The Better in Ten Minutes Show
by Jeanice Durrah
**The Better in Ten Minutes Show** is your go-to podcast for quick and powerful mental wellness tips. Hosted by a seasoned yoga instructor, each episode offers affirmations, yoga insights, and Christian principles designed to shift your mindset from worst to better in just ten minutes. Whether you're seeking meditation techniques, spiritual encouragement, or practical advice for daily living, this podcast provides the tools you need to enhance your well-being and live a more balanced, fulfilling life. Tune in and transform your day in ten minutes or less.
Episodes
-
| 100 | The Final Road 🎉
We are so grateful for your support as we worked on this project. We have released 100 episodes and recorded over 10,000 minutes of content. Please take time to always relisten to our episodes as much as needed. This is our Final Episode!!! 🎉❤️ www.jeanicesherai.com
-
| 99 | You’ve Got It
A beautiful letter meant to encourage you to shine your light. For all of our products, search for Jeanice Durrah on Amazon or our website, www.jeanicesherai.com.
-
| 98 | Don’t Lose Yourself
A beautiful letter meant to encourage you through the rough seasons. For all of our products, search for Jeanice Durrah on Amazon or visit our website: www.jeanicesherai.com.
-
| 97 | Stay True
Join me every week for encouragement via letters, affirmations, motivation, and meditations. Today, we encourage you to stay true to you. For all of our products, visit Amazon and search for Jeanice Durrah or visit our website, www.jeanicesherai.com.
-
| 96 | The Process of Thoughts
Join Jeanice Sherai as she discusses the ebbs and flows of life and how we seem to process them mentally when we experience them.
-
A Bonus Episode : Drink From It
Join Jeanice Sherai as she invites you to listen to the words of Psalm 91. Listen to this episode daily for the next few weeks. Pray it intentionally over your family.
-
| 95 | Managing Relationships
Join Jeanice Sherai for a super short segment inviting you to think about and process a quote she heard recently.
-
| 94 | Nurture Your Mental Wellness
Join Jeanice Sherai as she discusses the things she loves in this Fall season that truly make her feel cozy inside. Also, stay tuned for your October Affirmations! Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How...
-
| 93 | Big God Affifmations pt 3
You are beautifully aligned in this season. Sis, trust that how God leads you in a season is for a reason. We are continuing with our Big God Affirmations, so take a moment to listen! •• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?”...
-
| 92 | Big God Affirmations Part 2
Today, we continue our journey of speaking positive affirmations over our life. Together, we are learning all about the promises that God has provided us access to on this earth. Join us for our second segment, Big God Affirmations Part 2! •• Purchase our Products: “Victory Smiles”…
more -
| 91 | Big God Affirmations Part 1
Today, we begin a brand new journey. We are learning who we are in this world so that we can understand all God has promised. Join us on our first segment on Big God Affirmations! •• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How…
more -
| 90 | I Am Thankful
Join Jeanice Sherai as she: 1. Encourages you to not fear what God has already witnessed. 2. Helps you to celebrate your beautiful and amazing life with new eyes. 3. Provides journaling prompts that will allow you to evaluate the first six months of this year. 4. Provides affirmations that will...
-
|89| The Cusp of a Breakthrough
Join Jeanice Sherai as she affirms three things: God’s will for our lives is Good. We can trust God’s purpose. We are on the Cusp of a Breakthrough. •• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible...
-
|88| I Welcome the New
Come on in and prepare to relax! Today, Jeanice Sherai welcomes you to the month of April and the season of Spring with affirmations, breathing exercises, and a meditation. Enjoy! •• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You…
more -
|87| The Elephant in the Room
Today, Jeanice Sherai talks to her listeners about handling difficult situations and conversations with those we interact with daily. In this episode, we provide three tips on communicating when dealing with a difficult situation. We also close our episode with an affirmation meditation to help…
more -
|86| A Hope for the Future
Today, Jeanice Sherai, encourages you to see what God is doing in your life with your spiritual eyesight and not your physical. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022…
more -
|85| A March Commercial
Today, Jeanice Sherai, honors the women who paved the way. She also encourages you to, Just Be. You deserve it. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital Journal ”31…
more -
|84| But, After Rest.
Today, Jeanice Sherai, leads you in a meditation on Psalms 23. Her hope is that your spirit is replenished and revived on your journey to destiny as you listen. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible...
-
|83| I Am Open to Receiving
Today, Jeanice Sherai, LLC walks you through a morning meditation meant to quiet your mind and open your heart to receive. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital...
