All Episodes

#117 You Can't Optimise A Bad Lifestyle

#116 Why You're Stuck In Life: How To Finally Take Action

#115 How To Build Confidence

#114 Why Your Phone Is Making You Miserable

#113 This Is Why Men Are Struggling In Their 20s

#112 30 Brutal Lessons At 30

#111 I Was Told I'd Never Have Kids...This Is What Happened Next with Shaun Greenaway

#110 The Loneliness Nobody Talks About

#109 The Spectator Generation: Why We'd Rather Watch Than Live

#108 The Supplements That I Actually Take

#107 - The Identity Trap: Who Are You Without Your Goals?

#106 The Sleep Blueprint: How to Improve Sleep, Recovery & Performance with Jordan Stanton

#105 Where Does Your Motivation Come From?

#104 Why Are Men & Boys Struggling In Modern Society? with George TheTinMen

#103 The Real Reason You Quit The Gym: And How To Stay Consistent For Good with Josh Huggins

#102 10 Lessons From 2025

#101 How To Succeed In 2026: Discipline, Habits & Consistency

#100 Episode 100 - Lessons Learned from The Big Lad Podcast

#99 The Hidden Cost of Convenience: How Easy Living Is Making You Miserable

#98 The Myth of Motivation: Why Discipline Beats Inspiration Every Time

#97 The Modern Masculinity Crisis: Strength, Sensitivity & The Search for Meaning

#96 The Power of Solitude: Why Time Alone Might Be the Secret to Growth

#95 Navigating Life's Expectations In Your 20s with Beth Moody

#94 Overcoming Self-Doubt - $40k to $500k/year with Alesia Klimau from Heart Printed

#93 Overcoming Addiction: One Day At A Time with Justin Krompier

#92 I Don't Have It All Figured Out & That's Okay

#91 The Psychology of Self Sabotage: Why You Keep Blocking Your Own Success

#90 Digital Dopamine: How Technology Hijacks Your Brain and Destroys Your Focus

#89 Personal Finance Made Simple: Investing For The Future with OwenTalksFinance

#88 The Loneliness Epidemic And The Future Of Human Connection

#87 The Unseen Architecture of Belief: How Hidden Assumptions Shape Your Life

#86 Unlocking Mental Health: The Power Of Tough Conversations - Andrew Robinson from Tough Yarns

#85 My Recent Burnout Episode

#84 Is It Time To Leave The UK?

#83 Q&A - What Motivates Me, My Bucket List & So Much More

#82 Redefining Masculinity: One Conversation At A Time

#81 Reclaim Your Time: Saying "No" Without Guilt

#80 Dentist Check Up Turned Out To Be Cancer: Sophie's Thyroid Cancer Recovery

#79 How To Master Decision Fatigue: Clarity In Chaos

#78 Find Your Purpose: Boost Mental Health & Overcome Feeling Stuck

#77 I'm Living In a World That I No Longer Want To Be A Part Of

#76 Men's Mental Health In The UK: Why "Man Up" Is Killing Us

#75 The Pursuit Of Happiness: Why Joy Isn't Found In Success

#74 The Art Of Mental Toughness: Lessons From Stoicism & The Greats

#73 Should You Quit Your Job?: Living A Life Of Quiet Desperation

#72 The Power Of Doing Hard Things - How Discomfort Leads To Growth

#71 Going Alone Is Better Than Not Going At All: The Power Of Doing Things Solo

#70 Why You’re Stuck – And How to Level Up in Life (No BS)

#69 Burnout: Our Generation Is Struggling

#68 Empowering Women In Fitness: Simplifying Strength, Self-Love & Routine - Rebecca Purvis

#67 Overcoming Self-Doubt: Stop Overthinking & Start Taking Action

#66 The Power Of Discipline: How To Stay Consistent & Achieve Your Goals

#65 The Art Of Backing Yourself: Confidence, Risk & Going All In

#64 How Elin Quit Alcohol for a Year: Sobriety & Personal Growth - Elin Smith

#63 From Accounting To Cabin Crew: A Bold Transition - Hayley Bray

#62 The Future Of Technology: Embracing Change

#61 Sustainable Health Practices for Long Term Wellness - Josh Pennick

#60 Trip Of A Lifetime: 51 National Parks In 50 Days - Jeff Rhoades

#59 Hiking: A Path To Mental Wellness - Ryan Walker

#58 Chris Williamson x ChatGPT Ask Me Questions

#57 Challenging Limits: The Road to a Double Marathon - Ellis

#56 Mentality, Perspective & Spirituality - Izzy Winckles

#55 New Years Q&A

#54 Andrew Tate For Prime Minister?!

