The Big Lad Podcast

Most people don’t need another supplement, morning routine or dopamine hack — they need to fix the basics.In this episode of The Big Lad Podcast, we talk about modern self improvement culture, biohacking, discipline, consistency and why so many people are trying to optimise lifestyles that are fundamentally unhealthy.From sleep deprivation and burnout to social media addiction, overstimulation and wellness culture, this episode breaks down why the foundations still matter more than any “life hack”.We discuss:👉 Why self improvement isn’t working for many people👉 The problem with modern optimisation culture👉 Biohacking vs basic discipline👉 Sleep, stress and burnout👉 Why people avoid the fundamentals👉 Dopamine addiction and overstimulation👉 Stoicism, discipline and consistency👉 Why the basics still workIf you feel overwhelmed constantly chasing productivity, routines and optimisation, this episode will help bring things back to what actually matters.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastNeutonic - GEORGE10Chapters00:00 The Illusion of Optimisation06:27 The Dangers of Quick Fixes09:58 The Role of Environment in Discipline14:44 The Power of Consistency and Simplicity#SelfImprovement #Discipline #MentalHealth #Mindset #Biohacking #Productivity #Wellness #Stoicism #Motivation #Podcast #MensMentalHealth #HealthyHabits #Dopamine #Burnout #Consistency #PersonalDevelopment #AndrewHuberman #HubermanLab #ModernLife

If you feel stuck in life and don’t know how to take action, this episode breaks down why nothing changes—and how to finally change your life.So many people consume self-improvement content every day… but never actually take action. And that’s why nothing changes.In this episode, we break down:- Why comfort is secretly holding you back- The psychology behind staying stuck (The Region Beta Paradox)- Why “okay” situations are often worse than bad ones- How to take control of your life and create real change- The simple mindset shift that can transform everythingIf you’re not happy with your job, your relationships, or your life — this episode is your wake-up call.Because nothing changes… until you do.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastGeorge's Instagram - https://instagram.com/thetinmenThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastNeutonic - GEORGE10Timestamps:00:00 Why most people never change00:30 The Region Beta Paradox explained01:10 Why comfort is dangerous02:10 Why your life won’t change (hard truth)02:30 Self-reflection & honest questions03:10 What’s the worst that could happen?03:40 “What if it works out?” mindset04:40 Final message

Confidence isn’t something you’re born with — it’s something you build.In this episode of The Big Lad Podcast, we break down exactly how to build real, unshakeable confidence from the ground up. Not fake bravado. Not surface-level “just believe in yourself” advice. Actual, practical steps you can apply immediately.If you’ve ever struggled with self-doubt, overthinking, or feeling like you’re not good enough — this episode is for you.We cover:- Why most people misunderstand confidence- The difference between confidence and self-esteem- How to build confidence through action (not motivation)- The role of failure and discomfort- Daily habits that compound confidence over time- How to stop caring what other people thinkThis is a no-BS guide to becoming more confident in your career, relationships, and life.🎧 Listen now and start becoming the person you know you can be.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastNeutonic - GEORGE10Chapters00:00 Building Confidence Through Evidence02:52 The Illusion of Social Media06:06 Stepping Outside Your Comfort Zone08:52 The Power of Doing Things Alone#howtobeconfident #confident #confidence

Your phone was supposed to make your life better… so why does it feel like it’s doing the opposite?In this episode of The Big Lad Podcast, we break down how constant scrolling, dopamine addiction, and social media are quietly destroying your focus, confidence, and mental health.If you’ve ever felt:​ Drained after being on your phone​ Addicted to scrolling without even enjoying it​ Less motivated, more anxious, or constantly distractedThis episode will explain exactly why.We dive into:​ How your brain gets hijacked by your phone​ Why social media is designed to keep you stuck​ The link between screen time and low mood​ How to take back control without deleting everythingThis isn’t about quitting your phone completely — it’s about using it without it using you.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastGeorge's Instagram - https://instagram.com/thetinmenThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastNeutonic - GEORGE10#mentalhealth #dopamine #selfimprovement #socialmedia #focus #beingpresent

Why do so many men feel lost in their 20s?In this episode of The Big Lad Podcast, I break down the real reasons why men are struggling right now — from social media and comparison culture to the lack of strong male role models and direction.This isn’t a scripted episode. It’s raw, honest thoughts filmed on the side of a mountain — and it might be exactly what you need to hear.We talk about:Why men feel lost, stuck, and behind in their 20sThe impact of social media and unrealistic expectationsThe rise of “manosphere” content and where it helps (and where it doesn’t)Why there’s a lack of real male role models todayThe importance of fitness, routine, and disciplineWhy men need to open up more — and how to actually do itSimple ways to take control of your life againIf you’ve ever felt like you don’t know what you’re doing with your life — you’re not alone.🎯 Key takeaway:You don’t need to have everything figured out… but you do need to take action.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastGeorge's Instagram - https://instagram.com/thetinmenThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastNeutonic - GEORGE10Chapters00:00 Understanding Men's Struggles in Their 20s02:50 The Impact of Role Models and Social Media05:27 Navigating Mental Health and Physical Well-being08:26 The Importance of Social Connections11:18 Embracing Nature and Physical Activity14:10 Opening Up About Mental Health#mensmentalhealth #selfimprovement #menspodcast #mentalhealth #purpose #discipline #mindset #thebigladpodcast

Turning 30 forces you to reflect.In this episode of The Big Lad Podcast, I break down 30 brutal lessons I’ve learned in 30 years — covering discipline, mental health, relationships, and the reality of modern life.These are the lessons I wish I understood earlier. The ones that actually shape your mindset, your habits, and the direction of your life.If you're in your 20s, approaching 30, or just trying to figure things out — this episode is for you.Topics covered include:🔘 Why most men feel lost in their 20s🔘 The truth about discipline and motivation🔘 Why comfort is slowly ruining your potential🔘 The reality of male loneliness🔘 How your environment shapes your future🔘 Why your phone is destroying your focus🔘 The lessons that actually matter as you get olderThis is an honest, unfiltered conversation about growth, responsibility, and what really matters.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastGeorge's Instagram - https://instagram.com/thetinmenThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastNeutonic - GEORGE10