-
|82| The Mission
Today, Jeanice Sherai shares the story of Dr. Rebecca Lee Crumpler, the first black woman in United States History to become a Doctor of Medicine. She also shares tips with you on how to shift your mindset when you feel stuck and keep moving. ••• Purchase our Products: “Victory Smiles” Children’s...
-
|81| Purpose + Passion
The Better in Ten Minutes Show is beginning a brand new Black History series! Today, Jeanice Sherai, walks her listeners through a meditative story from the view of the first black woman to graduate from Yale Law School and become a United States Judge. Meet Jane Bolin. ••• Purchase our Products:...
-
February 2023 Commercial
In this commercial, Jeanice Sherai invites her listeners to reflect but not change January and keep going into February. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022 Digital…
more -
|80| Alignment + Order
Today, Jeanice Sherai, provides her listeners the space to trust what they need. Listen as she provides affirmations all about alignment and order for our life. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible...
-
|79| Be Rooted
Today, Jeanice Sherai, provides her listeners the space to be rooted. Listen as she provides a meditative story all about the preciousness of our present moments. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?”…
more -
|78| I Trust God
Today, Jeanice Sherai offers affirming words to encourage you to trust God and the path He’s leading you to take in this season. ••• Purchase our Products: “Victory Smiles” Children’s Book ”How Do You Know When It’s God?” Book ”How Do You Know When It’s God?” Bible Plan Self-Reflection 2022…
more -
|77| I Am on The Right Path.
This week, Jeanice Sherai, shares positive affirmations with her listeners focused on having the confidence to believe they are on the right path. ••• | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC |
-
2023 Commercial Trailor
Happy New Year!! Wishing you a year filled with whole minds + present moments in 2023!
-
| 76 | Preparing for the New Year
This week, Jeanice Sherai, shares her Word for 2022 and the lessons she’s learned and also her word for 2023. She talks to her listeners about setting S.M.A.R.T. goals and having a vision for their year and life. ••• S.M.A.R.T. Goals Link and Free Template to create your goals are included on…
more -
| 75 | God Speaks
This week, Jeanice Sherai, shares how she believes God has been speaking to her lately and how everyone can’t handle our personal relationship with God and how He communicates. “How Do You Know When It’s God?” Book Purchase Link:...
-
| 74| Gratitude in Silence
This week, Jeanice Sherai, talks through what it would be like to shift our mindset from the frustrations we feel when God is silent to one of gratitude concerning what we are learning in His silence. “How Do You Know When It’s God?” Book Purchase Link:...
-
|73| The Art of Surrender
Today, Jeanice Sherai, shares the struggles she has with this word surrender and an exercise that has helped her tremendously with this struggle. Wanderlust Article: https://wanderlust.com/journal/surrender-begins-where-effort-ends/ “How Do You Know When It’s God?” Book Purchase Link:...
-
|72| Book Launch Day!!
Today, Jeanice Sherai, shares an excerpt from her brand new book, “How Do You Know When It’s God?” Take a listen and if you want to read more, grab a copy from the link below: https://www.amazon.com/gp/aw/d/B0BHK7NHBS/ref=tmm_pap_swatch_0?ie=UTF8&qid=1666220290&sr=8-1 | www.jeanicesherai.com |…
more -
|71| The Toughness of Decision Making
Today, Jeanice Sherai shared her struggles with decision-making and the exercises and tips she uses to help her make them. | IG: @jeanicesherai | FB: @jeanicesheraiLLC | www.jeanicesherai.com | | 31 Days of Faith Devotional Purchase Link :...
-
|70| Processing the Unknown
Today, Jeanice Sherai confesses that she has fallen off the wagon and is no longer an admitted, recovering control freak. She is back in rehab and taking this journey with control again. She also shares her thoughts on embracing the unknown and what our hesitancy with the novel is genuinely...
-
|69| Think Kingdom
Today, Jeanice Sherai shares the benefits of looking at our lives from a kingdom mindset versus what our eyes can currently see. | IG: @jeanicesherai | FB: @jeanicesheraiLLC | www.jeanicesherai.com | | 31 Days of Faith :...
-
|68| The Day I Wanted to Avoid
Today, Jeanice Sherai shares her struggles with wanting to avoid hard things and how sleep always seems like the better option. She also walks you through three things that help her keep moving that she believes will shift your mindset concerning those things you tend to avoid in your life. |...
-
|67| Change is Inevitable
Today, Jeanice Sherai shares her struggles with change, a favorite book that helped her process change, and three ways to better manage mentally the changes we experience in life. | IG: @jeanicesherai | FB: @jeanicesheraiLLC | www.jeanicesherai.com | 31 Days of Faith:...
