We get real, raw & unfiltered about what's going on in my life, what I'm learning & how I'm implementing small weekly upgrades to romanticize life & enjoy my daily routines. In this episode, we're...
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The Value of Having Set Routines
In this episode, we'll discuss the importance of having solid routines in your daily life. The routines you didn't even realize you had How to embody the identity of the person you want to become How to set goals the RIGHT way How to create routines Apply for 1-1 Life & Fitness Coaching Schedule…
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Why Birthdays Can Feel Emotional...
In this week's episode, we're talking all about birthdays.... the expectations we have based on childhood experiences the dissapointment we sometimes feel the period of reflection it often brings for us how to nagivate this emotional experience & make sure the day is what you want it to be Apply...
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Optimizing Your Health & Hormones with Nutrition Nerd, Cici Stephenson
In this episode, I'm joined by a special guest - Hormone Expert & Nutrition Coach, Carolyn Stephenson. We chat all things hormone health, blood sugar, mold sickness and healthy lifestyle habits! The 8 oils to avoid that Cici references in this episode: sunflower, safflower, soy, corn, canola,...
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Knowing When it's Time to Let Go
Learning to let go is a crucial part of creating a life that you absolutely love. In this episode, I'm sharing some key signs to recognize when your mind & body are telling you to let go & move on. Don't hesitate to reach out at the links below if you need a listening ear on your situation of...
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The #1 Thing Keeping You From Reaching Your Goals
In this episode, we're talking about the key barrier that comes beween most people & achieving their goals and desires. It's simple....but HUGE when it comes to making your day-dreams & "one days" a reality! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough...
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5 Excuses You're Using for Not Reinventing Yourself
In this episode, I'm sharing a recent experience that helped me realize the excuses I've been making for not reinventing myself; 5 excuses that you too may be using to disqualify yourself from going after your dreams & goals. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life…
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You're not TIRED, You're UNINSPIRED.
In this mini episode, I'm sharing some words of wisdom from the book, The Monk Who Sold His Ferrari, by Robin Sharma. I'll help you change your perspective on your energy levels, and bring awareness to the current energy & excitement around your life. Apply for 1-1 Life & Fitness Coaching…
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Life Update: money, books, rebrand, florida & more!
In this episode, I'm giving you a look into everything that's been going on for me so far in 2023! We start with an update on my "finances" focus for the year & proceed to dive into books, acne, Florida, and tons of other mini life updates! Mel Robbins FREE 3-Day Course I Referenced Apply for 1-1...
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ABOUT THIS SHOW
The Better Everyday Podcast is here to give you the tools and inspiration to take control of your life and commit to becoming the next best version of yourself, every single day.Courtney Plaisted is a health, mindset and manifestation coach who’s committed to stepping out of her comfort zone, living a life by design and inspiring others to do the same.She's obsessed with helping women grow, level up, and become the highest, most confident version of themselves through personal development, mindset mastery and a commitment to growth.
HOSTED BY
Courtney Plaisted
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Frequently Asked Questions
How many episodes does The Better Everyday Podcast have?
The Better Everyday Podcast currently has 118 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Better Everyday Podcast about?
The Better Everyday Podcast is here to give you the tools and inspiration to take control of your life and commit to becoming the next best version of yourself, every single day.Courtney Plaisted is a health, mindset and manifestation coach who’s committed to stepping out of her comfort zone,...
How often does The Better Everyday Podcast release new episodes?
The Better Everyday Podcast publishes regularly with 118 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Better Everyday Podcast?
You can listen to The Better Everyday Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Better Everyday Podcast?
The Better Everyday Podcast is created and hosted by Courtney Plaisted.
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