Shaun Greenaway shares his personal journey through male infertility, exploring the misconceptions, emotional impact, and lifestyle factors affecting men's reproductive health. This episode offers valuable insights into the often overlooked challenges men face and practical advice for supporting mental and physical well-being. Shaun shares his deeply personal journey through infertility, sperm donation, and fatherhood, offering insights into the emotional, social, and practical aspects of donor conception. This episode explores the importance of openness, mental health, and redefining masculinity in the context of modern parenthood.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastShaun's Instagram - https://instagram.com/knackered_knackersMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastNeutonic - GEORGE10Key Topics:- Personal journey through male infertility- Misconceptions about men's fertility- Lifestyle factors impacting sperm health Emotional impact of infertility- Decisions around sperm donation and openness- Redefining what it means to be a man and a fatherChapters00:00 Introduction to Male Infertility03:07 The Journey of Diagnosis06:00 Navigating Treatment Options09:02 The Emotional Toll of Infertility11:57 Exploring Alternate Routes to Parenthood15:02 Redefining Masculinity and Identity18:05 The Role of Support and Community20:47 Personal Growth Through Adversity23:57 Finding Strength in Vulnerability26:58 The Power of Exercise and Mental Health32:19 The Chemistry of Happiness and Exercise34:19 The Importance of Being Present37:57 Breaking the Silence on Male Fertility40:31 Understanding Male Fertility Issues51:41 Misconceptions and Realities of Male Fertility57:41 The Impact of Lifestyle on Fertility59:46 Hitting Rock Bottom and Self-Discovery01:01:30 Family Dynamics and Love Beyond Genetics01:03:26 Navigating Complex Parenthood Decisions01:05:18 The Impact of Secrets in Donor Conception01:07:40 Embracing Identity and Acceptance in Parenthood01:08:56 Understanding Sperm Donation Options01:11:48 Choosing a Donor: Beyond Genetics01:16:53 Redefining Masculinity and Fatherhood01:27:43 Advice for Men Considering Donor Conception01:50:58 Reflecting on the Journey and Moving Forward#fertility #fertilityjourney #fertilitysupport #malefertility #ivf #ivfjourney #ivftreatment #maleinfertility

There’s a loneliness epidemic happening among men — and almost nobody is talking about it.In this episode of The Big Lad Podcast, we dive into the hidden loneliness many men experience, even when life looks good on the outside.You can be disciplined, successful, in shape, surrounded by people… and still feel completely isolated.Why?Because men are rarely taught how to build deep friendships or express what they’re really going through.I talk about:➡️ Why men struggle to open up emotionally➡️ The decline of male social spaces and brotherhood➡️ Why gym friendships often stay surface-level➡️ The silent pressure of being “the strong one”➡️How loneliness affects men’s mental health and wellbeing➡️How to intentionally build a tribe of strong male friendshipsMale loneliness isn’t weakness — it’s a modern problem that requires leadership to solve.If you’ve ever felt like you're carrying things alone, this episode will resonate.Because real strength isn’t just discipline and performance — it’s connection.Topics covered in this episode:Male loneliness, men's mental health, male friendships, building brotherhood, modern masculinity, social isolation, gym culture, discipline vs connection, men's emotional health, building a tribe of men.If this episode resonates with you, share it with a friend who might need to hear it.Listen to The Big Lad Podcast every week for conversations on discipline, mindset, masculinity, fitness and modern life.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastGeorge's Instagram - https://instagram.com/thetinmenThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastNeutonic - GEORGE10#loneliness #lonelinessepidemic #maleloneliness #mensmentalhealth

Are we living our own lives anymore… or just watching everyone else’s?In this episode of The Big Lad Podcast, I dive into the cultural shift from reality television to livestream culture — and asks a difficult question: has modern entertainment turned us into spectators instead of participants in our own lives?From the early days of Big Brother to the global popularity of Love Island and the cultural empire created by Keeping Up with the Kardashians, reality TV fundamentally changed the relationship between audiences and fame.But the story didn’t stop there.With the rise of livestream platforms like Twitch and TikTok, we’ve entered a new era where people broadcast their everyday lives in real time — and millions tune in to watch.Some even pay for the privilege.So what does this say about modern culture?In this episode we explore:• The rise of reality TV and influencer culture• Why humans form parasocial relationships with people they’ve never met• The psychology behind watching other people live their lives• How social media and livestreaming platforms monetise attention• Why passive consumption can quietly kill ambition• The difference between living life and spectating itThis is not an attack on creators or streamers — many are incredibly smart entrepreneurs.But it raises a deeper question:Are you building your own life… or just watching someone else build theirs?If you enjoy conversations around discipline, masculinity, ambition, identity, and modern culture, this episode will challenge the way you think about entertainment and attention.Listen now and ask yourself:Are you the main character in your life… or part of the audience?Chapters00:00 The Evolution of Watching: From TV to Streaming01:18 Parasocial Relationships: Feeling Connected to Strangers01:50 The Rise of Reality TV and Its Cultural Impact02:52 Passive Consumption vs. Active Creation04:32 The Psychology of Watching: Mirror Neurons and Investment06:29 Streaming in Real Life: The New Spectator Culture08:35 Privacy and Authenticity in the Age of Streaming10:17 The Value of Doing vs. Watching11:54 Social Media, Dopamine, and the Attention Economy13:06 Curated Content and the Illusion of Connection14:00 The Cost of Instant Gratification: Fat Loss and Social Media15:39 The Power of Discipline and Delayed Gratification16:51 The Scale of Social Media and Streaming Usage17:31 Building Your Life, Not Just a Following18:25 Insights from Naval Ravikant, Seneca, and Cal Newport18:54 What Would You Build if You Stopped Consuming?

The supplement industry is more confusing than ever.TikTok shop, influencer codes, gummy creatine, “test boosters”… how do you actually know what works?In this episode of The Big Lad Podcast, I break down every supplement I personally take — the science behind them, the pros and cons, recommended doses, and which ones I’m actually getting rid of.I cover:➡️ Why creatine is still the GOAT supplement➡️ 3g vs 5g vs 10g creatine (and brain benefits)➡️ Whey protein isolate vs standard whey➡️ How much protein you actually need (1.6–2.2g/kg explained)➡️ Vitamin D deficiency in the UK (and why K2 matters)➡️ Omega-3 dosing (EPA + DHA explained properly)➡️ Magnesium bisglycinate for sleep➡️ Zinc and testosterone (what actually matters)➡️ Why multivitamins are just “nutritional insurance”➡️ Glucosamine & chondroitin for joints (does it even work?)➡️ Why I’m dropping ZMA➡️ Nootropics, caffeine & Neutonic for focusThis isn’t medical advice.It’s transparency.Before you waste money on supplements — watch this.If you’re in the UK and serious about training, performance, recovery, sleep, and longevity… this episode will save you time and money.👇 Comment below:What supplements are you taking right now?Subscribe for weekly episodes on fitness, strength, health, mindset, and building real performance.