-
|66| Mentally Well
Today, Jeanice Sherai talks to you about her struggles with control and overthinking and why mental wellness is so important for her day to day life. | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC | 31 Days of Faith:...
-
|65| Have we taken Humility too Far?
Today, Jeanice Sherai discusses how she celebrated her 40th birthday and her struggles to receive the love being shown during these celebrations. She shares three key ways to embrace God's blessings for our life boldly. | www.jeanicesherai.com | IG: @jeanicesherai | FB: @jeanicesheraiLLC | 31…
more -
|64| Where Are You Mentally?
Take a moment with our Jeanice Sherai and assess where you are mentally. Today, we talk about Seasonal Affective Disorder and how we can build a plan that helps us to win every season. | IG: @jeanicesherai | FB: @jeanicesheraiLLC | website: www.jeanicesherai.com | Decide Today is Your Day:...
-
|63| Choose Yourself Intentionally
Choosing ourselves in situations can be challenging because there is a gain and a loss in any choice, but wouldn’t you rather take a chance on yourself? | www.jeanicesherai.com | Decide Today is Your Day: 21 Affirmations Guaranteed to Change Your Life Purchase Link:...
-
|62| Choose Yourself Without Fear
How often do we question whether choosing ourself is selfish? Whether it be a toxic relationship or a toxic job, we wonder if choosing what’s best for us is truly okay or is it selfish. Today, Jeanice Sherai, walks you through processing what these questions or rooted in, so that you may release...
-
|61| Choose Yourself at Work
Do you struggle with using your voice at work? Do you feel like no one listens to your needs in the workplace. Are you constantly getting meeting invitations during your lunch? Today, Jeanice Sherai, walks you through 3 powerful ways to choose yourself at work. |www.jeanicesherai.com | Set...
-
| 60 | Visualization is Key
Today, Jeanice Sherai talks to her listeners about visualizing every aspect of their life. She shared with them the breakdown of how she recently wrote down a vision for what she desired to see and produce during a planned social media break. Take a listen! Make sure to Subscribe + Review ❤️ |…
more -
| 59 | A Humbling Contrast
Today, Jeanice Sherai talks to her listeners about trusting God when life isn’t going as you envisioned. She shares a key message that she received concerning her day and journey after experiencing various frustrating moments in a day that seemed like everything that could go wrong actually went...
-
| 58 | Walk Slowly
Today, Jeanice Sherai, talks to her listeners about setting a vision and intentions for your day. She shares a key message that she received concerning her day and journey by just speaking to herself as if she was speaking to a friend. Take a listen! Make sure to Subscribe + Review ❤️ | FB:...
-
| 57 | Not All At Once
Today, Jeanice Sherai, talks to her listeners about her decision to shift her focus for a season. She changes the pace of her podcast and has a down to earth talk with her listeners about the season she is walking through and how she has no answers just present experiences. She hopes in sharing...
-
| 56 | Let Go + Follow God
Today, Jeanice Sherai, talks to her listeners about releasing their way for God’s. A lot of times when we feel stuck, it’s not because God isn’t leading, it’s because we don’t trust His way. She challenges you to contemplate the question, “Do I trust God?” | FB: @jeanicesheraiLLC | IG:...
-
| 55 | A Woman with A Vision
Today, Jeanice Sherai, leads you through a meditative story about Harriet Tubman, in honor of Black History Month. Harriet Tubman is a woman with a purpose and a vision, literally and physically. Take a listen and make sure to stay the course because there are questions that we ask throughout…
more -
| 54 | Fear is Your Enemy
Today, Jeanice Sherai, talks to you about the courage to believe bigger. In life we tend to ask God for things that we ourselves can do, but what happens if we create a vision that only He can do in our lives? | FB: @jeanicesheraiLLC | IG: @jeanicesherai | www.jeanicesherai.com | ⭐️ Goal Digger...
About this show
**The Better in Ten Minutes Show** is your go-to podcast for quick and powerful mental wellness tips. Hosted by a seasoned yoga instructor, each episode offers affirmations, yoga insights, and Christian principles designed to shift your mindset from worst to better in just ten minutes. Whether you're seeking meditation techniques, spiritual encouragement, or practical advice for daily living, this podcast provides the tools you need to enhance your well-being and live a more balanced, fulfilling life. Tune in and transform your day in ten minutes or less.
Hosted by
Jeanice Durrah
Categories