PODCAST · education
The Biggi Fraley Podcast
by Biggi Fraley
Peak Performance Coach, Biggi Fraley, shares her best tips for getting unstuck, moving past fears and obstacles, and creating the life you really want. Find your passion and purpose, develop the right habits, gain confidence and courage, and finally become the best, most authentic version of yourself.
Episodes
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024: Is This the End, or Is This a New Beginning?
Did you know that as much as we fear and resist change, we also need it and crave it when life becomes too stagnant? “Times and conditions change so rapidly that we must keep our aim constantly focused on the future.” ~ Walt Disney Resources mentioned: Join The Highly Effective Entrepreneur...
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023: What Exactly Is Motivation?
Many experts say motivation is a key ingredient to success. After all, you can’t succeed at anything if you don’t have that drive, that fuel, that motivation pushing you to succeed. "Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to...
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022: What’s Stopping You from Achieving Your Goals?
Remember the enthusiasm and confidence you felt when you first started planning your goal? You felt like you were finally doing what you were meant to be doing. You were going to succeed and you were going to be brilliant. But, what happened between then and now? “One reason so few of us achieve...
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021: Are You Chasing the Right Kind of Goals?
Where do you want to be in 5 years? 10 years? Are you happy with where you are right now? Can you see yourself doing the same thing until you say goodbye to this world? Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider! Subscribe at:...
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020: Reversing Arthritis – The Big Roundup
In this episode, I compiled everything I have learned about reversing arthritis over the last year. You will get a good high-level overview of the four main areas of your lifestyle and nutrition to address, and be armed with lots of resources to continue your education and arthritis reversal...
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019: How to Follow Through on Your New Year Resolution
By the time we reach a certain age, we understand the real point behind our New Year resolution. It’s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn’t happen. What can you do to ensure you follow through with...
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018: How to Live the Life You Really Want
Do you know which obstacle to change is holding you back from living the life you really want? Even if you sincerely want to make positive changes in your life, success may elude you. Maybe you’re sabotaging yourself without realizing it. Or, maybe you’re skipping essential steps that would make...
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017: Life Lessons from Classic Holiday Movies
What can holiday movies teach us about how to live better and enjoy more happiness year round? In this episode I share 13 of the most important life lessons from a few old favorites and some other works that may be less well-known. Resources mentioned: Brand-new Commit to Change mini-course with...
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016: How to Stay Energized During the Holidays
The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up. Resources mentioned: Brand-new Commit to Change...
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015: Top 12 Habits for Health and Well-being
Last week you learned about what habits are, why they are so important, and how to properly create new habits. This week I am back to share my top 12 habits for health and well-being that can make a big difference in your life. So, let’s explore them. Resources mentioned: 12 Healthy Habits Cheat...
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014: How to Develop New Habits
What is a habit? What do you think of when you hear the word habit? If you’re like most people, you hear the word habit and associate something negative with it, like smoking, overeating, and always being late. However, habits can and do show up as positive, if you know how to train yourself…
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013: Why Organic Living is Important
Organic living is important to your health and the environment for many reasons. The chemicals found in many products cause long term damage to your health (including increasing the likelihood of cancer), and harm the environment by releasing pollutants to the air and water. Let’s look closer at...
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012: Walking for Fitness
Walking Is a Simple and Powerful Way to Get in Shape: You walk every day. You walk to your car, you walk to your kitchen, and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental...
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011: How to Quit Your Sugar Addiction for Good
Sugar is everywhere! Refined sugar depletes the body of its minerals and enzymes and creates an acidic environment leading to digestive problems, sinus congestion, cellulite, headaches, mucus in the stool, inflammation, and allergies. It is also toxic and as addictive as cocaine. Resources...
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010: The Keys to Happy & Healthy Travelling
Let’s face it; travelling has a lot of challenges. Sleep, digestion and intestinal function can all suffer. So many symptoms, from puffy ankles to headaches and constipation, can occur. But the good news is that there are ways to prevent these issues from occurring. Love content like this? Then...
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009: How to Practice Self-Care for Stress Management
When we don’t take intentional care of our body, mind, and spirit, it can become very challenging to handle what life throws at us. Our cup empties. Our fuse gets short. We have little energy and motivation. Issues feel bigger than they really are. We are overwhelmed, and the everyday stress we...
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008: Do You Need Probiotics?
The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health. Love content like this? Then...
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007: How to Eat Clean on a Budget
The biggest hurdle to clean eating that most people experience is typically not the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. Though, there may be that one food you just can’t let go of, that isn’t the big issue either. Is it? Resources...
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006: Elimination Diet: What You Need to Know and Why You Should Care
Elimination diet may not sound like fun, but if you’re struggling with digestive issues, they can change your life. How do you get to the root of an issue if you can never pinpoint the cause? You don’t. It’s important to take responsibility for your own health if you want to feel good, and the...
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005: 9 Steps for Improving Gas, Bloating, Constipation, Diarrhea, and other Digestive Issues
Do you feel like your food is just sitting in your stomach for hours, or takes days to move through your digestive tract? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? Or maybe, you are alternating between constipation and diarrhea. You...
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004: How to Boost Your Skin Health & Choose Your Cosmetics Wisely
Today, I share my best tips and tricks for healthy, vibrant looking skin and what to watch out for when choosing your cosmetics. Some are simple to implement lifestyle and nutrition changes, but let me forewarn you, changing your cosmetics will require some research, effort, and patience on your...
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003: Top 10 Superfoods
Top 10 Superfoods (plus 5 of my Favorites for a Healthy, Long Life) Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources…
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002: How to Ease Chronic Pain without Medication
Chronic pain isn’t an easy condition to handle, but you can take control! Simple changes in your lifestyle, diet, and exercise routines can help ease your pain. I’ll share some of my best techniques for easing chronic pain without medication.
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001: 7 Secrets to Detoxing Naturally
We live in an increasingly toxic world and detoxing is no longer optional, it is mandatory! That’s why I’ll be sharing my 7 secrets for detoxing naturally every single day easily, and cheaply.
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000: Welcome to The Arthritis Coach Podcast
Biggi Fraley, a.k.a. The Arthritis Coach, empowers arthritis sufferers to reverse their disease by addressing the underlying (and often unaddressed) causes, so that they can get their health, happiness, mobility, and life back!
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ABOUT THIS SHOW
Peak Performance Coach, Biggi Fraley, shares her best tips for getting unstuck, moving past fears and obstacles, and creating the life you really want. Find your passion and purpose, develop the right habits, gain confidence and courage, and finally become the best, most authentic version of yourself.
HOSTED BY
Biggi Fraley
CATEGORIES
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Frequently Asked Questions
How many episodes does The Biggi Fraley Podcast have?
The Biggi Fraley Podcast currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Biggi Fraley Podcast about?
Peak Performance Coach, Biggi Fraley, shares her best tips for getting unstuck, moving past fears and obstacles, and creating the life you really want. Find your passion and purpose, develop the right habits, gain confidence and courage, and finally become the best, most authentic version of...
How often does The Biggi Fraley Podcast release new episodes?
The Biggi Fraley Podcast has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Biggi Fraley Podcast?
You can listen to The Biggi Fraley Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Biggi Fraley Podcast?
The Biggi Fraley Podcast is created and hosted by Biggi Fraley.
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