What happens when you hit the goal… and still feel empty?In this episode of The Big Lad Podcast, we dive deep into performance-based identity, self-worth, masculinity, discipline culture, and the hidden danger of tying your value to your physique, business, money, or achievements.If you’ve ever:• Felt flat after reaching a big milestone• Struggled with post-goal depression• Built your entire identity around discipline• Wondered who you are without progress• Felt guilty when you’re not “improving”This episode is for you.I break down:• Hedonic adaptation and why success doesn’t satisfy for long• Performance-based identity and the psychology behind it• Ego attachment in fitness and entrepreneurship• The pressure of always being “the disciplined one”• Why high achievers struggle with rest and stillness• How to build identity beyond achievement• Meaning vs success (inspired by Man’s Search for Meaning by Viktor Frankl)• Insights from James Clear, Carl Jung, and Naval RavikantThis is a deeper, introspective episode about masculinity, growth, mindset, discipline, identity, and what really drives high performers.Because if you stripped away the physique, the business, the money, the medals…Who are you?🎙️ Subscribe to The Big Lad Podcast for honest conversations about masculinity, performance, mental strength, fitness, entrepreneurship, and self-development.#TheBigLadPodcast #SelfDevelopment #Masculinity #Identity #Mindset #MentalStrength #HighPerformance #Discipline #EntrepreneurMindset #FitnessMindset #PersonalGrowth #Meaning #Psychology #SuccessMindset #GrowthMindset #MentalHealthForMen #PostGoalDepression #ModernMasculinity #Purpose #Achievement

Sleep is the most underrated performance enhancer on the planet and most people are absolutely butchering it.In Ep.106 of The Big Lad Podcast, I sit down with Jordan (aka @jordan_sleepcoach) to break down the truth about sleep, recovery, hormones, productivity, mental health, and why modern men are chronically exhausted.We dive into:➡️ Why 7–9 hours isn’t the full story➡️ How caffeine is silently wrecking your sleep➡️ The impact of alcohol on deep sleep➡️ Blue light, phones, and nighttime routines➡️ Shift work and survival strategies➡️ Why poor sleep is destroying testosterone and performance➡️ The psychology of discipline and consistency➡️ The Heavyweight Run Division — building a movement for bigger athletesIf you care about your physique, business performance, mental clarity, or long-term health — this episode is essential listening.Sleep isn’t soft. It’s a weapon.Subscribe for weekly conversations on performance, health, mindset and modern masculinity.#sleep #sleepoptimization #recovery #testosterone #menshealth #performanceChapters00:00 Introduction to Jordan Stanton and His Journey03:07 The Impact of Sleep on Health and Performance06:00 Overcoming Sleep Challenges and Finding Solutions08:51 The Journey to Becoming a Sleep Coach11:53 Debunking Sleep Myths and Misconceptions14:53 Understanding Sleep Quality vs. Quantity17:44 The Role of Daily Habits in Sleep20:49 Creating a Sleep Plan and Tracking Progress23:58 Building Sleep Pressure for Better Rest26:49 Conclusion and Final Thoughts on Sleep Coaching30:36 Building Sleep Pressure on Rest Days34:16 The Heavyweight Run Division39:00 Experiences in Endurance Sports43:13 The Most Feared Division47:27 Body Image and Identity as a Big Guy54:00 The Vision for Heavyweight Competitions56:35 Creating a Heavyweight Community59:36 Defining the Heavyweight Division01:01:25 The Role of Sleep in Recovery01:03:16 The Impact of Weight on Running01:09:13 Training Strategies for Heavyweights01:14:33 Balancing Training and Recovery01:21:27 Understanding ADHD and Sleep Patterns01:23:37 Top Sleep Tips for Better Rest01:26:14 Tracking Sleep Quality and Its Importance01:29:45 The Role of Sleep Devices in Sleep Management01:32:30 Upcoming Challenges and Personal Goals01:37:29 Supporting Others in Their Journey01:41:22 Overcoming Negativity and Finding Your Tribe

In this solo episode, I explore a question most men never slow down enough to ask:Where does your motivation actually come from?This isn’t another conversation about hustle, discipline, or “working harder.”It’s about understanding why you’re driven in the first place — and whether the life you’re building is truly aligned, or just being performed.I talk about:➡️ Intrinsic vs extrinsic motivation➡️ How social media shapes male ambition➡️ Why reflection often comes during life’s hardest periods➡️ The emotional layer missing in men’s self-improvement➡️ Why discomfort can accelerate growth➡️ Asking better questions instead of applying more pressureThis episode is for men who are disciplined, driven, and still feel like something is slightly off — and are brave enough to look underneath the surface.If you’ve ever asked yourself:👉 Would I still want this if nobody was watching?👉 Why does life feel harder than it should right now?👉 Am I building this for me, or for validation?This conversation is for you.🎙️ Listen, reflect, and take what’s useful.Chapters00:00 The Importance of Reflection02:24 Hustle Culture vs. Purpose07:52 Intrinsic vs. Extrinsic Motivation10:29 Avoidance and Distraction16:00 Reflection as Evolution18:42 Navigating Life's Challenges22:22 Emotional Fluency and Growth24:34 Key Questions for Self-Discovery

In this powerful conversation, I’m joined by George from TheTinMen to discuss what it really means to be a man in modern society — and why so many men feel lost, lonely, and unheard.We dive deep into the double standards men face, from dating culture and sexuality to emotional expression and mental health. With male suicide remaining one of the leading causes of death for men under 50, we explore why current approaches to mental health often fail men — and what actually needs to change.George shares his perspective on modern masculinity, the rise of loneliness among men, and why phrases like “man up” still do so much damage. We also discuss controversial but unavoidable topics like toxic masculinity, Andrew Tate’s influence, the “ick” trend, and unrealistic dating expectations fuelled by social media.This episode isn’t about blaming anyone — it’s about honest conversation, nuance, and finding better solutions for men moving forward.If you care about men’s mental health, masculinity, dating, or the future of society, this is a conversation you don’t want to miss📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastGeorge's Instagram - https://instagram.com/thetinmenThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastNeutonic - GEORGE10Chapters00:00 Introduction to George and The Tin Men02:57 The Importance of Men's Health Issues06:03 Exploring Double Standards in Society08:50 Defining Manhood in Modern Society12:12 The Impact of Career on Personal Life15:06 Understanding Male Suicide and Mental Health20:49 The Role of Therapy in Men's Mental Health29:34 Community Support and Alternative Approaches33:53 The Power of Men's Sheds36:14 Understanding Male Loneliness40:44 The Stigma Around Men's Groups44:00 The Importance of Male Friendships48:11 The Impact of Community on Mental Health53:51 Friendship Dynamics in Adulthood56:32 The Complexity of Male Suicide Rates56:51 Debating Toxic Masculinity01:04:05 The Influence of Andrew Tate01:04:48 The Duality of Andrew Tate's Influence01:07:43 The Need for Positive Male Role Models01:09:42 Education and Gender Disparities01:16:02 The Impact of Dating Trends on Relationships#MensMentalHealth #ModernMasculinity #MaleLoneliness #MentalHealthAwareness