#53 24 Lessons From 2024

#52 Mindset, Personal Growth and Development - Poppy Brown

#51 Commonwealth Games To Power Tugging Rowing Champion - Chris Scott

#50 50th Episode Q&A

#49 28 Hit Me Hard

#48 How Alcohol Impacts The UK

#47 How can men improve their mental health

#46 Pressure on men to be successful in the modern world

#45 The doom and gloom of the Euros

#44 The future of the podcast...

#43 Is alcohol free beer the future? - Chris Kazakeos

#42 From Liverpool FC to personal trainer at 16 - Thomas Woods

#41 What's been going on? Exams, Hyrox, Moving out, Happiness, ADHD - Solo podcast

#40 Boxing coach and the benefits of boxing - Matthew Headon

#39 Alex's journey through Crossfit - Alex Dick-Cleland

#38 How to love your body - Naomi Macarthur

#37 Back problems and approach to training - Poppy Brown

#36 Heavy metal rockstar to bodybuilding entrepreneur- Andrew Loucks

#35 THE LAST EPISODE - Moving abroad? New business? Life Updates - Solo podcast

#34 Ninja Warrior, PT to finance and CrossFit - Nicky Screawn

#33 Dropped By Gymshark, NHS To Full Time Content Creator - Leila Hannoun

#32 PT with a passion for photography - Sean Evans

#31 Head of physio at Liverpool FC to private practice - Andy Renshaw

#30 How to balance work and life as a professional athlete - Sigi Burger

#29 Creating balance with food around your lifestyle - Bethany Leah

#28 Growing an alcohol free beer company - Fred (Shredathletics)

#27 Breaking down fad diets and fitness myths - Holly Elizabeth

#26 Top 1% of podcasts in the world - Colin Campbell

#25 Pros and cons of the fitness industry - Tasha Mane

#24 Mental health effects of working in the emergency services - Steph De Jonge

#23 She moved to Dubai on her own for work - Anna Waters

#22 How Becca overcame her eating disorder - Becca Carlson

#21 Tips for self improvement - Liam Cavanagh

#20 My First Solo Podcast

#19 PT, online coach, travel business and transporting mental health patients - Faye Pritchard

#18 Gym icks - Georgie Rooke

#17 Overcoming an eating disorder - Amber Smith

#16 Master the basics - Sam Cully

#15 Why Katie has decided to no longer be an “influencer” - Katie Jarvis

#14 Emily’s fitness journey and how she got to where she is today - Emily Abbott

#13 Heart surgery and fitness at 60! - Jeff

#12 Going back to the gym and how to deal with gym anxiety - Grace Petrie

#11 Likes and dislikes about social media - Liam Harold (LSJ Fitness)

#10 Binge eating and pressures of social media - Poppy Brown

#9 Fitting fitness into every day life - Georgina Creed

#8 Living and working abroad - Anna Routledge

#7 Creating habits, confidence and transition back into the gym - Nathan Collins

#6 Catch up & Amie is releasing a course! - Amie Barlow

#5 Her not so secret project Ignite - Taylor Binney

#4 Alex’s journey from overweight to fit and how social media has helped to go online - Alex Cleland

#3 How social media is a great tool to meet people around the world - Sam Kelly & Calland Paterson

#2 Starting an online business, strength training as a woman and online hate - Ellen Willard

#1 Fad diets, Keto, Celebrities Endorsing Sh*t, Steroids & Fake Nattys - Manny Chikaviro