Why do so many people start the gym in January… only to quit by February?In this episode of The Big Lad Podcast, I’m joined by Josh (@joshfituk) as we break down the real reasons people fall off their fitness journey — and more importantly, how to build a sustainable gym habit that actually lasts.Between us, we’ve spent over three decades in the gym, made every mistake possible, and learned what truly keeps people training long-term. This conversation isn’t about motivation, quick fixes, or extreme transformations — it’s about consistency, mindset, identity, and playing the long game.We cover:• Why motivation fades (and why that’s normal)• The biggest beginner gym mistakes that cause burnout• How to train sustainably without quitting• Why discipline beats motivation every time• A stoic, identity-based approach to fitness• How to make the gym fit your life — not consume it• Practical advice for new gym starters who want results without burning outIf you’ve ever struggled to stay consistent, felt overwhelmed in the gym, or quit and restarted more times than you can count — this episode is for you.🎙️The Big Lad Podcast explores personal growth, mental health, stoicism, discipline, and self-development — helping you build a stronger body and a stronger mind.Takeaways- 80% of New Year's resolutions fail by mid-February.- People often quit the gym because they seek instant results.- Building small, sustainable habits is key to long-term success.- Motivation is fleeting; discipline is what keeps you going.- Finding enjoyment in fitness activities is crucial for sustainability. Stop being a wimp and ask someone if you need help.- The fitness community is very much about support and camaraderie.- Don't overcomplicate it; start simple and stick to basics.- Be curious and stay interested in your fitness journey.- Don't expect instant results; fitness is a long game.Chapters00:00 Introduction and New Year Gym Rush02:09 Understanding Motivation Behind Gym Attendance04:59 The Importance of Starting Small08:43 Building a Routine Over Motivation11:06 Finding Enjoyment in Fitness Activities13:32 Personal Fitness Journeys and Evolution18:05 The Role of Supplements in Fitness27:24 Navigating Gym Etiquette and Advice29:13 Caffeine and Pre-Workout Habits32:41 The Importance of Routine in Training34:50 Overcoming Gym Intimidation39:44 Building Community in the Gym41:50 The Value of Asking for Help51:19 Workout Plans and Cardio Efficiency53:35 Maintaining Fitness After Years of Training55:09 The Shift in Fitness Priorities58:39 The Struggles of Finding Clothes for Big Lads01:00:05 The Reality of Influencer Culture01:04:52 The Shadow Side of the Fitness Industry01:07:17 Quick Fire Advice for Beginners#gym #gymmotivation #gymlife #howtogetfit #howtobefit #strengthtraining #strengthandconditioning #fitness #fitnesspodcast #healthpodcast #howtobeconsistent #consistency #consistencyiskey #consistencywins

In this episode, I share my top 10 lessons learned from 2025, emphasising the importance of personal growth, accountability, and mental health. I discuss the value of embracing solitude, recognising burnout, and the impact of what we consume on our well-being. I encourage you to step out of their comfort zones, manage distractions, and take responsibility for their mental health.I highlight the fear of judgment and the significance of finding purpose in life, ultimately concluding that raising personal standards can lead to transformative changes.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcast*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773*Twitter*: https://twitter.com/gw_fit96*MyProtein*: https://prf.hn/l/6neGLNlGWFIT for 37% offChapters00:00 Embracing Solitude: The Power of Going Alone01:47 Recognising and Overcoming Burnout05:07 The Impact of Consumption on Mental Health08:07 Growth Through Discomfort: Leaving Your Comfort Zone10:55 Distractions vs. Time Management14:24 Building Self-Respect Through Accountability17:30 Taking Responsibility for Mental Health19:25 Overcoming Fear of Judgment22:00 Finding Purpose to Combat Loneliness23:52 Raising Your Standards for Life

*Reflection and Goal Setting Template* - https://mailchi.mp/a301117ba339/reflection-goal-settingWelcome back to The Big Lad Podcast! The first episode of the year and episode 101!In this episode I'm going to talk you through the tips, tricks and habits that I've used over the last decade to help me get everything done!I have used my experience in multiple backgrounds from 11 years in the corporate world, to deep conversations with guests on the podcast, over 14 years in the gym and even all the way back to being a GB trialist when I was rowing in High School and College.This episode is going to help you succeed in 2026. Let me know your goals for the year in the comments below!📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcast*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773*Twitter*: https://twitter.com/gw_fit96*MyProtein*: https://prf.hn/l/6neGLNlGWFIT for 37% offChapters00:00 New Year, New Habits02:00 Building Sustainable Routines04:53 Financial Discipline and Budgeting07:53 Controlling Inputs and Outputs10:00 Embracing Discomfort for Growth13:08 Setting and Breaking Down Goals15:28 Physical and Mental Discipline17:59 The Importance of Sleep and Nutrition20:45 Surrounding Yourself with Positivity23:14 Tracking Progress, Not Perfection#successmindset #successtips #changeyourlife

EPISODE ONE HUNDRED OF THE BIG LAD PODCASTA milestone episode where I reflect on what I’ve learned from 100 episodes, share some behind-the-scenes stats, and highlight some of my favourite conversations so far.This podcast started during lockdown with a work laptop, a dodgy headset, and no real plan — and has grown into a platform for real conversations with real people, covering mental health, fitness, recovery, resilience, stoicism, addiction, travel, and personal growth.In this episode, I talk about:➡️ What 100 podcast episodes has taught me about consistency, discipline, and patience➡️ Why less than 5% of podcasts ever reach episode 100➡️ How the podcast grew to over 120,000 YouTube views➡️ The power of introspection and learning from other people’s stories➡️ My thoughts on stoicism, emotional control, and mental resilience➡️ Why you never know what someone else is going through➡️ My goals for the podcast in the year ahead➡️ My favourite guest episodes (including stories of addiction recovery, cancer survival, elite sport, mental health, and adventure)Whether you’re thinking of starting a podcast, working on your mental health, or just enjoy honest conversations — this episode is for you.Thank you for listening, sharing, commenting, and supporting The Big Lad Podcast.We’re only just getting started.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcast*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773*Twitter*: https://twitter.com/gw_fit96*MyProtein*: https://prf.hn/l/6neGLNlGWFIT for 37% offChapters00:00 Celebrating 100 Episodes02:52 The Journey of Podcasting05:33 Lessons Learned from Podcasting09:18 Guest Highlights and Impactful Stories25:27 Looking Ahead: Future Plans and Goals

We live in the most convenient era in human history — yet anxiety, depression, burnout, and dissatisfaction are everywhere.In this solo episode of The Big Lad Podcast, I explore The Hidden Cost of Convenience and why easy living may be quietly making you miserable.Modern life has removed friction, effort, and discomfort, the very things that once built resilience, confidence, and meaning. Drawing on stoic philosophy, psychology, neuroscience, and lived experience, this episode breaks down how comfort culture rewires the brain, weakens mental health, and leaves many people feeling numb, unmotivated, and lost.This episode covers:➡️ Why convenience increases anxiety and dissatisfaction➡️ The dopamine trap of modern life➡️ Stoicism and voluntary discomfort➡️ Why comfort erodes confidence and self-respect➡️Meaning vs pleasure➡️How avoidance fuels poor mental health➡️ Practical ways to reintroduce healthy struggleIf you feel stuck, restless, or empty despite life being “easy,” this episode will challenge how you live — and help you rebuild resilience, purpose, and inner strength.🎧 Listen, reflect, and decide where comfort is costing you more than it’s giving.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcast*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773*Twitter*: https://twitter.com/gw_fit96*MyProtein*: https://prf.hn/l/6neGLNlGWFIT for 37% offChapters00:00 The Hidden Cost of Convenience02:26 The Psychological Impact of Convenience04:54 Pleasure vs. Meaning09:09 Voluntary Struggle as a Solution12:37 Avoidance and Its Consequences15:35 Embracing Discomfort for Growth#easyliving #discomfort #comfortzone

Motivation is unreliable. Discipline isn’t.In this solo episode of The Big Lad Podcast, I break down the myth of motivation and explain why discipline will always outperform inspiration when it comes to personal growth, mental health, and long-term success.We’re constantly told to “wait until we feel motivated” — but what if that advice is keeping us stuck? Drawing from stoic philosophy, psychology, neuroscience, and real-world experience, this episode explores why motivation fades, how discipline is built, and why consistent action matters more than fleeting inspiration.In this episode, you’ll learn:➡️ Why motivation is emotional and inconsistent➡️ How discipline creates confidence and self-trust➡️ The stoic approach to effort, discomfort, and control➡️Why action creates motivation — not the other way around➡️How discipline can support mental health, not harm it➡️Practical tools to build discipline even on bad daysThis episode is for anyone who feels stuck, overwhelmed, unmotivated, or tired of starting over.🎧 Listen now and ask yourself:Who could you become if you stopped waiting to feel ready?📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcast*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773*Twitter*: https://twitter.com/gw_fit96*MyProtein*: https://prf.hn/l/6neGLNlGWFIT for 37% offChapters00:00 The Myth of Motivation01:20 Understanding Discipline03:45 The Role of Stoicism05:49 Action Over Motivation06:26 Understanding Cognitive Dissonance and Self-Image07:06 The Role of Discipline in Personal Growth08:21 The Power of Consistency and Implementation Intentions#discipline #disciplineequalsfreedom #disciplineovermotivation

In today’s solo episode, we dive deep into one of the biggest challenges facing men right now: the modern masculinity crisis.Why do so many men feel lost, disconnected, or unsure of who they’re supposed to be?Why are male loneliness and mental health struggles at an all-time high?And what does healthy masculinity actually look like today?In this episode, we explore:- The identity crisis modern men face- Redefining true inner and outer strength- The role of emotional intelligence and vulnerability- Why so many men struggle with purpose- The impact of social-media extremes on masculinity- The silent epidemic of men’s mental health- What balanced, healthy masculinity looks like- Practical steps men can take to level up their livesIf you’re a man on a journey of self-improvement, personal growth, stoicism, or mental wellness — this episode is for you.Subscribe for weekly content on:Masculinity • Mental Health • Stoicism • Self-Improvement • Personal Development • Inner Strength📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcast*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773*Twitter*: https://twitter.com/gw_fit96*MyProtein*: https://prf.hn/l/6neGLNl GWFIT for 37% offChapters00:00 Understanding the Modern Masculinity Crisis04:28 The Role of Sensitivity and Emotional Awareness08:03 Cultural Narratives and Masculinity11:30 Defining Healthy Masculinity#Masculinity #MensMentalHealth #Stoicism #SelfImprovement #PersonalDevelopment #modernmasculinity

Are you craving clarity, creativity, or a deeper understanding of yourself?In this solo episode of The Big Lad Podcast, we explore the power of solitude — intentional alone time — and how it can transform your mental clarity, emotional resilience, and personal growth.We cover:➡️ The difference between solitude and loneliness➡️ Psychological benefits: self-reflection, emotional regulation, and identity clarity➡️ Neuroscience: default mode network, prefrontal cortex, and memory consolidation➡️ Historical & philosophical insights from Marcus Aurelius, Nietzsche, Thoreau, and Jung➡️Practical ways to harness alone time for creativity and productivityWhether you’re an introvert, extrovert, or somewhere in between, solitude can be a superpower.🎧 Listen, reflect, and start experiencing the clarity that comes from being intentionally alone.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcast*Neutonic* - https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773*Twitter*: https://twitter.com/gw_fit96*MyProtein*: https://prf.hn/l/6neGLNlGWFIT for 37% offChapters00:00 The Power of Solitude04:26 Neuroscience of Solitude04:35 The Power of Solitude08:48 Practical Applications of Alone Time

In this episode of The Big Lad Podcast, I speak with Beth about her journey leading up to her 25th birthday, the pressures of societal expectations, and the importance of vulnerability in sharing personal experiences.We discuss the impact of social media on mental health, the journey of therapy, and the challenges of navigating relationships with anxious attachment styles.Beth opens up about her struggles with substance dependence, the importance of emotional expression, and the journey of self-discovery.Beth also touch on the challenges of dating in the modern age, the healing power of music, and the significance of self-care and solo dates.The conversation emphasises the importance of acknowledging one's feelings and seeking help when needed, ultimately highlighting the journey of growth and healing.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastBeth's Instagram - https://instagram.com/justbethmoodyMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this episode of The Big Lad Podcast, I sit down with Alesia (Heart Printed) — a business owner who spent 13 years building her photo-magnet brand from the ground up, overcoming self-doubt, anxiety, and the fear of judgment to grow into a multi-platform creator with over 2 million followers and a business now earning over half a million dollars a year.Alesia opens up about:✨ How she started Heart Printed from a tiny idea in her kitchen back in 2012✨ What happened when Instagram changed its algorithm and her business collapsed overnight✨ How becoming a mum changed her work ethic and creativity✨ Why she blocked every friend and family member on social media to finally be herself✨ The viral moment that pushed her to create content consistently✨ Handling anxiety, pressure, and self-sabotage as an entrepreneur✨ Building authenticity, resilience, and a loyal community✨ The importance of consistency, pivoting your strategy, and embracing the long journeyWhether you’re a small business owner, a creator, someone battling self-doubt, or just someone who loves a good entrepreneurial story — this episode is packed with lessons, honesty, and practical advice you can apply today.🎧 Listen now for inspiration, mindset shifts, and real talk about growing something meaningful.👇 Connect with Alesia / Heart PrintedInstagram: https://instagram.com/heartprintedWebsite: heartprinted.comTikTok: @myheartprintedFacebook: Heart Printed📌 If you enjoyed this, drop a like and subscribe — it massively helps the channel.📌 New episodes every week.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off#entrepreneur #smallbusinessowner #selfdoubt #overcomingfear #socialmediagrowth #heartprinted #mindset #creators #mentalhealth #businessjourney

Justin Krompier joins me in this episode telling me the story of how he turned his life around from addiction to becoming a world class photographer living his dream life.An incredible story which I am so grateful for Justin sharing, I believe this episode will help many more people than he can even imagine.Justin's Instagram - https://instagram.com/just_passinthroughSupport Justin's art - www.justinkrompier.com📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastNeutonic - GEORGE10https://www.neutonic.com/?sca_ref=9779609.7usx9KEZn4hy&utm_source=uppromote&utm_medium=affiliate&utm_campaign=263773Twitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

Do you ever feeling like you're just going through the motions in life? Me too.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastIn this totally unplanned episode I air my thoughts on work, social media and my advice to anyone just starting out in their career.I didn't plan this episode out at all, I just set up the camera and mic and cracked on. If you liked this sort of episode let me know!My Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off#career #careeradvice #growthmindset #growthjourney #personalgrowth #personalgrowthjourney #selfimprovement #selfimprovementjourney #lifeistooshort #behappy

Why do we sometimes get in our own way? Why do we sabotage our best efforts — even when deep down we want success?📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastIn this solo episode of The Big Lad Podcast, I dig into the hidden psychology of self-sabotage — the subtle patterns, fears and beliefs that keep you from achieving your potential.We’ll explore:✅ What self-sabotage really is — conscious and unconscious behaviours that undermine our goals. ✅ The common traps: procrastination, perfectionism, fear of success, imposter syndrome.✅ Why self-sabotage isn’t just about lack of willpower — it often comes from deeper roots (low self-esteem, trauma, attachment issues) ✅ The philosophical angle: Stoic wisdom on self-mastery, ancient insight on inner obstacles.✅ Practical steps to recognise when you’re getting in your own way — and how to change the script.Featuring ideas from modern psychology, philosophy and real-world experience, this episode aims to help you finally stop blocking your own success — and start allowing yourself to become who you really want to be.🎯 Tune in if you’ve ever felt:👉 You were so close to success and then something stopped you.👉 You thought you wanted growth but found yourself stuck in the same patterns.👉 You struggled with “why this isn’t working” despite your hard work.📚 In this episode you’ll walk away with:✅ Greater clarity on what self-sabotage is (and isn’t)✅ Insight into your own hidden beliefs and fears✅ A framework for interrupting self-sabotaging behaviour✅ Motivational wisdom to shift from self-blockage to self-support🧠 “Self-sabotage is when we say we want something and then go about making sure we don’t get it.” — Alyce Cornyn-Selby If this episode struck a chord, share it with someone who keeps getting in their own way — and let’s grow together.My Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off#SelfSabotage #Psychology #PersonalGrowth #Mindset #SelfHelp #Stoicism #successmindset

Are you addicted to your phone? In this solo episode of The Big Lad Podcast, we explore Digital Dopamine — how modern technology rewires your brain, drains your motivation, and steals your ability to focus.We live in a world built to distract us. Every swipe, like, and notification triggers a dopamine hit that keeps us hooked — and slowly erodes our capacity for deep work, patience, and meaning.Drawing on insights from neuroscience, philosophy, and Stoicism, this episode dives deep into:👉 The science of dopamine and why it’s not about pleasure, but anticipation👉 How social media and smartphones hijack your brain’s reward system👉 The hidden cost of constant stimulation and information overload👉 Practical tools to rebuild focus and reclaim your attention👉 Stoic principles for digital discipline and peace of mindFeaturing ideas inspired by Chris Williamson, Andrew Huberman, Anna Lembke, and Cal Newport, this conversation will help you understand what’s really happening inside your mind — and how to take back control.🎧 Listen if you’ve ever felt:👉 Scattered, anxious, or unmotivated after hours of scrolling👉 Distracted even when you’re not on your phone👉 Like your attention span has been shrinking year after year💡 In this episode, you’ll learn how to:✅ Reset your dopamine system for clarity and focus✅ Create habits that serve long-term purpose over short-term pleasure✅ Reconnect with stillness, silence, and depth✅ Build “dopamine discipline” and master your attention📚 Mentioned Thinkers & Sources:➡️ Dr. Anna Lembke — Dopamine Nation➡️ Dr. Andrew Huberman — The Huberman Lab Podcast➡️ Cal Newport — Deep Work➡️ Marcus Aurelius & Seneca — Stoic Philosophy➡️ Viktor Frankl — Man’s Search for Meaning🧠 “In a world designed to steal your focus, presence is rebellion.”If this episode resonated, share it with someone who needs to hear it.Subscribe for more deep dives into mindset, motivation, and modern meaning.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcast

In this Episode 89 of The Big Lad Podcast, I sit down with OwenTalksFinance to break down the world of personal finance and investing in a way anyone can understand. We cover the basics of managing money, why saving alone isn’t enough, and how investing can help you beat inflation and build long-term wealth. Owen also shares why so many of us leave school with zero money skills, and what we can do to change that. 📌 What you’ll learn in this episode:- Why an emergency fund is your first financial step- How compound interest can turn small amounts into huge wealth- The difference between saving vs investing in the UK- Why financial education is missing from schools- Simple strategies for beginners to start investing today- Owen’s honest take on crypto, index funds, and money mistakes to avoid👉 Subscribe for more conversations on money, mindset, and life. 👉 Follow Owen on Instagram: https://instagram.com/owentalksfinance 📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for discount at checkout

We live in the most connected era in history — yet we’ve never felt more alone. Loneliness has been called the epidemic of our time, linked to depression, anxiety, and even early death.In this solo episode of The Big Lad Podcast, I explore:- Why loneliness is rising across every generation- How digital connection has replaced, but not fulfilled, real human contact- The mental and physical costs of chronic isolation- Why vulnerability and community are the antidotes- Practical steps to rebuild deeper, more meaningful relationshipsIf you’ve ever felt isolated, disconnected, or like something’s missing, this episode is for you.👉 Comment below: What’s one way you’ve recently reconnected with others?📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

What if the biggest limitations in your life aren’t external at all, but hidden inside your own belief system? In this solo episode of The Big Lad Podcast, I dive deep into the architecture of belief — the unconscious assumptions, invisible narratives, and mental models that shape how we see ourselves, others, and the world.We’ll explore:- Why most of our beliefs are invisible to us- How hidden assumptions shape perception, behaviour, and success- The dangers of belief traps and invisible ceilings- Practical methods to identify and reshape limiting beliefs- A powerful self-reflection exercise to uncover one belief holding you backBeliefs are not facts — they’re filters. And by learning to see them clearly, you can redesign your inner architecture and create a more intentional, fulfilling life.👉 If this episode resonates, drop a comment with one belief you’ve uncovered and how it’s shaped your life.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this episode of The Big Lad Podcast, Andrew shares his journey with Tough Yarns, a project aimed at encouraging people to engage in difficult conversations and embrace vulnerability. Through cold water challenges, Andrew explores the impact of rejection therapy and the importance of mental health discussions, particularly among men. He emphasises the significance of being present, celebrating achievements, and understanding the struggles of others. The conversation highlights the transformative power of meaningful interactions and the role of purpose in personal growth. In this engaging conversation, we discuss various themes surrounding fitness, body image, content creation, communication skills, and the challenges of modern dating. They explore the importance of enjoying the fitness journey, the authenticity in content creation, and the decline of interpersonal communication skills among younger generations. The discussion also touches on future plans for coaching opportunities and the significance of doing difficult things in life.Andrew's Instagram - https://instagram.com/toughyarnsMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this episode I get personal and talk about my recent experience of burnout, how it's affected me and how I've overcame it.I also discuss my concerns regarding the "do it tired" trend that seems to be coming from the hyrox community and why I disagree with it.I hope from this episode you take a look at how much you're doing, whether it's too much and look to see whether it's serving you or whether you're heading towards burnout either mentally or through injury.

The question on a lot of people's minds right now, is it time to leave the UK?I speak about my dissatisfactions living in the UK, such as the taxes we pay not really going anywhere to improve our lives, the lack of accountability in the government and the growing issues in society due to mass immigration.

Episode 83 - I answer all of your questions, from my 5 year life plan to my favourite food📲 *Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this powerful solo episode of The Big Lad Podcast, we break down outdated ideas of masculinity and rebuild something better — healthier, more honest, and more human.How to move beyond the “strong, silent, stoic” stereotype, embrace vulnerability without losing strength, and live with purpose. You’ll hear research, quotes, and practical tools to help you unlearn harmful narratives and redefine what it means to be a man today.Whether you’re a dad raising boys, a man seeking deeper connection, or someone tired of pretending, this episode will give you the courage and clarity to start living as your whole self.📌 Subscribe for more honest conversations about confidence, mindset, and self-leadership.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

Struggling to say “no” without feeling guilty? You’re not alone. In this episode of The Big Lad Podcast, we tackle the hidden costs of people-pleasing, the truth about FOMO, and why most stress comes from not protecting your time. Learn how setting boundaries builds confidence, respect, and clarity—without damaging relationships.You’ll discover:- Why “no” is a form of self-respect- The psychology behind guilt and approval-seeking- Real-life examples of reclaiming time- Practical scripts to say no with confidence📌 Subscribe for more honest conversations about confidence, mindset, and self-leadership.📲 *Join the Big Lad Mailing List* for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast*My Instagram* - https://instagram.com/gw_fit*The Big Lad Podcast* - https://instagram.com/thebigladpodcast*Substack* - https://substack.com/@thebigladpodcastTwitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this episode of The Big Lad Podcast, we sit down with Sophie Major (@sophiemajxr), founder of Butterfly Care Collective, to talk about her powerful journey through thyroid cancer. From the first signs and diagnosis to surgery, recovery, and rebuilding her life, Sophie opens up about the emotional and physical challenges of living without a thyroid and how she’s helping others navigate the same path.✅ Learn what early symptoms to look out for✅ Hear the real recovery experience after thyroidectomy✅ Get inspired by how Sophie turned pain into purpose🔔 Subscribe for more real, honest health and life stories🔔 Subscribe to The Big Lad Podcast for weekly mindset boosts, solo deep dives, and actionable challenges.📲 Join the Big Lad Mailing List for exclusive content & early access: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcastSophie's Instagram - https://instagram.com/sophiemajxrButterfly Care Collective - https://instagram.com/butterflycarecollectiveMy Instagram - https://instagram.com/gw_fitThe Big Lad Podcast - https://instagram.com/thebigladpodcastSubstack - https://substack.com/@thebigladpodcastPlease like & subscribe!Twitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

🎧 Feeling overwhelmed by decision fatigue? In this deep dive episode of The Big Lad Podcast, learn how to master decision fatigue and find clarity in chaos. Discover why too many daily choices are silently draining your mental energy and impacting your productivity.You'll discover:- What decision fatigue truly is and how it affects your brain- Real-world examples of how seemingly small choices accumulate- The surprising cost of mental overload on your focus, mood, and long-term goals- 5 practical strategies to simplify your life and reclaim your brainpower (e.g., creating routines, limiting choices, batching tasks)- A weekly challenge to kickstart your decision detox and boost mental clarityJoin me as I break down actionable tips used by high-performers (like Obama and Steve Jobs!) to conserve their most valuable resource: mental energy. Get ready to reduce overwhelm, boost your productivity, and make better, more intentional decisions.

In this episode of the Big Lad Podcast, I discuss the vital importance of finding purpose in life, particularly for men. I shares my personal experiences of feeling lost and unmotivated, and how I rediscovered my drive through setting goals and embracing challenges. The conversation delves into the significance of mental health, discipline, and actionable strategies to create a sense of purpose. I emphasise that taking small steps can lead to significant changes and encourages listeners to commit to a 30-day challenge to transform their lives.

In this deeply honest and unapologetic episode of The Big Lad Podcast, I talk openly about feeling disconnected from the modern world — not because I want to leave it, but because it’s changed beyond recognition.We cover it all:🧾 Skyrocketing taxes🚨 Uncontrolled immigration📱 Toxic dating culture🎭 Social media fakery🚫 Government overreach🛑 Lack of real accountability💔 Losing touch with what actually mattersIf you’ve ever felt like a stranger in your own country — like the values, people, and systems around you no longer make sense — this episode will speak to you.✅ No filters.✅ No woke agenda.✅ Just real talk from a real bloke.📢 LIKE | SUBSCRIBE | COMMENTTell me where you stand. This isn’t just my story — it’s ours.

Welcome to The Big Lad Podcast, where we talk real issues with no filters. In this powerful episode, we’re diving deep into the growing crisis of men’s mental health in the UK — a subject too many people are still uncomfortable talking about.🔍 Did you know?- Suicide is the no.1 cause of death for men under 50 in the UK.- Over 7,000 suicides were registered in 2023 alone — and around 75% of those were men.- A huge number of men never reach out for help due to stigma, shame, or feeling like they need to "man up."🧠 I cover:- Why mental health issues among men are on the rise - The impact of toxic masculinity and the "man up" culture - Real stats on male suicide and depression in the UK - The social isolation and pressure men face in silence - Why men aren’t seeking help — and what needs to change - Signs to look out for in yourself or a mate - Real-world advice and accessible mental health resources 💬 This isn’t just another mental health chat — it’s a wake-up call for men across the country. Whether you're struggling, worried about a friend, or just want to be part of the change, this episode is for you.📚 Resources mentioned in this episode: - CALM (Campaign Against Living Miserably)(https://www.thecalmzone.net) - Samaritans 24/7 (https://www.samaritans.org) – Call 116 123 - Mind UK (https://www.mind.org.uk) – Mental health charity support - Movember (https://uk.movember.com) – Men’s health movement 📢 Let’s start normalising men talking about their mental health. 💬 Drop your thoughts in the comments. 📌 Like, Subscribe, and Share this video with someone who needs to hear it.📩 Want early exclusive access to every single episode? Join my mailing list here: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast👉 Follow the podcast on Instagram: https://instagram.com/thebigladpodcast👉 Follow me on Instagram: https://instagram.com/gw_fitShare this episode with someone who needs to hear it!💥 Don’t forget to subscribe, leave a review, and follow me on social media! 💥Twitter: https://twitter.com/gw_fit96MyProtein: https://prf.hn/l/6neGLNlGWFIT for 37% off

In this episode of The Big Lad Podcast, we dive deep into the truth about happiness — not the Instagram version, but the real kind. This isn’t about chasing success or waiting for your “big break.” It’s about learning to find joy in the now.We explore:✅ The difference between achievement and joy✅ The myth of “I’ll be happy when…”✅ Science-backed small habits that actually boost happiness✅ Why success doesn’t always feel like success✅ How to reclaim your happiness — one moment at a timeIf you’ve ever felt burnt out, stuck on a treadmill of ambition, or just unsure of what joy really feels like… this one's for you.

🎙️ The Art of Mental Toughness | Stoicism, Goggins, Jocko, Ferriss, RoganIn this episode of The Big Lad Podcast, we dive deep into the mental toughness mindset — how to develop unshakable resilience, discipline, and grit in a soft world. Learn practical strategies inspired by Stoic philosophy and modern legends like David Goggins, Jocko Willink, Joe Rogan, and Tim Ferriss.🔥 Topics Covered:What is mental toughness — and how to build itStoic practices that build resilience (Marcus Aurelius, Seneca)Life lessons from Goggins, Rogan, Jocko, and FerrissDaily habits and practices to harden your mindsetHow to escape the comfort trap of modern life🛠️ Whether you're chasing success in business, fitness, or life — this episode will equip you with the tools to become mentally bulletproof.

Most people are stuck in a job they hate, living a life of quiet desperation. But should you quit? In this episode I dive into what it really means to break free from a soul-crushing 9-to-5, stop living for others, and start building a life of meaning, passion, and purpose.🔍 In this episode:- Why most people feel stuck and unfulfilled- The trap of golden handcuffs and how to escape it- How to create a strategic exit plan from your job- Real stories of people who quit and found success- What it takes to start over — no matter your age💬 “Most men live lives of quiet desperation” — Henry David ThoreauIf you’ve ever asked, “Is this all there is?” this episode is your wake-up call.📩 Want early exclusive access to every single episode? Join my mailing list here: https://mailchi.mp/799f9d66ee7f/the-big-lad-podcast👉 Follow the podcast on Instagram: https://instagram.com/thebigladpodcast👉 Follow me on Instagram: https://instagram.com/gw_fitShare this episode with someone who needs to hear it!💥 Don’t forget to subscribe, leave a review, and follow me on social media! 💥

🎙️ In this solo episode of The Big Lad Podcast, we explore why doing hard things is the ultimate key to building resilience, confidence, and long-term success. If you’ve ever avoided discomfort or procrastinated on a goal because it felt “too hard,” this episode is for you.I share powerful insights from Stoic philosophy, practical tools to embrace discomfort, and the psychology behind why leaning into challenge is the best thing you can do for your growth.🔥 Topics Covered:• Why discomfort = growth• The cost of avoiding challenges• What doing hard things builds• Real-life strategies to develop grit• Stoic wisdom from Marcus Aurelius, Seneca, Epictetus💥 QUOTES:"The impediment to action advances action. What stands in the way becomes the way." – Marcus Aurelius➡️ New episodes weekly. Subscribe and turn on notifications!🎧 Listen on Spotify, Apple Podcasts, and everywhere you get your podcasts.📲 Share your solo wins: Tag me on socials!🔔 Don’t forget to hit that bell so you never miss an episode.

In this solo episode of The Big Lad Podcast, I explore the empowering truth behind going it alone. Whether it’s starting a new habit, taking a solo trip, or launching a passion project, sometimes the best way forward is by yourself. We unpack why people fear doing things alone, the confidence it builds, and how to get started. With insights from Stoic philosophers like Marcus Aurelius and modern voices like and Tim Ferriss, this is your reminder to stop waiting — and start moving.🎧 Listen, reflect, and share your solo journey.✅ Subscribe for more real talk on personal growth, mindset, and self-discipline.📲 Share your solo wins: Tag me on socials!🔔 Don’t forget to hit that bell so you never miss an episode.

Feeling stuck in life? Can’t figure out why you’re not growing, changing, or moving forward? In this solo episode of The Big Lad Podcast, I break down the REAL reasons personal growth feels impossible sometimes, and exactly how to get unstuck — without the fluff.We’ll talk habits, mental shifts, discipline, identity, and why most of what you’ve heard about “leveling up” is complete bollocks.📌 Topics Covered:Why you feel stuck (and why it’s not your fault)Identity-based habits vs motivationThe compound effect of showing upSimple daily wins that actually create momentum🎧 If you’re serious about personal growth — hit play, and let’s get real.🔔 Don’t forget to like, comment, and subscribe for more no-BS episodes.

In this raw solo episode of The Big Lad Podcast, I open up about feeling burnt out after 13.5 years in the gym and 10.5 years in corporate life. We talk motivation vs discipline, why 90s kids had the best childhood but the hardest adulthood, and the brutal cost of living in the UK right now.I break down what’s keeping me going when life feels like a treadmill, and why showing up still matters — even when the system feels broken💬 Topics Covered:- Gym consistency without motivation- Corporate burnout and modern work culture- Being a 90s kid in a broken adult system- UK house prices vs wages — the harsh reality- Stoic mindset and quotes, and discipline over hype

In this episode of The Big Lad Podcast, I talk with fitness coach and Sport & Exercise Science grad Rebecca Purvis to explore what it really takes to build confidence in the gym, simplify your health journey, and embrace self-love through fitness. 💪We talk:- How Rebecca empowers women to feel confident in the gym- Why fitness doesn’t have to be complicated- Real talk on gym anxiety and self-love- Her advice on running, routines, and fueling your body properly✨ Whether you're starting your fitness journey or want a mindset shift, this episode is packed with practical wisdom and positive energy.